Meb Keflezighi

Meb Keflezighi stuns to win Boston Marathon (video)

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BOSTON — Meb Keflezighi left a spectator grandstand at the finish line of the 2013 Boston Marathon about five minutes before the first bomb went off.

“All of a sudden, I heard something,” said Keflezighi, who had withdrawn from the race 10 days before with a calf injury but went to the world’s oldest annual marathon as a fan. “I didn’t think it was a big deal.”

He heard another sound about 12 seconds later and was shoved into a Copley Plaza hotel near the Boylston Street finish line. What he heard were two bombs that killed three people and injured more than 260.

“We started crying because we knew how many people were there,” Keflezighi said.

Keflezighi cried again at the Boston Marathon on Monday.

“Tears of joy,” he said.

Keflezighi, 38 and the oldest elite runner in the field by three years, became the first U.S. man to win the Boston Marathon since 1983 in a shocking upset.

Keflezighi moved his sunglasses to the top of his head and raised his arms as he crossed the finish line to win by 11 seconds over Kenyan Wilson Chebet. He cried and was draped in an American flag on Boylston Street afterward. He ran with the names of the three who died from the bombings, plus a police officer killed by the suspects days later, written on the corners of his racing bib.

“This is beyond running,” Keflezighi said just outside the finish.

“Boston Strong. Meb Strong,” he said. “I was going to give everything I had for the people.”

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Keflezighi was born in Eritrea, but his story is quintessential, polite American, from his pleased-to-meet-you smile to his colorful Skechers shoes. He came to the U.S. as a refugee from the war-torn African nation, after a brief stint in Italy, in 1987. The story is documented in his autobiography, “Run to Overcome,” a phrase that also defined the Patriots’ Day race and the last year in Boston.

“It gave me hope,” Keflezighi said of his upbringing.

Keflezighi, who won in 2:08:37, a personal record, texted Olympic teammate Ryan Hall after last year’s bombings and said they had to run Boston the next year. Hall, slowed by injuries the last two years, finished his first marathon since the 2012 Olympics in 2:17:50, 20th place.

source: AP
Meb Keflezighi became the first American to win the Boston Marathon, New York City Marathon and an Olympic medal. (AP)

“The bomb happened, and every day since, I said I want to come back and win it,” Keflezighi said. “Beyond words.”

Keflezighi won the 2004 Olympic marathon silver medal and the 2009 New York City Marathon.

But he was doubted last week and for the last several months, coming into his first start in Boston since finishing fifth in 2010.

A reporter asked him in a press conference if he would retire if he crossed the finish line first in Boston. It wasn’t an absurd question, but perhaps the most startling point of it was the suggestion he could have won.

Keflezighi was a disappointing 23rd at November’s New York City Marathon and 10th at his warm-up race, the NYC Half Marathon, on March 16.

It’s been a trying few years for Keflezighi after winning New York in 2009. He was dropped by Nike in 2011, and went seven months without a shoe contract before Skechers.

“I’d be mistaken if I said I didn’t consider retiring,” he said.

He now has 11 sponsors.

He felt slighted before the 2012 Olympic marathon when he wasn’t among 10 men introduced in a front row before the race as contenders. He was the only man in the field of more than 100 with an Olympic medal already to his name.

Keflezighi finished fourth in London, a minute and a half outside of a medal. Injured last year and slow in his last two New York races, Keflezighi came to Boston with three goals, from at best winning to at worst running a personal best.

So he set out hard.

“I can’t run a personal best from behind,” he said. “I can’t win a race from behind. That’s what I kept thinking to myself.”

Keflezighi took off from the start in Hopkinton and led with Kenyan-born American Josphat Boit by 30 seconds at the halfway mark. He said he didn’t see his half marathon split (1:04:21).

Keflezighi pulled away from Boit between the 15th and 19th miles, opening up a one-minute lead. Then he struggled.

The margin dropped to about eight seconds at the 25-mile mark. But he summoned the kind of energy that’s helped him remain an elite marathoner for the last decade.

“You can’t touch the heart,” Keflezighi said. “Every day you’ve got to work hard and make it happen.”

He credited the crowd, which officials prepared to be one million strong through eight cities and towns, twice the usual amount. Go Meb, they said. You can pull it off, Meb. You’ve got this, Meb.

“I used them to propel me forward,” Keflezighi said.

He ran a personal best by 31 seconds.

Asked about his place among U.S. distance greats, he mentioned 1972 Olympic marathon champion Frank Shorter, three-time New York City Marathon champion Alberto Salazar and four-time Boston Marathon champion Bill Rodgers.

“To have that in one person … I’m delighted to have that career,” said Keflezighi, the first American man to win an Olympic medal and both the New York City and Boston Marathons. “I always say 99.9 of my career was fulfilled. Today, 110 percent.”

Keflezighi, who won $150,000 for his victory Monday, announced before the Boston Marathon he would donate $10,000 to the Martin W. Richard Charitable Foundation. Martin was the 8-year-old boy who died in last year’s bombings. Keflezighi met his dad at a charity event.

Keflezighi has personal evidence of what it was like in Boston on April 15, 2013. He took photos of finishers from his grandstand seat before the bombing and posted them on YouTube.

He cherished his post-race experience this year, walking through the medical tent. He received high fives. Thanks, from Boston. Thanks, from America.

“The scene was different last year,” Keflezighi said, wearing a golden wreath atop his bald head. “As an athlete, we have dreams. Today, the dream and the reality meet.”

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Katie Ledecky beaten by Simone Manuel, still sets two personal bests in 25 minutes

RIO DE JANEIRO, BRAZIL - AUGUST 09:  Gold medalist Katie Ledecky of the United States poses on the podium during the medal ceremony for the Women's 200m Freestyle Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.  (Photo by Adam Pretty/Getty Images)
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The legend of Katie Ledecky grows, even with a defeat.

In one of the greatest short-course-yards doubles in history, Ledecky broke the American record in the 400-yard individual medley and then lowered her personal best in the 200-yard free by a half-second in a 25-minute span at the Pac-12 Championships on Friday.

Ledecky won the Pac-12 title in the 400-yard IM by chopping three seconds off her personal best, clocking 3:57.68 in Federal Way, Wash.

About 25 minutes later, the Stanford freshman nearly came back to beat co-Olympic 100m free champion Simone Manuel in the 200-yard free final. Manuel had to cut .58 off her 200-yard free personal best to edge Ledecky by .13. Full results are here.

Manuel led by .99 after the first 50 yards, but Ledecky closed 1.2 seconds faster than Manuel in the final 50 yards. It marked Ledecky’s second defeat in a freestyle final longer than 100 meters since Jan. 18, 2014. Manuel also beat Ledecky in a 200-yard free in November.

Still, Ledecky chopped .54 off her 200-yard free personal best, touching the wall in 1:40.50.

Their anticipated rematch in the NCAA Championships in three weeks should be the event of that meet.

But the 400 IM may be more intriguing come the summer. Ledecky’s last 100 yards of freestyle in Friday’s final were 4.06 seconds faster than runner-up Ella Eastin.

The NCAA 400 IM is in a 25-yard pool. Internationally, the 400 IM is in a 50-meter pool.

Ledecky has never raced the 400m IM at a major international meet and scratched out of the event on the eve of the Olympic Trials eight months ago. She ranked fifth in the U.S. in the event in 2016 but never raced it fully tapered.

Her time on Friday was faster than the 400-yard IM personal best of Maya DiRado, who took Olympic 400m IM silver in Rio and then retired.

Ledecky could conceivably try and race the 400m IM this summer. At nationals in June, the 400m IM final is on a night where Ledecky would have no other finals. At worlds in July, the 400m IM comes on the final day of the meet (as opposed to the first day at the Olympics), also on a night where Ledecky would have no other individual events.

Earlier at Pac-12s, Ledecky lowered her American record in the 500-yard free by 1.31 seconds on Thursday, swimming faster than Ryan Lochte‘s personal best at the same age.

The Pac-12 Championships conclude Saturday.

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Michael Phelps ‘would probably do’ another Olympics if not for injury risk

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Michael Phelps said he would probably swim another Olympic cycle if it wasn’t for the possibility of injury, particularly with his shoulders.

“If you could guarantee me that I would never get injured in four years, and I would never have any problems with my shoulders or anything like that in four years, I’d probably do it again because I had more fun this time around,” Phelps said in a social media video Friday. “But I don’t want to risk that and not be able to spend time with Booms [son Boomer] when he grows up and watch him and be a part of every single part of his life when he gets older and older. So I think that’s something, for me, that I will never put my body through. I won’t take that chance. I think my body is way more important and my family is way more important than going another four years to swim in one more Olympics.”

Phelps’ right shoulder was a particular issue in his comeback for the Rio Olympics. He received two cortisone shots in the months before the Games, leading coach Bob Bowman to say that Phelps was “75 percent” of what he was at the 2008 Beijing Games, according to Sports Illustrated.

(Phelps has said he didn’t compete at 100 percent in Beijing, given an October 2007 broken wrist that interrupted training.)

Phelps reiterated, repeatedly as usual, during the 70-minute video that he would not return to competitive swimming. He still swims recreationally “for peace of mind” and “meditation.”

What about retirement saddens him?

“Not having the chance to represent my country anymore is something bums me out,” Phelps said, particularly hearing the national anthem atop the medal stand.

Phelps has plenty to keep him busy. The most pressing is testifying at a congressional hearing looking at improving the flawed anti-doping system in Washington, D.C., on Tuesday.

“I have a lot to say,” Phelps said. “To have that opportunity to speak out about my true feelings. I’ve never really, truly been able to do it.”

He began outlining those words Friday and said he had until Sunday to finish a page or a page and a half to present to the subcommittee.

“There are too many people who are cheating, that’s the easiest way to say it,” Phelps said. “Look what happened at the [Rio] Olympics, all the athletes that tested positive that were still allowed to compete. I think that’s wrong, and I think it’s unfair. I think that’s something that needs to clean.”

In Rio, Phelps praised teammate Lilly King‘s criticisms of athletes competing who had previously served doping punishments (such as King’s breaststroke rival, Russian Yuliya Yefimova). Phelps doubts he has ever competed in a clean race.

“I think you’re going to probably see a lot of people speaking out more,” Phelps said in Rio, according to The Associated Press. “I think [King] is right, I think something needs to be done. It’s kind of sad today in sports in general, not just in swimming, there are people who are testing positive who are allowed back in the sport and multiple times. It kind of breaks what sport is meant to be and that’s what pisses me off.”

Phelps said Friday that he hopes to help “clean the sports up so we can get back to why we play sports.”

“I don’t think any athlete should ever have that feeling that somebody else is at an advantage of using a performance-enhancing drug to help them,” he said. “I had these massive dreams and goals of things I wanted to accomplish and achieve, and never were they because I thought I could take an easy way by cheating. I basically just worked as hard as I could and made sure that my body was as prepared as I could possibly make it for every single meet. So I was able to accomplish the goals and dreams that I had. That’s something that I’m going to Congress to talk about.”

Phelps also added in Friday’s video that he hopes another swimmer will come along and break his records, that he was recently knocked out of a poker tournament by his wife and he will be in Budapest for the world championships in July.

Just not as a competitor.

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