Michael Phelps

Michael Phelps beaten by Ryan Lochte in first final of comeback

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Michael Phelps looked pretty fast after taking 20 months off from competition, but he’ll need to work a little harder to beat longtime rival Ryan Lochte. 

Phelps took second to Lochte in his first competitive final since the London Olympics, a 100m butterfly at the Arena Grand Prix at Mesa, Ariz., on Thursday night.

Lochte, whose best strokes are freestyle and backstroke, won in 51.93 seconds. The unretired Phelps clocked 52.13 after swimming the fastest time in the preliminary heats earlier Thursday, 52.84, one tenth faster than Lochte.

The first day of Phelps’ comeback is in the books. How does he feel?

“I’m my hardest critic, so I know what I can do there,” Phelps, a 22-time Olympic medalist, said of the 100m butterfly. “But, like I’ve been saying this whole time, I’m having fun. I really do mean that. There’s nothing like being able to come here, swimming in front of packed stands.”

He cherished racing the 11-time Olympic medalist Lochte, whom he battled after the 2008 Olympics and through the 2012 Olympics to be the world’s best swimmer.

“That’s what makes us swim faster and faster each time,” Phelps said.

NBC Olympics analyst Rowdy Gaines said Phelps appeared to have more of a game face on for the night final than he did for the morning prelim. Phelps and Lochte were side by side at night, both in white caps and dark jammer swim trunks.

“I think I was more calm tonight,” Phelps said. “I don’t know if that was a good thing or not.”

Lochte led at the 50m turn and took a peek at Phelps coming off the wall amid a setting sun outside at Skyline Aquatics Center.

“I almost started smiling,” Lochte said.

“Why, because you were ahead?” responded Phelps, standing next to Lochte in the post-race interview.

Lochte, who is coming back from aggravating a major November knee injury in February, said he felt the magnitude of the meet.

“Especially this morning, seeing all these cameras right before I’m about to race,” Lochte said. “I’m like, thanks, Michael.”

Phelps last swam a 100m butterfly at the 2012 Olympics, where he won his third straight gold in the event in 51.21. The fastest time in the world so far this year is 51.84, according to SwimVortex.com. South African Chad le Clos won the 2013 World Championship in 51.06.

Phelps retired after winning six medals at the London Olympics but re-entered the drug testing pool last year, allowing him to enter meets this year.

It was announced he signed up for the Mesa Grand Prix on April 14, and he made his first comments since entering the meet on Wednesday, saying he’s back swimming “for fun” and not yet committing to a run to the Rio Olympics.

Phelps is slated for one more event in Mesa, the 50m freestyle on Friday.

“Two races down,” Phelps said. “See what happens tomorrow.”

In other races, reigning World Swimmer of the Year Katie Ledecky won the 400m freestyle by nearly five seconds in 4:03.84, matching the fastest time in the world this year. That came about 45 minutes after she finished fourth in the 100m free.

“I train everything,” said Ledecky, who is 17 and the reigning world champion in the 400m free. “The speed can help me for all my race, so it’s really beneficial to swim all these events here.”

Olympic champion Nathan Adrian won the 100m freestyle in 48.23. Lochte was fourth in 49.68.

Five-time 2012 Olympic medalist Allison Schmitt won the women’s 100m free in 54.46. Schmitt, who surprisingly failed to make the 2013 World Championships team, edged Megan Romano (55.05), who anchored that worlds team to victories in the 4x100m free relay and medley relay in Barcelona. Twelve-time Olympic medalist Natalie Coughlin was third in 55.14, followed by Ledecky in 55.22.

Jamaican Olympian Alia Atkinson won the women’s 200m breaststroke in 2:25.52, followed by Americans Micah Lawrence (2:26.60) and Breeja Larson (2:28.87). Lawrence and Larson were the U.S. entries in the 200m breast at last year’s World Championships.

Michael McBroom, the 2013 world 800m free silver medalist, won the men’s 400m free in 3:50.87. Olympian Conor Dwyer was second, three seconds behind. Olympic 200m backstroke champion Tyler Clary was third.

2012 Olympian Claire Donahue won the women’s 100m butterfly in 59.05.

Colombian Jorge Murillo Valdes won the men’s 200m breast in 2:14.81.

Lolo Jones sheds weight, returns to track at Drake Relays

Kareem Abdul-Jabbar details passing on 1968 Olympics in new book

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Kareem Abdul-Jabbar accomplished just about everything in basketball. Three NCAA titles at UCLA, six titles and six MVP awards in the NBA. Arguably, the greatest center of all time.

But Abdul-Jabbar’s trophy case is missing one item that is owned by the likes of Michael JordanLeBron James and Bill Russell.

An Olympic gold medal.

Even though the NBA barrier to the Olympics wasn’t broken until 1992, Abdul-Jabbar had one shot at an Olympics in 1968 following his junior season playing for John Wooden at UCLA.

He declined an invitation to try out.

Abdul-Jabbar, now 70 years old, detailed that decision in his new book, “Coach Wooden and Me,” published earlier this month:

My development as a basketball player paralleled my evolution as a social activist. The more confident and successful I was on the court, the more confident I felt about expressing my political convictions. That personal progression reached its most controversial climax in 1968, when I refused to join the Olympic basketball team. This started a firestorm of criticism, racial epithets, and death threats that people still ask me about today.

I didn’t reach that decision easily. I really, really wanted to join the team. It would be an exciting challenge to play against the best basketball players in the world as well as to be on the same team as the best college players in the country. Plus, the adventure of going to Mexico City and hanging with athletes from around the world appealed to the young man in me.

But the idea of going to Mexico to have fun seemed so selfish in light of the racial violence that was facing the country. The previous summer had seen two major riots, one in Newark that had lasted five days, and one in Detroit that had lasted eight days. And on April 4, 1968, Dr. Martin Luther King, Jr., had been assassinated. White America seemed ready to do anything necessary to stop the progress of civil rights, and I thought that going to Mexico would seem like I was either fleeing the issue or more interested in my career than in justice. I couldn’t shake the feeling that if I did go and we won, I’d be bringing honor to the country that was denying our rights. It was the same feeling I’d had that last year playing for Coach Donahue after he’d called me a nigger.

I seemed to permanently reside in the exclusive neighborhood of Between a Rock and a Hard Place.

That same year The Autobiography of Malcolm X was published, posthumously since he’d been assassinated three years earlier. I didn’t just read it, I devoured every chapter, every page, every word. His story couldn’t have been more different than mine—street hustler and pimp who goes to prison, converts to Islam, emerges as an enlightened political leader—but I felt as if every insult he suffered and every insight he discovered were mine. He put into words what was in my heart; he clearly articulated what I had only vaguely expressed.

Malcolm was dead. Dr. King was dead.

Black leaders were an endangered species. That enraged me. There had been public accusations that the U.S. government, specifically J. Edgar Hoover and the FBI, were targeting black leaders in secret campaigns to discredit, humiliate, and publicly ruin them. White America dismissed this as black paranoia due to lack of proof, but black Americans knew it was true simply from observation. It wasn’t until two years later that these suspicions were confirmed, when anti-war activists broke into an FBI office in Media, Pennsylvania, and found classified documents that detailed the FBI’s active policy of intimidation against black leaders.

It was too difficult for me to get enthusiastic about representing a country that refused to represent me or others of my color. Another reason I chose not to participate was my intense dislike for the International Olympic Committee’s president, Avery Brundage, who, during the 1936 Olympics in Berlin, benched two Jewish runners so as not to embarrass Adolph Hitler by having Jews win a gold medal. Not only was this against the Olympic rules, but information has since been revealed that Brundage’s construction company was bidding for German contracts, which is why he was so eager to please Hitler. I couldn’t bring myself to work under the supervision of someone like that. America was angry at me for not showing gratitude to the country that had given me so many opportunities. I was grateful, but I also thought it disingenuous to show appreciation unless all people had the same opportunities. Just because I had made it to a lifeboat didn’t mean I could forget those who hadn’t. Or not try to keep the next ship from sinking.

To their credit, no one at UCLA tried to talk me out of my decision. Coach Wooden respected my choice and never brought it up. The university issued a statement explaining that I had turned down the invitation because it conflicted with classes, but I openly discussed my decision with the press. Joe Garagiola interviewed me on the Today show in a contentious segment in which he proclaimed the usual motto of entitled white people: America, love it or leave it. I couldn’t help but wonder what he would have said to the colonists who declared independence and fought to create their own country. Britain, love it or leave it.

I tried to make the point that true patriotism is about acknowledging problems and, rather than running away from them, joining together to fix them.

Although I missed the Olympics, Tommie Smith and John Carlos made international news and Olympic history when, during the medal ceremony for the men’s 200-meter sprint, in which Smith received the gold medal and Carlos the bronze medal, they raised their gloved fists into the air in what was then known as the “Black Power salute.” This was a gesture of acknowledgment of the racial injustice in America. The U.S. Olympic Committee suspended them. They returned home to angry criticism and death threats. At a time when black leaders were routinely slaughtered, death threats were taken seriously.

Although Coach Wooden didn’t discuss my choice with me, I had the feeling that he disapproved, though not because of anything he said or did, even indirectly. I just knew that he was very patriotic. He had been a lieutenant in the navy during World War II. I couldn’t imagine him endorsing my refusal to play in the Olympics and bring glory to the U.S.

I found out years later just how wrong I was.

A couple years ago I received a letter from a woman I had never met, a letter to her that Coach Wooden had written in response to a note she had sent to him complaining about my decision not to participate in the Olympics. Until I’d held it in my hands, I hadn’t even known it existed. I opened the letter and began to read Coach’s neat script:

Dear Mrs. Hough,


The comments of this most unusual young man also disturbed me, but I have seen him hurt so much by the remarks of white people that I am probably more tolerant than most.

I have heard remarks within his hearing such as “Hey, look at that big black freak,” “Did you ever see such a big N—-r?” and others of a similar nature that might tend to turn the head of a more mature person in normal times. I am truly afraid that he will never find any peace of mind regardless or not of whether he makes a million dollars. He may be able to afford material things, but they are a poor substitute for true peace of mind.

You may not have seen or read about the later interview when he said that there were so many things wrong at present of the treatment of his race in this country that it was difficult for him to claim it as his own.

Thank you for your interest,

John Wooden

I read the letter again. Then again. Oh, Coach, I thought, I wish I’d known how you felt. If only to ease the burden you’d taken on to defend me. I thought back on my own arrogance at thinking I understood the man by reducing him to the kind of easy stereotype, the very thing that I’d been complaining about my whole life when it was done to me. He’d been too humble ever to say anything to me about the letter. Most people would have made a point of telling me how they’d come to my defense. But Coach Wooden didn’t care about receiving credit. A good deed was its own reward. Seeking praise or gratitude would have negated the deed.

Coach Dale Brown once asked him why he didn’t take some credit for the things he’d done or why he hadn’t been more outspoken about the civil rights movement. Brown recalled, “He held up his thumb and index finger so closely together you barely could slide a piece of onionskin between them. ‘That’s why,’ he said. I asked him what he meant and he explained, ‘That’s how much difference I would have made. So I tried to make a difference in other things.’”

I shook my head as I folded up the letter. Coach had been dead for several years and I would never get to thank him. Even then, at my age of sixty-seven, he was still teaching me about humility.

Excerpted from the COACH WOODEN AND ME by Kareem Abdul-Jabbar. Copyright © 2017 by Kareem Abdul-Jabbar. Reprinted with permission of Grand Central Publishing. All rights reserved. 

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Runner Gabriele Grunewald delays chemo for U.S. Championships

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Middle-distance runner Gabriele Grunewald reserved this month for racing.

Next month, chemotherapy.

Grunewald delayed her latest cancer treatments a few weeks — with her doctor’s consent — in a quest to qualify for the U.S. Championships at the end of June in Sacramento, Calif.

Should she reach the time standard, she fully intends on taking the starting line — no matter how she may feel in the midst of chemo for a disease that’s gone from her salivary gland to her liver.

“I’m trying to keep my life normal, and not let cancer dictate everything I do,” said the 30-year-old Grunewald , who finished in 4 minutes, 12.29 seconds in the 1500m at the USA Track and Field Distance Classic on Thursday, narrowly missing the qualifying time for nationals of 4:09.50. “So I’m just taking it a week at a time, one race at a time, just trying to live as much of my life as I can in a meaningful way.”

Her next chance to achieve the standard for nationals will be at the Prefontaine Classic this weekend in Eugene, Ore. She’s also contemplating racing at the Adidas Boost Boston Games on June 2, which would happen to be right around the time she’s scheduled to undergo the first of up to six rounds of chemo.

“If this is the end (of competitive running) for me, I want to get in a couple of more races,” explained Grunewald, who could be added to the field at nationals if it isn’t full. “I don’t want to drop everything just because I have cancer.

“I do think that I have some good running in my legs right now.”

The former University of Minnesota standout got a late start on training this season, but those frigid runs over the winter in Minneapolis made her stronger and stronger. And that’s with a healing 13-inch scar across her stomach, the one from surgery last August to remove cancer from her liver.

It’s a cancer that resurfaced on a follow-up scan in March — the latest chapter in her ongoing battle with the disease.

In 2009, Grunewald was diagnosed with adenoid cystic carcinoma, a rare form of cancer in her salivary gland, which led to surgery. A year later, it was found in her thyroid and she had that removed, along with receiving radioactive iodine treatment.

Then, for the next several seasons, she was symptom-free, and racing better than ever:

— Fourth at the 2012 Olympic Trials, narrowly missing the squad for the London Games

— A 3000m title at the 2014 USA indoor championships

— Personal-best times in the 800m, 1500m, mile, 3000m, two-mile and 5000m

There was also this race, one of her more memorable performances: Finishing the 1500m in 4:01.48 on July 19, 2013, in Monaco. The three Americans who wound up in front of her that day — Jenny Simpson, Brenda Martinez and Shannon Rowbury — would later comprise the Rio Olympic team for the event.

“That was a race where there was a glimmer there, of what’s possible for me,” said Grunewald, who recently chronicled her journey with a blog . “But things haven’t turned out as perfectly as I’d hoped.”

Early last August, a month after finishing 12th at the Olympic Trials, her husband, who’s just finishing up his residency in internal medicine, gave her a hug and noticed her stomach felt different.

A tumor in her liver. She had surgery on Aug. 26 to remove the growth, with doctors feeling optimistic they got it all.

Her recovery was slow, though, with a four-mile run causing pain because of the incision. Around December, she ran eight miles, which was a big step as she began feeling more and more like her old running self.

“No matter what, when I’m on a run, I feel hopeful about the future,” said Grunewald, who’s not ruling out an attempt to make the 2020 Tokyo Games.

This spring, another obstacle: Finding out cancer returned to her liver — small tumors that couldn’t be treated through surgery. She will have a consultation for a biopsy next week and start chemo — something she’s never gone through — soon after.

“I was so excited to get back into fitness, to come back this year, to accomplish some of the goals that I wasn’t able to do last summer — and this came up,” Grunewald said. “The nature of my disease is it’s somewhat unpredictable. It really can come back whenever.”

A few more trips around the track this month — to keep her mind off what awaits and to see what she can do.

“I’m definitely scared, but I’m hopeful that maybe, even if I can’t 100 percent get rid of it, perhaps it can co-exist with me,” Grunewald said. “I’m just trying to hang on to running, because running has helped me so much.”

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