Walter Dix

Walter Dix motivated for first healthy season since 2011

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Walter Dix felt ready to take down Usain Bolt after sweeping the 100m and 200m at the U.S. Championships in 2011.

“I want [Bolt] to be at his best, so when I beat him there will be no excuses,” he said in Eugene, Ore., three years ago.

Dix didn’t conquer the great Jamaican. He won two silver medals at the 2011 World Championships, behind Bolt in the 200m and Yohan Blake in the 100m, after Bolt infamously false started out of the final in the lane next to Dix.

The last two years, it’s been Dix who hasn’t been at his best. He was beaten by a balky left hamstring in the 100m at both the 2012 and 2013 U.S. Championships, missing the London Olympics and Moscow World Championships.

U.S. sprinting attention since reverted to Justin Gatlin and Tyson Gay. Gatlin, the 2004 Olympic 100m champion back from a four-year doping ban, and Gay, the American record holder who hasn’t raced since revealing he failed at least one drug test last spring.

Dix has noticed he’s not a marquee attraction anymore, but he’s not taking it personally and making no excuses.

“I have been hurt the last couple years; it’s part of the game,” said Dix, now 28 and “a free agent” after being a Nike-sponsored athlete from 2008 through 2012. “The people that are running good times are the ones whose names are being said the most. Gatlin was right behind Bolt at the last World Championships. Gay was right behind Bolt in 2012. Those are the experienced guys. They show up when it comes to major meets. You can’t take anything away from them. I have to wait my turn.”

That’s patience from a man whose young confidence complemented Bolt’s no-worries attitude a few years ago. After the 2008 Olympic 100m semifinals, Dix reportedly looked at Bolt, who is eight inches taller, and said, “There ain’t going to be no jogging in the final.”

But there was. Bolt ran a world record 9.69, slowing and slapping his chest crossing the finish line, .22 ahead of Dix’s bronze-medal effort. Dix offered one of the quotes of the Olympics in an NBC interview afterward, summing up Bolt’s performance.

“The guy can run,” Dix said.

Dix did not witness Bolt’s triple gold feat at the World Championships last summer. He was focused on training in Europe, where he ran 9.99 seconds in Rieti, Italy, on Sept. 8, wearing a camouflage racing suit and sunglasses. It was his first sub-10-second 100m since that comment about beating Bolt in 2011.

Dix said last season marked the best finish to a year of his career, motivation he carried over to fall work in the weight room. He’s also moved from Southern California to train under University of South Carolina assistant Kevin Brown and has received encouragement from 2004 Olympic 200m champion Shawn Crawford, a South Carolina native.

On Saturday, Dix anchored a U.S. 4x100m team at the Penn Relays and held off a hard-charging Jamaican to win by .01. It wasn’t Bolt. It wasn’t Blake. It was Oshane Bailey, who owns a personal best of 10.11 seconds, a half-second slower than Bolt’s record and nearly a quarter-second slower than Dix’s top time from 2010.

Dix’s next races are in Jamaica on Saturday, the Cayman Islands on May 7 and Puerto Rico the following week. He hopes to be part of the U.S. team at the first IAAF World Relays Championships from May 24-25. He’s not yet entered in any bigger Diamond League meets, the ones frequented by Bolt, who made his own injury news this year.

“Part of the sport is being hurt and having to come back,” Dix said. “I think I should be better [than before the injuries]. I’m stronger.”

Fully healthy, Dix believes he’s in shape to challenge his best 100m time of 9.88. He’ll need to be to achieve his goal for this year.

“Win every race that I run,” Dix said.

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Tommie Smith, John Carlos set to join Team USA at White House

FILe - In this Oct. 16, 1968, file photo, U.S. athletes Tommie Smith, center, and John Carlos stare downward while extending gloved hands skyward during the playing of the Star Spangled Banner after Smith received the gold and Carlos the bronze for the 200 meter run at the Summer Olympic Games in Mexico City. Australian silver medalist Peter Norman is at left. Smith and Carlos, the American sprinters whose raised-fist salutes at the 1968 Olympics are an ageless sign of race-inspired protest, will join the U.S. Olympic team at the White House next week for its meeting with President Barack Obama. Smith and Carlos were sent home from the Olympics after raising their black-gloved fists in a symbolic protest during the U.S. national anthem. They called it a ``human rights salute.''
The USOC asked them to serve as ambassadors as it tries to make its own leadership more diverse. (AP Photo/File)
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COLORADO SPRINGS, Colo. (AP) — Tommie Smith and John Carlos, the American sprinters whose raised-fist salutes at the 1968 Olympics are an ageless sign of race-inspired protest, will join the U.S. Olympic team at the White House next week for its meeting with President Barack Obama.

Smith and Carlos were sent home from the Olympics after raising their black-gloved fists in a symbolic protest during the U.S. national anthem. They called it a “human rights salute.”

USOC CEO Scott Blackmun asked them to serve as ambassadors as the federation tries to bring more diversity to its own ranks. They will join the team at the White House next Wednesday, then later that evening at an awards celebration in Washington.

The sprinters have been referenced frequently in the recent protests, spurred by Colin Kaepernick, during national anthems at NFL games. One player, Marcus Peters of the Chiefs, raised his own black-gloved fist before Kansas City’s season opener.

“I think Tommie and John have played an important and positive role in the evolution of our attitudes about diversity and inclusion, not only in the United States but around the world,” Blackmun said Friday night at a dinner to celebrate the U.S. performance in Brazil this summer.

MORE: Usain Bolt says he received offers to play wide receiver in the NFL (video)

Wilson Kipsang: I am very focused on the marathon world record

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The men’s marathon world record has been broken five of the last nine years at the Berlin Marathon.

Kenya’s Wilson Kipsang, who broke the world record at the 2013 Berlin Marathon, believes that he can do it again on Sunday, when the race will stream live on the NBC Sports app beginning at 2:30 a.m. ET.

“I’ve trained well and, three years down the line from my world record here, I feel good and believe I have the potential to attempt the world record once more,” he said at today’s press conference, according to the IAAF. “Running at the top level, there is a lot of wear and tear on the body, especially when you are running for a time, but I am very focused on the world record.”

Kipsang clocked 2 hours, 3 minutes, 23 seconds when he broke the world record in 2013. A year later, fellow Kenyan Dennis Kimetto lowered it to 2:02:57 on the same course. Kimetto will not race in Berlin this year.

Kipsang will be challenged by Kenyan compatriot Emmanuel Mutai, who has the fastest time (2:03:13) in the field, and Ethiopia’s Kenenisa Bekele.

Bekele is a three-time Olympic track champion and the 5000m and 10,000m world-record holder, but acknowledged that his marathon personal best of 2:05:04 places him a distant fourth in the field.

“I consider my personal best of 2:05 to be slow compared to the best runners,” he said. “I want to run as fast as I can on Sunday and beat my best.”

MORE: Berlin Marathon to live stream on NBC Sports app