Walter Dix

Walter Dix motivated for first healthy season since 2011

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Walter Dix felt ready to take down Usain Bolt after sweeping the 100m and 200m at the U.S. Championships in 2011.

“I want [Bolt] to be at his best, so when I beat him there will be no excuses,” he said in Eugene, Ore., three years ago.

Dix didn’t conquer the great Jamaican. He won two silver medals at the 2011 World Championships, behind Bolt in the 200m and Yohan Blake in the 100m, after Bolt infamously false started out of the final in the lane next to Dix.

The last two years, it’s been Dix who hasn’t been at his best. He was beaten by a balky left hamstring in the 100m at both the 2012 and 2013 U.S. Championships, missing the London Olympics and Moscow World Championships.

U.S. sprinting attention since reverted to Justin Gatlin and Tyson Gay. Gatlin, the 2004 Olympic 100m champion back from a four-year doping ban, and Gay, the American record holder who hasn’t raced since revealing he failed at least one drug test last spring.

Dix has noticed he’s not a marquee attraction anymore, but he’s not taking it personally and making no excuses.

“I have been hurt the last couple years; it’s part of the game,” said Dix, now 28 and “a free agent” after being a Nike-sponsored athlete from 2008 through 2012. “The people that are running good times are the ones whose names are being said the most. Gatlin was right behind Bolt at the last World Championships. Gay was right behind Bolt in 2012. Those are the experienced guys. They show up when it comes to major meets. You can’t take anything away from them. I have to wait my turn.”

That’s patience from a man whose young confidence complemented Bolt’s no-worries attitude a few years ago. After the 2008 Olympic 100m semifinals, Dix reportedly looked at Bolt, who is eight inches taller, and said, “There ain’t going to be no jogging in the final.”

But there was. Bolt ran a world record 9.69, slowing and slapping his chest crossing the finish line, .22 ahead of Dix’s bronze-medal effort. Dix offered one of the quotes of the Olympics in an NBC interview afterward, summing up Bolt’s performance.

“The guy can run,” Dix said.

Dix did not witness Bolt’s triple gold feat at the World Championships last summer. He was focused on training in Europe, where he ran 9.99 seconds in Rieti, Italy, on Sept. 8, wearing a camouflage racing suit and sunglasses. It was his first sub-10-second 100m since that comment about beating Bolt in 2011.

Dix said last season marked the best finish to a year of his career, motivation he carried over to fall work in the weight room. He’s also moved from Southern California to train under University of South Carolina assistant Kevin Brown and has received encouragement from 2004 Olympic 200m champion Shawn Crawford, a South Carolina native.

On Saturday, Dix anchored a U.S. 4x100m team at the Penn Relays and held off a hard-charging Jamaican to win by .01. It wasn’t Bolt. It wasn’t Blake. It was Oshane Bailey, who owns a personal best of 10.11 seconds, a half-second slower than Bolt’s record and nearly a quarter-second slower than Dix’s top time from 2010.

Dix’s next races are in Jamaica on Saturday, the Cayman Islands on May 7 and Puerto Rico the following week. He hopes to be part of the U.S. team at the first IAAF World Relays Championships from May 24-25. He’s not yet entered in any bigger Diamond League meets, the ones frequented by Bolt, who made his own injury news this year.

“Part of the sport is being hurt and having to come back,” Dix said. “I think I should be better [than before the injuries]. I’m stronger.”

Fully healthy, Dix believes he’s in shape to challenge his best 100m time of 9.88. He’ll need to be to achieve his goal for this year.

“Win every race that I run,” Dix said.

Second fastest women’s marathoner ever banned for doping

Review: USA Gymnastics needs ‘culture change’ to stop abuse

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A former federal prosecutor says USA Gymnastics needs a “complete cultural change” to better protect athletes from sexual abuse.

USA Gymnastics needs a “complete cultural change” to better protect athletes from sexual abuse, according to an independent review of the embattled organization’s practices.

The 44-page report released Tuesday by former federal prosecutor Deborah Daniels recommends that all USA Gymnastics members be required to immediately report suspected sexual misconduct to legal authorities and the U.S. Center for SafeSport.

Daniels also suggested that USA Gymnastics prohibit adults from being alone with minor gymnasts “at all times” and bar unrelated adults from sharing or being alone in a sleeping room with gymnasts. She also recommended preventing adult members from having “out of program” contact with gymnasts through email, text or social media.

USA Gymnastics ordered the review last fall following a series of civil lawsuits filed against the organization and a former team doctor by a pair of gymnasts who claim the physician sexually abused them during their time on the U.S. national team. USA Gymnastics has denied wrongdoing.

The organization stated it went to authorities quickly in the summer of 2015 after hearing claims of abuse against Dr. Larry Nassar but later amended the timeline following a Wall Street Journal report, saying it conducted a five-week internal review before going to the FBI.

“A delay is impermissible,” Daniels said.

A Michigan judge on Friday ordered Nassar to stand trial on charges of sexually assaulting six young gymnasts who said he molested them while they were seeking treatment for various injuries. It is one of four criminal cases against Nassar in the state.

Daniels said USA Gymnastics “inadvertently suppressed” reporting of abuse because of several factors, including that athletes are taught to follow instructions and obey coaches and trainers.

“Athletes sometimes aren’t aware of where the boundaries are, so they’re not trained in that regard,” Daniels said. “Parents aren’t real sure (either).”

Daniels said the organization needs to more closely monitor member clubs to make sure its bylaws are followed. She suggested stripping membership from clubs that fail to report claims of child abuse, plus periodic random audits to see if updated policies are being obeyed.

“USA Gymnastics has never felt it had the ability to exert influence over the club,” Daniels said. “You can use membership to enforce the policies.”

The USA Gymnastics Board of Directors unanimously voted to develop a plan to implement many of Daniels’ 70 recommendations.

“We’re confident it will make us a better organization to develop a culture that had safe sport as a top priority,” said chief operating officer Ron Galimore.

Daniels said the process USA Gymnastics had for investigating claims of abuse was “cumbersome” and “somewhat mysterious.” She suggested a more proactive approach.

“There needs to be a very clear protocol for how these reviews are conducted, there needs to be a clear timeline,” she said. “Frankly they need to be kept in a database. We’ve recommended that the board have oversight of that entire process.”

While also taking the role of the USA Gymnastics president out of the equation. Former president Steve Penny resigned in March under intensifying pressure for the way the organization handled charges of sexual abuse. Daniels wants USA Gymnastics to remove the president from determining the disposition of allegations. USA Gymnastics is in the process of finding Penny’s replacement and hopes to have a successor in place by September.

Whoever is hired will have plenty of work to do.

Many of the recommendations fall in line with policies put forward by the U.S. Center for Safesport. The organization operates independently from the U.S. Olympic Committee and organizations governing Olympic sports. The USOC and the 47 national governing bodies (including USA Gymnastics) help fund the center — about $13.3 million over five years — but do not have any say over how it operates or the cases it investigates.

Paul Parilla, chairman of the USA Gymnastics Board of Directors, said the organization needs to “clearly articulate” that the safety of the athletes is “paramount.”

Galimore said it is a priority to make sure “everyone is aware and educated on everything from bullying to anything that would take away from having a safe environment.”

Daniels spoke to more than 160 people at all levels of USA Gymnastics over six months, attended five competitions and visited the national team’s training center at the Karolyi Ranch in Huntsville, Texas, to produce the 144 page report. She said the number of gymnasts abused nationwide over the years is “far higher” than what has been reported based on her experience as a federal prosecutor but stressed “my recommendations are forward looking and not in relation to anything that may have happened in the past.”

She also believes third parties should be allowed to report suspected abuse. The previous method of looking into alleged wrongdoing — a “grievance process” which required a written complaint from the aggrieved party or the parents of the aggrieved party if the athlete was a minor — was not well suited for reporting abuse, the report said.

“Young athletes (in their teens or younger) and their parents are highly unlikely to report ongoing abuse to the authority that has so much power over the athlete’s success in the sport,” Daniels wrote.

MORE: Ex-USA Gym doctor to stand trial on sex assault charges

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Katie Ledecky an underdog in first final at USA Swimming Nationals

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Katie Ledecky qualified sixth-fastest into the 100m freestyle final on Tuesday to open the USA Swimming National Championships, part of the TeamUSA Summer Champions Series, presented by Comcast.

The top two in Tuesday night’s final will make the world championships team in the event.

Ledecky, who swam 54.70 seconds Tuesday morning, is an underdog in that sense behind top qualifiers Mallory Comerford (53.26) and co-Olympic 100m free champion Simone Manuel (53.50).

MORE: Broadcast Schedule | Event Schedule/Results

But Ledecky, Olympic champion in the 200m, 400m and 800m frees, has never voiced intentions of making the U.S. team in the 100m free. She ranked No. 5 in the nation in the event last year. Ledecky swims the 100m free to earn a place on the 4x100m freestyle relay.

Just making the eight-woman final, combined with Ledecky having the second-fastest U.S. split time in the Rio 4x100m free relay, puts her in contention for the quartet at worlds in July.

Ledecky is scheduled to race both the 100m and 800m free finals Tuesday, her only double of the five-day meet in Indianapolis. Her races are separated by 27 minutes.

Tuesday finals are at 6 p.m. ET, with coverage from 7-8 p.m. on NBCSN, NBCSports.com/live and the NBC Sports app.

Comerford, who tied Ledecky for the NCAA 200-yard freestyle title, had the breakout female swim of the first session in Indianapolis. Her 53.26 was a personal best by .65. The rising Louisville junior moved from No. 15 on the U.S. all-time list to No. 3 behind Manuel and Amanda Weir.

In other events, 2012 Olympic champion Nathan Adrian and Caeleb Dressel were among the qualifiers into the men’s 100m freestyle final. The fastest qualifier was surprisingly Zach Apple, who clocked 48.14 seconds, a personal best by 1.29 seconds.

Chase Kalisz, the Olympic 400m IM silver medalist, qualified fastest into the 200m butterfly final. Kalisz could make the U.S. team in three events this week. He ranks No. 1 in the 200m butterfly and both IMs.

Olympian Tom Shields missed making the eight-man final by .11, placing ninth overall.

Olympian Hali Flickinger was the top qualifier into the women’s 200m butterfly final. Cammile Adams, who finished fourth in Rio, is not competing at nationals.

Kelsi Worrell, who was second-fastest in the U.S. this year behind Flickinger entering this week, is not swimming the 200m fly at nationals.

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