Roger Bannister

Watch Roger Bannister’s sub-4-minute mile on 60th anniversary

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English medical student Roger Bannister ran one mile in 3 minutes, 59.4 seconds on May 6, 1954. The four-minute barrier has been broken by more than 1,000 men in the last 60 years, but Bannister will always be celebrated as the first.

“All I can say is that I’m instantly overwhelmed and delighted,” Bannister said 60 years ago, shortly after achieving his feat at the Iffley Road Track in Oxford. “It was a great surprise to me to be able to do it today, and I think I was very lucky.”

Bannister, now 85, performed what many thought at the time to be physically impossible. He’s long credited his two pace makers, Chris Brasher and Chris Chataway, and said that he considers his greatest life achievement not to be the 3:59.4 but his career as a neurologist after he retired from running later in 1954.

Bannister would win Sports Illustrated‘s first Sportsman of the Year Award for 1954 and then be knighted in 1975.

Bannister broke the world record by two seconds, but his mark lasted a mere 46 days. Australian rival John Landy clocked 3:58 on June 21, 1954. The record is now down to 3:43.13, set in 1999 by the two-time Olympic champion Moroccan Hicham El Guerrouj. Bannister believes 3:30 will one day be possible (A 3:28 mile was done in 1983, but it was on a downhill course.).

Bannister ran his mile on a cool, windy evening 60 years ago. Brasher paced the first lap in 57.5 seconds and 1:58 for the half-mile. Chataway then took the lead and crossed three laps in front of about 3,000 spectators in 3:00.7. Bannister burst past Chataway on the back straight, needing to run the final 400m in 59 seconds.

“The world seemed to stand still, or did not exist,” Bannister later wrote. “The only reality was the next 200 hundred yards of track under my feet. The tape meant finality — extinction perhaps.

“I felt at that moment that it was my chance to do one thing supremely well. I drove on, impelled by a combination of fear and pride. …

“I leapt at the tape like a man taking his last spring to save himself from the chasm that threatens to engulf him. …

“I knew that i had done it before I even heard the time.”

An announcer began reading out the time, “Three … ” and the crowd drowned out the rest.

Technology makes Bannister’s feat even more impressive. Author David Epstein consulted biomechanics who said running on soft cinders as Bannister did in 1954 was 1.5 percent slower than on today’s synthetic tracks.

Bannister now lives with Parkinson’s disease in Oxford, a short distance from the site of his history-making run.

First Olympic gold-medal game basketball for sale

President Obama to female Olympians: ‘Y’all crushed it’ (video)

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President Barack Obama hosted the 2016 U.S. Olympic and Paralympic teams at the White House on Thursday.

Obama opened his speech by saying that he had planned on doing a floor routine with Simone Biles, before ultimately deciding that the room was too crowded. First Lady Michelle Obama interjected to remind the crowd that her husband “can’t touch his toes.”

The President then singled out the athletic accomplishments of Olympians including Biles, Michelle Carter, Simone Manuel, Claressa Shields, Kristin Armstrong, Kim Rhode, Allyson Felix, Brianna Rollins, Nia Ali, Kristi Castlin, Katie Ledecky, Michael Phelps and the men’s and women’s basketball teams.

He also recognized: Ibtihaj Muhammad, the first American to compete in the Olympics wearing a hijab, Sam Kendricks, the U.S. Army reservist who put down his pole and stood at attention when the national anthem started playing, Will Claye, who proposed to U.S. hurdler Queen Harrison after winning an Olympic silver medal, and Abbey D’Agostino, who helped an opponent to her feet after a crash.

“That is exactly what the Olympic spirit and the American spirit should be all about,” Obama said about the sportsmanship of D’Agostino.

The President was particularly enthusiastic about the performance of the female athletes.

“2016 belonged to America’s women Olympians,” Obama said. “Y’all crushed it.”

Watch Obama’s full speech here.

After Obama’s speech, Biles presented him with a surfboard autographed by the Olympians in attendance.

“I’m going to have a lot of time to surf next year,” Obama said.

MORE: Photos of Team USA at the White House

Photos: Team USA at the White House

Twitter: @TeamUSA
Twitter: @TeamUSA
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President Barack Obama and First Lady Michelle Obama hosted the 2016 U.S. Olympic and Paralympic teams at the White House on Thursday.

Below are some of the best photos of Team USA from inside the White House: