Roger Bannister

Watch Roger Bannister’s sub-4-minute mile on 60th anniversary

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English medical student Roger Bannister ran one mile in 3 minutes, 59.4 seconds on May 6, 1954. The four-minute barrier has been broken by more than 1,000 men in the last 60 years, but Bannister will always be celebrated as the first.

“All I can say is that I’m instantly overwhelmed and delighted,” Bannister said 60 years ago, shortly after achieving his feat at the Iffley Road Track in Oxford. “It was a great surprise to me to be able to do it today, and I think I was very lucky.”

Bannister, now 85, performed what many thought at the time to be physically impossible. He’s long credited his two pace makers, Chris Brasher and Chris Chataway, and said that he considers his greatest life achievement not to be the 3:59.4 but his career as a neurologist after he retired from running later in 1954.

Bannister would win Sports Illustrated‘s first Sportsman of the Year Award for 1954 and then be knighted in 1975.

Bannister broke the world record by two seconds, but his mark lasted a mere 46 days. Australian rival John Landy clocked 3:58 on June 21, 1954. The record is now down to 3:43.13, set in 1999 by the two-time Olympic champion Moroccan Hicham El Guerrouj. Bannister believes 3:30 will one day be possible (A 3:28 mile was done in 1983, but it was on a downhill course.).

Bannister ran his mile on a cool, windy evening 60 years ago. Brasher paced the first lap in 57.5 seconds and 1:58 for the half-mile. Chataway then took the lead and crossed three laps in front of about 3,000 spectators in 3:00.7. Bannister burst past Chataway on the back straight, needing to run the final 400m in 59 seconds.

“The world seemed to stand still, or did not exist,” Bannister later wrote. “The only reality was the next 200 hundred yards of track under my feet. The tape meant finality — extinction perhaps.

“I felt at that moment that it was my chance to do one thing supremely well. I drove on, impelled by a combination of fear and pride. …

“I leapt at the tape like a man taking his last spring to save himself from the chasm that threatens to engulf him. …

“I knew that i had done it before I even heard the time.”

An announcer began reading out the time, “Three … ” and the crowd drowned out the rest.

Technology makes Bannister’s feat even more impressive. Author David Epstein consulted biomechanics who said running on soft cinders as Bannister did in 1954 was 1.5 percent slower than on today’s synthetic tracks.

Bannister now lives with Parkinson’s disease in Oxford, a short distance from the site of his history-making run.

First Olympic gold-medal game basketball for sale

Usain Bolt would have considered 2020 Olympics if he lost medal before Rio

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If Usain Bolt had lost his 2008 Olympic relay medal before the Rio Games, instead of last month, maybe he would have considered trying for the 2020 Tokyo Olympics.

“Maybe if it had come before the Olympics, maybe it would have taken away a little from me, and then I would have thought about [2020],” Bolt said in a CNN interview published Monday of dropping from nine Olympic golds to eight due to teammate Nesta Carter‘s doping, “but the fact that I got the chance to say, ‘the triple-triple,’ kind of made me feel good.”

In Rio, Bolt completed his “triple-triple” at his final Olympics, sweeping the 100m, 200m and 4x100m titles at a third straight Games. Bolt raced with the knowledge that Carter had failed retests of 2008 Olympic samples but had yet to receive any punishment.

Five months later, the triple-triple was no more.

On Jan. 25, the IOC announced teammate Nesta Carter was retroactively disqualified from the Beijing Games. Carter was on Jamaica’s 4x100m relay team in Beijing, so the entire team was stripped of medals, including Bolt.

Carter is appealing his punishment.

Carter also joined Bolt on gold-medal-winning 4x100m relays at the 2012 Olympics and the world championships in 2011, 2013 and 2015. Carter was not disqualified from those meets like he was the 2008 Beijing Games.

Bolt said he had no fear or worry about the possibility of having to return more relay gold medals.

“Even if I lose all my relay gold medals, for me, I did what I had to do, my personal goals,” Bolt said in the CNN interview that appeared to take place two weeks ago in Monaco. “That’s what counts.”

Bolt also said he had not spoken to Carter since the ruling was handed down.

“My friends have asked me what I’m going to say [to Carter], but I don’t know,” Bolt said, repeating that he had no hard feelings toward Carter.

Bolt’s next scheduled meet is the Racers Grand Prix in Kingston on June 10, but he could (and likely will given his past) sign up for another race between now and then.

MORE: Bolt meets Michael Phelps, predicts when 100m world record will fall

Lindsey Vonn among Olympic medalists in documentary about gender in sports

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Olympic medalists Lindsey VonnHilary Knight and Ann Meyers-Drysdale will feature in TOMBOY, an hourlong, multi-platform documentary project aiming to elevate the conversation about gender in sports.

TOMBOY, which will premiere in March, is told through the voices of many of the world’s most prominent female athletes, broadcasters and sports executives.

It will air across all NBC Sports Regional Networks, NBCSN and select NBC-owned TV stations (check local listings). Clips can be found here. More information can be found here.

In an interview clip, Vonn discusses a challenge unique to her sport — fear.

“In my sport, you can’t be afraid,” said the 2010 Olympic downhill champion, who continues to come back from high-speed crashes and major injuries. “Ski racing is an incredibly dangerous sport. It definitely would not be safe if you were afraid of going 90 miles per hour.”

Knight, a two-time Olympic silver medalist, said that at age 5 one of her grandmothers told her that girls don’t play hockey.

“Since age 5, I’ve been working toward an Olympic dream,” said Knight, the MVP of the last two world championships. “Fifteen years later, I ended up at my first Olympic Games.”

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VIDEO: Vonn crashes out of World Cup super-G