Allyson Felix

Allyson Felix will run more 400m races this year

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Olympic 200m champion Allyson Felix will run a few more 400m races in 2014, an opportune year to try the one-lap event with no Olympics or World Outdoor Championships.

“I feel like it’s a great time to explore that event,” Felix said at a press conference Tuesday. “It’s a great time to learn it a little bit more. I can always improve in it. For me, I think experience is the big thing that I need. The more I run it, the more I learn. So I’m definitely going to take advantage of it during this off year.”

Felix, the most decorated U.S. female track and field athlete with six Olympic medals and 10 World Championships medals, tore her right hamstring in the 200m final at the 2013 World Championships on Aug. 16 (video here).

She was set to run a 200m in Kingston, Jamaica on Saturday but pulled out due to a reported injury last week. Felix is in Grand Cayman, Cayman Islands, to run a 100m against longtime rival Veronica Campbell-Brown of Jamaica and 2013 World Championships silver medalist Murielle Ahoure of Cote d’Ivoire on Wednesday night.

“I’m feeling really good,” Felix said. “It’s been ups and downs along the way back [from the injury]. Recently, I have had some soreness and tightness in my hamstring. So I’m just dealing that and being cautious and being careful as I make my way back to the track.”

Felix did a 200m-400m double at the 2011 World Championships, winning a 400m silver medal in a personal best time, just . 03 behind gold-medal winner Amantle Montsho of Botswana. She dropped to bronze in the 200m later in the meet, after winning the previous three world 200m titles, and switched to a 100m-200m double at the 2012 Olympics. She finished fifth in the London Olympic 100m final before winning the 200m gold that had eluded her in 2004 and 2008 in her favorite event.

Felix, 28, said before last year’s World Championships that she was leaning toward going into the lead-up to the Rio Olympics with the 400m as her complementary event rather than the 100m.

“It’s still so far away, but we have kind of thought about it,” Felix said last year. “Definitely, I think I would be leaning more toward the 400m. I still have potential in it, unexplored potential. My chances in 2016 would be better in the 400m than the 100m.”

Felix is scheduled to run a 400m at a Diamond League meet in Shanghai on May 18, against a field that includes Montsho.

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Katie Ledecky helps Bryce Harper celebrate NL East title (video)

Washington Nationals' Bryce Harper, right, and Mark Melancon, left, celebrate after clinching the National League East following a 6-1 win over the Pittsburgh Pirates in a baseball game in Pittsburgh, Saturday, Sept. 24, 2016. (AP Photo/Gene J. Puskar)
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The Washington Nationals won the National League East title last night for the third time in five years.

Reigning NL MVP Bryce Harper donned a Katie Ledecky swim cap during the beer-soaked celebration to protect his hair, which he reportedly spends 30 minutes grooming before games.

Ledecky, a native of Bethesda, Maryland, is a longtime fan of the Nationals. Earlier this year, she had Harper hold her five Olympic medals from Rio while she threw the first pitch at a Nationals game.

Ledecky, who is currently taking classes at Stanford, Tweeted her approval of Harper’s headgear:

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Kenenisa Bekele misses marathon world record by six seconds (video)

Ethiopia's Kenenisa Bekele crosses the finish to win the 43th Berlin Marathon in Berlin, Germany, Sunday, Sept. 25, 2016. (AP Photo/Markus Schreiber)
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BERLIN (AP) — Kenenisa Bekele of Ethiopia pulled away from Wilson Kipsang of Kenya late in the race to win the Berlin Marathon just outside the world record time on Sunday.

Bekele’s winning time of two hours, 3 minutes and 3 seconds was six seconds outside Dennis Kimetto‘s world record, also set in Berlin in 2014 and is the second best time.

“I wanted to set a personal best and it’s a fantastic time, but it’s a little disappointing to miss the world record by so little,” Bekele said after the race.

Bekele and Kipsang opened a considerable lead over the rest of the field and ran shoulder-to-shoulder until Bekele pulled away with about two kilometers to go.

Kipsang finished 10 seconds behind Bekele in 2:03:13, faster than the 2:03:23 he clocked in winning the race in 2013, in what was then a world record.

Evans Chebet of Kenya was third in 2:05:31.

Bekele is considered one of the greatest distance runners of all time. He won three Olympic titles and five world championship golds and is the world record holder over 5,000 and 10,000 meters.

But he had been slow getting into the marathon, with his previous best of 2:05.04 set in his debut in winning the Paris race in 2014. He was third in London in April, after battling an Achilles’ tendon injury.

Bekele broke the Ethiopian record for the marathon, previously held by the great Haile Gebrselassie, who won the Berlin Marathon and set a world record of 2:03.59 in 2008.

Aberu Kebede led an Ethiopian sweep in the women’s race in 2:20:45. Birhane Dibaba was second in 2:23:58 and Ruti Aga third in 2:24:41.

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