Michael Phelps

Michael Phelps still fueled to win going into second comeback meet

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Michael Phelps said he felt like a kid in April, when he swam in his first meet since the 2012 Olympics and uttered the word “fun” repeatedly in interviews.

Phelps, a man with 18 Olympic gold medals and 26 World Championships, won zero events at the Mesa Grand Prix last month, essentially dipping his toes back into competitive waters with a shallow one-and-a-half-event program.

Phelps’ second comeback meet is the Charlotte Grand Prix, where he swims two events, both Friday. He was questioned on Thursday if his competitive fire is still there, 21 months since he last stood atop a podium.

“I don’t want anybody to beat me,” Phelps said. “Nobody.”

In Mesa, Phelps took second to Ryan Lochte in the 100m butterfly and then swam the butterfly stroke in a 50m freestyle preliminary race, where he finished seventh and didn’t make the evening finals.

It’ll be a slightly heavier load in Charlotte. Phelps plans to swim the 100m butterfly again but this time pair it with the 200m free in the same preliminary session.

“I guess now I’m moving up to the big leagues,” said Phelps, dripping with hyperbole. He isn’t sure he will swim both finals Friday night.

Lochte isn’t swimming in Charlotte, but Phelps’ penchant for winning will be tested in the 200m free by the gold and silver medalists from last year’s World Championships. They happen to be his training partners in Baltimore — Yannick Agnel and Conor Dwyer.

“I really started feeling better freestyle-wise in workouts over the last week or so, so it will be interesting to see how this 200 goes,” Phelps said. “It will be fun to hop in and really race these guys in their best events. The biggest thing is to just to see what kind of shape I’m.”

Charlotte Grand Prix preview, schedule

Remember, Phelps showed up to last year’s World Championships as a spectator in a walking boot. He gained 30 pounds in retirement but has shed most or all of it since returning to training last year, at the approval of his longtime coach, Bob Bowman.

“The reason that I guess I sanctioned this activity, whatever it is, I don’t know what you want to call it, is because he’s doing it the right way and for the right reasons,” said Bowman, who often sits or stands next to Phelps in interviews, as he did Thursday. “When he comes in the door, he’s got a smile on his face. I don’t have to force him to do anything. So as long as it continues like that, I think we’re good, because that’s the only reason he should do it. If he loves to swim and he wants to do it, I always said Mozart should make music as long as he wants to make music. He shouldn’t have to retire just because he’s 30 or some age, but by the same token it should be good music.”

Last year, Phelps communicated his desire to return to swimming in typical 18th-century composer fashion — by text message to Bowman. He said he had interest in going to a training camp at altitude in Colorado Springs, the kind of grueling trip Phelps wasn’t exactly enamored with over his four Olympics.

That perplexed Bowman, a man with a university degree in developmental psychology and a minor in music composition.

“Since he has kicked and screamed going to Colorado for the last decade, I’m not really sure why he wanted to do that,” Bowman said. “So that’s kind of how it started.”

They had a serious talk last August, laying out the conditions, and the coach/swimmer relationship, once fraught with hassle, is now more easygoing.

“We’re not quite so … ” Bowman began, searching for an adjective. ” … urgent.”

If training isn’t perfect, Bowman doesn’t lose sleep over it like he did for 16 years during Phelps’ ascent from the rankling little brother of a 1996 Olympic hopeful to the most decorated Olympian of all time.

But at some point the pressure will rise, if Phelps wants to go to his fifth Olympics and win more gold medals in Rio (to which he hasn’t yet committed).

“We’ve got to balance that [competitive fire] with the amount of work we want to put in to swim whatever program might end up being,” Bowman said.

That line perked Phelps up, sitting next to Bowman at a table in Charlotte.

“There goes the word, ‘program,’ start it now,” Phelps said, drawing laughs, of the term Bowman has long used for Phelps’ outline of swimming six, seven and eight events at major international meets.

“We’re going to find out a little bit more about the program tomorrow, and then we’ll know more,” Bowman said.

That drew an inevitable, jocular, follow-up question.

What is the program for Rio?

“There is no program for Rio,” Bowman said. “There’s just a program for Charlotte.”

The Phelps-Bowman back-and-forth continued when Phelps said swimming now is “a lot funner than golf.”

“You guys are writing that down?” Bowman told reporters.

Phelps, a poker nut, also went all-in on golf during his retirement, playing in European celebrity events (including sinking a 51-yard putt in St. Andrews, Scotland) and learning from Hank Haney in a Golf Channel series.

“It was all downhill after that putt, right?” Bowman joked.

“I actually should have just retired from the sport after that,” Phelps said.

But he hasn’t. Phelps lamented that he still hasn’t broken 85, though he did shoot 43 for nine holes recently and worked more with Haney in Cabo earlier this month. He has goals left in the sport, just as he does in swimming.

“I’d still like to get down to a scratch golfer,” Phelps said. “I have learned, just like anything else that you do, you have to play a lot. You have to play every day.”

Katie Ledecky makes college choice

Katie Ledecky beaten by Simone Manuel, still sets two personal bests in 25 minutes

RIO DE JANEIRO, BRAZIL - AUGUST 09:  Gold medalist Katie Ledecky of the United States poses on the podium during the medal ceremony for the Women's 200m Freestyle Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.  (Photo by Adam Pretty/Getty Images)
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The legend of Katie Ledecky grows, even with a defeat.

In one of the greatest short-course-yards doubles in history, Ledecky broke the American record in the 400-yard individual medley and then lowered her personal best in the 200-yard free by a half-second in a 25-minute span at the Pac-12 Championships on Friday.

Ledecky won the Pac-12 title in the 400-yard IM by chopping three seconds off her personal best, clocking 3:57.68 in Federal Way, Wash.

About 25 minutes later, the Stanford freshman nearly came back to beat co-Olympic 100m free champion Simone Manuel in the 200-yard free final. Manuel had to cut .58 off her 200-yard free personal best to edge Ledecky by .13. Full results are here.

Manuel led by .99 after the first 50 yards, but Ledecky closed 1.2 seconds faster than Manuel in the final 50 yards. It marked Ledecky’s second defeat in a freestyle final longer than 100 meters since Jan. 18, 2014. Manuel also beat Ledecky in a 200-yard free in November.

Still, Ledecky chopped .54 off her 200-yard free personal best, touching the wall in 1:40.50.

Their anticipated rematch in the NCAA Championships in three weeks should be the event of that meet.

But the 400 IM may be more intriguing come the summer. Ledecky’s last 100 yards of freestyle in Friday’s final were 4.06 seconds faster than runner-up Ella Eastin.

The NCAA 400 IM is in a 25-yard pool. Internationally, the 400 IM is in a 50-meter pool.

Ledecky has never raced the 400m IM at a major international meet and scratched out of the event on the eve of the Olympic Trials eight months ago. She ranked fifth in the U.S. in the event in 2016 but never raced it fully tapered.

Her time on Friday was faster than the 400-yard IM personal best of Maya DiRado, who took Olympic 400m IM silver in Rio and then retired.

Ledecky could conceivably try and race the 400m IM this summer. At nationals in June, the 400m IM final is on a night where Ledecky would have no other finals. At worlds in July, the 400m IM comes on the final day of the meet (as opposed to the first day at the Olympics), also on a night where Ledecky would have no other individual events.

Earlier at Pac-12s, Ledecky lowered her American record in the 500-yard free by 1.31 seconds on Thursday, swimming faster than Ryan Lochte‘s personal best at the same age.

The Pac-12 Championships conclude Saturday.

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MORE: Chad le Clos still has nightmares of losing to Phelps

Michael Phelps ‘would probably do’ another Olympics if not for injury risk

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Michael Phelps said he would probably swim another Olympic cycle if it wasn’t for the possibility of injury, particularly with his shoulders.

“If you could guarantee me that I would never get injured in four years, and I would never have any problems with my shoulders or anything like that in four years, I’d probably do it again because I had more fun this time around,” Phelps said in a social media video Friday. “But I don’t want to risk that and not be able to spend time with Booms [son Boomer] when he grows up and watch him and be a part of every single part of his life when he gets older and older. So I think that’s something, for me, that I will never put my body through. I won’t take that chance. I think my body is way more important and my family is way more important than going another four years to swim in one more Olympics.”

Phelps’ right shoulder was a particular issue in his comeback for the Rio Olympics. He received two cortisone shots in the months before the Games, leading coach Bob Bowman to say that Phelps was “75 percent” of what he was at the 2008 Beijing Games, according to Sports Illustrated.

(Phelps has said he didn’t compete at 100 percent in Beijing, given an October 2007 broken wrist that interrupted training.)

Phelps reiterated, repeatedly as usual, during the 70-minute video that he would not return to competitive swimming. He still swims recreationally “for peace of mind” and “meditation.”

What about retirement saddens him?

“Not having the chance to represent my country anymore is something bums me out,” Phelps said, particularly hearing the national anthem atop the medal stand.

Phelps has plenty to keep him busy. The most pressing is testifying at a congressional hearing looking at improving the flawed anti-doping system in Washington, D.C., on Tuesday.

“I have a lot to say,” Phelps said. “To have that opportunity to speak out about my true feelings. I’ve never really, truly been able to do it.”

He began outlining those words Friday and said he had until Sunday to finish a page or a page and a half to present to the subcommittee.

“There are too many people who are cheating, that’s the easiest way to say it,” Phelps said. “Look what happened at the [Rio] Olympics, all the athletes that tested positive that were still allowed to compete. I think that’s wrong, and I think it’s unfair. I think that’s something that needs to clean.”

In Rio, Phelps praised teammate Lilly King‘s criticisms of athletes competing who had previously served doping punishments (such as King’s breaststroke rival, Russian Yuliya Yefimova). Phelps doubts he has ever competed in a clean race.

“I think you’re going to probably see a lot of people speaking out more,” Phelps said in Rio, according to The Associated Press. “I think [King] is right, I think something needs to be done. It’s kind of sad today in sports in general, not just in swimming, there are people who are testing positive who are allowed back in the sport and multiple times. It kind of breaks what sport is meant to be and that’s what pisses me off.”

Phelps said Friday that he hopes to help “clean the sports up so we can get back to why we play sports.”

“I don’t think any athlete should ever have that feeling that somebody else is at an advantage of using a performance-enhancing drug to help them,” he said. “I had these massive dreams and goals of things I wanted to accomplish and achieve, and never were they because I thought I could take an easy way by cheating. I basically just worked as hard as I could and made sure that my body was as prepared as I could possibly make it for every single meet. So I was able to accomplish the goals and dreams that I had. That’s something that I’m going to Congress to talk about.”

Phelps also added in Friday’s video that he hopes another swimmer will come along and break his records, that he was recently knocked out of a poker tournament by his wife and he will be in Budapest for the world championships in July.

Just not as a competitor.

MORE: Ledecky’s latest American record faster than Ryan Lochte at same age