Missy Franklin

Missy Franklin can’t help but notice Katie Ledecky, Rio

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Missy Franklin could have jumped out her chair when a reporter mentioned Katie Ledecky at a Santa Clara Grand Prix press conference Friday.

Ledecky is not at this meet, the reporter began.

“Oh, no,” Franklin immediately replied, breaking into a laugh. “She’s breaking world records in Texas.”

Teen superstars Franklin and Ledecky are set to be linked for years and Olympics to come, even if they are currently separated by about 2,000 miles (how fast could Ledecky swim that distance, one wonders). Michael Phelps and Ryan Lochte are each a decade older and looking at possibly their last Games in 2016.

Franklin and Ledecky both won individual golds in their Olympic debuts in London; Franklin sweeping the backstrokes and Ledecky taking the 800m freestyle. Their ascents continued in the next year.

Franklin became the first woman to win six gold medals at a single World Championships in Barcelona last summer. But it was Ledecky who was named FINA Swimmer of the Meet, FINA Athlete of the Year and Swimming World Swimmer of the Year. She won four gold medals and broke two world records in Barcelona.

They’re gearing up for this summer’s two biggest meets, the U.S. Championships and Pan Pacific Championships in August.

On Thursday night, Franklin sat down for dinner and received a text message from her physician mother. Katie just broke a world record, it read.

“We all started freaking out,” Franklin said of Ledecky’s performance, taking two seconds off her 1500m freestyle mark from Barcelona. “[Ledecky] never ceases to amaze me. I mean, I think it’s absolutely incredible what she’s doing. I have no idea how she’s doing it. She’s unreal.”

The same could often be said of Franklin, the 6-foot-1 rising sophomore at Cal, who decided to put off turning professional to enjoy the NCAA team swimming environment for two seasons. (Ledecky, a rising high school senior, has committed to swim for Stanford, but will debut after Franklin turns pro.)

Franklin finished first, second and third in her three individual NCAA Championship swims, capping a season that saw her expand her horizons, swimming up to 1,000-yard freestyle races. Franklin has never competed at distances longer than 200 meters at major international meets.

“Doing a different event I think always gives you a nice little change,” Franklin said. “It’s really going to help my 200 going into this season, hopefully, we’ll see.”

She entered two other unusual events this weekend, her one and only Grand Prix meet of the season. Franklin finished outside the top 15 in the 100m butterfly prelims Friday. She’s scheduled to swim the 200m individual medley Sunday. She also has her usuals — both backstrokes and the 100m and 200m frees.

“This is probably the best summer if you’re ever going to experiment,” Franklin said. “This is kind of the summer to do it. I’ve been learning so much in the pool and so much out of it. It’s been really interesting getting to do some fun events here and there and try and see what I can to do better myself in my best events.”

Franklin said she hasn’t set out her plans for the U.S. Championships, Aug. 6-10 in Irvine, Calif. She will consult with her college coach, Teri McKeever.

The most anticipated event at Nationals could be the 200m freestyle, where Franklin, the World champion, could go head to head with Ledecky. Franklin and Ledecky went one-two in the 200m free at last year’s U.S. Championships, with Franklin winning by a comfortable 2.07 seconds.

Ledecky dropped the event for the World Championships, where the 200m free semis and 1500m free final were held the same night. (Looking ahead, Ledecky would seem less likely to drop the 200m free at the Olympics, where the 1500m free is not contested)

Something to think about: the last time U.S. women went one-two in an Olympics or World Championships was 2000 (Brooke Bennett-Diana Munz 400m freestyle in Sydney). U.S. men have gone one-two 25 times in the same 14-year span.

As for Franklin, she just moved into her first apartment and is learning how to cook. Salmon is her go-to meal, a step up from grilled cheese.

Franklin was heartbroken to hear about fellow Colorado native swimmer Amy Van Dyken-Rouen‘s ATV accident and severed spine June 6.

“Growing up in Colorado, she was the Colorado swimmer,” said Franklin, who was 1 year old when Van Dyken-Rouen won four golds at the 1996 Olympics and hopes to visit Van Dyken-Rouen when she’s home for 10 days in July. “That was who I was trying to live up to. That was who inspired me growing up in everything that she did.”

Franklin has also been watching the World Cup, marveling at overview videos of the stadiums, which has her thinking about 2016.

“Rio just looks gorgeous,” she said. “Hopefully I have the opportunity to go there.”

World champion swimmer unretires after Sochi trip

Film on African-American Olympians in 1936 Games set to release Aug. 5

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A documentary telling the story of 18 African-American Olympians who took part in the 1936 Berlin Games is set to be released Aug. 5, in conjunction with the 2016 Olympics Opening Ceremony in Rio.

“Olympic Pride, American Prejudice” highlights the black athletes, headlined by Jesse Owens, who competed in the face of Nazi Germany and Adolf Hitler on the brink of World War II.

The independent film was written, directed and executive produced by Deborah Riley Draper, who was recently named one of 10 “Documakers to Watch” by Variety. The film is narrated by Grammy award winner and two-time Golden Globe nominee Blair Underwood, who also was an executive producer.

Draper and Underwood are hoping to share the stories of all the athletes, not just Owens. They recently had a screening in Brazil, and will show the documentary at the Monica Film Center in Los Angeles and Cinema Village in New York City before rolling it out across the U.S.

You can watch trailers for the film here and here.

From the film’s website:

“Olympic Pride, American Prejudice is a feature length documentary exploring the trials and triumphs of 18 African American Olympians in 1936. Set against the strained and turbulent atmosphere of a racially divided America, which was torn between boycotting Hitler’s Olympics or participating in the Third Reich’s grandest affair, the film follows 16 men and two women before, during and after their heroic turn at the Summer Olympic Games in Berlin. They represented a country that considered them second class citizens and competed in a country that rolled out the red carpet in spite of an undercurrent of Aryan superiority and anti-Semitism. They carried the weight of a race on their shoulders and did the unexpected with grace and dignity.

The athletes experienced things that they were not expecting—applause, warm welcomes, integrated Olympic villages and the respect of their competitors. They were world heroes yet returned home to a short-lived glory. This story is complicated. This story is triumphant but unheralded.”

MORE: Jesse Owens’ daughter cried watching ‘Race’ film ending

Usain Bolt: ‘I know the sport needs me to win’

BEIJING, CHINA - AUGUST 23:  Usain Bolt of Jamaica celebrates after winning gold in the Men's 100 metres final during day two of the 15th IAAF World Athletics Championships Beijing 2015 at Beijing National Stadium on August 23, 2015 in Beijing, China.  (Photo by Andy Lyons/Getty Images)
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LONDON (AP) — Whatever controversy is raging in the Olympic world there’s one constant: Usain Bolt‘s bravado and self-confidence.

It’s what is expected from the world’s fastest man and greatest showman.

“I know the sport needs me to win – and come out on top,” Bolt asserts, assessing the damage caused by the Russian doping scandal that has divided sports leaders.

As for his pursuit of a treble Olympic treble next month, Bolt adamantly responds: “I’m not going to lose one of the golds, for sure.”

In his last lengthy media appointment before heading to Rio de Janeiro, Bolt spent around two hours over a Jamaican lunch last week in London, discussing his Olympic challenge prospects and the challenges of life.

When letting his guard down does Bolt sounded less invincible. Weighing on the Jamaican sprinter’s mind is the fear of hitting 30 next month, the toll of injuries – and even being caught up in an extremist attack.

“It is scary,” said Bolt, adopting a rare subdued tone. “But if you live scared, you don’t live at all. So I try to live my life to the fullest and when it’s my time, it’s my time.”

Bolt recalls being in Munich as news emerged of the truck attack in the French city of Nice on Bastille Day – July 14 – that killed 84 people. Munich was itself the scene of bloodshed last week with a teenager shot dead nine people.

Bolt usually goes to Munich every three months to visit his doctor, Hans-Wilhelm Muller-Wohlfahrt.

“Especially at the start of last year I noticed that injuries take a little bit more time to get back to where you want to be,” Bolt said. “My coach always tells me that the older you get it’s going to get harder, and you have to push yourself.”

But coach Glenn Mills also offered him comforting reassurance Bolt still craves, despite being the 100- and 200-meter world record holder.

Bolt remembers Mills telling him “don’t worry you’re a champ” at the world championships last year.

It was “one of the roughest years,” Bolt said, explaining how his back issue “has really deteriorated over the years.”

Bolt’s preparations for the defense of his Olympic titles (100, 200 and 4X100-meter relay) have been far from smooth, with a hamstring injury forcing him out of the Jamaican trials.

“I always have little doubts in my mind,” Bolt said in a restaurant overlooking London’s St. Paul’s Cathedral. “But I’m focused and ready to go.”

Unlike many of the world’s top golfers, who have snubbed the chance to go to their first Olympics.

“I guess it’s not as important to them as it is to us who have been competing over the years,” Bolt said. “It surprised me when I heard that golf was going to be in the Olympics. There are a few sports in the Olympics that make me go ‘Argh.”‘

The Olympics are unquestionably the pinnacle of track and field. But providing the spectacle desired is proving difficult for the men.

“This year is one of the poorest I have ever seen as an Olympic (field) for men really – the women have really shown more promise running fast times,” Bolt said. “(The men) have really unperformed this season, but I’m sure when we get to the Olympics it won’t be like that.”

Bolt expects Rio to be his last Olympics, but he still dangles the possibility of a trip to Tokyo.

“My coach always says ‘Usain you can always go on to the 2020 Olympics if you want,”‘ Bolt said. “So this is why he tells me to stop talking about retirement and just take it a year at a time.”

The power of athletics in attracting big audiences would be more difficult without its global superstar.

“People always say to me, ‘Usain when you leave the sport, the sport is going to go down,”‘ Bolt said. “But I’m not going to look at it like that. There are a lot of athletes stepping up.”

Plans to overhaul the sport and make it more exciting have been sidetracked by the Russian doping scandal.

The vast majority of the Russian athletes who will miss the Rio Games are are in track and field, where 67 of its 68 athletes were ruled out when a ban on the Russian team was upheld at the Court of Arbitration for Sport last week.

Sebastian Coe, head of track and field’s governing body, has to deal with that.

But Coe is also the man tasked with making track and field “more exciting,” as Bolt explains.

“I’m assuming Seb Coe has a plan,” said Bolt, who advocates more street races. “Over time with different ideas, and the athletes that are coming up, the sport will stay current. It will take a while but I think it will get back to its former glory when I walk away.”

Unless he decides to continue, Bolt’s glory era is due to end after the 2017 world championships in London.

He is absolutely certain he will be greatly missed.

“In football you have the debate who is the best footballer, but no one can debate who the fastest man in the world is,” Bolt said. “It’s going to be a long time, I think, before somebody comes who will be as talented as me to break my records.”

MORE: Every Michael Phelps and Usain Bolt Olympic race (video)