Galen Rupp

Galen Rupp cruises to 10,000m title at U.S. Championships; Thursday recap

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Olympic silver medalist Galen Rupp won his sixth straight U.S. title in the 10,000m in Sacramento, Calif., on Thursday night.

Rupp eased pass Chris Derrick with about 500m to go and crossed the finish line in what appeared a comfortable 28 minutes, 12.07 seconds. Derrick ended up 6.11 seconds behind for second.

Rupp, who broke his own American record in the 25-lap race with a 26:44.36 on May 30, said after his race Thursday that he would not contest the 5000m on Friday.

Kim Conley, a 2012 Olympian in the 5000m, won the women’s 10,000m despite pacing Jordan Hasay for the final two miles. Hasay finally made a pass on the final lap, but Conley summoned a final surge to retake the lead and finish in 32:02.07. Hasay followed in 32:03.28, and then 2012 Olympic finalist Amy Hastings.

Beijing Olympic bronze medalist Shalane Flanagan withdrew earlier Thursday but said she was healthy and preparing for a fall marathon on Twitter.

Alysia Montano runs 800m while 34 months pregnant

In other action, Olympic silver medalist Trey Hardee scored 4,441 points in the first five decathlon events. He leads by 368 points going into the final five events Friday. Olympic champion and world record holder Ashton Eaton was not entered, rather focusing on the 400m hurdles this season.

Olympic champions Allyson FelixLaShawn Merritt and Sanya Richards-Ross all advanced to the semifinals of their sprints.

Felix tied for 14th overall in the 100m preliminary heats at 11.53 to be among 16 women advancing. Defending champion English Gardner was fastest at 11.3, followed by world 200m leader Tori Bowie in 11.33.

Merritt easily qualified second into the 400m semis at 45.19, behind Gil Roberts (45.16). Merritt is the only American capable of bettering 44 seconds.

“The 400’s always tough,” Merritt said in a video interview posted by RunnerSpace. “For me sometimes, the slower I run, the more tired I am.”

[WATCH LIVEU.S. Championships, Friday at 10 pm ET]

Richards-Ross finished second in her heat in 52.39 to advance in the women’s 400m. She still feels pain in her right big toe, which she had surgery on last year and delayed her training to start this season. World Indoor champion Francena McCorory is the favorite.

“This is the best I’ve felt all year,” Richards-Ross said, according to The Associated Press. “I’m actually in more pain most of the time, but I’m getting through.”

Dentarius Locke, the third fastest American in the 100m this year, pulled up with an injury in his preliminary heat. The two faster Americans, World silver medalist Justin Gatlin and NCAA champion Trayvon Bromell, are not racing in Sacramento.

That leaves Olympic and World relay medalists Mike RodgersCharles Silmon and Ryan Bailey as the top men going into the semifinals and final Friday.

USA Track and Field Outdoor Championships broadcast schedule

Amy Purdy, Winter Paralympic medalist, to perform at Rio Paralympic Opening Ceremony

Amy Purdy
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Amy Purdy made her name as a snowboardcross bronze medalist at the Sochi Paralympics and runner-up on “Dancing with the Stars” in 2014.

In September, she’ll combine both.

Purdy will perform as a dancer in the Rio Paralympic Opening Ceremony on Sept. 7, in addition to being an NBC reporter during the Games.

She was told her performance will be four to five minutes. On “Dancing with the Stars,” her performances were about 90 seconds, she said. She traveled to Rio for a week of rehearsals in July.

Purdy, 36, survived bacterial meningitis in 1999 but lost both her legs and later needed a kidney from her father at age 20.

“I’m most excited about the concept of this dance,” Purdy said. “Just the idea of man versus machine. A lot of times we feel really limited because of our prosthetics. But this dance, hopefully, will kind of shatter those borders a little bit and allow me to move my body in a way I haven’t done before.”

Purdy is an innovator. She built her own snowboard and is seen as instrumental in getting her sport into the Paralympic program beginning in 2014.

A model, she’s been in a Madonna music video, a Super Bowl commercial, ESPN the Magazine’s Body Issue and competed on “The Amazing Race” in 2012.

MORE: Rio Paralympic broadcast schedule

Sneak peek at Lindsey Vonn’s episode of ‘Running Wild with Bear Grylls’

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Lindsey Vonn‘s episode of “Running Wild with Bear Grylls” will air on NBC on Monday at 10 p.m. ET.

From NBC Universal:

“After roaring across crystal-clear waters in a speedboat, Bear and Lindsey must strip down and swim to shore before inching their way along the rugged coastline. After rappelling down a sheer rock wall, the two get inventive and use a spear-gun to traverse a hundred-foot deep chasm. With the sun setting, they collect a dinner of sea urchins and Bear challenges Lindsey to a swimming competition with hilarious results. Along the way Lindsey shares her journey of love, Olympic glory, and displays the focus and determination that has made her one of the most successful female athletes of all time.”

Vonn is returning from a Feb. 27 crash that left her with three significant left knee fractures.

With 76 career World Cup wins, she is 10 shy of the record held by Swedish legend Ingemar Stenmark.

MORE: Lindsey Vonn wants to race men, retire in 2019