Galen Rupp

Galen Rupp cruises to 10,000m title at U.S. Championships; Thursday recap

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Olympic silver medalist Galen Rupp won his sixth straight U.S. title in the 10,000m in Sacramento, Calif., on Thursday night.

Rupp eased pass Chris Derrick with about 500m to go and crossed the finish line in what appeared a comfortable 28 minutes, 12.07 seconds. Derrick ended up 6.11 seconds behind for second.

Rupp, who broke his own American record in the 25-lap race with a 26:44.36 on May 30, said after his race Thursday that he would not contest the 5000m on Friday.

Kim Conley, a 2012 Olympian in the 5000m, won the women’s 10,000m despite pacing Jordan Hasay for the final two miles. Hasay finally made a pass on the final lap, but Conley summoned a final surge to retake the lead and finish in 32:02.07. Hasay followed in 32:03.28, and then 2012 Olympic finalist Amy Hastings.

Beijing Olympic bronze medalist Shalane Flanagan withdrew earlier Thursday but said she was healthy and preparing for a fall marathon on Twitter.

Alysia Montano runs 800m while 34 months pregnant

In other action, Olympic silver medalist Trey Hardee scored 4,441 points in the first five decathlon events. He leads by 368 points going into the final five events Friday. Olympic champion and world record holder Ashton Eaton was not entered, rather focusing on the 400m hurdles this season.

Olympic champions Allyson FelixLaShawn Merritt and Sanya Richards-Ross all advanced to the semifinals of their sprints.

Felix tied for 14th overall in the 100m preliminary heats at 11.53 to be among 16 women advancing. Defending champion English Gardner was fastest at 11.3, followed by world 200m leader Tori Bowie in 11.33.

Merritt easily qualified second into the 400m semis at 45.19, behind Gil Roberts (45.16). Merritt is the only American capable of bettering 44 seconds.

“The 400’s always tough,” Merritt said in a video interview posted by RunnerSpace. “For me sometimes, the slower I run, the more tired I am.”

[WATCH LIVEU.S. Championships, Friday at 10 pm ET]

Richards-Ross finished second in her heat in 52.39 to advance in the women’s 400m. She still feels pain in her right big toe, which she had surgery on last year and delayed her training to start this season. World Indoor champion Francena McCorory is the favorite.

“This is the best I’ve felt all year,” Richards-Ross said, according to The Associated Press. “I’m actually in more pain most of the time, but I’m getting through.”

Dentarius Locke, the third fastest American in the 100m this year, pulled up with an injury in his preliminary heat. The two faster Americans, World silver medalist Justin Gatlin and NCAA champion Trayvon Bromell, are not racing in Sacramento.

That leaves Olympic and World relay medalists Mike RodgersCharles Silmon and Ryan Bailey as the top men going into the semifinals and final Friday.

USA Track and Field Outdoor Championships broadcast schedule

Jordan Burroughs’ son scores takedown (video)

Jordan Burroughs
NBC Sports
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Beacon Burroughs is getting an early start in wrestling, and performing in front of a crowd.

The 1-year-old son of U.S. Olympic freestyle champion Jordan Burroughs recently took down a bite-sized opponent on a stage.

Dad made sure it grab video of what could be the beginning of another decorated Burroughs career.

In Rio, Burroughs (the elder) will try to become the first American to win multiple Olympic wrestling titles since John Smith and Bruce Baumgartner in 1992.

MORE: Burroughs’ rival in doubt for Olympics

Michael Phelps eyes at least three events at Olympic Trials

Michael Phelps
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Michael Phelps expects to swim the 100m and 200m butterfly and the 200m individual medley at the U.S. Olympic Trials in four weeks, but he will be entered in more events, his coach, Bob Bowman, confirmed Tuesday.

Phelps plans to swim just those three events at the June 26-July 3 trials in Omaha, according to Sports Illustrated.

However, Phelps could also swim the 100m and 200m freestyles at the Olympic Trials to post a time fast enough not necessarily to make the Olympic team (top two at trials) but to earn a place on the 4x100m and 4x200m free relays for a fourth straight Games.

“I think he needs to put up a time, sometime, to let us know that he’s on that level [in the 100m and 200m freestyles],” Bowman, the head coach of the U.S. Olympic men’s team and thus an important relay selector, said two weeks ago.

Bowman said Tuesday that Phelps will be entered in more than the 100m and 200m fly and 200m IM at trials. But Phelps could scratch out of any event before finals or before preliminary heats.

Bowman said Phelps could theoretically try to make the Olympic team in more than three individual events.

As for those main three, it’s no surprise. Those are the three events Phelps focused on at his biggest meet of 2015, the U.S. Championships in August. Each time, he clocked the fastest time in the world for the year, making him the Olympic favorite in all three.

If Phelps intends to swim three individual events at the Rio Games, he’s looking at his thinnest Olympic slate since his debut at the Sydney 2000 Games at age 15 (one event, 200m butterfly, fifth place).

Phelps swam five individual events each in 2004 and 2008 and four in 2012, dropping the 200m freestyle for the London Games and the 400m individual medley altogether after finishing fourth in that event in London.

Phelps will race this weekend at what is expected to be his final pre-trials tune-up meet in Austin, Texas. He is entered in the 100m and 200m free, the 100m butterfly and the 200m IM.

MORE: U.S. swim stars spread across three Olympic Trials tune-up meets