Dawn Harper-Nelson

Dawn Harper-Nelson wins 100m hurdles at U.S. Championships; Saturday recap

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Dawn Harper-Nelson beat the World champion in the 100m hurdles to win the U.S. Championship and celebrated with a cartwheel.

Harper-Nelson, the 2008 Olympic champion, clocked 12.55 seconds in the final in Sacramento, Calif. Queen Harrison was second in 12.56, followed by Lolo Jones in 12.65. World champion Brianna Rollins, who also owns the fastest time in the world this year, was fifth in 12.81.

“I made a little mistake in the middle [of the race], and I was like, ‘Oh, Lord, don’t let it go,'” Harper-Nelson told Lewis Johnson on NBC. “I knew it was going to be a great race. Fierce ladies.”

In the women’s 400m final, Olympic champion Sanya Richards-Ross couldn’t run down Francena McCorory. McCorory, the World Indoor champion, ran a personal best 49.48 seconds. That’s the fastest 400m by an American woman since Richards-Ross won the 2012 Olympic Trials in 49.28.

“I just wanted to get out, execute my race and finish strong,” said McCorory, gasping for breaths. “I’m just happy for the win.”

Richards-Ross went her fastest time of 2014 by .37 of a second, one day after chopping 1.16 seconds off her best time this year. She’s coming back from toe injuries that sidelined her most of the last season.

“What keeps me going now is my legacy,” said Richards-Ross, 29, a five-time Olympic medalist. “I do want to be a two-time [individual] Olympic champion, so I’m working hard to get back to Rio.”

The U.S. Championships finish Sunday with finals including the 200m, men’s 110m hurdles and women’s 1500m.

[WATCH LIVEU.S. Championships, Sunday at 3 p.m. ET]

In other events Saturday, Brittney Reese won the long jump with a 6.92m leap. Reese has won every global outdoor championship since placing fifth at the 2008 Olympics. Tianna Bartoletta, who won the 100m on Friday night, was second with five jumps of 6.8m or better. Nobody else did so more than once.

Olympic silver medalist Erik Kynard won the high jump with a clearance of 2.35m. Kynard took three attempts at 2.41m, which would have been a American record, but failed on all three.

Olympic silver medalist Leo Manzano passed Pat Casey in the final 100m of the 1500m to win by .31 in 3:38.63.

Two-time Olympian Sharon Day-Monroe successfully defended her heptathlon title with 6,470 points. Day-Monroe finished sixth at the 2013 World Championships with 6,407.

Emma Coburn took the 3000m steeplechase in 9:19.71, a meet record. She became the first American to win a Diamond League steeplechase in Shanghai on May 18.

Gil Roberts won a 400m final lacking the reigning World Championships gold and silver medalists, LaShawn Merritt and Tony McQuay. Merritt withdrew before the semifinals Friday. Roberts ran a personal best 44.53.

World Championships medalists Curtis Mitchell and Wallace Spearmon won their 200m first round heats. The last two World champions, David Oliver and Jason Richardson, advanced in the 110m hurdles. The semifinals and finals of both sprints are Sunday.

Olympic silver medalist Lashinda Demus and Olympians Tiffany Williams and Georganne Moline were among the qualifiers into the 400m hurdles final Sunday.

Beijing Olympic bronze medalist Bershawn JacksonJohnny Dutch and Jeshua Anderson made the men’s 400m hurdles final. London Olympic silver medalist Michael Tinsley was shockingly eliminated in the first round Friday.

Oscar Pistorius trial set to resume Monday

Michael Phelps does signature warm-up before golf tournament (video)

CHASKA, MN - SEPTEMBER 27:  Swimmer Michael Phelps of the United States stretches before hitting off the first tee during the 2016 Ryder Cup Celebrity Matches at Hazeltine National Golf Club on September 27, 2016 in Chaska, Minnesota.  (Photo by Streeter Lecka/Getty Images)
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Before swimming races, Michael Phelps is known for swinging his arms wildly to loosen his limbs.

He utilized the same warm-up prior to his first tee shot at the Celebrity Match for the 2016 Ryder Cup on Tuesday.

Phelps was partnered with surfer Kelly Slater. The pair defeated former sprinter John Regis and former tennis player Martina Navratilova, as the U.S. celebrities dominated the Europeans 14-0 over a 9-hole scramble at the Hazeltine National Golf Club in Minnesota.

Phelps appeared to have fun with the crowd, telling fans that he planned on using one of his 23 Olympic gold medals as a ball marker. He also heard “2020” chants from fans who want him to compete at the Tokyo Games.

“That was pretty funny, because it’s not happening,” Phelps said to RyderCup.com.

MORE: Michael Phelps warned Ryan Lochte to ‘Keep your head on straight’

Usain Bolt beats James Corden, Owen Wilson in race (video)

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Instagram: usainbolt
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James Corden, the host of the “The Late Late Show,” challenged Usain Bolt and actor Owen Wilson to a 100m race.

Not surprisingly, Bolt, who owns the world record in the event, crossed the finish line first (VIDEO).

The appearance was a part of Bolt’s media tour, which moved from the East Coast to Los Angeles on Tuesday.

He also appeared on “The Ellen Show,” and Ellen DeGeneres asked Bolt his girlfriend. He said that his mother wants him to get married, but he would rather “give it some time.” DeGeneres then asked if his girlfriend was pushing him to “put a ring on it.”

“She might be thinking it, you never know,” he said (VIDEO). “But she’s not saying it, so that’s good.”

Bolt also interacted several celebrities in Los Angeles. After meeting David Beckham, he posed with the rapper Drake.

What a time to be alive @champagnepapi 🤘🏿🤘🏿👌👌

A photo posted by Usain St.Leo Bolt (@usainbolt) on

MORE: Usain Bolt says he received offers to play wide receiver in the NFL (video)