Jeneba Tarmoh

Jeneba Tarmoh, Oregon WR win USA Track and Field Outdoor Championships

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Jeneba Tarmoh left no doubt at the U.S. Championships on Sunday, two years after her famous tie with Allyson Felix at the U.S. Olympic Trials.

University of Oregon wide receiver Devon Allen and World bronze medalist Curtis Mitchell also won track titles in Sacramento, Calif., where on-track temperatures reportedly topped 120 degrees.

Tarmoh won the 200m in 22.06 seconds. Last year’s U.S. champion, Kimberlyn Duncan, was second in 22.1 with a 3.8 m/s tailwind.

“I really just tried to stay focused on my finish,” Tarmoh told Lewis Johnson on NBC. “My coach told me to stay relaxed. That’s exactly what I did.”

In 2012, Tarmoh and Felix tied for third in the 100m at the Olympic Trials, where three women make the Olympic Team in the event. There were no tiebreaker procedures in place, officials determined a runoff to decide the spot, and Tarmoh ceded it to Felix rather than run.

Tarmoh still made the Olympic Team in the 4x100m relay that won gold (Tarmoh ran in the first round to earn her medal but not the final). She went on to finish fifth in the 200m at the 2013 World Championships. Felix tore her hamstring and fell to the track in the same race.

Now, Tarmoh, at 24, is a U.S. champion for the first time. She owed her ability to focus at such a big meet to her experience.

“It’s very hard, but I think it’s practice, being a professional for probably three years now,” Tarmoh said. “It doesn’t happen in one year. It definitely takes time.”

The track and field season continues with the resumption of the Diamond League in Lausanne, Switzerland, on Thursday. There, Justin Gatlin and Tyson Gay will face off in the 100m in Gay’s return from a doping suspension.

In other events Sunday, University of Oregon wide receiver Devon Allen followed his NCAA Championship with the U.S. title in the 110m hurdles. Allen’s dip at the line earned him a victory over 2013 U.S. champion Ryan Wilson in a photo finish — 13.155 to 13.160 (video here).

Allen’s time, rounded up to 13.16, was the same mark he set to win the NCAA title in Eugene, Ore., two weeks ago.

Allen, a redshirt freshman at Oregon last year, caught two touchdowns in the school’s May spring game and was named MVP. Allen said football was his priority after he won the NCAA title.

In the men’s 200m, the heat slowed World bronze medalist Curtis Mitchell, but not until after he won the race.

Mitchell edged two-time Olympian Wallace Spearmon and grabbed his right hamstring shortly after crossing the finish line in 20.13, .09 faster than Spearmon.

“I’m fine, just hot conditions out here,” Mitchell said. “I’ll be OK.”

The 2011 World champion Jenny Simpson comfortably won the 1500m in 4:04.96. Mary Cain, a professional who graduated high school one week ago, was second in 4:06.34.

Bershawn Jackson, a 2008 Olympic bronze medalist, fell after the first hurdle in the 400m hurdles and was helped off the track. Johnny Dutch won his first U.S. title (in his seventh try) about 350m later in 48.93.

Duane Solomon, an Olympic and World finalist, quickly took the lead in the 800m and was not challenged down the stretch. He won by 1.67 in 1:44.3.

The 2012 World Junior champion Ajee’ Wilson captured the 800m in 1:58.7. World bronze medalist Brenda Martinez was fifth.

The 2013 NCAA champion Kori Carter won the 400m hurdles in 53.84, the second fastest time in the world this year. Only Jamaican Kaliese Spencer has run faster.

Inika McPherson outlasted three-time Olympian Chaunte Lowe and Olympic and World silver medalist Brigetta Barrett to win the high jump with a personal best 2m clearance.

Olympian Evan Jager won the 3000m steeplechase in 8:18.83.

Two-time reigning NCAA champion Sam Kendricks took the pole vault by clearing 5.75m.

Olympian Gia Lewis-Smallwood won her second straight U.S. discus title with a 65.96m throw. London teammate Sean Furey threw 81.1m to prevail in the javelin.

Jeff Henderson leaped 8.52m to win the long jump.

Oscar Pistorius trial set to resume Monday

Nate Holland still motivated by repeated Olympic heartbreak

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At 38 years old, Nate Holland knows PyeongChang would likely be his last chance to add an Olympic medal to a trophy case already blinding with seven X Games snowboard cross gold medals.

“I’m not there to get top 10 and go check out a hockey game,” Holland said last month. “I’ve had three Olympics that I’ve done that.”

Holland entered all three Olympics since snowboard cross debuted as the reigning X Games champion. A medal contender, if not the favorite.

He washed out each time. In the quarterfinals in Torino. In the four-man final in Vancouver. In the first elimination round in Sochi.

“There’s something about these five rings that give me a lot of drive, ambition and joy,” Holland said on NBC after his 2014 disappointment, “but they do cause a lot of heartbreak.”

Some snowboarders are ambivalent about the Olympics. Not Holland.

He remembers watching the 1988 Calgary Winter Games growing up in Idaho, a decade before snowboarders were let in. After snowboard cross was added in 2003, a motivated Holland made the subsequent World Cup team and reached the podium.

Holland chalked up a 14th-place finish in Torino in 2006 to being “young and reckless.” The miss that sticks with him to this day is Vancouver 2010, when he was the only finalist not to earn a medal.

“That’s probably the No. 1 memory of racing is that feeling of failure when I got to the bottom,” he said. “Out of a four-man heat, they’re ushering me off, pushing me out of the finish corral.

“Dude, you gotta leave. What are you doing here still? We’ve got to do a podium ceremony.”

“I’m still out of breath. My heart rate’s at 180 still.”

“What’s going on? No, dude, you need to leave. Thanks for coming, goodbye.”

“Those are motivating factors in the gym when all I want to do is go home and go change some diapers,” Holland said.

Holland and wife Christen (who commissioned that trophy case as a Christmas gift) welcomed daughter Lux on Nov. 1, 2015. Lux is already riding on her own three-foot Burton board. In Uggs.

“Thank God for FaceTime,” Holland said. “I’m able to call every day when I’m in Europe and have breakfast with my daughter.”

Her dad is trying to become the oldest U.S. Olympic snowboarder in the sport’s two-decade history and the oldest medalist from any country.

“Some say I’m too old,” Holland says. “I say BS.”

Holland is realistic, though. The man who used to ride by the motto “wreck or win” has become more calculated and listens to his body. The Advil doses are more frequent. He enjoys the spa.

“I come back every year and there’s definitely some question in my mind whether I’m fast,” said Holland, whose detailed injury history included coming back from a December 2013 broken clavicle to win X Games and make the Olympic team. “Every year, I give myself a little pat on the back. I’m like, all right, I’m still in that group. I’m not sitting three seconds out.”

Holland was the fastest at the PyeongChang venue on Feb. 27, 2016, winning the Olympic test event.

He may have picked up nuances on the new Olympic course that the riders half his age have not, but Holland also hasn’t made a World Cup podium since. Snowboard cross was cut from the X Games after 2016.

If Holland can’t crack the top three at any of the four Olympic selection events in December and January, he might be left off the U.S. team.

Holland said he won’t work any harder this winter than he did in 2006, 2010 or 2014. Each time, he felt satisfied with what he put in. What he left the Olympics with — Team USA clothes, maybe some hockey ticket stubs — is what’s unfulfilling.

“You want something that you can’t have,” he said. “I don’t have an Olympic medal, and I’m really passionate about it.”

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Tour de France route for 2018 unveiled

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PARIS (AP) — Defending champion Chris Froome can expect a stern challenge from Dutch rider Tom Dumoulin in next year’s Tour de France.

Froome is chasing a record-equaling fifth victory to move level with Belgian great Eddy Merckx, French riders Jacques Anquetil and Bernard Hinault, and Spanish great Miguel Indurain.

Froome and Dumoulin won the three Grand Tours last year, with Froome adding the Spanish Vuelta and Dumoulin winning the Giro d’Italia.

The 105th edition of the Tour features a hilly 31-kilometer (19-mile) time trial through the Basque country on the penultimate day.

Froome is a specialist, but Dumoulin is the reigning world time trial champion.

The 32-year-old Froome is still in his prime, while the 26-year-old Dumoulin is approaching his.

“A contest between Chris Froome and Tom Dumoulin, two riders with similar qualities, wouldn’t displease me. It would force one of the two to try something different to surprise the other,” Tour de France race director Christian Prudhomme said Tuesday. “We’re looking at a new generation that wants to entertain. I think that if Christopher Froome is up against Tom Dumoulin, they will want to do that. They will be more or less equal in the time trials. That’s something very exciting.”

The race starts on July 7 — a week later than usual because of the soccer World Cup in Russia — and opens with a flat 117-mile route for sprinters from Noirmoutier-en-l’ile to Fontenay-le-Comte in the Vendee region, on the Atlantic coast.

With the time trial returning after being omitted the last two years, Froome’s Team Sky will be confident of creating early time gaps on Stage 3 — 21.7-mile route starting and ending in Cholet in Western France.

But Sky faces tough competition, because Dumoulin’s Sunweb team is the reigning TTT world champion.

The Tour route, which goes clockwise, features 25 mountain climbs — ranging from the relatively difficult Category 2 to Category 1 and the daunting Hors Categorie (beyond classification).

Eleven are in the Alps, four in the Massif central region and 10 in the Pyrenees.

The difficult climbs start on Stage 10, the first of three straight days of grueling Alpine ascents.

But organizers have preceded that with a tricky ninth stage that could shake up the peloton.

It takes riders over 15 treacherous cobblestone sections: the highest number since the 1980 Tour, with nearly 13.6 miles altogether.

The Roubaix cobbles may perhaps trouble Froome, although Prudhomme thinks the British rider can handle anything.

“The leaders of the Tour have the ability to adapt. We’ve seen that Chris Froome has a range of abilities much wider than people said,” Prudhomme said. “He’s intelligent and hard-working. He keeps on winning in a different manner than in previous years.”

Even though Froome will be 33 on next year’s Tour, Prudhomme still thinks he can improve.

“I don’t think we’ve seen everything that Froome has to offer,” Prudhomme said. “He is strong in areas we didn’t think he was.”

The cobbles are followed by a rest day on July 16, and Froome had better make the most of it because the Alps start brutally the day after.

Stage 10 on July 17 has four difficult climbs on a 98.6-mile route from Annecy to Le Grand Bornand. They include a punchy ascent of Montee du plateau de Glieres, featuring for the first time.

“Six kilometers with an 11.2 percent gradient is monumental,” Prudhomme said.

The third day of Alpine climbing begins with Col de la Madeleine, then Croix de Fer (which translates as the ominous-sounding Iron Cross) and ends with an ascent of l’Alpe d’Huez: three of the Tour’s most well-known.

Dumoulin is not in Froome’s class as a climber, but is not so easy to drop. Whether he can hang in with Froome all the way to the Pyrenees, however, will prove crucial to his chances.

The three tough days of climbing in the Pyrenees starts with Stage 16 on July 24: a daunting 135-mile route from Carcassone to Bagneres-de-Luchon that follows the second rest day.

Stage 17 is short at 40 miles but cruel, with three consecutive nasty climbs, ending with an attack up Col de Portet.

Stage 18 is relatively flat but the next day’s third and final day of climbing on Stage 19 has four ascents and then ends with a potentially treacherous 12.4-mile descent that will test the concentration of tired riders.

Whoever is freshest after that will have a better chance of challenging Froome in the time trial.

The 21-stage race ends with its customary processional Sunday finish on the Champs-Elysees.

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