Michael Phelps

Michael Phelps beats Ryan Lochte again in Athens

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Michael Phelps notched his second win in as many days over Ryan Lochte in the fourth meet of his comeback after a 20-month retirement.

Phelps, the most decorated Olympian of all time with 22 medals, won a 100m backstroke race in 53.88 seconds in Athens, Ga., on Saturday. Lochte, an 11-time Olympic medalist, touched second in 54.4.

Phelps’ victory in an event neither usually swims at major meets came one day after he beat Lochte by a comfortable 1.41 seconds in a 100m butterfly race.

Butterfly has always been Phelps’ signature stroke, while Lochte has more backstroke experience. Lochte is the reigning World champion in the 200m back. But Lochte is coming back from an aggravation of a major November knee injury, competing for the first time since April.

Phelps’ time ranks No. 14 in the world this year and third among Americans, according to SwimVortex.com.

Phelps is expected to swim the 100m freestyle on the final day of the meet Sunday.

Swimmers are preparing for the U.S. Championships in Irvine Calif., Aug. 6-10, and the Pan Pacific Championships in Gold Coast, Australia, from Aug. 21-24.

In other events, 2013 World 400m individual medley silver medalist Chase Kalisz won the 200m butterfly, a former Phelps staple, in 1:58.09, making him the third-fastest American this year. Olympic 200m backstroke champion Tyler Clary was second in 1:58.96.

Olympian Cammile Adams won the women’s 200m fly in 2:08.45, improving to 13th in the world this year.

Brazil’s second-best sprinter, Bruno Fratus, won the 50m freestyle in 22.09, .26 faster than U.S. Olympic silver medalist Cullen Jones. Two-time Bahamian Olympian Arianna Vanderpool-Wallace took the women’s 50m free in 24.67, .69 slower than the fastest woman this year.

Melanie Margalis upset World bronze medalist Micah Lawrence in the 200m breaststroke, clocking 2:27.06, still more than two seconds slower than Lawrence’s U.S.-best time this year.

Nic Fink won the men’s 200m breast in 2:11.76 and Kathleen Baker, 17, the 100m back in 1:00.65, both the fastest times by an American in 2014.

Cierra Runge won the women’s 400m free in 4:07.67, improving on her time as the second-fastest American behind Katie Ledecky this year.

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Inside Liang Chow’s gymnastics center (video)

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Liang Chow, former coach of 2008 and 2012 Olympic champions Shawn Johnson and Gabby Douglas, hopes to return to the Games with a new gymnast in Rio.

Chow’s current group includes three recent members of U.S. junior and senior national teams — Norah FlatleyRachel Gowey and Victoria Nguyen (who is too young for Rio).

However, none of the 14 current U.S. senior national team members train under Chow. Ultimately, the five-woman U.S. Olympic team will be named in July.

In the above NBC News profile, Chow discusses immigrating to the U.S. from China in 1991 and opening his gym in West Des Moines, Iowa.

Plus, Flatley, Gowey and Nguyen discuss being coached by Chow.

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Whistleblower: Four Russian Olympic champs in Sochi were on steroids

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Four Russians who won gold medals at the Sochi Olympics were on steroids at the time, a whistleblower who previously provided evidence of Russian track and field doping said, according to CBSNews.com.

The report doesn’t name the athletes or their sports. Nor does it say any of the athletes failed drug tests.

A “60 Minutes” piece on Russian doping will air Sunday on CBS between 7 and 8 p.m. ET. An excerpt will air on CBS Evening News on Friday between 6:30 and 7 ET.

The whistleblower is Vitaly Stepanov, a former Russian anti-doping official who, along with wife and former Russian 800m runner Yulia Stepanova, provided a 2014 German TV documentary undercover footage and evidence of Russian track and field doping.

Russia’s track and field federation was banned from competition in November. The suspension could last through the Rio Olympics.

The “60 Minutes” report cites Stepanov learning of Russian cheating at the Sochi Olympics from Grigory Rodchenkov, former director of a Moscow drug-testing lab that was stripped of its accreditation by the World Anti-Doping Agency in April.

In a November WADA independent commission report, Rodchenkov was alleged to have requested and accepted money to conceal positive drug tests. He immediately resigned.

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