Katie Ledecky, Missy Franklin

Missy Franklin, Katie Ledecky finally give U.S. women’s swimming a one-two punch

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IRVINE, Calif. — Heads turned when Missy Franklin entered the dance room at Irvine High School on Tuesday morning. One belonged to Katie Ledecky.

The last two Female World Swimmers of the Year hadn’t seen each other since 2013, Franklin believed. They embraced and exchanged how-are-yous inside a makeshift media center at the U.S. Swimming Championships, which begin Wednesday.

Franklin, 19, and Ledecky, 17, make up the changing wave of U.S. swimming, which has benefited from the popularity of Michael Phelps and Ryan Lochte more than any other athletes over the last decade.

Franklin and Ledecky follow an exceptional line of headlining U.S. women’s swimmers, including Amanda BeardNatalie Coughlin and Katie Hoff.

But the difference is Franklin and Ledecky seem to be on similar trajectories, hitting new peaks every year and pushing each other. Their specialties are vastly different — the backstrokes for Franklin and distance freestyles for Ledecky.

But they meet in the 200m freestyle, which gives swim fans who relish the Phelps-Lochte duels something to savor after the leading men step away.

It could also bring history over the next couple years. The last time U.S. women went one-two in any Olympics or World Championships event was 2000 (Brooke Bennett-Diana Munz 400m freestyle in Sydney). U.S. men have gone one-two 25 times in the same 14-year span.

The 200m free is Thursday at the U.S. Championships, perhaps the most star-filled event at the meet factoring in Olympic champion Allison Schmitt.

When Ledecky was 14, she first came to know Franklin on TV, tearing up the pool at the World Championships in Shanghai and beaming with excitement that her parents brought her brand-new Colorado driver’s license to the meet.

Franklin and Ledecky first crossed paths at domestic meets in early 2012, but Franklin said she didn’t really get to know Ledecky until the 2012 Olympics.

“She really came on the scene like March of 2012, and so I think all of us were just starting to meet her,” Franklin said. “She’s just one of those personalities where she just fits right in, just one of the new people on the National Team, and she came in and just molded with everyone.”

Ledecky, nearing 6 feet, can tower above the student population at Stone Ridge School of the Sacred Heart, an all-girls, Catholic preschool through 12th grade institution in Bethesda, Md. She is entering her senior year and committed to Stanford.

She is slightly shorter than the rising Cal sophomore Franklin, who met skyscraping expectations by winning five medals, four gold, at the 2012 Olympics.

Ledecky stroked away a little more under the radar in London. She was no less impressive in her only event, winning the 800m freestyle with the second-fastest time ever.

Franklin won the year-end Female Swimmer of the Year awards.

In 2013, Franklin raised the bar by becoming the first woman to win six gold medals at a single World Championships. But it was Ledecky who was awarded a special FINA trophy as the female swimmer of the meet, winning four gold medals with two world records.

Ledecky, whose dryland activities include repairing bikes that are shipped to developing countries, took the honor with humility.

“Missy deserves this probably more than I do,” she said, pointing to the trophy at the Barcelona meet, according to Reuters.

A grateful Franklin said that was tough to hear.

“I want Katie to feel like she deserves it because she absolutely 100 percent does,” Franklin said. “Her summer was unbelievable. Her summer before that was unbelievable. And her summers for the next 10 years are going to be unbelievable.”

Ledecky also swept FINA and Swimming World‘s year-end awards, over Franklin. In June, Franklin heard that Ledecky broke another world record at a small meet in Texas, via a text from Franklin’s mom, and said she started “freaking out” at dinner.

“[Ledecky’s] accomplishments over the past two years have been unreal and she just keeps getting better, which is so incredible,” Franklin said. “She’s an inspiration for me just watching her race every single time with so much passion and just fierceness.”

Franklin and Ledecky are obviously thrilled to be teammates, cherishing prep and college competition so much that neither has turned pro yet.

But in an individual sport they are also competitors. And they go against each other in the 200m free, where Franklin is the reigning World champion.

Ledecky, though, has improved greatly in the event, the shortest on her program, and is the fastest American this year in the 200m free. She finished second in the 200m free behind Franklin at last year’s U.S. Championships but dropped it from her Worlds program because it conflicted with the 1500m free.

The 1500m free is not an Olympic event, however, meaning Ledecky could be inclined to swim it at the Rio Olympics.

When you ask both Franklin and Ledecky about the 200m free, neither thinks about the individual race. Their answers immediately go to the 4x200m free relay, where they bookended the U.S. gold-medal team at Worlds last year.

“The more we push each other the faster we’re going to go,” Ledecky said, “and the faster our relay is going to be.”

Will Rio de Janeiro be ready for 2016 Olympics?

Mikaela Shiffrin wrestles with doubt in seconds before World Cup downhill debut

Mikaela Shiffrin, of the United States, skis during the third training run for the World Cup women's downhill ski race in Lake Louise, Alberta, Thursday, Dec. 1, 2016. (Jonathan Hayward/The Canadian Press via AP)
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After a momentary panic in the start house, Mikaela Shiffrin raced to a tie for 18th in the first downhill of her World Cup career in Lake Louise, Alberta, on Friday.

Shiffrin, the youngest Olympic slalom champion who has also won a World Cup giant slalom, has been slowly adding the speed events of super-G and downhill to her repertoire the last two seasons.

“It wasn’t bad,” Shiffrin said, according to SkiRacing.com. “I certainly didn’t risk anything crazy.”

Her result Friday, 1.99 seconds behind Slovenian winner Ilka Stuhec, came after Shiffrin was 18th, 24th and 30th fastest in downhill training runs the previous three days. Shiffrin also had to wait several minutes in the start house as the racer before her crashed (video here).

“That was just a bummer,” Shiffrin said, according to the Denver Post. “I was like, ‘Just don’t let it affect you,’ but being up there for 10 minutes, like, ‘What happened? What’s taking them so long? What’s going on? Is she hurt?’

“Then I started doubting myself, like my technique going off the jumps, which is actually pretty good. I was going back and forth between, ‘Should I even be doing this? Maybe I just should pull out because I don’t want to kill myself.’ Then I’m like, ‘You’re absolutely fine, you haven’t felt sketched out a single time on this track in the past three days, so stick with that. You don’t have to go crazy.'”

“To be fast in speed there certainly needs to be a certain level of risk, and I know that, but now, if [giant slalom] and slalom are my main priority this season, I don’t need to be going crazy in a downhill with flat light and after I got iced [waiting so long],” Shiffrin said, according to SkiRacing.com.

Stuhec won Friday’s race by .22 of a second over Italian Sofia Goggia. Swede Kajsa Kling was third.

A race replay can be seen here. Full results are here.

Lindsey Vonn, owner of a record 18 wins at Lake Louise, is missing the annual World Cup stop in Alberta due to a broken arm from a November crash. Vonn had raced at Lake Louise each of the previous 15 seasons.

Last season, Shiffrin made her World Cup debut in the super-G at Lake Louise and finished 15th.

The women have another downhill Saturday and a super-G on Sunday in Lake Louise, both streaming live on NBCSports.com and the NBC Sports app (schedule here).

MORE: Vonn eyes January return from her most painful injury

High-speed crash at World Cup downhill in Lake Louise (video)

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Swiss Joana Haehlen crashed into netting at high speed during a World Cup downhill at Lake Louise, Alberta, on Friday.

Haehlen, 24, lost her right ski after landing from a jump and sped uncontrollably off course. She braced for impact, slammed into red netting and was turned around before landing with neither of her skis still attached.

She lay on the snow while being attended to and eventually skied down the mountain on her own.

It caused a 10-minute delay before the next skier, American Mikaela Shiffrin, could take her run.

VIDEO: Vonn details the most painful injury of her career