Katie Ledecky, Missy Franklin

Missy Franklin, Katie Ledecky finally give U.S. women’s swimming a one-two punch

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IRVINE, Calif. — Heads turned when Missy Franklin entered the dance room at Irvine High School on Tuesday morning. One belonged to Katie Ledecky.

The last two Female World Swimmers of the Year hadn’t seen each other since 2013, Franklin believed. They embraced and exchanged how-are-yous inside a makeshift media center at the U.S. Swimming Championships, which begin Wednesday.

Franklin, 19, and Ledecky, 17, make up the changing wave of U.S. swimming, which has benefited from the popularity of Michael Phelps and Ryan Lochte more than any other athletes over the last decade.

Franklin and Ledecky follow an exceptional line of headlining U.S. women’s swimmers, including Amanda BeardNatalie Coughlin and Katie Hoff.

But the difference is Franklin and Ledecky seem to be on similar trajectories, hitting new peaks every year and pushing each other. Their specialties are vastly different — the backstrokes for Franklin and distance freestyles for Ledecky.

But they meet in the 200m freestyle, which gives swim fans who relish the Phelps-Lochte duels something to savor after the leading men step away.

It could also bring history over the next couple years. The last time U.S. women went one-two in any Olympics or World Championships event was 2000 (Brooke Bennett-Diana Munz 400m freestyle in Sydney). U.S. men have gone one-two 25 times in the same 14-year span.

The 200m free is Thursday at the U.S. Championships, perhaps the most star-filled event at the meet factoring in Olympic champion Allison Schmitt.

When Ledecky was 14, she first came to know Franklin on TV, tearing up the pool at the World Championships in Shanghai and beaming with excitement that her parents brought her brand-new Colorado driver’s license to the meet.

Franklin and Ledecky first crossed paths at domestic meets in early 2012, but Franklin said she didn’t really get to know Ledecky until the 2012 Olympics.

“She really came on the scene like March of 2012, and so I think all of us were just starting to meet her,” Franklin said. “She’s just one of those personalities where she just fits right in, just one of the new people on the National Team, and she came in and just molded with everyone.”

Ledecky, nearing 6 feet, can tower above the student population at Stone Ridge School of the Sacred Heart, an all-girls, Catholic preschool through 12th grade institution in Bethesda, Md. She is entering her senior year and committed to Stanford.

She is slightly shorter than the rising Cal sophomore Franklin, who met skyscraping expectations by winning five medals, four gold, at the 2012 Olympics.

Ledecky stroked away a little more under the radar in London. She was no less impressive in her only event, winning the 800m freestyle with the second-fastest time ever.

Franklin won the year-end Female Swimmer of the Year awards.

In 2013, Franklin raised the bar by becoming the first woman to win six gold medals at a single World Championships. But it was Ledecky who was awarded a special FINA trophy as the female swimmer of the meet, winning four gold medals with two world records.

Ledecky, whose dryland activities include repairing bikes that are shipped to developing countries, took the honor with humility.

“Missy deserves this probably more than I do,” she said, pointing to the trophy at the Barcelona meet, according to Reuters.

A grateful Franklin said that was tough to hear.

“I want Katie to feel like she deserves it because she absolutely 100 percent does,” Franklin said. “Her summer was unbelievable. Her summer before that was unbelievable. And her summers for the next 10 years are going to be unbelievable.”

Ledecky also swept FINA and Swimming World‘s year-end awards, over Franklin. In June, Franklin heard that Ledecky broke another world record at a small meet in Texas, via a text from Franklin’s mom, and said she started “freaking out” at dinner.

“[Ledecky’s] accomplishments over the past two years have been unreal and she just keeps getting better, which is so incredible,” Franklin said. “She’s an inspiration for me just watching her race every single time with so much passion and just fierceness.”

Franklin and Ledecky are obviously thrilled to be teammates, cherishing prep and college competition so much that neither has turned pro yet.

But in an individual sport they are also competitors. And they go against each other in the 200m free, where Franklin is the reigning World champion.

Ledecky, though, has improved greatly in the event, the shortest on her program, and is the fastest American this year in the 200m free. She finished second in the 200m free behind Franklin at last year’s U.S. Championships but dropped it from her Worlds program because it conflicted with the 1500m free.

The 1500m free is not an Olympic event, however, meaning Ledecky could be inclined to swim it at the Rio Olympics.

When you ask both Franklin and Ledecky about the 200m free, neither thinks about the individual race. Their answers immediately go to the 4x200m free relay, where they bookended the U.S. gold-medal team at Worlds last year.

“The more we push each other the faster we’re going to go,” Ledecky said, “and the faster our relay is going to be.”

Will Rio de Janeiro be ready for 2016 Olympics?

Amy Purdy, Winter Paralympic medalist, to perform at Rio Paralympic Opening Ceremony

Amy Purdy
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Amy Purdy made her name as a snowboardcross bronze medalist at the Sochi Paralympics and runner-up on “Dancing with the Stars” in 2014.

In September, she’ll combine both.

Purdy will perform as a dancer in the Rio Paralympic Opening Ceremony on Sept. 7, in addition to being an NBC reporter during the Games.

She was told her performance will be four to five minutes. On “Dancing with the Stars,” her performances were about 90 seconds, she said. She traveled to Rio for a week of rehearsals in July.

Purdy, 36, survived bacterial meningitis in 1999 but lost both her legs and later needed a kidney from her father at age 20.

“I’m most excited about the concept of this dance,” Purdy said. “Just the idea of man versus machine. A lot of times we feel really limited because of our prosthetics. But this dance, hopefully, will kind of shatter those borders a little bit and allow me to move my body in a way I haven’t done before.”

Purdy is an innovator. She built her own snowboard and is seen as instrumental in getting her sport into the Paralympic program beginning in 2014.

A model, she’s been in a Madonna music video, a Super Bowl commercial, ESPN the Magazine’s Body Issue and competed on “The Amazing Race” in 2012.

MORE: Rio Paralympic broadcast schedule

Sneak peek at Lindsey Vonn’s episode of ‘Running Wild with Bear Grylls’

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Lindsey Vonn‘s episode of “Running Wild with Bear Grylls” will air on NBC on Monday at 10 p.m. ET.

From NBC Universal:

“After roaring across crystal-clear waters in a speedboat, Bear and Lindsey must strip down and swim to shore before inching their way along the rugged coastline. After rappelling down a sheer rock wall, the two get inventive and use a spear-gun to traverse a hundred-foot deep chasm. With the sun setting, they collect a dinner of sea urchins and Bear challenges Lindsey to a swimming competition with hilarious results. Along the way Lindsey shares her journey of love, Olympic glory, and displays the focus and determination that has made her one of the most successful female athletes of all time.”

Vonn is returning from a Feb. 27 crash that left her with three significant left knee fractures.

With 76 career World Cup wins, she is 10 shy of the record held by Swedish legend Ingemar Stenmark.

MORE: Lindsey Vonn wants to race men, retire in 2019