Ryan Lochte

Recovered Ryan Lochte ready for full slate at Nationals

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IRVINE, Calif. — Ryan Lochte makes statements with his swimming and his fashion. When the 11-time Olympic medalist showed up at the U.S. Swimming Championships pool on Tuesday, his white T-shirt did a lot of talking.

“If you have a lane,” it read across his chest.

“You have a shot,” across the back.

That’s been an issue for Lochte since he won four medals, three golds, at the season-climaxing World Championships in Barcelona last summer. Three months later, he tore his left MCL and sprained his ACL after a teenage girl ran to him, he caught her and they both fell on Nov. 2.

Lochte, who switched training bases from Gainesville, Fla., to Charlotte one month before the mishap, has raced sparingly since. He returned too quickly for a meet in February and then found out he retore the knee in April.

The fun-loving newly minted 30-year-old opened his pre-meet press conference with the following straight-faced statement:

“My knee has been hurting a lot lately, and I think I’m going to pull out of Nationals and just call it an end of the year,” he said, pausing only slightly for effect. “No, just joking.”

Lochte has his usual full slate of events lined up for the U.S. Championships beginning Wednesday, a qualifying meet for the the two biggest international meets between now and the Rio 2016 Olympics. Those are the Pan Pacific Championships, Aug. 21-24 in Gold Coast, Australia, and the 2015 World Championships in Kazan, Russia.

He’s entered in six events, including all four that Michael Phelps plans to swim.

Truthfully, Lochte said his knee is 100 percent. He raced at a meet in July for the first time in three months, swimming against Phelps in three finals and getting beaten by Phelps in all three.

That return came as a shock to doctors. Lochte wasn’t expected to get back into the pool until a couple weeks ago, but he’s been swimming for two months.

“They said I should be in like a science book because of the way I recovered so quickly,” Lochte said.

Lochte said in April that he considered retiring during grueling injury rehab and the toughest several-month stretch of his career, which spans three Olympics. It was Phelps’ return from a 20-month break that helped motivate him to come back.

Lochte expanded on the rough times Tuesday.

“My body is not getting any younger, I’m falling apart,” said Lochte, the sixth-oldest swimmer out of nearly 1,000 at this week’s meet. “So there was a lot of doubt of ever being the same swimmer, but you know, everything happens for a reason, and maybe this is a blessing in disguise. Maybe this is what I needed. Maybe this is the rest I needed going into 2016.”

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Caitlyn Jenner: Olympic decathlon title one half of ‘ultimate double’

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Caitlyn Jenner says she has ultimate double — winning the 1976 Olympic decathlon and 2015 Glamour “Woman of the Year.”

Jenner sat down with Seth Meyers for an interview during a media tour for her memoir, “The Secrets of My Life,” which was released Wednesday.

She briefly mentioned her Olympic experience, winning the Montreal 1976 decathlon.

Jenner related it to her current work within the transgender community, one that she said is marginalized and misunderstood with high murder and suicide rates.

“What I’m doing today is mort important than winning the Games more than 40 years ago,” Jenner said.

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Syria-born Olympian takes advocacy role at U.N. refugee agency

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GENEVA (AP) — The U.N. refugee agency has chosen as a goodwill ambassador a Syrian teenage girl who helped save a boat carrying fellow refugees and later became an Olympic swimmer.

Yusra Mardini was appointed as UNHCR Goodwill Ambassador on Thursday, joining other notables like actress Cate Blanchett and author Khaled Hosseini in the unpaid advocacy role.

UNHCR chief Filippo Grandi said Mardini “represents the hopes, the fears and the incredible potential of the more than 10 million young refugees around the globe.”

Mardini and her sister Sarah jumped overboard and swam for hours alongside their overloaded boat to reach Greece from Turkey in 2015.

She swam on the first Refugee Olympic team in Rio last year and has discussed refugees’ challenges with leaders like Pope Francis and President Barack Obama.

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