Katie Ledecky breaks 400m freestyle world record (video)

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IRVINE, Calif. — Is there anything Katie Ledecky can’t do?

“I haven’t thrown up after a race yet,” she joked after breaking her third world record in the last two months Saturday. “Maybe that’s what I’ve got to shoot for.”

Ledecky, 17, won the 400m freestyle at the U.S. Championships in 3:58.86 to beat Italian Federica Pellegrini‘s record of 3:59.15 set at the 2009 World Championships.

“Honestly, I didn’t think about it too much,” Ledecky said. “I just wanted to put together a good swim and go a best time. That’s what I did. I’m happy.”

Ledecky now owns the world records in the 400m, 800m and 1500m freestyles. She’s the first woman since Janet Evans to hold all three simultaneously.

Evans held all three from 1998 to 2006.

“It’s hard not to have it on my mind, but it wasn’t in the forefront,” said Ledecky, who first met Evans last November at the Golden Goggle Awards, where she won Female Athlete of the Year. “I think that’s what played into a good swim tonight. I just didn’t let it get to me. I just wanted to relax and have fun.”

Ledecky took the 400m free world record for the first time. She first broke the 800m and 1500m free marks in winning the 2013 World Championships, then re-broke her own records in those two events in June.

She said her swim Saturday was pretty close to a perfect race.

“Just had to make sure I didn’t rush the first 100,” Ledecky said. “Right after the first 100, I could just go and race the last 300.”

Her coach, Bruce Gemmell, said there’s plenty of things she can do better.

“I don’t think there will ever be a perfect race,” he said.

The versatility — Ledecky is the current U.S. champion from 200m through 1500m — is astonishing like the records.

Bo Jackson played baseball and football,” Gemmell said. “It’s not that type of thing, but it’s a two-minute race [for 200m] and a 15-minute race [for 1500m].”

Among those impressed at Woollett Aquatics Center — Michael Phelps, who broke his first world record at 15 and won his first eight Olympic medals at 19.

“She throws it on the line, she puts it out there,” Phelps, who trains 38 miles northeast of Ledecky, said after finishing sixth in the 100m backstroke, 90 minutes after Ledecky’s final. “To be at 1:56 to your feet at the 200 [Ledecky turned at 1:57.72 at 200], that’s moving.

“It’s good seeing somebody who’s hungry, somebody who wants it like her.”

Phelps was also astonished that Ledecky could go under four minutes twice in one day, in both the prelims and finals.

“He probably forgot that when he was 17 years old, he could do the same thing,” Gemmell said.

Ledecky showed more emotion than fans are used to seeing from the Bethesda, Md., native who repairs bikes for charity in her free time. She splashed the water and threw one of her caps off.

“Pure excitement. It never gets old, to break a world record,” said Ledecky, who doesn’t have a driver’s license yet.

Ledecky, the Olympic 800m free champion and reigning Female World Swimmer of the Year, has also been improving greatly in the 200m free.

The rising high school senior won the 200m free national title in 1:55.16 on Thursday night, 1.24 seconds faster than World champion Missy Franklin.

The world record in the 200m free is also held by Pellegrini, at 1:52.98. Allison Schmitt holds the American record of 1:53.61.

Ledecky said she won’t swim her last event at the U.S. Championships, the 1500m freestyle on the final day Sunday.

She next heads to the Pan Pacific Championships in Gold Coast, Australia, from Aug. 21-24, the biggest international meet of the year.

How will she celebrate this world record, before flying to Australia next week?

“Do some packing,” she said, smiling. “Maybe some laundry.”

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Ashley Wagner ends ‘turbulent season’ as Yevgenia Medvedeva breaks record

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Russian Yevgenia Medvedeva beat her world-record free skate score by six points, while Japan won World Team Trophy to close the figure skating season in Tokyo on Saturday.

Americans Ashley Wagner and Karen Chen were sixth and ninth, respectively, in the free skate. The U.S., which had won the last two World Team Trophy titles, finished third in the this year’s standings behind Japan and Russia.

“This has been a turbulent season for me, so to finish with such a strong performance was really nice,” Wagner said, according to U.S. Figure Skating. “That wasn’t perfect, but I fought for every single thing. I’m very happy.”

The 17-year-old Medvedeva hasn’t lost an individual competition since November 2015, a run that includes the last two world titles.

She came into World Team Trophy having broken the women’s scoring record at her last two competitions (European and world championships). The mark was formerly held by Yuna Kim, set at the 2010 Olympics.

At World Team Trophy, Medvedeva became the first female skater to break 80 points in a short program and 160 points in a free skate. She won the free skate by a whopping 14 points over Japan’s Mai Mihara.

Wagner, 25, ended her least successful season since 2010-11 with her highest score of the campaign.

She followed up a breakout 2016 World Championships, where she won silver, by finishing seventh at worlds last month. She also was beaten by Chen at the U.S. Championships and failed to qualify for the Grand Prix Final for the first time in five seasons.

Chen, the surprise U.S. champion and fourth-place finisher at worlds, struggled at World Team Trophy. The 17-year-old totaled 168.95 points, 30 points fewer than her personal best at worlds. She fell twice in her free skate.

In eight competitions this season, Chen had poor results in six of them.

But she peaked for the two biggest events — nationals and worlds.

“It was a tough season for me, but I feel like I learned a lot,” Chen said Saturday, according to U.S. Figure Skating. “I’m going to use all of this experience to help me be more consistent next season.”

Chen remains a strong contender for the three-woman Olympic team, which will be named after the U.S. Championships in January.

As does Wagner.

Others in the running include U.S. bronze medalist Mariah Bell (12th at worlds) and Mirai Nagasu (fourth at the last two nationals). Plus, two-time U.S. champion Gracie Gold, who changed coaches after a dreadful season.

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Ashton Eaton competes on ‘American Ninja Warrior’

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Items on the to-do list for two-time Olympic decathlon champion Ashton Eaton now that he’s retired: Play with the puppy. Sharpen his snowboarding skills. Take a space shuttle to Mars.

That’s right, warp speed to the Red Planet.

Not tomorrow or anything, but it remains on the agenda. He’s also trying to get his wife, Canadian heptathlon bronze medalist Brianne Theisen-Eaton, on board with the futuristic excursion.

“Not as interested,” she laughed. “Too big of a lifestyle change.”

The first couple of multi-events have down-to-earth retirement plans as well. Here’s a sampling: Appearing on American Ninja Warrior (Ashton), starting a food-education website (Brianne), supporting a worldwide 6-kilometer walk for clean water and preparing for a move to San Francisco after spending a decade in Eugene, Oregon.

An urge to compete? No longer present, they insisted.

“I will always have a love for it. But missing it? That means I want to do [the decathlon],” said the 29-year-old Ashton, who won’t be going for his third straight world title crown in August. “I’m just fond of it.”

They’re still figuring this retirement thing out after announcing the surprising news in side-by-side essays in January. Ashton walked away after accomplishing all he wanted to accomplish — winning gold at the 2012 London Games and defending his title at the Rio de Janeiro Olympics. He also exited with his world record standing at 9,045 points, which he amassed at the 2015 World Championships.

Brianne was ready to move on to Act II of their lives following a hard-earned bronze in Rio. She was emotionally and physically worn out.

“My parents were asking us, ‘Do you miss anything?'” the 28-year-old Brianne said. “I think the answer is no. It was a perfect time to retire. When we watch competitions, it’s relaxing and fun. There’s not a little bit that’s like, ‘We wish we were there competing.”‘

The Eatons recently expanded their family when they brought home Zora, who’s a cross between a Bernese mountain dog and a poodle. Now, there are puppy classes and walks on their plate.

“A change in lifestyle, for sure,” Brianne said.

On the horizon, an even bigger lifestyle transformation: Their move to the Bay Area this fall for more entrepreneurial opportunities. It’s bittersweet, because the couple met while competing at the University of Oregon as teenagers and married in July 2013. It’s home.

“We just need a change of environment,” Ashton said, “and this checks a lot of boxes.”

Memo to NASA: Ashton has space on his mind. The moon would be nice. So would a trip to the International Space Station. And that pledge to someday make it to Mars? It’s genuine.

“I like things that are really ambitious goals and being first person on Mars would be a good one,” Ashton said. “If in the future, things kind of come around and there’s an opportunity, I’ll take it.”

Recently, Ashton and Brianne were in Peru and staying at a hotel on the side of the cliff with a glass roof. Using a phone “app,” they located the stars and planets in the night’s sky.

“We saw Mars, clear as day,” Ashton said. “It was funny to imagine being there. Brianne was like, ‘Why go there? The earth would be a little green star in the sky.’ I was like, `Yeah, wouldn’t that be incredible? We could say that’s where we’re from, but we are way over here now.”‘

Earlier this month, Ashton helped stage a video-game and technology expo in Portland. He was nervous because, “it’s the first thing nonathletic thing I’ve done in my entire life. But it ended up really well.”

This was definitely more in his comfort zone: Competing in a celebrity edition of “American Ninja Warrior,” a contest that features athletes tackling a series of demanding obstacle courses. The episode is set to air next month.

“I was just as sore after that as after a decathlon,” Ashton said.

One of Brianne’s passions is cooking, leading her to launch a site that features healthy recipes and nutritional tips. It’s expected to go live in June.

They also took up snowboarding. Ashton fell hard for the sport — even after a few run-ins with trees.

“After every day of snowboarding, he’d be like, ‘Let’s go again this week!”‘ Brianne said. “I’d be like, ‘Ash, I need a couple of weeks to heal my tailbone.’ I would be so bruised.”

Of course, they’re still running, too, especially for a good cause. On May 6, the Eatons will participate in World Vision’s global 6-kilometer race, which is the average distance that people in the developing countries walk for water.

See, they’re quite busy.

“Retirement is good,” Brianne said. “We are enjoying our time, and just figuring out what we want to do with ourselves.

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