Katie Ledecky

Katie Ledecky breaks 400m freestyle world record (video)

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IRVINE, Calif. — Is there anything Katie Ledecky can’t do?

“I haven’t thrown up after a race yet,” she joked after breaking her third world record in the last two months Saturday. “Maybe that’s what I’ve got to shoot for.”

Ledecky, 17, won the 400m freestyle at the U.S. Championships in 3:58.86 to beat Italian Federica Pellegrini‘s record of 3:59.15 set at the 2009 World Championships.

“Honestly, I didn’t think about it too much,” Ledecky said. “I just wanted to put together a good swim and go a best time. That’s what I did. I’m happy.”

Ledecky now owns the world records in the 400m, 800m and 1500m freestyles. She’s the first woman since Janet Evans to hold all three simultaneously.

Evans held all three from 1998 to 2006.

“It’s hard not to have it on my mind, but it wasn’t in the forefront,” said Ledecky, who first met Evans last November at the Golden Goggle Awards, where she won Female Athlete of the Year. “I think that’s what played into a good swim tonight. I just didn’t let it get to me. I just wanted to relax and have fun.”

Ledecky took the 400m free world record for the first time. She first broke the 800m and 1500m free marks in winning the 2013 World Championships, then re-broke her own records in those two events in June.

She said her swim Saturday was pretty close to a perfect race.

“Just had to make sure I didn’t rush the first 100,” Ledecky said. “Right after the first 100, I could just go and race the last 300.”

Her coach, Bruce Gemmell, said there’s plenty of things she can do better.

“I don’t think there will ever be a perfect race,” he said.

The versatility — Ledecky is the current U.S. champion from 200m through 1500m — is astonishing like the records.

Bo Jackson played baseball and football,” Gemmell said. “It’s not that type of thing, but it’s a two-minute race [for 200m] and a 15-minute race [for 1500m].”

Among those impressed at Woollett Aquatics Center — Michael Phelps, who broke his first world record at 15 and won his first eight Olympic medals at 19.

“She throws it on the line, she puts it out there,” Phelps, who trains 38 miles northeast of Ledecky, said after finishing sixth in the 100m backstroke, 90 minutes after Ledecky’s final. “To be at 1:56 to your feet at the 200 [Ledecky turned at 1:57.72 at 200], that’s moving.

“It’s good seeing somebody who’s hungry, somebody who wants it like her.”

Phelps was also astonished that Ledecky could go under four minutes twice in one day, in both the prelims and finals.

“He probably forgot that when he was 17 years old, he could do the same thing,” Gemmell said.

Ledecky showed more emotion than fans are used to seeing from the Bethesda, Md., native who repairs bikes for charity in her free time. She splashed the water and threw one of her caps off.

“Pure excitement. It never gets old, to break a world record,” said Ledecky, who doesn’t have a driver’s license yet.

Ledecky, the Olympic 800m free champion and reigning Female World Swimmer of the Year, has also been improving greatly in the 200m free.

The rising high school senior won the 200m free national title in 1:55.16 on Thursday night, 1.24 seconds faster than World champion Missy Franklin.

The world record in the 200m free is also held by Pellegrini, at 1:52.98. Allison Schmitt holds the American record of 1:53.61.

Ledecky said she won’t swim her last event at the U.S. Championships, the 1500m freestyle on the final day Sunday.

She next heads to the Pan Pacific Championships in Gold Coast, Australia, from Aug. 21-24, the biggest international meet of the year.

How will she celebrate this world record, before flying to Australia next week?

“Do some packing,” she said, smiling. “Maybe some laundry.”

Coughlin faces do or die in splash and dash

Paralympic swimmer disqualified for Olympic rings tattoo

Josef Craig
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British Paralympic champion Josef Craig was disqualified from a race because he didn’t cover up an Olympic rings tattoo on his chest at the IPC European Championships on Sunday.

Craig, 19, was disqualified because of an International Paralympic Committee swimming rule that states, “body advertisements are not allowed in any way whatsoever (this includes tattoos and symbols).”

Craig, who did not have the tattoo when he took gold at London 2012, has since competed at the European Championships with the Olympic rings tattoo covered.

If people attend the Paralympics, which are held weeks after the Olympics at the same venues, they will very often see the Paralympic Agitos logo where the Olympic logo once appeared.

It is visual proof that the International Olympic Committee and the International Paralympic Committee are separate entities.

At the London Paralympics, American Rudy Garcia-Tolson earned silver in a 200m individual medley with an Olympic rings tattoo visible near his left shoulder-blade.

An IPC spokesperson said the rule pertaining to the Paralympics — which covers all sports — was new going into 2012 and will be fully enforced for the first time in Rio.

MORE: London gymnastics medalist gets elaborate Olympic tattoo

Missy Franklin reads emotional letter to parents (video)

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Missy Franklin broke into tears reading a letter to her parents in a mock press conference in a spot for Minute Maid, one of the four-time Olympic champion’s sponsors since turning professional a year ago.

It was filmed in April near her home in Denver.

Franklin has split time training and competing and working with companies including GoPro, Laureus, Minute Maid, Speedo, United Airlines, Visa and Wheaties.

Franklin has said the sponsor commitments will curtail in the middle of May, when she starts a blackout period to focus on training for the U.S. Olympic Trials, which are June 26-July 3 in Omaha and air on NBC Sports.

VIDEO: Franklin revisits ‘biggest sacrifice’ in GoPro series finale