Katie Ledecky breaks 400m freestyle world record (video)

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IRVINE, Calif. — Is there anything Katie Ledecky can’t do?

“I haven’t thrown up after a race yet,” she joked after breaking her third world record in the last two months Saturday. “Maybe that’s what I’ve got to shoot for.”

Ledecky, 17, won the 400m freestyle at the U.S. Championships in 3:58.86 to beat Italian Federica Pellegrini‘s record of 3:59.15 set at the 2009 World Championships.

“Honestly, I didn’t think about it too much,” Ledecky said. “I just wanted to put together a good swim and go a best time. That’s what I did. I’m happy.”

Ledecky now owns the world records in the 400m, 800m and 1500m freestyles. She’s the first woman since Janet Evans to hold all three simultaneously.

Evans held all three from 1998 to 2006.

“It’s hard not to have it on my mind, but it wasn’t in the forefront,” said Ledecky, who first met Evans last November at the Golden Goggle Awards, where she won Female Athlete of the Year. “I think that’s what played into a good swim tonight. I just didn’t let it get to me. I just wanted to relax and have fun.”

Ledecky took the 400m free world record for the first time. She first broke the 800m and 1500m free marks in winning the 2013 World Championships, then re-broke her own records in those two events in June.

She said her swim Saturday was pretty close to a perfect race.

“Just had to make sure I didn’t rush the first 100,” Ledecky said. “Right after the first 100, I could just go and race the last 300.”

Her coach, Bruce Gemmell, said there’s plenty of things she can do better.

“I don’t think there will ever be a perfect race,” he said.

The versatility — Ledecky is the current U.S. champion from 200m through 1500m — is astonishing like the records.

Bo Jackson played baseball and football,” Gemmell said. “It’s not that type of thing, but it’s a two-minute race [for 200m] and a 15-minute race [for 1500m].”

Among those impressed at Woollett Aquatics Center — Michael Phelps, who broke his first world record at 15 and won his first eight Olympic medals at 19.

“She throws it on the line, she puts it out there,” Phelps, who trains 38 miles northeast of Ledecky, said after finishing sixth in the 100m backstroke, 90 minutes after Ledecky’s final. “To be at 1:56 to your feet at the 200 [Ledecky turned at 1:57.72 at 200], that’s moving.

“It’s good seeing somebody who’s hungry, somebody who wants it like her.”

Phelps was also astonished that Ledecky could go under four minutes twice in one day, in both the prelims and finals.

“He probably forgot that when he was 17 years old, he could do the same thing,” Gemmell said.

Ledecky showed more emotion than fans are used to seeing from the Bethesda, Md., native who repairs bikes for charity in her free time. She splashed the water and threw one of her caps off.

“Pure excitement. It never gets old, to break a world record,” said Ledecky, who doesn’t have a driver’s license yet.

Ledecky, the Olympic 800m free champion and reigning Female World Swimmer of the Year, has also been improving greatly in the 200m free.

The rising high school senior won the 200m free national title in 1:55.16 on Thursday night, 1.24 seconds faster than World champion Missy Franklin.

The world record in the 200m free is also held by Pellegrini, at 1:52.98. Allison Schmitt holds the American record of 1:53.61.

Ledecky said she won’t swim her last event at the U.S. Championships, the 1500m freestyle on the final day Sunday.

She next heads to the Pan Pacific Championships in Gold Coast, Australia, from Aug. 21-24, the biggest international meet of the year.

How will she celebrate this world record, before flying to Australia next week?

“Do some packing,” she said, smiling. “Maybe some laundry.”

Coughlin faces do or die in splash and dash

Russian skeleton stars banned from World Cups

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The two Russians who had their medals from the Sochi Olympics stripped because of doping have been barred from competing in World Cup races, at least temporarily.

It’s the latest sanction against Alexander Tretiyakov and Elena Nikitina, who had their medals — gold for Tretiyakov, bronze for Nikitina — taken away Wednesday after it was determined they were part of Russia’s state-sponsored doping program for Sochi.

They have already been banned from future Olympics and now may have no place to slide.

The International Bobsled and Skeleton Federation handed down the suspensions Thursday, effective immediately.

Tretiyakov and Nikitina were both planning to compete in World Cup races at Whistler, B.C., this weekend.

In all, four Russians have been suspended by the IBSF.

Along with Tretiyakov and Nikitina, Maria Orlova and Olga Potylitsyna — who have been racing on the lesser-tier Intercontinental Cup Circuit this season — were also banned, just as they were by the IOC.

All four are expected to appeal, and the IBSF said they will be entitled to a hearing if that happens.

“Sport is all about who’s the best on that day and if anything compromises that, like the situations in Sochi, it taints everything and kind of undermines the fundamental belief in the system and the competition itself,” said USA Bobsled and Skeleton CEO Darrin Steele, also is a vice president with the IBSF. “This is kind of righting the ship.”

The IBSF’s decision is a strong one and is in stark contrast to one made by the International Ski Federation (FIS), which is allowing Russian cross-country skiers found guilty of doping in Sochi to compete in World Cup events this weekend.

FIS wants to see detailed reasons why the IOC disciplinary panel reached its decisions about the Russian athletes.

The IBSF isn’t waiting.

“I understand that it was a difference of culture and that the Russians don’t believe they did anything wrong,” U.S. skeleton veteran Katie Uhlaender said after the IOC decision to strip the medals and issue the Olympic bans was announced Wednesday. “But this was the only way to fix it.”

Uhlaender should be promoted to the bronze medal spot once Nikitina, as the IOC has ordered, surrenders what had been her bronze from Sochi.

Tretiyakov was the men’s gold medalist; the revised results for that event would have Latvia’s Martins Dukurs getting gold, Matt Antoine of the U.S. bumped up to silver and Latvia’s Tomass Dukurs, Martins’ brother, taking bronze.

Uhlaender, originally fourth, would be third behind gold medalist Lizzy Yarnold of Britain and silver medalist Noelle Pikus-Pace of the U.S.

Sliders lauded the IOC for doing the right thing, though noted that racers like Uhlaender and Tomass Dukurs — even once they have medals in hand — will never be able to replicate the moment on a podium that they should have had in Sochi.

“Having the physical medal’s cool, but most of it in my opinion is the experience of everything that happens,” Antoine said. “That’s what you cherish the most.”

Not having the top Russians on the World Cup circuit figures to have a major impact on the points standings.

Nikitina leads after the first two races of the season, including a win last weekend in Park City, Utah.

Tretiyakov is fourth in the men’s standings, including a bronze at the season opener in Lake Placid, N.Y.

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Russian skiers banned from Olympics allowed to race World Cup opener

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GENEVA (AP) — Russian cross-country skiers found guilty of doping at the Sochi Olympics can compete in World Cup races this weekend because the International Ski Federation (FIS) has been unable to prosecute its own cases in time.

Six Russians, including two Sochi medalists, were retroactively disqualified from the Winter Games this month and banned from the Olympics for life by the IOC.

FIS previously blocked all six from competing with interim suspensions, but those expired on Oct. 31. The International Olympic Committee judging panel then reached its verdicts this month.

However, FIS said Thursday that its own judicial body lacks key IOC documents to process cases.

“Consequently, the FIS Doping Panel is obliged to wait until the IOC Disciplinary Commission reasoned decisions are submitted with details of the evidence relied on,” said the governing body, which is responsible for imposing competition bans.

“As a consequence the active athletes are eligible to compete in FIS including World Cup competitions for the time being,” FIS said.

The World Cup season for men and women begins Friday in Ruka, Finland, with sprint and long-distance racing.

Organizers had not published starting lists Thursday for the three-day meeting and it was unclear which of the six intend to start.

Alexander Legkov and Maxim Vylegzhanin both won multiple medals in Sochi but were stripped by the IOC. The others suspended by the IOC were Evgeny Belov, Alexei Petukhov, Yulia Ivanova and Evgenia Shapovalova.

FIS said rules governed by the World Anti-Doping Agency meant it could not re-impose interim bans without “a specific allegation” plus evidence.

Attempting to assure cross-country skiers they will not be competing against doped rivals, FIS said an additional and independent testing program for Russians has been in operation since June and has taken about 250 blood and urine samples.

The three-man IOC disciplinary panel — chaired by Denis Oswald, a Swiss lawyer and member of the Olympic body’s executive board — has not issued detailed reasons for judgments in 10 cases from Sochi so far completed in cross-country skiing and skeleton.

Without positive doping tests, the panel used evidence of state-backed cover-ups and tampering of sample bottles in the Sochi laboratory first gathered last year by WADA investigator Richard McLaren.

At least 18 more Russian athletes are having their cases prosecuted in an ongoing series of hearings in Lausanne, Switzerland.

On Wednesday, the International Bobsled and Skeleton Federation said it would update “within the next days” action against four Russians, including the Sochi gold medalist Alexander Tretiyakov and bronze medalist Elena Nikitina.

Nikitina won a skeleton World Cup race last weekend in Park City, Utah — a result which may soon be overturned by the IBSF.

All the Russian athletes disqualified by the IOC can appeal to the Court of Arbitration for Sport.

On Dec. 5, IOC President Thomas Bach will announce after a board meeting if the Russian team will be banned from the Olympics, which open Feb. 9 in PyeongChang.

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