Natalie Coughlin

Natalie Coughlin faces do or die in splash and dash

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IRVINE, Calif. — Natalie Coughlin has entered 12 Olympic events and won 12 Olympic medals. She has made the U.S. team for 12 straight major international meets, excluding her 2009 sabbatical.

She has 50 seconds in the pool Sunday to keep the latter streak going.

Coughlin, 31 and the oldest woman at the U.S. Championships, will swim the 50m freestyle — the splash and dash — on the final day of the meet.

It is her last chance to make the U.S. team for the biggest international meet of 2014, the Pan Pacific Championships. If she does not make the Pan Pacs team, she cannot qualify for the 2015 World Championships team, either.

Coughlin has said the 2016 Olympics are her hopeful goal, but would she reassess if she finds out Sunday she will be out of the two biggest meets between now and Rio de Janeiro?

“That’s not something I really want to think about right now,” Coughlin said outside the warm-up pool at Woollett Aquatics Center on Friday. “There’s really no point in thinking about it until it happens.”

Coughlin finished seventh in her only other event in Irvine, the 100m freestyle Wednesday, when top four would have made the Pan Pacs team.

The top two in the 50m free will definitely make the Pan Pacs team. Third place will likely make the team. Fourth is still possible.

The Pan Pacs roster is a set 26 women over all events, taking the top finishers across the board. The more swimmers who qualify in multiple events, the more roster spots open up for lower-placing swimmers.

Coughlin is the third-fastest American woman in the 50m free this year. Right on the bubble.

She knows the pressure, but she feels ready. The nerves will be calmed by her experience when she walks on the deck for prelims Sunday morning and, likely, the final Sunday night.

“It’s not my first rodeo,” Coughlin said.

Many thought Coughlin would retire after the 2012 Olympics, after she made her third Games by the skin of her suit at the Olympic Trials. She was sixth in the 100m free, squeezing into the Olympic relay team.

In London, she swam in the 4x100m free relay prelims but was not selected for the final quartet. Her teammates were third in that final, and prelim swimmers also earn medals.

So Coughlin won a bronze, tying fellow swimmers Jenny Thompson (Coughlin’s suite mate at her first Olympics in 2004) and Dara Torres with her 12th career medal.

Coughlin agreed she kept swimming after London due partly to unfinished business.

“I wasn’t happy with how London went,” she said. “I know that I’m better than the year that I had in 2012. I made the changes that I think are good for me.”

In Rio, Coughlin could become the first Olympian — Summer or Winter — to enter at least 13 Olympic events and win a medal in all of them. She is currently tied with Finnish distance legend Paavo Nurmi at 12.

She could also break her tie with Thompson and Torres for the most medals won by a U.S. woman.

“It would be great to win another medal,” Coughlin said. “Being tied with Jenny and Dara is pretty incredible.”

She switched coaches but not training bases after London. She left Cal’s women’s collegiate program coach, Teri McKeever, who helped guide her to those 12 medals. She joined Cal’s men’s coach, Dave Durden.

That means her intense training comes with men’s stars, too — Olympic 100m free champ Nathan Adrian and 2000 Olympic 50m free champ Anthony Ervin, who is the only swimmer older than Coughlin of nearly 1,000 at the U.S. Championships.

“I’m getting my butt kicked every day,” said Coughlin, who has shed her signature stroke, backstroke, and her experimental one, the butterfly, to focus only on sprint freestyles. “I’m drowning in waves.”

But the swimmer most ask Coughlin about is Missy Franklin, a rising sophomore at Cal under McKeever. Coughlin was a three-time NCAA Swimmer of the Year with McKeever at Cal from 2001-03.

Coughlin said neither Franklin nor any up-and-coming swimmers ask her for much sage wisdom. Coughlin was the same way.

“There’s a wonderful naivety when you’re young,” she said. “You generally don’t ask for advice. A lot of times younger swimmers have such an inherent confidence. That’s why they’re as good as they are.

“I’m always here for advice if anyone ever needs it. I know from when I was young, you never like unsolicited advice. You wait for when you’re asked.”

In Rio, Franklin could try to become the first female swimmer to win seven medals at a single Games, breaking a record jointly held by Coughlin.

If there’s anything Coughlin could help Franklin with out of the pool, it may be cooking.

“We were going back and forth on Twitter,” Coughlin, a noted foodie, said, remembering a Q&A when she took over a sponsor’s account and Franklin cheekily asked a question.

“She hasn’t taken me up on it,” Coughlin said. “The invitation is still out there.”

Mishaps emerge at U.S. Championships

Mikaela Shiffrin wrestles with doubt in seconds before World Cup downhill debut

Mikaela Shiffrin, of the United States, skis during the third training run for the World Cup women's downhill ski race in Lake Louise, Alberta, Thursday, Dec. 1, 2016. (Jonathan Hayward/The Canadian Press via AP)
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After a momentary panic in the start house, Mikaela Shiffrin raced to a tie for 18th in the first downhill of her World Cup career in Lake Louise, Alberta, on Friday.

Shiffrin, the youngest Olympic slalom champion who has also won a World Cup giant slalom, has been slowly adding the speed events of super-G and downhill to her repertoire the last two seasons.

“It wasn’t bad,” Shiffrin said, according to SkiRacing.com. “I certainly didn’t risk anything crazy.”

Her result Friday, 1.99 seconds behind Slovenian winner Ilka Stuhec, came after Shiffrin was 18th, 24th and 30th fastest in downhill training runs the previous three days. Shiffrin also had to wait several minutes in the start house as the racer before her crashed (video here).

“That was just a bummer,” Shiffrin said, according to the Denver Post. “I was like, ‘Just don’t let it affect you,’ but being up there for 10 minutes, like, ‘What happened? What’s taking them so long? What’s going on? Is she hurt?’

“Then I started doubting myself, like my technique going off the jumps, which is actually pretty good. I was going back and forth between, ‘Should I even be doing this? Maybe I just should pull out because I don’t want to kill myself.’ Then I’m like, ‘You’re absolutely fine, you haven’t felt sketched out a single time on this track in the past three days, so stick with that. You don’t have to go crazy.'”

“To be fast in speed there certainly needs to be a certain level of risk, and I know that, but now, if [giant slalom] and slalom are my main priority this season, I don’t need to be going crazy in a downhill with flat light and after I got iced [waiting so long],” Shiffrin said, according to SkiRacing.com.

Stuhec won Friday’s race by .22 of a second over Italian Sofia Goggia. Swede Kajsa Kling was third.

A race replay can be seen here. Full results are here.

Lindsey Vonn, owner of a record 18 wins at Lake Louise, is missing the annual World Cup stop in Alberta due to a broken arm from a November crash. Vonn had raced at Lake Louise each of the previous 15 seasons.

Last season, Shiffrin made her World Cup debut in the super-G at Lake Louise and finished 15th.

The women have another downhill Saturday and a super-G on Sunday in Lake Louise, both streaming live on NBCSports.com and the NBC Sports app (schedule here).

MORE: Vonn eyes January return from her most painful injury

High-speed crash at World Cup downhill in Lake Louise (video)

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Swiss Joana Haehlen crashed into netting at high speed during a World Cup downhill at Lake Louise, Alberta, on Friday.

Haehlen, 24, lost her right ski after landing from a jump and sped uncontrollably off course. She braced for impact, slammed into red netting and was turned around before landing with neither of her skis still attached.

She lay on the snow while being attended to and eventually skied down the mountain on her own.

It caused a 10-minute delay before the next skier, American Mikaela Shiffrin, could take her run.

VIDEO: Vonn details the most painful injury of her career