Natalie Coughlin

Natalie Coughlin faces do or die in splash and dash

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IRVINE, Calif. — Natalie Coughlin has entered 12 Olympic events and won 12 Olympic medals. She has made the U.S. team for 12 straight major international meets, excluding her 2009 sabbatical.

She has 50 seconds in the pool Sunday to keep the latter streak going.

Coughlin, 31 and the oldest woman at the U.S. Championships, will swim the 50m freestyle — the splash and dash — on the final day of the meet.

It is her last chance to make the U.S. team for the biggest international meet of 2014, the Pan Pacific Championships. If she does not make the Pan Pacs team, she cannot qualify for the 2015 World Championships team, either.

Coughlin has said the 2016 Olympics are her hopeful goal, but would she reassess if she finds out Sunday she will be out of the two biggest meets between now and Rio de Janeiro?

“That’s not something I really want to think about right now,” Coughlin said outside the warm-up pool at Woollett Aquatics Center on Friday. “There’s really no point in thinking about it until it happens.”

Coughlin finished seventh in her only other event in Irvine, the 100m freestyle Wednesday, when top four would have made the Pan Pacs team.

The top two in the 50m free will definitely make the Pan Pacs team. Third place will likely make the team. Fourth is still possible.

The Pan Pacs roster is a set 26 women over all events, taking the top finishers across the board. The more swimmers who qualify in multiple events, the more roster spots open up for lower-placing swimmers.

Coughlin is the third-fastest American woman in the 50m free this year. Right on the bubble.

She knows the pressure, but she feels ready. The nerves will be calmed by her experience when she walks on the deck for prelims Sunday morning and, likely, the final Sunday night.

“It’s not my first rodeo,” Coughlin said.

Many thought Coughlin would retire after the 2012 Olympics, after she made her third Games by the skin of her suit at the Olympic Trials. She was sixth in the 100m free, squeezing into the Olympic relay team.

In London, she swam in the 4x100m free relay prelims but was not selected for the final quartet. Her teammates were third in that final, and prelim swimmers also earn medals.

So Coughlin won a bronze, tying fellow swimmers Jenny Thompson (Coughlin’s suite mate at her first Olympics in 2004) and Dara Torres with her 12th career medal.

Coughlin agreed she kept swimming after London due partly to unfinished business.

“I wasn’t happy with how London went,” she said. “I know that I’m better than the year that I had in 2012. I made the changes that I think are good for me.”

In Rio, Coughlin could become the first Olympian — Summer or Winter — to enter at least 13 Olympic events and win a medal in all of them. She is currently tied with Finnish distance legend Paavo Nurmi at 12.

She could also break her tie with Thompson and Torres for the most medals won by a U.S. woman.

“It would be great to win another medal,” Coughlin said. “Being tied with Jenny and Dara is pretty incredible.”

She switched coaches but not training bases after London. She left Cal’s women’s collegiate program coach, Teri McKeever, who helped guide her to those 12 medals. She joined Cal’s men’s coach, Dave Durden.

That means her intense training comes with men’s stars, too — Olympic 100m free champ Nathan Adrian and 2000 Olympic 50m free champ Anthony Ervin, who is the only swimmer older than Coughlin of nearly 1,000 at the U.S. Championships.

“I’m getting my butt kicked every day,” said Coughlin, who has shed her signature stroke, backstroke, and her experimental one, the butterfly, to focus only on sprint freestyles. “I’m drowning in waves.”

But the swimmer most ask Coughlin about is Missy Franklin, a rising sophomore at Cal under McKeever. Coughlin was a three-time NCAA Swimmer of the Year with McKeever at Cal from 2001-03.

Coughlin said neither Franklin nor any up-and-coming swimmers ask her for much sage wisdom. Coughlin was the same way.

“There’s a wonderful naivety when you’re young,” she said. “You generally don’t ask for advice. A lot of times younger swimmers have such an inherent confidence. That’s why they’re as good as they are.

“I’m always here for advice if anyone ever needs it. I know from when I was young, you never like unsolicited advice. You wait for when you’re asked.”

In Rio, Franklin could try to become the first female swimmer to win seven medals at a single Games, breaking a record jointly held by Coughlin.

If there’s anything Coughlin could help Franklin with out of the pool, it may be cooking.

“We were going back and forth on Twitter,” Coughlin, a noted foodie, said, remembering a Q&A when she took over a sponsor’s account and Franklin cheekily asked a question.

“She hasn’t taken me up on it,” Coughlin said. “The invitation is still out there.”

Mishaps emerge at U.S. Championships

Michael Phelps ‘would probably do’ another Olympics if not for injury risk

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Michael Phelps said he would probably swim another Olympic cycle if it wasn’t for the possibility of injury, particularly with his shoulders.

“If you could guarantee me that I would never get injured in four years, and I would never have any problems with my shoulders or anything like that in four years, I’d probably do it again because I had more fun this time around,” Phelps said in a social media video Friday. “But I don’t want to risk that and not be able to spend time with Booms [son Boomer] when he grows up and watch him and be a part of every single part of his life when he gets older and older. So I think that’s something, for me, that I will never put my body through. I won’t take that chance. I think my body is way more important and my family is way more important than going another four years to swim in one more Olympics.”

Phelps’ right shoulder was a particular issue in his comeback for the Rio Olympics. He received two cortisone shots in the months before the Games, leading coach Bob Bowman to say that Phelps was “75 percent” of what he was at the 2008 Beijing Games, according to Sports Illustrated.

(Phelps has said he didn’t compete at 100 percent in Beijing, given an October 2007 broken wrist that interrupted training.)

Phelps reiterated, repeatedly as usual, during the 70-minute video that he would not return to competitive swimming. He still swims recreationally “for peace of mind” and “meditation.”

What about retirement saddens him?

“Not having the chance to represent my country anymore is something bums me out,” Phelps said, particularly hearing the national anthem atop the medal stand.

Phelps has plenty to keep him busy. The most pressing is testifying at a congressional hearing looking at improving the flawed anti-doping system in Washington, D.C., on Tuesday.

“I have a lot to say,” Phelps said. “To have that opportunity to speak out about my true feelings. I’ve never really, truly been able to do it.”

He began outlining those words Friday and said he had until Sunday to finish a page or a page and a half to present to the subcommittee.

“There are too many people who are cheating, that’s the easiest way to say it,” Phelps said. “Look what happened at the [Rio] Olympics, all the athletes that tested positive that were still allowed to compete. I think that’s wrong, and I think it’s unfair. I think that’s something that needs to clean.”

In Rio, Phelps praised teammate Lilly King‘s criticisms of athletes competing who had previously served doping punishments (such as King’s breaststroke rival, Russian Yuliya Yefimova). Phelps doubts he has ever competed in a clean race.

“I think you’re going to probably see a lot of people speaking out more,” Phelps said in Rio, according to The Associated Press. “I think [King] is right, I think something needs to be done. It’s kind of sad today in sports in general, not just in swimming, there are people who are testing positive who are allowed back in the sport and multiple times. It kind of breaks what sport is meant to be and that’s what pisses me off.”

Phelps said Friday that he hopes to help “clean the sports up so we can get back to why we play sports.”

“I don’t think any athlete should ever have that feeling that somebody else is at an advantage of using a performance-enhancing drug to help them,” he said. “I had these massive dreams and goals of things I wanted to accomplish and achieve, and never were they because I thought I could take an easy way by cheating. I basically just worked as hard as I could and made sure that my body was as prepared as I could possibly make it for every single meet. So I was able to accomplish the goals and dreams that I had. That’s something that I’m going to Congress to talk about.”

Phelps also added in Friday’s video that he hopes another swimmer will come along and break his records, that he was recently knocked out of a poker tournament by his wife and he will be in Budapest for the world championships in July.

Just not as a competitor.

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Dawn Harper-Nelson makes tearful plea about banned medication

BIRMINGHAM, ENGLAND - AUGUST 24: Dawn Harper-Nelson of the United States after winning the Women's 100m Hurdles during the Diamond League at Alexander Stadium on August 24, 2014 in Birmingham, England.  (Photo by Ben Hoskins/Getty Images)
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In a tearful social media video, Olympic 100m hurdles champion Dawn Harper-Nelson said Thursday that she was “afraid for my life” because she’s not allowed to take prescribed blood-pressure medication that is banned by anti-doping authorities.

“I just want to say that this is not fair, that I’m afraid for my life,” she said. “I’m about to go into urgent care, because my blood pressure’s really high again. And USADA [U.S. Anti-Doping Agency] said I can’t take the medicine the doctors giving me. And they’re giving me a new medicine. This is just not OK. My head’s bothering me, my vision’s kind of blurry, and they said my blood pressure is high. I’m scared. People need to be aware, this is not cool.”

Harper-Nelson is serving a three-month ban after previously taking a prescribed medication and failing to learn that it contained a banned substance. She said she was prescribed the medication after being rushed to an emergency room and diagnosed with high blood pressure. The ban ends March 1.

Athletes can request therapeutic use exemptions (TUEs) through USADA if they have an illness or condition that requires the use of medication listed on the World Anti-Doping Agency’s Prohibited List. It’s not clear if Harper-Nelson has requested a TUE for medication containing a banned substance.

Harper-Nelson tested positive for the banned diuretic hydrochlorothiazide, which is on the prohibited list, and related metabolites on Dec. 1, according to USADA:

Harper-Nelson’s explanation that her positive test was caused by a blood pressure medication she was prescribed by a physician to treat hypertension. Harper-Nelson further explained that she made efforts to determine if the medication contained prohibited substances; however, due to using partial search terms, those efforts were unsuccessful.

On Thursday, A USADA official reached out to Harper-Nelson on Twitter. USADA has not commented on the situation.

Harper-Nelson won the 2008 Olympic 100m hurdles title and took silver behind Sally Pearson in 2012. She failed to make the Rio Olympic team, getting eliminated in the Olympic Trials semifinals.

The U.S. trio in Rio swept the medals — Brianna RollinsNia Ali and Kristi Castlin.

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