Natalie Coughlin

Natalie Coughlin faces do or die in splash and dash

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IRVINE, Calif. — Natalie Coughlin has entered 12 Olympic events and won 12 Olympic medals. She has made the U.S. team for 12 straight major international meets, excluding her 2009 sabbatical.

She has 50 seconds in the pool Sunday to keep the latter streak going.

Coughlin, 31 and the oldest woman at the U.S. Championships, will swim the 50m freestyle — the splash and dash — on the final day of the meet.

It is her last chance to make the U.S. team for the biggest international meet of 2014, the Pan Pacific Championships. If she does not make the Pan Pacs team, she cannot qualify for the 2015 World Championships team, either.

Coughlin has said the 2016 Olympics are her hopeful goal, but would she reassess if she finds out Sunday she will be out of the two biggest meets between now and Rio de Janeiro?

“That’s not something I really want to think about right now,” Coughlin said outside the warm-up pool at Woollett Aquatics Center on Friday. “There’s really no point in thinking about it until it happens.”

Coughlin finished seventh in her only other event in Irvine, the 100m freestyle Wednesday, when top four would have made the Pan Pacs team.

The top two in the 50m free will definitely make the Pan Pacs team. Third place will likely make the team. Fourth is still possible.

The Pan Pacs roster is a set 26 women over all events, taking the top finishers across the board. The more swimmers who qualify in multiple events, the more roster spots open up for lower-placing swimmers.

Coughlin is the third-fastest American woman in the 50m free this year. Right on the bubble.

She knows the pressure, but she feels ready. The nerves will be calmed by her experience when she walks on the deck for prelims Sunday morning and, likely, the final Sunday night.

“It’s not my first rodeo,” Coughlin said.

Many thought Coughlin would retire after the 2012 Olympics, after she made her third Games by the skin of her suit at the Olympic Trials. She was sixth in the 100m free, squeezing into the Olympic relay team.

In London, she swam in the 4x100m free relay prelims but was not selected for the final quartet. Her teammates were third in that final, and prelim swimmers also earn medals.

So Coughlin won a bronze, tying fellow swimmers Jenny Thompson (Coughlin’s suite mate at her first Olympics in 2004) and Dara Torres with her 12th career medal.

Coughlin agreed she kept swimming after London due partly to unfinished business.

“I wasn’t happy with how London went,” she said. “I know that I’m better than the year that I had in 2012. I made the changes that I think are good for me.”

In Rio, Coughlin could become the first Olympian — Summer or Winter — to enter at least 13 Olympic events and win a medal in all of them. She is currently tied with Finnish distance legend Paavo Nurmi at 12.

She could also break her tie with Thompson and Torres for the most medals won by a U.S. woman.

“It would be great to win another medal,” Coughlin said. “Being tied with Jenny and Dara is pretty incredible.”

She switched coaches but not training bases after London. She left Cal’s women’s collegiate program coach, Teri McKeever, who helped guide her to those 12 medals. She joined Cal’s men’s coach, Dave Durden.

That means her intense training comes with men’s stars, too — Olympic 100m free champ Nathan Adrian and 2000 Olympic 50m free champ Anthony Ervin, who is the only swimmer older than Coughlin of nearly 1,000 at the U.S. Championships.

“I’m getting my butt kicked every day,” said Coughlin, who has shed her signature stroke, backstroke, and her experimental one, the butterfly, to focus only on sprint freestyles. “I’m drowning in waves.”

But the swimmer most ask Coughlin about is Missy Franklin, a rising sophomore at Cal under McKeever. Coughlin was a three-time NCAA Swimmer of the Year with McKeever at Cal from 2001-03.

Coughlin said neither Franklin nor any up-and-coming swimmers ask her for much sage wisdom. Coughlin was the same way.

“There’s a wonderful naivety when you’re young,” she said. “You generally don’t ask for advice. A lot of times younger swimmers have such an inherent confidence. That’s why they’re as good as they are.

“I’m always here for advice if anyone ever needs it. I know from when I was young, you never like unsolicited advice. You wait for when you’re asked.”

In Rio, Franklin could try to become the first female swimmer to win seven medals at a single Games, breaking a record jointly held by Coughlin.

If there’s anything Coughlin could help Franklin with out of the pool, it may be cooking.

“We were going back and forth on Twitter,” Coughlin, a noted foodie, said, remembering a Q&A when she took over a sponsor’s account and Franklin cheekily asked a question.

“She hasn’t taken me up on it,” Coughlin said. “The invitation is still out there.”

Mishaps emerge at U.S. Championships

U.S. Olympic marathon trials men’s preview, contenders

Galen Rupp
AP
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The U.S. Olympic men’s marathon trials picture shook in the last month with the retirement of fastest-ever American marathoner Ryan Hall, the withdrawal of four-time Olympian Abdi Abdirahman and the addition of Olympic 10,000m silver medalist Galen Rupp.

What’s left is one man from the three-man 2012 U.S. Olympic marathon team — Meb Keflezighi — who turns 41 on May 5 and looks to become the oldest U.S. Olympic runner of all time (an Olympic medalist in the women’s race is attempting the same feat).

Keflezighi, the defending trials champion, appears the safest pick to finish in the top three to make the Rio Olympic team, but several others, such as Rupp, could surprise in Los Angeles on Saturday (1-4 p.m. ET, NBC and NBC Sports Live Extra).

The top contenders:

Meb Keflezighi
Age: 40
PR: 2:08:37 (Boston 2014)
2014 Boston Marathon champion
2012 Olympics — fourth place
2009 New York City Marathon champion
2004 Olympics — silver medal
2000 Olympics — 12th place (10,000m)

In 2012, Keflezighi became the oldest U.S. Olympic marathon trials winner. This year, he can become the oldest U.S. Olympic runner of all time.

Keflezighi’s only 26.2-mile hiccup in the last four years came in 2013, when he placed 23rd at the New York City Marathon (fifth among Americans). But Keflezighi silenced the doubters five months later in Boston, becoming the first American man to win the world’s oldest annual 26.2-mile race since 1983.

He followed that up with a fourth at the 2014 NYC Marathon (top American), eighth at the 2015 Boston Marathon (No. 2 American) and seventh at the 2015 NYC Marathon (top American).

Dathan Ritzenhein
Age: 33
PR: 2:07:47 (Chicago 2012)
2012 Olympics — 13th place (10,000m)
2008 Olympics — ninth place
2004 Olympics — DNF (10,000m)

Ritzenhein has the fastest personal best in the field and ranked No. 2 among all Americans for 2015 (2:11:20 in Boston). For all his talent, Ritzenhein endured health problems throughout his career. In November, hip bursitis reportedly slowed him for about one month.

He last raced Oct. 4 and last raced a marathon April 20 (his last marathon before that was Oct. 13, 2013).

At the 2012 trials, Ritzenhein was in the lead pack of four from miles two through 19 until he fell off the pace and watched Keflezighi, Hall and Abdirahman pull away to secure Olympic berths. Ritzenhein nearly caught Abdirahman at the end, making up 17 seconds in the last 1.2 miles but coming up eight seconds short in Houston.

“Maybe I’m not made for the marathon,” Ritzenhein said that day, hanging his head while answering reporters’ questions.

Ritzenhein later made the 2012 Olympic team in the 10,000m and, two months after the London Games, ran that 2:07:47 in Chicago to become the third-fastest U.S. marathoner of all time. That’s 50 seconds faster than any other U.S. man since 2011.

Galen Rupp
Age: 29
PR: None
2012 Olympics — silver medal (10,000m)
2012 Olympics — seventh place (5000m)
2008 Olympics — 13th place (10,000m)

Rupp makes his much-anticipated marathon debut. The only U.S. man or woman to qualify for the Olympic marathon at trials in his or her 26.2-mile debut was George Young in 1968, the first year trials were held.

The lack of experience (Rupp’s longest race was a half marathon, which he’s done once in the last four and a half years) makes him a bit of a wild card. But there’s no doubting his talent. Rupp, one of the world’s best at 10,000m, is coached by three-time NYC Marathon winner Alberto Salazar, and may prove the strongest runner in the field.

Rupp was a late qualifier for the trials by posting a half marathon qualifying time of 1:01:20 on Dec. 13 in Portland, Ore., against a field that included a man dressed as an elf and another in the bunny suit from “A Christmas Story.” That time ranked second among U.S. men for 13.1 miles last year.

Rupp’s fastest half marathon, 1:00:30 from 2011, ranks second in the field behind Ritzenhein.

If Rupp finishes in the top three to make the Olympic team, he could still drop out to focus on the 10,000m and/or 5000m on the track, should he make the team in those events at the July 1-10 trials in Eugene, Ore. In that case, the fourth-place finisher on Saturday would be elevated onto the U.S. Olympic team.

Luke Puskedra
Age: 25
PR: 2:10:24 (Chicago 2015)

The former University of Oregon distance runner surprised at the Chicago Marathon by running the fastest time by an American for all of 2015. It was his third marathon. His previous two were 2014 NYC (2:28:54) and the 2015 Grandma’s Marathon in Duluth, Minn. (2:15:27)

The label “fastest American in 2015” means a little less when it’s combined with the fact no American broke 2:10 in the marathon in a calendar year for the first time since 2003.

Still, Puskedra is so young that he may not be near his peak. The top four at the 2012 Olympic trials all went sub-2:10, so Puskedra may need another personal best to make his first Olympic team. Then again, Keflezighi and Ritzenhein are the only men in the field who have broken 2:10, so he might not need it.

Elkanah Kibet
Age: 32
PR: 2:11:31

A Kenya native, Kibet went to Auburn, enlisted in the U.S. Army and became a U.S. citizen in 2013. He was deployed in Kuwait and Iraq from June 2014 to March 2015 and then made his marathon debut in Chicago on Oct. 11.

His 2:11:31 ranked No. 3 among U.S. men last year behind Puskedra and Ritzenhein.

Diego Estrada
Age: 26
PR: None

Estrada is the reigning U.S. champion in the half marathon, his 1:00:51 being the fastest by an American since Rupp in 2011. There’s little else to go on with Estrada, who like Rupp is making his 26.2-mile debut.

He also finished eighth in the 10,000m and 15th in the 5000m at the 2015 U.S. Outdoor Championships. In 2012, he placed 21st in the Olympic 10,000m for Mexico.

Sam Chelanga
Age: 30
PR: None

Chelanga is a native Kenyan who became a naturalized U.S. citizen in August. He owns a half-marathon personal best of 1:01:04 from 2013 and has the second-fastest 10,000m personal best in the field behind Rupp.

MORE: Rio Olympics six months out: Key trials, qualifying dates

U.S. Olympic marathon trials women’s preview, contenders

Shalane Flanagan, Kara Goucher, Desi Linden
AP
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In a contrast from the men’s race, the U.S. Olympic women’s marathon trials outlook is not all that different from four years ago.

In 2012, Shalane Flanagan and Desi Linden (then Davila) entered as favorites to make the three-woman Olympic team and delivered a one-two finish in Houston.

Kara Goucher was certainly in the mix for an Olympic place as well, arguably a favorite to join Flanagan and Linden in the top three, and she did just that, taking third.

The younger Amy Cragg (then Hastings) and the older Deena Kastor (American record holder set in 2006) just missed, placing fourth and sixth, respectively.

Going into Saturday’s trials (NBC and NBC Sports Live Extra, 1-4 p.m. ET), the four U.S. women who have clocked sub-2:28 since Jan. 1, 2014:

  1. Shalane Flanagan — 2:21:14 (Berlin 2014)
  2. Desi Linden — 2:23:54 (Boston 2014)
  3. Amy Cragg — 2:27:03 (Chicago 2014)
  4. Deena Kastor — 2:27:47 (Chicago 2015)

The biggest question again is who is favored to finish third. Six top contenders, including five Olympians, are outlined below:

Shalane Flanagan
Age: 34
PR: 2:21:14 (Berlin 2014)
2014 Berlin Marathon — third place
2012 Olympics — 10th place
2012 Olympic marathon trials champion
2010 NYC Marathon — second place
2008 Olympics — bronze medal (10,000m)
2008 Olympics — 10th place (5000m)
2004 Olympics — first round (5000m)

Four years ago, Flanagan entered the trials with one marathon (a 2:28:40) under her belt (plus that decorated track career). She pulled away from Linden in the final two miles in Houston to win the trials by 17 seconds.

Now, Flanagan enters as the second-fastest U.S. woman ever, following a 2:22:02 with a 2:21:14, both in 2014. Linden is the only American within five minutes of those times in the last two years.

Her last marathon, Boston 2015, was not as fast — 2:27:47 — finishing as the second American behind Linden. Plus, she’s dealt with “a lot of hiccups” in training, specifically back and Achilles pain, according to Runner’s World.

Desi Linden
Age: 32
PR: 2:22:38 (Boston 2011)
2012 Olympics — DNF
2011 Boston Marathon — second place

Linden was second at the 2012 trials but pulled out of her Olympic debut 2.2 miles into the race with right hip pain that had affected her training, what would later be diagnosed as a femoral stress fracture.

It took more than one year to return to her top form after the London injury. Linden made it, finishing as the No. 1 American in her last two marathons — Boston 2015 (over Flanagan and Cragg) and New York City 2014 (over Kastor and Goucher).

Kara Goucher
Age: 37
PR: 2:24:52 (Boston 2011)
2012 Olympics — 11th place
2009 Boston Marathon — third place
2008 NYC Marathon — third place
2008 Olympics — 10th place (10,000m)
2007 World Championships — bronze medal (10,000m)
2004 Olympics — ninth place (5000m)

By qualifying times, Goucher enters the trials seeded No. 43 overall. The qualifying window was Aug. 1, 2013, through Jan. 17, 2016. Goucher’s only marathon in that stretch was a wall-smacking 2:37:03 at cold-and-windy New York City 2014, her slowest career marathon.

But in her previous two marathons before 2013 and 2014 injuries, she finished in 2:26:07 at the Olympics (16 seconds behind Flanagan) and 2:28:11 at Boston 2013 (63 seconds behind Flanagan).

After the London Games, Goucher changed coaches, training locations and sponsors and underwent knee surgery. Optimism finally returned in November and December, when she won half marathons in 1:11:13 and 1:11:10, her fastest since 2012.

“This is literally a last chance for me,” Goucher wrote on a Jan. 12 blog.

Amy Cragg
Age: 32
PR: 2:27:03 (Houston 2011, Chicago 2014)
2012 Olympics — 11th place (10,000m)

At the 2012 trials, Cragg (then Hastings) was part of the four-woman lead pack through 19 miles before fading and finishing 71 seconds behind third-place Goucher, just missing the Olympic team. Not bad for her second career marathon.

“I cried every day for a month,” Cragg said, according to Agence France-Presse.

Like Dathan Ritzenhein, she dusted herself off to make the Olympic team on the track in the 10,000m six months later.

Cragg failed to finish her 2015 marathon, in Boston, dropping out in the 22nd mile with leg cramps, her then-coach said, according to LetsRun.com. Unlike (her new training partner) Flanagan, Goucher and Linden, she has only one strong marathon finish since the 2012 trials (Chicago 2014),

Deena Kastor
Age: 42
PR: 2:19:36 (London 2006)
2008 Olympics — DNF
2008 Olympic marathon trials champion
2006 London Marathon champion
2005 Chicago Marathon champion
2004 Olympics — bronze medal
2000 Olympics — first round (10,000m)

The American record holder and last woman to earn an Olympic marathon medal was thought to be done contending in elite marathons. Until Oct. 11, when Kastor clocked 2:27:47 in Chicago.

That made Kastor the second-fastest U.S. woman for the year (behind Linden). It was her first time breaking 2:30 in six years and her fastest time since her American record in 2006.

If Kastor can follow that up with a top three in Los Angeles (one day before her 43rd birthday), she will become the oldest U.S. Olympic runner of all time.

Misiker Demissie
Age: 29
PR: 2:25:45 (Ottawa 2013)

The former Ethiopian runner has the best PR of the remaining field, though it came three years ago. Her qualifying marathon was a 2:29:03 in Shanghai in 2014. She also clocked an uninspiring 1:13:38 half marathon on Jan. 17.

“She’s more of a long shot than what her PRs are,” Scott Simmons, a coach in Demissie’s training group, said, according to Runner’s World.

MORE: Boston Marathon film to go beyond 2013 attacks