2014 Phillips 66 National Championships

Ryan Lochte wins 200 IM over Michael Phelps at Nationals

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IRVINE, Calif. — Ryan Lochte and Michael Phelps performed like the rivals of old in their final race of the U.S. Championships on Sunday, putting four days of shaky swims behind them.

Lochte edged Phelps by .05 in the 200m individual medley for his first victory of the meet.

“It’s been hard throughout this whole year,” said Lochte, who re-tore an MCL in the spring after initially injuring the knee when an overzealous fan ran into him in November. “My confidence wasn’t really there because I always rely on my training. … This year, I haven’t done that training.”

Lochte, the 11-time Olympic medalist, won in 1:56.5, barely holding off the charging Phelps on the final 50 meters of freestyle.

Lochte’s title came less than a month after Phelps beat him in all three of their races together at a meet in Athens, Ga. That was Lochte’s first meet since April.

Lochte also ensured that Phelps showed up at Nationals and failed to win a single race for the first time since the 2000 U.S. Olympic Trials, when he was 15 and made the Sydney team by finishing second in the 200m butterfly.

“We both hate to lose to one another,” Phelps said, “but we enjoy racing against each other.”

Phelps, in his fifth meet since a 20-month competitive retirement, had two runner-ups, a sixth and a seventh in four events. He also clocked the fastest 100m butterfly in the world this year, but it was in the preliminary heats.

“I’m a lot happier with finishing [the meet] like that [the third-fastest 200m IM time in the world this year] than finishing with some of the sub-par performances that I’ve had throughout the finals sessions of this meet,” Phelps said.

Next up: the Pan Pacific Championships in Gold Coast, Australia, from Aug. 21-25. There, Lochte and Phelps will face swimmers from nations outside Europe in the biggest international meet of the year.

They are free to enter any individual events they like in Gold Coast.

“If I want to be where I want to be, I know what I have to do,” Phelps said. “Some of these races really upset me, frustrated myself and [coach] Bob [Bowman].”

In other events Sunday, Anthony Ervin won the 50m freestyle in 21.55, 14 years after he tied for Olympic gold in the event. Nathan Adrian was second in 21.69, followed by Cullen Jones, who snuck onto the Pan Pacs team.

Simone Manuel won the women’s 50m free in 24.56. Twelve-time Olympic medalist Natalie Coughlin was sixth, failing to make the Pan Pacs team.

Three women’s stars miss Pan Pacs, Worlds

Michael McBroom took the 800m freestyle in 7:49.66, improving on his third-fastest time in the world this year. McBroom won 800m free silver at the 2013 World Championships.

Melanie Margalis won the women’s 200m individual medley in 2:10.20, the third-fastest time in the world this year. Olympic bronze medalist Caitlin Leverenz was third to sneak onto the Pan Pacs team.

Katy Campbell knocked 27.11 seconds off her personal best to win the women’s 1500m free in 16:17.69.

Katie Ledecky‘s world record in the 1500m free from June 19 is 15:34.23. Ledecky, who broke the 400m world record Saturday, decided not to swim the 1500m free.

U.S. roster for Pan Pacs

Amy Purdy, Winter Paralympic medalist, to perform at Rio Paralympic Opening Ceremony

Amy Purdy
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Amy Purdy made her name as a snowboardcross bronze medalist at the Sochi Paralympics and runner-up on “Dancing with the Stars” in 2014.

In September, she’ll combine both.

Purdy will perform as a dancer in the Rio Paralympic Opening Ceremony on Sept. 7, in addition to being an NBC reporter during the Games.

She was told her performance will be four to five minutes. On “Dancing with the Stars,” her performances were about 90 seconds, she said. She traveled to Rio for a week of rehearsals in July.

Purdy, 36, survived bacterial meningitis in 1999 but lost both her legs and later needed a kidney from her father at age 20.

“I’m most excited about the concept of this dance,” Purdy said. “Just the idea of man versus machine. A lot of times we feel really limited because of our prosthetics. But this dance, hopefully, will kind of shatter those borders a little bit and allow me to move my body in a way I haven’t done before.”

Purdy is an innovator. She built her own snowboard and is seen as instrumental in getting her sport into the Paralympic program beginning in 2014.

A model, she’s been in a Madonna music video, a Super Bowl commercial, ESPN the Magazine’s Body Issue and competed on “The Amazing Race” in 2012.

MORE: Rio Paralympic broadcast schedule

Sneak peek at Lindsey Vonn’s episode of ‘Running Wild with Bear Grylls’

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Lindsey Vonn‘s episode of “Running Wild with Bear Grylls” will air on NBC on Monday at 10 p.m. ET.

From NBC Universal:

“After roaring across crystal-clear waters in a speedboat, Bear and Lindsey must strip down and swim to shore before inching their way along the rugged coastline. After rappelling down a sheer rock wall, the two get inventive and use a spear-gun to traverse a hundred-foot deep chasm. With the sun setting, they collect a dinner of sea urchins and Bear challenges Lindsey to a swimming competition with hilarious results. Along the way Lindsey shares her journey of love, Olympic glory, and displays the focus and determination that has made her one of the most successful female athletes of all time.”

Vonn is returning from a Feb. 27 crash that left her with three significant left knee fractures.

With 76 career World Cup wins, she is 10 shy of the record held by Swedish legend Ingemar Stenmark.

MORE: Lindsey Vonn wants to race men, retire in 2019