2014 Phillips 66 National Championships

Ryan Lochte wins 200 IM over Michael Phelps at Nationals

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IRVINE, Calif. — Ryan Lochte and Michael Phelps performed like the rivals of old in their final race of the U.S. Championships on Sunday, putting four days of shaky swims behind them.

Lochte edged Phelps by .05 in the 200m individual medley for his first victory of the meet.

“It’s been hard throughout this whole year,” said Lochte, who re-tore an MCL in the spring after initially injuring the knee when an overzealous fan ran into him in November. “My confidence wasn’t really there because I always rely on my training. … This year, I haven’t done that training.”

Lochte, the 11-time Olympic medalist, won in 1:56.5, barely holding off the charging Phelps on the final 50 meters of freestyle.

Lochte’s title came less than a month after Phelps beat him in all three of their races together at a meet in Athens, Ga. That was Lochte’s first meet since April.

Lochte also ensured that Phelps showed up at Nationals and failed to win a single race for the first time since the 2000 U.S. Olympic Trials, when he was 15 and made the Sydney team by finishing second in the 200m butterfly.

“We both hate to lose to one another,” Phelps said, “but we enjoy racing against each other.”

Phelps, in his fifth meet since a 20-month competitive retirement, had two runner-ups, a sixth and a seventh in four events. He also clocked the fastest 100m butterfly in the world this year, but it was in the preliminary heats.

“I’m a lot happier with finishing [the meet] like that [the third-fastest 200m IM time in the world this year] than finishing with some of the sub-par performances that I’ve had throughout the finals sessions of this meet,” Phelps said.

Next up: the Pan Pacific Championships in Gold Coast, Australia, from Aug. 21-25. There, Lochte and Phelps will face swimmers from nations outside Europe in the biggest international meet of the year.

They are free to enter any individual events they like in Gold Coast.

“If I want to be where I want to be, I know what I have to do,” Phelps said. “Some of these races really upset me, frustrated myself and [coach] Bob [Bowman].”

In other events Sunday, Anthony Ervin won the 50m freestyle in 21.55, 14 years after he tied for Olympic gold in the event. Nathan Adrian was second in 21.69, followed by Cullen Jones, who snuck onto the Pan Pacs team.

Simone Manuel won the women’s 50m free in 24.56. Twelve-time Olympic medalist Natalie Coughlin was sixth, failing to make the Pan Pacs team.

Three women’s stars miss Pan Pacs, Worlds

Michael McBroom took the 800m freestyle in 7:49.66, improving on his third-fastest time in the world this year. McBroom won 800m free silver at the 2013 World Championships.

Melanie Margalis won the women’s 200m individual medley in 2:10.20, the third-fastest time in the world this year. Olympic bronze medalist Caitlin Leverenz was third to sneak onto the Pan Pacs team.

Katy Campbell knocked 27.11 seconds off her personal best to win the women’s 1500m free in 16:17.69.

Katie Ledecky‘s world record in the 1500m free from June 19 is 15:34.23. Ledecky, who broke the 400m world record Saturday, decided not to swim the 1500m free.

U.S. roster for Pan Pacs

Mary Cain ‘back to basics’ after ‘disappointing year’

Mary Cain
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Mary Cain, who in 2013 became the youngest U.S. track and field athlete to make a World Championships team and turned pro at age 17 later that fall, is spending her run-up to next year and the 2016 Olympics home in New York rather than returning to Oregon where she went to college and trained last year.

In June, Cain finished eighth in the 1500m at the U.S. Championships, missing the top-four placement necessary to make the World Championships team.

“After a disappointing year, I knew that I needed a change,” Cain said in a blog post Tuesday. “For me, that meant returning home to New York (and its bagels) or where it all started. With 2016 being such an important year, it’s a blessing to be able to, as my mom says, ‘Go back to basics.'”

Cain, who was a freshman at the University of Portland last year, is still coached by three-time New York City Marathon champion Alberto Salazar with the aid of New Zealand 2004 Olympic 10,000m runner John Henwood, according to the blog.

“We’re trying to get [running] back to fun with her,” Henwood said, according to Runner’s World.

Cain moved from Bronxville, N.Y., to Portland after graduating high school last year, completing a decorated prep career filled with records and state and national titles. She trained with Salazar’s group, which includes Olympic 10,000m gold and silver medalists Mo Farah and Galen Rupp.

Cain won the World Junior Championships 3000m in 2014 and became the youngest woman to make a senior World Championships 1500m final in 2013, when she finished 10th.

“I always said the key to running well was keeping the sport fun,” Cain said in the blog post. “With the help of this great NY running community, I am happy to say that I have found that love again! I’m looking forward to a rewarding Indoor and Outdoor season.

“Thanks to everyone who has supported me through the ups and downs! I hope to make 2016 a year to remember!”

MORE TRACK AND FIELD: Usain Bolt returns to Oktoberfest, with Olympic Alpine skier

Brazil’s best tennis player: ‘tough to dream’ of Rio Olympic medal

Thomaz Bellucci
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Thomaz Bellucci admits playing at a home Olympics brings at least some pressure.

“To well represent Brazil,” the Sao Paulo native clarified at the U.S. Open in New York last month. “It’s tough to dream about having a medal.”

The 27-year-old Bellucci is the only Brazilian tennis player, man or woman, ranked in the world top 50. He sits at No. 31, having this season reached his first ATP final since 2012 and winning it at the Geneva Open in Switzerland in May.

Brazil’s Olympic Committee set a target of 27 to 30 medals in Rio, after earning 17 at London 2012. The added glory likely won’t come from tennis, a sport in which a Brazilian has never stood on an Olympic podium.

“For the Olympics, I don’t feel too many pressure,” Bellucci said, “because even if I play in Brazil, I know there are many players more favored than me because [Roger] Federer‘s going to play, [Novak] Djokovic, all these guys have so much more pressure than me because they have more chance to have a medal.”

Olympic tennis gained greater significance on the busy tour calendars among top players with recent Games.

On the men’s side, every medalist from 2008 and 2012 had already reached at least one Grand Slam final in his career. That group of six included Federer (2012 silver), Djokovic (2008 bronze), Rafael Nadal (2008 gold) and Andy Murray (2012 gold).

But if Bellucci and the Brazilians look back, they can find unexpected, inspiring runs. In 1996, Brazil’s Fernando Meligeni came to the Atlanta Games ranked No. 95 in the world, having never made it past the fourth round of a Grand Slam.

The charismatic Meligeni, a lefty who sometimes played wearing his cap backwards, reached the final four in Stone Mountain, twice playing for a medal, and hitting a tweener on the penultimate point of his semifinal against Spain’s Sergi Bruguera.

He lost both medal-round matches, including the bronze match to Indian Leander Paes, who won the U.S. Open mixed doubles last month with another 1996 Olympic singles tennis player, Swiss Martina Hingis. Hingis is attempting to return to the Olympics next year for the first time since 1996.

In 2004, Chile’s Nicolas Massu won singles and doubles gold in Athens having never reached the fourth round of a Grand Slam in singles.

Bellucci debuted at the Olympics in 2008 and hasn’t won a single Games match. He rose from a No. 85 overall ranking in Beijing to No. 42 going into the London 2012 Olympics, where he forced then-Wimbledon semifinalist Jo-Wilfried Tsonga to three sets. Bellucci and partner Andre Sa were the only doubles pair to take a set off Americans Bob and Mike Bryan at London 2012.

“Beijing I was very surprised, because I was very young and had no idea,” Bellucci said. “In London, I had a very tough draw against Tsonga. Let’s see if I can have more luck in Brazil to have a better draw.”

Not even the great Gustavo Kuerten could sniff an Olympic medal. The three-time French Open champion — the only Brazilian man to win a Grand Slam — couldn’t do better than the quarterfinals in 2000 and 2004.

The analysis of Bellucci in the scope of Kuerten, who is of a similar tall, thin build, has silenced in recent years.

“They used to say that when I was young, when I was starting to play well,” said Bellucci, whose four ATP titles came on Kuerten’s favorite surface, clay, while the Rio Olympic tournament will be on hard courts. “They want to compare me and Guga [Kuerten], but anyway they are not comparing anymore because Guga is so much bigger than me.”

As much as Bellucci tries to keep expectations low, he urges that his sport is one of the most popular in Brazil.

“I think soccer, for sure, is No. 1 and then volleyball is second and then tennis, I think,” he said. “I think we have more people playing tennis than volleyball because I think all the ages can play tennis.”

MORE TENNIS: Martina Hingis waits on Federer, Wawrinka to decide on Rio 2016