Ryan Lochte wins 200 IM over Michael Phelps at Nationals

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IRVINE, Calif. — Ryan Lochte and Michael Phelps performed like the rivals of old in their final race of the U.S. Championships on Sunday, putting four days of shaky swims behind them.

Lochte edged Phelps by .05 in the 200m individual medley for his first victory of the meet.

“It’s been hard throughout this whole year,” said Lochte, who re-tore an MCL in the spring after initially injuring the knee when an overzealous fan ran into him in November. “My confidence wasn’t really there because I always rely on my training. … This year, I haven’t done that training.”

Lochte, the 11-time Olympic medalist, won in 1:56.5, barely holding off the charging Phelps on the final 50 meters of freestyle.

Lochte’s title came less than a month after Phelps beat him in all three of their races together at a meet in Athens, Ga. That was Lochte’s first meet since April.

Lochte also ensured that Phelps showed up at Nationals and failed to win a single race for the first time since the 2000 U.S. Olympic Trials, when he was 15 and made the Sydney team by finishing second in the 200m butterfly.

“We both hate to lose to one another,” Phelps said, “but we enjoy racing against each other.”

Phelps, in his fifth meet since a 20-month competitive retirement, had two runner-ups, a sixth and a seventh in four events. He also clocked the fastest 100m butterfly in the world this year, but it was in the preliminary heats.

“I’m a lot happier with finishing [the meet] like that [the third-fastest 200m IM time in the world this year] than finishing with some of the sub-par performances that I’ve had throughout the finals sessions of this meet,” Phelps said.

Next up: the Pan Pacific Championships in Gold Coast, Australia, from Aug. 21-25. There, Lochte and Phelps will face swimmers from nations outside Europe in the biggest international meet of the year.

They are free to enter any individual events they like in Gold Coast.

“If I want to be where I want to be, I know what I have to do,” Phelps said. “Some of these races really upset me, frustrated myself and [coach] Bob [Bowman].”

In other events Sunday, Anthony Ervin won the 50m freestyle in 21.55, 14 years after he tied for Olympic gold in the event. Nathan Adrian was second in 21.69, followed by Cullen Jones, who snuck onto the Pan Pacs team.

Simone Manuel won the women’s 50m free in 24.56. Twelve-time Olympic medalist Natalie Coughlin was sixth, failing to make the Pan Pacs team.

Three women’s stars miss Pan Pacs, Worlds

Michael McBroom took the 800m freestyle in 7:49.66, improving on his third-fastest time in the world this year. McBroom won 800m free silver at the 2013 World Championships.

Melanie Margalis won the women’s 200m individual medley in 2:10.20, the third-fastest time in the world this year. Olympic bronze medalist Caitlin Leverenz was third to sneak onto the Pan Pacs team.

Katy Campbell knocked 27.11 seconds off her personal best to win the women’s 1500m free in 16:17.69.

Katie Ledecky‘s world record in the 1500m free from June 19 is 15:34.23. Ledecky, who broke the 400m world record Saturday, decided not to swim the 1500m free.

U.S. roster for Pan Pacs

Syria-born Olympian takes advocacy role at U.N. refugee agency

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GENEVA (AP) — The U.N. refugee agency has chosen as a goodwill ambassador a Syrian teenage girl who helped save a boat carrying fellow refugees and later became an Olympic swimmer.

Yusra Mardini was appointed as UNHCR Goodwill Ambassador on Thursday, joining other notables like actress Cate Blanchett and author Khaled Hosseini in the unpaid advocacy role.

UNHCR chief Filippo Grandi said Mardini “represents the hopes, the fears and the incredible potential of the more than 10 million young refugees around the globe.”

Mardini and her sister Sarah jumped overboard and swam for hours alongside their overloaded boat to reach Greece from Turkey in 2015.

She swam on the first Refugee Olympic team in Rio last year and has discussed refugees’ challenges with leaders like Pope Francis and President Barack Obama.

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Rafael Nadal recreates famous 1992 Olympic cauldron lighting

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Rafael Nadal, owner of two Olympic gold medals, recently parroted arguably the most famous moment in Spanish Olympic history.

Nadal and Marc Lopez, the 2016 Olympic doubles champions, took up bows and arrows and joined archer Antonio Rebollo on Monday at the 1992 Barcelona Olympic Stadium. It brought back memories of Rebollo’s unforgettable cauldron lighting from the only Olympics held in Spain.

Nadal is in Barcelona for an ATP Tour event as he prepares to vie for a 10th French Open title next month.

Rebollo, now 61 years old, was one of 200 hundred archers considered to light the cauldron in 1992. He learned that he was chosen for the role over four other finalists two hours ahead of time, according to an NBC Olympics profile in 1996.

The cauldron would be 195 feet away. Fearing Rebollo would miss the target, organizers instructed him to fire his arrow beyond the stadium walls. As the arrow soared, a technician lit the natural gas flame with a remote control.

The illusion worked. The true story wasn’t revealed for another 20 years.

“There were no fears,” Rebollo, a Barcelona native who contracted polio at age 8, told NBC two decades ago. “I was practically a robot. I focused on my positioning and reaching the target. That was all. … My feelings were taken from the people who described to me how they saw it. What they felt, their emotions, their cries. This is what made me realize what the moment actually meant.”

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