Michael Phelps, Ryan Lochte

Five takeaways from U.S. Swimming Championships

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IRVINE, Calif. — These U.S. Championships offered a glimpse of what could be in 2016 at the halfway point between Olympics. Here are takeaways from the past week to note as swimmers prepare for the Pan Pacific Championships:

1. The U.S. must go faster in Australia.

Katie Ledecky was sensational, Missy Franklin bagged three titles and Michael Phelps and Ryan Lochte showed signs of returning to form. We’ll get to all of them specifically later, but it was surprising to see only two world-leading times set in Irvine — Ledecky’s world record in the 400m freestyle and Phelps’ preliminary clocking in the 100m butterfly.

Pan Pacs, which are in Gold Coast, Australia, from Aug. 21-25, are largely a U.S.-Australia showdown. In individual Olympic events, the U.S. is even, 13-13, in fastest times this year versus the Aussies, who had their Nationals in April and sent their best swimmers to the Commonwealth Games in July.

If Pan Pacs end up being that tight for golds, it will be a big swing from the last few major international meets. Australia sank in London, with one gold medal and 10 overall in the pool (the U.S. had 16 golds with 30 total). The Aussies improved slightly at the 2013 World Championships, but the Americans still bagged way more golds (13 to 3) and total medals (29 to 13).

2. What happens when Katie Ledecky gets challenged?

Janet Evans brought up an interesting point when discussing Ledecky on Sunday. Yes, Ledecky has been spectacular this year, breaking world records in the 400m, 800m and 1500m frees.

The 17-year-old can’t go personal bests and record breakers every time she swims, though. And now her times are targets for every other distance swimmer in the world.

At some point, maybe in the distant future, she will come back to Earth and plateau, at least for a period. Likewise, she will eventually lose an important race.

How will she respond to such adversity, Evans asked. Well, Ledecky has gone through a rough international meet before. She was ill at Duel in the Pool in Glasgow, Scotland, in December, finishing sixth in the 400m free and making one podium, second in the 200m free.

She’s seemed to rebound quiet nicely from that.

That’s a bit different from getting flat-out beat while fit and healthy, and at a major international meet, which Duel in the Pool is not.

Video: Ledecky breaks 400m free world record

3. Ryan Lochte has as much to prove as Michael Phelps.

You could make an argument Phelps was having a better meet than Lochte going into Sunday.

Neither had a victory, but at least Phelps had posted that world-leading 100m fly time before getting out-touched by .01 in the final. He also would have been near (perhaps better than) Lochte’s second-place time in the 100m free if not for that flukey missed turn.

Phelps is coming off a 20-month competitive retirement. Lochte, who is one year older than Phelps, is coming off nine months of knee problems, beginning with that overzealous fan encounter in November, then coming back too early in February and finally a re-tear of an MCL in the spring.

Remember, Phelps and Lochte faced off in three finals in a July meet, Lochte’s first in three months. And Phelps was faster in all of them.

Lochte edges Phelps in 200m IM

4. Missy Franklin’s dominance is being tested.

The bubbly rising Cal sophomore became the first woman to win six gold medals at a single World Championships last year. She goes into Pan Pacs ranking no higher than No. 3 in the world in her four primary individual events — 100m and 200m frees and backstrokes.

Franklin said after Nationals that she was still learning how to taper under a new coach, Teri McKeever in Berkeley. We’ll see if she’s timed it right at Pan Pacs, where she could face women who have been faster than her this year in all of her events.

Those are three Aussies in the 100m free, Ledecky and Aussie Emma McKeon in the 200m free, Aussie Emily Seebohm in the 100m back and three Aussies in the 200m back (though one, Meagen Nay, missed Commonwealths due to injury).

5. New (teen) talent has yet to fully break through.

Here are the U.S. swimmers ranked in the top three in the world in individual Olympic events — Franklin, Lochte, Ledecky, Phelps, Nathan Adrian, Tyler ClaryKevin CordesAnthony Ervin, Matt GreversTom Shields and Melanie Margalis.

Of those 11, eight are individual Olympic champions. A ninth, Cordes, won the 100m and 200m breaststrokes at the 2013 U.S. Championships.

That leaves Shields, who swept the 100m and 200m butterflies, and Margalis, who won the 200m IM, as the major international meet rookies.

Both were born in 1991. It appears as if the U.S. might not have a teen sensation splash on the international scene this year. In 2011, it was Franklin. In 2012, it was Ledecky. Last year, Chase Kalisz won a Worlds silver.

*Correction: An earlier version of this article failed to mention Ervin having one of the three fastest times in the world this year in an event.

U.S. roster for Pan Pacs

Tori Bowie upsets Elaine Thompson; Gatlin, Felix struggle at Pre

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Tori Bowie ran a statement 200m at the Pre Classic, clocking the fastest-ever time before the month of June and upsetting Olympic champion Elaine Thompson of Jamaica.

And she called it a training race.

“My coach made it clear that we were just training for nationals,” Bowie, huffing and puffing after winning in 21.77 seconds, told Lewis Johnson on NBC. “No pressure at all.”

Bowie, the Olympic 100m silver medalist and 200m bronze medalist, beat her personal best by .22 of a second.

While Bowie starred, U.S. stalwarts Allyson Felix and Justin Gatlin dropped to fifth-place finishes Saturday.

Full Pre Classic results are here.

Athletes are preparing for the U.S. Championships from June 23-25, a qualifying meet for the world championships in London in August.

Felix finished fifth in the 200m behind Bowie, Olympic 400m champion Shaunae Miller, Thompson and Olympic 200m silver medalist Dafne Schippers.

“Not that great, not that great today,” Felix said, according to meet officials. “I feel like my training is going well, it was good to get out here and see where I was at.”

Felix has a bye into the worlds in the 400m as defending world champion but is no longer a medal favorite in the 200m, where she won Olympic silver in 2004 and 2008 and gold in 2012. She clocked 22.33 seconds for fifth Saturday, which was .35 behind third-place Thompson.

Felix missed the 2016 Olympic team in the 200m by .01 while slowed by an ankle injury. But in 2015, a healthy Felix ran faster than 22.33 in all four of her 200m races.

Gatlin finished fifth in the 100m in 9.97 seconds, continuing his slowest season in recent years. At 35 years old, he is no longer looking like the top rival to Usain Bolt, who debuts in his farewell season June 10.

In fact, Gatlin may be in danger of not making the U.S. team in the 100m, which will be the top three finishers at nationals in four weeks.

In contrast, American Ronnie Baker is looking like a medal contender. He won Saturday in 9.86 seconds, which would be the fastest time in the world this year if not for too much tailwind (2.4 meters/second).

Baker, 23, has been a surprise this season, breaking 10 seconds a total of three times including Saturday. He was eliminated in the 2016 Olympic Trials semifinals and had not broken 10 seconds with legal wind before this year.

“My thoughts were, I’ve got every chance to win this just as much as everyone else does,” Baker told Lewis Johnson on NBC. “9.86 is unbelievable.”

Norway’s Jakob Ingebrigtsen, a 16-year-old, became one of the youngest-ever to break four minutes in the mile. He finished 11th against a field of older runners.

Four-time Olympic champion Mo Farah held off Ethiopian Yomif Kejelcha to extend his 5000m winning streak to 11 meets dating to 2013. Farah clocked 13:00.7 to Kejelcha’s 13:01.21.

It marked Farah’s last track race in the U.S. as the Oregon-based Brit plans to switch to marathon running after the world championships in August.

Rio gold medalist Caster Semenya barely extended her 800m undefeated streak to 16 finals. The scrutinized South Africa edged Olympic bronze medalist Margaret Wambui by one tenth of a second, clocking 1:59.78.

Olympic champion Omar McLeod took the 110m hurdles in 13.01 seconds, the fastest time in the world this year. McLeod beat a field that included Aries Merritt, the 2012 Olympic champion and world-record holder (12.80), and 2013 World champion David Oliver.

Christian Taylor, a two-time Olympic champion, recorded the third-best triple jump of all time, 18.11 meters.

Rio bronze medalist Sam Kendricks won the pole vault against a field that included Olympic champion Thiago Braz of Brazil, world-record holder Renaud Lavillenie of France and Swedish phenom Armand Duplantis, a Louisiana high school junior. Kendricks cleared 5.86 meters.

Olympic bronze medalist Ashley Spencer won the 400m hurdles in 53.38 seconds, a personal best and the fastest time in the world this year. Olympic champion Dalilah Muhammad was fifth in her first 400m hurdles race of the year.

In the shot put, Olympic champion Ryan Crouser unleashed a 22.43-meter throw to beat a field including world champion Joe Kovacs.

Jasmin Stowers won the 100m hurdles in 12.59 seconds, .03 off the fastest time in the world this year. The field lacked suspended Olympic champion Brianna Rollins and world-record holder Keni Harrison, who recently suffered a broken hand.

Russian Maria Lasitskene won the high jump in her first competition outside of Russia since 2015, when she was world champion. Lasitskene competed as a neutral athlete Saturday as Russia is still banned from international competition due to its poor anti-doping record. Her 2.03-meter clearance matched the best in the world since June 2013.

The Diamond League continues in Rome on June 8, with coverage on NBC Sports Gold.

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VIDEO: Runner clocks No. 2 time ever … after stopping to fix shoe

Mo Farah on Oregon Project allegations: ‘I’m sick of it’

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EUGENE, Ore. (AP) — As he prepares for what could be his final track race on U.S. soil, Mo Farah remains dogged by doping allegations surrounding his team.

The British Olympian will race the 5000m Saturday at the Prefontaine Classic, the only U.S. stop in the elite Diamond League series (NBC, NBC Sports Gold from 4-6 p.m. ET).

Farah has said that 2017 will be his last year on the track, with an eye on the world championships in London this August. The 34-year-old plans to transition after that to marathons.

Farah defended his 5000m and 10,000m titles at the Rio Olympics last August, becoming the first British track and field athlete to win four Olympic gold medals. He was knighted by Queen Elizabeth last December.

But at a news conference for the Prefontaine, Farah faced questions about allegations that paint his team, Nike’s Oregon Project, in a bad light.

Details have emerged from a 2016 report prepared by the U.S. Anti-Doping Agency on practices by the team, led by decorated U.S. marathoner Alberto Salazar. Allegations have also surfaced recently based on information obtained by the hacking group known as Fancy Bears.

“I just get sick of it, really, to be honest with you,” Farah said. “As an athlete you just want to do the best as you can, and that’s what I want to do. But it’s nothing new. It’s something the press likes to be able to twist it and add a little bit of spices and add stuff on it. Being an Olympic champion, four-time Olympic champion, you do get a lot of that stuff. But at the same time you just have to do the best that you can. I believe in clean sports.”

He said he has not read the USADA report that has shown up online.

“It’s nothing new. You tell me something new. Since 2011 it’s the same stuff,” Farah said, clearly exasperated. “It’s all right. That’s what you get being an Olympic champion, and what we do.”

Farah has been training for the past five months in Flagstaff, Ariz., for the outdoor season and his final bow at the worlds. He hopes to run both of his signature races, the 5000m and 10,000m, if his body lets him, he said.

Saturday’s Prefontaine will be bittersweet.

“I don’t like to think like that, but it will be, my last,” he said. “It will probably be very emotional knowing that will be my last track racing in the U.S. But you know, tomorrow (I) just can’t be worrying about anything. I just have to concentrate on the race and getting the job done.”

Farah will be part of a stellar field that includes Paul Chelimo, the 5000m silver medalist in Rio, and Kenyan Paul Tanui, the Rio silver medalist in the 10,000m.

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VIDEO: Runner clocks No. 2 time ever … after stopping to fix shoe