Michael Phelps, Ryan Lochte

Five takeaways from U.S. Swimming Championships

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IRVINE, Calif. — These U.S. Championships offered a glimpse of what could be in 2016 at the halfway point between Olympics. Here are takeaways from the past week to note as swimmers prepare for the Pan Pacific Championships:

1. The U.S. must go faster in Australia.

Katie Ledecky was sensational, Missy Franklin bagged three titles and Michael Phelps and Ryan Lochte showed signs of returning to form. We’ll get to all of them specifically later, but it was surprising to see only two world-leading times set in Irvine — Ledecky’s world record in the 400m freestyle and Phelps’ preliminary clocking in the 100m butterfly.

Pan Pacs, which are in Gold Coast, Australia, from Aug. 21-25, are largely a U.S.-Australia showdown. In individual Olympic events, the U.S. is even, 13-13, in fastest times this year versus the Aussies, who had their Nationals in April and sent their best swimmers to the Commonwealth Games in July.

If Pan Pacs end up being that tight for golds, it will be a big swing from the last few major international meets. Australia sank in London, with one gold medal and 10 overall in the pool (the U.S. had 16 golds with 30 total). The Aussies improved slightly at the 2013 World Championships, but the Americans still bagged way more golds (13 to 3) and total medals (29 to 13).

2. What happens when Katie Ledecky gets challenged?

Janet Evans brought up an interesting point when discussing Ledecky on Sunday. Yes, Ledecky has been spectacular this year, breaking world records in the 400m, 800m and 1500m frees.

The 17-year-old can’t go personal bests and record breakers every time she swims, though. And now her times are targets for every other distance swimmer in the world.

At some point, maybe in the distant future, she will come back to Earth and plateau, at least for a period. Likewise, she will eventually lose an important race.

How will she respond to such adversity, Evans asked. Well, Ledecky has gone through a rough international meet before. She was ill at Duel in the Pool in Glasgow, Scotland, in December, finishing sixth in the 400m free and making one podium, second in the 200m free.

She’s seemed to rebound quiet nicely from that.

That’s a bit different from getting flat-out beat while fit and healthy, and at a major international meet, which Duel in the Pool is not.

Video: Ledecky breaks 400m free world record

3. Ryan Lochte has as much to prove as Michael Phelps.

You could make an argument Phelps was having a better meet than Lochte going into Sunday.

Neither had a victory, but at least Phelps had posted that world-leading 100m fly time before getting out-touched by .01 in the final. He also would have been near (perhaps better than) Lochte’s second-place time in the 100m free if not for that flukey missed turn.

Phelps is coming off a 20-month competitive retirement. Lochte, who is one year older than Phelps, is coming off nine months of knee problems, beginning with that overzealous fan encounter in November, then coming back too early in February and finally a re-tear of an MCL in the spring.

Remember, Phelps and Lochte faced off in three finals in a July meet, Lochte’s first in three months. And Phelps was faster in all of them.

Lochte edges Phelps in 200m IM

4. Missy Franklin’s dominance is being tested.

The bubbly rising Cal sophomore became the first woman to win six gold medals at a single World Championships last year. She goes into Pan Pacs ranking no higher than No. 3 in the world in her four primary individual events — 100m and 200m frees and backstrokes.

Franklin said after Nationals that she was still learning how to taper under a new coach, Teri McKeever in Berkeley. We’ll see if she’s timed it right at Pan Pacs, where she could face women who have been faster than her this year in all of her events.

Those are three Aussies in the 100m free, Ledecky and Aussie Emma McKeon in the 200m free, Aussie Emily Seebohm in the 100m back and three Aussies in the 200m back (though one, Meagen Nay, missed Commonwealths due to injury).

5. New (teen) talent has yet to fully break through.

Here are the U.S. swimmers ranked in the top three in the world in individual Olympic events — Franklin, Lochte, Ledecky, Phelps, Nathan Adrian, Tyler ClaryKevin CordesAnthony Ervin, Matt GreversTom Shields and Melanie Margalis.

Of those 11, eight are individual Olympic champions. A ninth, Cordes, won the 100m and 200m breaststrokes at the 2013 U.S. Championships.

That leaves Shields, who swept the 100m and 200m butterflies, and Margalis, who won the 200m IM, as the major international meet rookies.

Both were born in 1991. It appears as if the U.S. might not have a teen sensation splash on the international scene this year. In 2011, it was Franklin. In 2012, it was Ledecky. Last year, Chase Kalisz won a Worlds silver.

*Correction: An earlier version of this article failed to mention Ervin having one of the three fastest times in the world this year in an event.

U.S. roster for Pan Pacs

President Obama to female Olympians: ‘Y’all crushed it’ (video)

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President Barack Obama hosted the 2016 U.S. Olympic and Paralympic teams at the White House on Thursday.

Obama opened his speech by saying that he had planned on doing a floor routine with Simone Biles, before ultimately deciding that the room was too crowded. First Lady Michelle Obama interjected to remind the crowd that her husband “can’t touch his toes.”

The President then singled out the athletic accomplishments of Olympians including Biles, Michelle Carter, Simone Manuel, Claressa Shields, Kristin Armstrong, Kim Rhode, Allyson Felix, Brianna Rollins, Nia Ali, Kristi Castlin, Katie Ledecky, Michael Phelps and the men’s and women’s basketball teams.

He also recognized: Ibtihaj Muhammad, the first American to compete in the Olympics wearing a hijab, Sam Kendricks, the U.S. Army reservist who put down his pole and stood at attention when the national anthem started playing, Will Claye, who proposed to U.S. hurdler Queen Harrison after winning an Olympic silver medal, and Abbey D’Agostino, who helped an opponent to her feet after a crash.

“That is exactly what the Olympic spirit and the American spirit should be all about,” Obama said about the sportsmanship of D’Agostino.

The President was particularly enthusiastic about the performance of the female athletes.

“2016 belonged to America’s women Olympians,” Obama said. “Y’all crushed it.”

Watch Obama’s full speech here.

After Obama’s speech, Biles presented him with a surfboard autographed by the Olympians in attendance.

“I’m going to have a lot of time to surf next year,” Obama said.

MORE: Photos of Team USA at the White House

Photos: Team USA at the White House

Twitter: @TeamUSA
Twitter: @TeamUSA
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President Barack Obama and First Lady Michelle Obama hosted the 2016 U.S. Olympic and Paralympic teams at the White House on Thursday.

Below are some of the best photos of Team USA from inside the White House: