Michael Phelps, Ryan Lochte

Five takeaways from U.S. Swimming Championships

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IRVINE, Calif. — These U.S. Championships offered a glimpse of what could be in 2016 at the halfway point between Olympics. Here are takeaways from the past week to note as swimmers prepare for the Pan Pacific Championships:

1. The U.S. must go faster in Australia.

Katie Ledecky was sensational, Missy Franklin bagged three titles and Michael Phelps and Ryan Lochte showed signs of returning to form. We’ll get to all of them specifically later, but it was surprising to see only two world-leading times set in Irvine — Ledecky’s world record in the 400m freestyle and Phelps’ preliminary clocking in the 100m butterfly.

Pan Pacs, which are in Gold Coast, Australia, from Aug. 21-25, are largely a U.S.-Australia showdown. In individual Olympic events, the U.S. is even, 13-13, in fastest times this year versus the Aussies, who had their Nationals in April and sent their best swimmers to the Commonwealth Games in July.

If Pan Pacs end up being that tight for golds, it will be a big swing from the last few major international meets. Australia sank in London, with one gold medal and 10 overall in the pool (the U.S. had 16 golds with 30 total). The Aussies improved slightly at the 2013 World Championships, but the Americans still bagged way more golds (13 to 3) and total medals (29 to 13).

2. What happens when Katie Ledecky gets challenged?

Janet Evans brought up an interesting point when discussing Ledecky on Sunday. Yes, Ledecky has been spectacular this year, breaking world records in the 400m, 800m and 1500m frees.

The 17-year-old can’t go personal bests and record breakers every time she swims, though. And now her times are targets for every other distance swimmer in the world.

At some point, maybe in the distant future, she will come back to Earth and plateau, at least for a period. Likewise, she will eventually lose an important race.

How will she respond to such adversity, Evans asked. Well, Ledecky has gone through a rough international meet before. She was ill at Duel in the Pool in Glasgow, Scotland, in December, finishing sixth in the 400m free and making one podium, second in the 200m free.

She’s seemed to rebound quiet nicely from that.

That’s a bit different from getting flat-out beat while fit and healthy, and at a major international meet, which Duel in the Pool is not.

Video: Ledecky breaks 400m free world record

3. Ryan Lochte has as much to prove as Michael Phelps.

You could make an argument Phelps was having a better meet than Lochte going into Sunday.

Neither had a victory, but at least Phelps had posted that world-leading 100m fly time before getting out-touched by .01 in the final. He also would have been near (perhaps better than) Lochte’s second-place time in the 100m free if not for that flukey missed turn.

Phelps is coming off a 20-month competitive retirement. Lochte, who is one year older than Phelps, is coming off nine months of knee problems, beginning with that overzealous fan encounter in November, then coming back too early in February and finally a re-tear of an MCL in the spring.

Remember, Phelps and Lochte faced off in three finals in a July meet, Lochte’s first in three months. And Phelps was faster in all of them.

Lochte edges Phelps in 200m IM

4. Missy Franklin’s dominance is being tested.

The bubbly rising Cal sophomore became the first woman to win six gold medals at a single World Championships last year. She goes into Pan Pacs ranking no higher than No. 3 in the world in her four primary individual events — 100m and 200m frees and backstrokes.

Franklin said after Nationals that she was still learning how to taper under a new coach, Teri McKeever in Berkeley. We’ll see if she’s timed it right at Pan Pacs, where she could face women who have been faster than her this year in all of her events.

Those are three Aussies in the 100m free, Ledecky and Aussie Emma McKeon in the 200m free, Aussie Emily Seebohm in the 100m back and three Aussies in the 200m back (though one, Meagen Nay, missed Commonwealths due to injury).

5. New (teen) talent has yet to fully break through.

Here are the U.S. swimmers ranked in the top three in the world in individual Olympic events — Franklin, Lochte, Ledecky, Phelps, Nathan Adrian, Tyler ClaryKevin CordesAnthony Ervin, Matt GreversTom Shields and Melanie Margalis.

Of those 11, eight are individual Olympic champions. A ninth, Cordes, won the 100m and 200m breaststrokes at the 2013 U.S. Championships.

That leaves Shields, who swept the 100m and 200m butterflies, and Margalis, who won the 200m IM, as the major international meet rookies.

Both were born in 1991. It appears as if the U.S. might not have a teen sensation splash on the international scene this year. In 2011, it was Franklin. In 2012, it was Ledecky. Last year, Chase Kalisz won a Worlds silver.

*Correction: An earlier version of this article failed to mention Ervin having one of the three fastest times in the world this year in an event.

U.S. roster for Pan Pacs

Ashton Eaton named male IAAF Athlete of the Year

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American decathlete Ashton Eaton was named the 2015 male Athlete of the Year by the International Association of Athletics Federations, the world governing body for track and field. Ethiopia’s Genzebe Dibaba, the reigning world champion in the 1500m, was named the female IAAF Athlete of the Year.

Eaton is the first decathlete and just the eighth American man to win the title. Tyson Gay in 2007 was the last American man to be named.

The honor came due to Eaton’s world-record-setting performance at the world championships held in Beijing this past August. There he beat the previous record, his own from the 2012 Olympic Trials, by nine points. He also set a world record for running the fastest 400m portion of the decathlon in 45.00 seconds.

In the IAAF press release, Eaton said, “Athletes spend the most vigorous years of human life, arguably called the ‘best years’, working to hone their abilities. So, when an athlete competes, what people are witnessing is the manifestation of what a human being is capable of when they choose to direct all of their time and effort towards something.

“I’m grateful and thankful to the IAAF for excellent competitions, the canvases that allow us to display our work.”

He also acknowledged sprinter Usain Bolt and triple jumper Christian Taylor, who were also up for the title: “While I’m honored that I am considered the ‘artist’ of the year, I did not beat Usain and Christian; my work simply differed in design. They are some of the most talented and beautiful performers of all time. I’m flattered to be among them.”

Dibaba has been unbeaten in the 1500m over five races in 2015. Along with winning gold and setting a world record in the 1500 at the Beijing World Championships, Diababa won a bronze medal in the 5000m event.

She gratefully accepted the award, saying, “After being a finalist and narrowly missing out on this award one year ago, I am very proud to be recognized by the fans and experts of our sport.

“I had a great season and truly enjoyed competing around the world, from Monaco where I managed to establish a world record, to Beijing where I finally captured my first world outdoor title.”

Dibaba was recently featured in a family-themed promotional video for the 2016 Summer Olympics in Rio.

MORE: Seb Coe splits from Nike as IAAF president


Olympians celebrate Thanksgiving

Meryl Davis
Team USA/ Twitter
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Nov. 26 – or Thanksgiving to the rest of us – is oftentimes a typical training day for many Olympians and Olympic hopefuls. Here’s a look at how some of them spent the day training, competing, celebrating, and being thankful.

Workout football and food😁👍!!! Happy thanksgiving everyone!!!

A photo posted by Michael Phelps (@m_phelps00) on

Happy Thanksgiving from our cold cuts Turkey to yours! #family #happyhappyheart

A photo posted by @cammileadams on

Happy Thanksgiving from the SwimMAC Parade crew!

A photo posted by Tyler Clary (@tylerclary) on


MORE: NBC’s Thanksgiving Rio promo