Amy Van Dyken-Rouen

Amy Van Dyken-Rouen ‘1,000 times better’ leaving hospital (video)

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Six-time Olympic champion swimmer Amy Van Dyken-Rouen was released from a Colorado hospital Thursday, a little over two months after she was paralyzed below the waist and severed her spine in an ATV accident.

“1,000 times better,” she told reporters in Englewood, Colo. “When I first came in, if you remember, I was on a stretcher, didn’t really know how to use a wheelchair. Now I am the wheelie queen. I can go up a ramp, down a ramp in a wheelie. I can wheelie everywhere. It’s my favorite thing to do.”

Van Dyken-Rouen, 41, said she felt sporadic movement below her belly button in an interview with TODAY’s Matt Lauer aired June 27, giving her some hope she may regain some feelings in her legs one day.

She said the toughest time of her recovery so far was the first time she went into the swimming pool, when she was told she had to do therapy in the water instead of swim laps.

“It’s been a lot of work, absolutely,” she said Thursday. “It’s been a lot of smiles, and a lot of laughs and a lot of ‘woo-hoos,’ and a lot of singing. There’s been a lot of tears shed, for sure. This is not easy. And I don’t want to portray the fact that because I have a smile on my face that it really is easy. It’s really not. It’s really life-changing.”

Jason Lezak on life in retirement

Qatar’s Barshim sets season’s best high jump record in Birmingham

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Qatar’s Mutaz Essa Barshim, who astonished the track and field world with his non-traditional hurdling technique on his way to becoming the reigning world champion in high jump this August, one-upped himself in Birmingham when he soared over the bar set to 2.40 meters. That’s just a smidge over 7 feet, 10 inches!

The men’s outdoor high jump world record is currently 2.45m, set by Cuba’s Javier Sotomayor in 1993.

At the 2017 Worlds, the 6-foot-2 Barshim cleared the bar at about 6 feet, 4 inches with his now famous feet-first maneuver.

At Birmingham’s Diamond League event his technique may have been conventional, but his final leap was no less breathtaking.

After trading jumps with Syria’s Majed Aldin Ghazal up to 2.35m, Ghazal decided to bow out, but the Qatari continued on. With the meet already won, Barshim raised the bar to 2.40m.

“I knew I had that jump in me but I needed that pressure on my shoulders,” Barshim said. “I love it here. I had the [meet] record here from 2014 and I also won in Birmingham last year so it is a lucky place for me.”

The 2.40m final jump for Barshim registered as a meet and season record. After climbing down off the landing pad, Barshim’s fellow jumping competitors mobbed him in celebration.

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MORE: Great Britain’s Mo Farah races and wins final track race in home country

Great Britain’s Mo Farah races and wins final track race in home country

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Great Britain’s 4-time Olympic gold medalist Mo Farah raced his final race on a U.K. track surface in Birmingham, winning the 3000m, as he crossed the line in 7 minutes 38.64 seconds in the final Diamond League event of the day.

Spain’s Adel Mechaal nipped at Farah’s heels heading into the final 200m, but the Brit’s kick, and the ovation from the home crowd, propelled Farah to victory.

“[The fans] have been amazing. This is what it is all about. This is what we dream of,” Farah said after the race.

At 34, Farah’s plans are to leave the 400m loop behind to pursue road racing in 2018.

“I now have to see what I will do on the road. I don’t think I’ll have the same pressure so I’ll go and enjoy it,” Farah said. “Running was a hobby when I was younger but it has become a job and I love it. It can be hard when you get the pressure but the roads will be something completely different.”

Immediately preceding Farah’s win in Birmingham, Allyson Felix of the U.S. finished second in the women’s 400m final behind Salwa Eid Naser of Bahrain.

“It has been a long few weeks so I was feeling tired out there so I just wanted to come out here and try to get it done but I came up just short,” Felix said. “Everyone is tired from London but I came and gave it my best effort.

“I am not sure about any future races this season, I am going to see how I recover from this.”

Earlier this month, Felix finished behind Naser when she took bronze in the 400m at the 2017 IAAF World Championships, where Phyllis Francis of the U.S. won gold, running a personal best 49.92 seconds. Francis finished fourth in Birmingham behind another U.S. middle distance athlete, Courtney Okolo who got the bronze.

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MORE: U.S., Great Britain to hold track and field dual meet