Katie Ledecky, Janet Evans

Janet Evans sees parallels with Katie Ledecky

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Janet Evans remembers the disappointment in Katie Ledecky‘s eyes.

It’s not a look that has been seen recently. Ledecky, a 17-year-old from Bethesda, Md., has been the most impressive swimmer in the world over the last year, breaking and rebreaking freestyle world records from 400m to 1500m.

Her latest breakthrough came in the 400m at the U.S. Swimming Championships in Irvine, Calif., last week. Ledecky snatched Italian Federica Pellegrini‘s world record set at the peak of the high-tech suit era in 2009.

The rising all-girls, prekindergarten-through-12th-grade Catholic school senior became the first woman to simultaneously hold the 400m, 800m and 1500m freestyle world records since the great Evans toted them all as recently as 2006.

Evans, 42, jokes that she’s old enough to be Ledecky’s mother. But they actually swam in the same meet in 2012, when Evans entered the U.S. Olympic Trials for the first time since 1996.

Ledecky won the 800m free at trials (and the Olympics), but Evans chose to reflect on the 400m, where Ledecky came in third place in Omaha. Only the top can make the Olympic team in each individual event, and the 400m came before the 800m at trials.

“I remember seeing how disappointed she was when she didn’t make the team [in the 400m],” Evans said. “I remember thinking, oh, yeah, she wants this. She’s pretty hungry. Then I remember watching her 800, where she just took it out and took no prisoners.”

Evans sees a bit of herself in Ledecky, whom she met for the first time at the Golden Goggle Awards in November, when Ledecky won Female Athlete of the Year.

Evans broke her first world record at 15 and won the first of her four Olympic gold medals at 17. Ledecky won her first Olympic gold medal at 15 and broke her first world record at 16.

“She swims her races a lot like I used to,” Evans said. “I remember that feeling when there’s no one around you [in a race]. You’re just like, what do I do now? You keep swimming.”

Evans learned of Ledecky’s 400m free world record last week when she stopped in Frankfurt, Germany, on the way home from a European vacation.

“My phone blew up,” Evans said.

“The 400 was my favorite race, and it was my favorite record,” said Evans, who held the 400m free world record from 1987 to 2006. “It was against the East Germans in Seoul [1988 Olympics]. It was my favorite race ever. When my world records were broken, I think the 400 hurt me the most because it was like my favorite race. I always wanted an American to get that record back.”

Evans believes Ledecky will continue to swim faster, particularly in the 200m free, but wondered about the pressure that comes with being so good, so young.

“I needed people to tell me that it was OK not to win,” Evans said. “I needed people to tell me that it was OK not to break a world record and it was OK to get second at the 1992 Olympics and get touched out by 19 one-hundredths of a second. As much support as I had from my parents and my coaches, I never had anyone tell me as a young woman that it was OK not to win. And that made swimming not fun for me. And that’s, in hindsight, what I look back on and say, I wish someone had told me that one day I’ll love my silver medal.”

Evans recalled breaking her first world record in 1987 and then getting crushed by Australian Julie McDonald by 10 seconds in the 800m free at the Pan Pacific Championships two weeks later.

“That’s something, too, that I needed warning about,” Evans said. “Once you get there [to the top], there’s less of that I’m going to shock the world and win a gold in London and more of oh, that girl down there in the corner of the world in Australia knows who I am.

“And she’s out to get me.”

Amy Van Dyken-Rouen leaving hospital

Galen Rupp, Meb Keflezighi lead U.S. Olympic marathon team

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Galen Rupp and Meb Keflezighi shared nothing in marathon running before the U.S. Olympic trials on Saturday, but the two men from vastly different backgrounds were together, alone, leading the race with five miles left.

Rupp, 29, pulled away to win in 2:11:12 on the streets of Los Angeles. The former Oregon Catholic high school prodigy became the first American to make an Olympic marathon team in his 26.2-mile debut since 1968.

Keflezighi, a 40-year-old born in war-torn Eritrea who moved to the U.S. in 1987, crossed the finish line 68 seconds later in second place. He will become the oldest U.S. Olympic runner of all time in Rio in August.

Rupp and Keflezighi, the only U.S. men to make an Olympic podium in distances longer than 1500m since 1984, were so close to each other in their three-mile leading stretch that their Olympic silver medals could have clanked against each other had they been wearing them.

Keflezighi, in his 23rd marathon and in front of Rupp at the time, didn’t take kindly to the six-inches-taller marathon rookie breathing on him. He let Rupp know about it on the streets of LA.

“It’s not a track, the road is open,” Keflezighi recalled in a press conference, shortly before exchanging a laughter-inducing glance with Rupp, who fittingly walked in to sit on a stool to Keflezighi’s immediate right mid-answer. “It was not a very friendly conversation.”

Now Rupp and Keflezighi are U.S. Olympic marathon teammates. Along with Jared Ward, who finished third Saturday, 1:47 behind Rupp, to make his first Olympics.

Full results are here.

In the women’s race, Amy CraggDesi Linden and Shalane Flanagan were the top three, all returning to the Olympics, with Flanagan collapsing at the finish line. Full recap here.

Rupp and Keflezighi broke away on their own around the 20th mile. Rupp then dropped Keflezighi in the 23rd mile. The reigning Olympic 10,000m silver medalist fist pumped crossing the finish line.

“It was a bit of a change running the marathon, but there’s no bigger honor than being able to represent your country at the Olympics,” Rupp then told Lewis Johnson on NBC.

Dathan Ritzenhein, a three-time Olympian and a pre-race favorite with Keflezighi and Rupp, dropped out of the race around mile 20 in the hottest U.S. Olympic marathon trials of all time. The temperature at the men’s start at 10:06 a.m. local time was 66 degrees.

The Rio Olympic men’s marathon will be on Aug. 21, the final day of the Games. Keflezighi’s 2004 silver is the only U.S. men’s marathon medal since Frank Shorter took gold in 1972 and silver in 1976.

Rupp has said he prefers the 10,000m and might not race the marathon at the Olympics. If he doesn’t, the fourth-place trials finisher, Luke Puskedra, will move onto the team.

“I think [Rupp] is a 2:05 [marathon] guy, someday,” Rupp’s coach, three-time New York City Marathon winner Alberto Salazar, told media after Saturday’s race. (The fastest American marathoner of all time, Ryan Hall, clocked a best of 2:04:58 at the 2011 Boston Marathon.)

Rupp could contest two races in Rio, the 10,000m (Aug. 13 final) and the marathon, or the 10,000m and the 5000m (Aug. 20). Rupp finished seventh in the 5000m in London.

“I would say that the 10k is still my primary focus,” said Rupp, who would have to make the Olympic track team at those trials in Eugene, Ore., from July 1-10, in a USATF interview published Jan. 28. “Really, it just comes down to what I think I have a better chance in as a second event, whether that’s the 5k or the marathon.”

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Amy Cragg wins marathon trials; Shalane Flanagan collapses at finish

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No doubt Amy Cragg and Shalane Flanagan bonded as training partners en route to the U.S. Olympic marathon trials, escaping a black bear the clearest example.

They couldn’t have been closer after finishing first and third to make the Olympic team Saturday.

Flanagan collapsed in Cragg’s arms two strides after the finish line at the hottest U.S. Olympic marathon trials ever in Los Angeles. She was then helped into a wheelchair.

Cragg won the race in 2:28:20, redeeming after she finished fourth to miss the team by one spot at the 2012 trials. Flanagan came in third Saturday to make her fourth Olympic team, 25 seconds behind second-place Desi Linden and 58 seconds behind Cragg.

Full results are here.

Cragg, 32, waited for Flanagan at the finish line, holding an American flag, hugging Flanagan and then, suddenly, keeping the 2008 Olympic 10,000m bronze medalist from falling onto the pavement.

Flanagan, the 2012 trials winner and a pre-race favorite, said there was a point in the 26.2 miles where she thought she was “done.”

Cragg talked her through it. They spent most of the final half of the race alone in the lead.

“Sweet baby Jesus, I’m so thankful for [Cragg],” Flanagan, the second-fastest U.S. female marathoner ever, said minutes after finishing, with an ice pack over her shoulders, clutching a water bottle in her right hand and holding onto Cragg’s right shoulder with her left hand.

Cragg held up Flanagan during the interview and then helped her back into the wheelchair.

The temperature at the start of the men’s race at 10:06 a.m. local time was 66 degrees, hottest ever at a marathon trials (the first trials were in 1968). The women began 16 minutes later.

Cragg finished fourth at the 2012 marathon trials, then made that Olympic team in the 10,000m on the track and finished 11th in London in her Olympic debut. She moved from Providence, R.I., to Portland, Ore., in the fall to join Flanagan’s training group.

“Finishing fourth, looking back on it now, was so good for me,” Cragg told Lewis Johnson on NBC. “It made me more determined than ever as an athlete. I’ve worked really hard the last four years, basically, to move up one spot.

“I just knew, training with Shalane, would give me all the confidence I need.”

Cragg dropped Flanagan in the final two miles. Before that, she said she asked Flanagan if she was OK. Flanagan replied, no, I’m not.

“She seemed like she was even struggling a little bit just to say that,” Cragg said. “Before the last water stop, I kind of looked at her, and she was turning bright red. I knew the heat was getting to her. I told her, I’m going to get you a water bottle, dump the whole thing on your head.”

Linden, arguably the pre-race co-favorite with Flanagan, repeated her 2012 trials finish of second place, surging in the final mile past Flanagan.

At the London Olympics, Linden pulled out 2.2 miles into the race with right hip pain, what would later be diagnosed as a femoral stress fracture.

“It’s been this Sisyphean task where I get to the top, and then the rock crumbles down,” Linden said Saturday. “I want to do it better this time.”

Two-time Olympian Kara Goucher was fourth. She plans to compete at the track trials in July in Eugene, Ore., to go for Rio.

Goucher finished 65 seconds behind Flanagan, her former training partner, and said she missed workouts last week while sick. The 37-year-old said she may have picked up an illness from her 5-year-old son, Colt.

“I kept asking myself if I was doing all that I could, and I was,” Goucher told media, in tears. “They were just better. … I didn’t fight this hard to just fold right now, so yeah, I’ll be trying to make the 10k team [at track trials in July].”

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