Michael Phelps, Ryan Lochte

Michael Phelps enters 5 events at Pan Pacific Championships

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The Pan Pacific Championships psych sheets are out, providing a look at which events the U.S.’ best swimmers are entered in at the biggest international meet of the year.

Michael Phelps is entered in five events — the 100m backstroke, 100m butterfly, 100m freestyle, 200m freestyle and 200m individual medley. Of course, he could pull out of any of them between now and the start of the meet Thursday.

These are the events Phelps has focused on the most since coming out of a 20-month competitive retirement in April. Phelps went winless at the U.S. Championships last week for the first time since the 2000 Olympic Trials.

Phelps’ longtime rival, Ryan Lochte, is entered in the same five events plus the 200m backstroke. Lochte won one event at Nationals, the 200m individual medley over Phelps.

Times from the U.S. Championships and Pan Pacific Championships will determine the U.S. roster for the 2015 World Championships in Kazan, Russia. No more than two Americans can qualify for the A finals of an individual event at Pan Pacs, though many more can swim in the preliminary heats.

Pan Pacs are in Gold Coast, Australia, which is 14 hours ahead of Eastern time, and run through Aug. 24 in the pool. The open-water competition at Pan Pacs is Aug. 25.

Missy Franklin is entered in the same four individual events she swam the finals in at the 2013 World Championships — the 100m backstroke, 100m freestyle, 200m backstroke and 200m freestyle. Franklin won the first three at the U.S. Championships and was second to Katie Ledecky in the 200m free.

Ledecky, who has broken 400m, 800m and 1500m freestyle world records this year, is entered in the 100m free, 200m free, 400m free, 800m free and 1500m free.

The U.S.’ biggest competition will come from host and longtime rival Australia.

World 100m free champion James Magnussen is entered in the 50m free and 100m free. He is slated to go up against the U.S. Olympic champion in the 100m free, Nathan Adrian, in both events.

Sisters Cate and Bronte Campbell are the top two seeds in the 50m free and 100m free, creating tough competition for Franklin in the latter.

Christian Sprenger, the World champion in the 100m breaststroke, is out of Pan Pacs with a shoulder injury. That means American Kevin Cordes‘ biggest threats will come from Japan.

Japan’s roster does not include the most decorated breaststroker of all time, Kosuke Kitajima, who failed to qualify for the team. Nor does it include 200m breast world record holder Akihiro Yamaguchi.

Japan’s biggest star is Kosuke Hagino, who won Worlds silver in the 400m free and 200m IM at age 18 last year. Hagino is entered in the 200m back, 200m free, 200m IM, 400m free and 400m IM.

South Korea’s four-time Olympic medalist Park Tae-hwan is in the 100m, 200m and 400m freestyles.

Brazil’s roster does not include its most decorated swimmer, Cesar Cielo. South Africa did not send Olympic champions Cameron van der Burgh and Chad le Clos. China’s team is missing Olympic champions Sun Yang and Ye Shiwen.

Janet Evans sees parallels with Katie Ledecky

Kerri Walsh Jennings, April Ross win World Series of Beach Volleyball

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Rio bronze medalists Kerri Walsh Jennings and April Ross bounced back from an Olympic upset to win the biggest annual tournament in the U.S. on Sunday.

Walsh Jennings and Ross captured the Asics World Series of Beach Volleyball title in Long Beach, Calif., for the second time in three years. They beat Spanish pair Liliana Fernández and Elsa Baquerizo 21-16, 21-16 in the final.

“We love those girls so much, they are dear friends of ours,” Walsh Jennings said. “We wanted to beat them down.”

Absent from Long Beach were Olympic gold medalists Laura Ludwig and Kira Walkenhorst of Germany and silver medalists Ágatha and Bárbara of Brazil.

Walsh Jennings and Ross, who lost to Ágatha and Bárbara in the Olympic semifinals, dropped a total of two sets in seven undefeated matches this past week.

They earned their fifth international title of the year after winning none in 2015, last season shortened by Walsh Jennings’ fifth right shoulder surgery.

In the men’s final, Brazil’s No. 2 pair, Pedro and Evandro, beat top U.S. pair Phil Dalhausser and Nick Lucena 19-21, 21-17, 15-9.

Olympic champions Alison and Bruno of Brazil did not compete in Long Beach.

The beach volleyball season continues with the FIVB World Tour Finals in Toronto in two weeks.

MORE: Tough for Misty May-Treanor to watch Kerri Walsh Jennings in Rio

Monica Puig’s unlikely Olympic tennis gold reminded her of ‘Miracle’ scene

Monica Puig
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NEW YORK (AP) — Monica Puig gazed out at her fellow Puerto Ricans jamming the parade route, and in their eyes she saw hope.

They hailed her with “a sense of satisfaction,” she recalled Saturday, “and a sense of belief that things are going to get better.”

Throughout her stunning run to the Olympic tennis gold medal, Puig embraced the symbolism of each upset victory. An economic crisis is devastating the island of her birth, and she appreciated that if she could prove the impossible is possible, that message would reverberate far beyond sports.

“If Puerto Rico channels that same energy and belief that things will get better and working for the better of the island, the better of the community, things will improve,” Puig said four days after the U.S. territory honored its Olympic team and, above all, its first gold medalist.

“I really hope I gave them a lot of confidence moving forward,” she added, “that things will actually get better.”

The world’s 34th-ranked women’s tennis player met with a roomful of reporters Saturday, exactly two weeks after she beat Australian Open champ Angelique Kerber in three sets in the final in Rio de Janeiro. Poised and philosophical in ways that bely her age, the 22-year-old realizes some people deem her gold medal “a fluke.”

After all, Puig has never made it past the round of 16 at a major. And at the U.S. Open, which starts Monday, she’s never advanced beyond the second round. Puig is already bracing herself for the reality that her run at Flushing Meadows could fall well short of what took place in Rio.

“I’m 22 years old. There’s still a long way for me to go, a long stretch of career,” she said. “If anything happens, any kind of slip-up, it’s not really going to be a big deal, because I have a process and I have a long-term view of where I want to go.”

Which isn’t to say she expects a slip-up.

“I know that the Olympics wasn’t a fluke for me, because I have worked very hard to get to where I am,” Puig said. “I know the hours and the tears and the sweat and everything that’s been put into my practices. It’s been very difficult for me.

“But that moment, nobody will be able to take away.”

Even she considers that Olympic moment to be like something out of a movie script. When spectators chanted “Si se puede!” (“Yes you can!” in Spanish) during the final against the second-ranked Kerber, Puig flashed back to a scene from the film “Miracle” about the 1980 U.S. Olympic hockey team.

With fans roaring “U-S-A!” coach Herb Brooks tells his players: “Listen to them. That’s what you’ve done.” As Puig said Saturday, “I needed to listen to the crowd.”

Her gold might not have been quite as unlikely as the Miracle on Ice, but it wasn’t too far off. The night after her victory, Puig slept with the medal on her nightstand, waking up every few hours to make sure it was real. She still feels the need to check up on it during the day.

“I see the videos and I’m like, ‘Did this really just happen?'” Puig said.

When they showed the clip of her medal ceremony when she was honored in Puerto Rico, she started crying again. Through it all, she insisted Saturday, she felt she kept her focus, knowing the U.S. Open was looming.

After Rio, Puig spent some time with her family in Miami, where she lives. Then it was on to the island “where the big party was waiting.” It’s been hard to squeeze in sleep and alone time and practice — all the things she needs to recover from one big event and prepare for another.

Puig faces 60th-ranked Zheng Saisai, who upset Agnieszka Radwanska at the Olympics, in the first round Monday. She originally wasn’t seeded at Flushing Meadows, which meant she could have faced a top player in her opening match, but she moved up to the final seed when Sloane Stephens withdrew because of an injury Friday.

It’s the first time Puig has been seeded at a major, and in what was a breakthrough season even before her golden moment, she’s starting to grow comfortable with those sorts of roles.

“I feel like I finally understand what I’m doing when it comes to tennis,” she said.

MORE: U.S. goes one-two in Olympic mixed doubles