Michael Phelps, Ryan Lochte

Michael Phelps enters 5 events at Pan Pacific Championships

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The Pan Pacific Championships psych sheets are out, providing a look at which events the U.S.’ best swimmers are entered in at the biggest international meet of the year.

Michael Phelps is entered in five events — the 100m backstroke, 100m butterfly, 100m freestyle, 200m freestyle and 200m individual medley. Of course, he could pull out of any of them between now and the start of the meet Thursday.

These are the events Phelps has focused on the most since coming out of a 20-month competitive retirement in April. Phelps went winless at the U.S. Championships last week for the first time since the 2000 Olympic Trials.

Phelps’ longtime rival, Ryan Lochte, is entered in the same five events plus the 200m backstroke. Lochte won one event at Nationals, the 200m individual medley over Phelps.

Times from the U.S. Championships and Pan Pacific Championships will determine the U.S. roster for the 2015 World Championships in Kazan, Russia. No more than two Americans can qualify for the A finals of an individual event at Pan Pacs, though many more can swim in the preliminary heats.

Pan Pacs are in Gold Coast, Australia, which is 14 hours ahead of Eastern time, and run through Aug. 24 in the pool. The open-water competition at Pan Pacs is Aug. 25.

Missy Franklin is entered in the same four individual events she swam the finals in at the 2013 World Championships — the 100m backstroke, 100m freestyle, 200m backstroke and 200m freestyle. Franklin won the first three at the U.S. Championships and was second to Katie Ledecky in the 200m free.

Ledecky, who has broken 400m, 800m and 1500m freestyle world records this year, is entered in the 100m free, 200m free, 400m free, 800m free and 1500m free.

The U.S.’ biggest competition will come from host and longtime rival Australia.

World 100m free champion James Magnussen is entered in the 50m free and 100m free. He is slated to go up against the U.S. Olympic champion in the 100m free, Nathan Adrian, in both events.

Sisters Cate and Bronte Campbell are the top two seeds in the 50m free and 100m free, creating tough competition for Franklin in the latter.

Christian Sprenger, the World champion in the 100m breaststroke, is out of Pan Pacs with a shoulder injury. That means American Kevin Cordes‘ biggest threats will come from Japan.

Japan’s roster does not include the most decorated breaststroker of all time, Kosuke Kitajima, who failed to qualify for the team. Nor does it include 200m breast world record holder Akihiro Yamaguchi.

Japan’s biggest star is Kosuke Hagino, who won Worlds silver in the 400m free and 200m IM at age 18 last year. Hagino is entered in the 200m back, 200m free, 200m IM, 400m free and 400m IM.

South Korea’s four-time Olympic medalist Park Tae-hwan is in the 100m, 200m and 400m freestyles.

Brazil’s roster does not include its most decorated swimmer, Cesar Cielo. South Africa did not send Olympic champions Cameron van der Burgh and Chad le Clos. China’s team is missing Olympic champions Sun Yang and Ye Shiwen.

Janet Evans sees parallels with Katie Ledecky

Usain Bolt wins in injury return, last race before Olympics

Usain Bolt
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Usain Bolt won his first race since suffering a strained hamstring, and his last race before the Olympics, clocking 19.89 to win a 200m in London on Friday night.

Watch the race here. Full meet results are here.

“I’m getting there, I’m not fully in shape, I need more work, but over time I’ll be fine,” Bolt said on the BBC. “I don’t think I executed well. … The key thing is I came out injury-free.”

Bolt ran hard through the line, appearing to grimace in his final several strides after coming around the turn with a small lead. He prevailed over Panama’s Alonso Edward (20.04) and Great Britain’s Adam Gemili (20.07), but the field didn’t include any of Bolt’s biggest perceived Olympic threats.

Bolt last raced three weeks ago, qualifying for the Jamaican Olympic Trials 100m final. He pulled out before the final with the hamstring injury but was still placed on the Olympic team in the 100m, 200m and 4x100m relay via medical exemption.

He goes into the Olympics (the 100m final is Aug. 14) ranked Nos. 4 and 5 in the world this year in the 100m and 200m but very arguably still the favorite in both races.

In 2012, Bolt was defeated by countryman Yohan Blake in the Jamaican Olympic Trials 100m and 200m, then beat Blake in both races in London.

In 2015, American Justin Gatlin entered the world championships as the world No. 1 in the 100m and 200m. Again, Bolt won both races.

This year’s rankings:
100m
1. Justin Gatlin (USA) — 9.80
2. Trayvon Bromell (USA) — 9.84
3. Jimmy Vicaut (FRA) — 9.86
4. Usain Bolt (JAM) — 9.88

200m
1. LaShawn Merritt (USA) — 19.74
2. Justin Gatlin (USA) — 19.75
3. Ameer Webb (USA) — 19.85
4. Miguel Francis (ANT) — 19.88
5. Usain Bolt (JAM) — 19.89

Earlier Friday, American Keni Harrison broke the 100m hurdles world record, two weeks after failing to make the Olympic team.

The Bahamas’ Shaunae Miller ran the fastest women’s 400m in the world this year, a personal-best 49.55, cementing her status as the biggest threat to Allyson Felix in the Olympics.

Felix, who won the Olympic Trials in 49.68, was not in Friday’s race. Felix won the 2015 World Championships in 49.26, with Miller taking silver in 49.67.

Vicaut won the men’s 100m in 10.02 seconds, with a slight tailwind, against a lackluster field.

Vicaut came into this meet as an Olympic medal contender, one of three men to go sub-9.90 multiple times this year, but leaves it with his medal chances slightly lower.

MORE: Details on the U.S. Olympic team, largest of any nation in Rio

Keni Harrison breaks 100m hurdles world record after missing Olympic team

Keni Harrison
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Keni Harrison broke a 28-year-old world record in the 100m hurdles on Friday, two weeks after she failed to make the U.S. Olympic team.

Harrison, 23, clocked 12.20 seconds at a meet in London, beating the old mark by .01. Watch the race here.

In 1988, Bulgaria’s Yordanka Donkova clocked 12.21.

“Not making the Olympic team I was truly upset, and I wanted to come out here and do what I know I could have done,” Harrison said on the BBC. “I was coming out here with a vengeance to show these girls what I have.”

Harrison, who on May 28 broke the American record with a 12.24-second win at the Prefontaine Classic, was sixth at the Olympic Trials on July 8, when the top three made the team for Rio.

The three women who beat Harrison at Trials finished second, third and fourth on Friday — Brianna RollinsKristi Castlin and Nia Ali.

MORE: Details on the U.S. Olympic team, largest of any nation in Rio