Katie Ledecky

Katie Ledecky wins 2 Pan Pacs titles; Missy Franklin places 3rd

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Katie Ledecky won two events in a 50-minute span, while Missy Franklin was third in the top final of the 100m backstroke to open the Pan Pacific Championships on Thursday night.

Ledecky, 17, captured the 200m freestyle in 1 minute, 55.74 seconds in Gold Coast, Australia. She came back less than an hour later and nearly broke her world record in the 800m free, prevailing in 8:11.35. Her world record, set June 22, is 8:11.00.

“It was my first big international double,” Ledecky told reporters in Gold Coast. “I wanted to see how I could handle it. I’m really happy with how I handled it.”

Franklin, who was questionable to swim Thursday due to a back injury, took bronze behind Australians Emily Seebohm and Belinda Hocking in the 100m back. Franklin, 19, also won the 200m free consolation final in a time that would have placed second to Ledecky.

Franklin won both the 100m back and 200m free at the 2013 World Championships, where she bagged six gold medals.

Franklin said she had to remind herself to be proud of her swims given the circumstances of “intense” pain that made her “terrified” and kept her from putting any pressure on her back on Tuesday.

“Honestly, it has nothing to do with my times, nothing to do my with places,” said Franklin, smiling and laughing throughout the interview. “Just kind of fighting back against life right now.”

The rising California sophomore said it was scary the first night with the back problems, since she had never had spasms before. She couldn’t walk unassisted until Wednesday, when she was on “a bunch of medication” and was able to “sort of wobble around.” She’s had acupuncture and ice massages.

Franklin said after Thursday’s races that she felt ready to swim again Friday, but that she would take the meet day by day.

“I think this is definitely something that’ll pass,” she said. “I think now that I’m aware of it, now that I know my lower back gets a little tight, it’s definitely something we can prevent and make sure it never gets this bad again.”

The Pan Pacific Championships is the biggest swim meet of the year for the U.S. and a qualifying meet for the 2015 World Championships in Kazan, Russia. NBC will have coverage Saturday from 3:30-4:30 p.m. ET and Sunday from 1-2:30.

Ledecky and Franklin qualified for Worlds in both of their Thursday events, setting up a potential showdown in the 200m free in Kazan, Russia, next summer.

“I wanted to swim tonight because I knew there was a Worlds spot on the line,” Franklin said. “I miss being able to get up and race [Ledecky].”

Ryan Lochte took fifth in his first Pan Pacs event, the 200m freestyle, to qualify for Worlds. Australian Thomas Fraser-Holmes won in 1:45.98, nine tenths slower than his fastest time in the world this year.

Michael Phelps is scheduled to make his meet debut in the 100m freestyle preliminary heats Friday morning (8 p.m. ET on Thursday).

Olympic champion Matt Grevers was upset in the 100m back by Japanese Olympic bronze medalist Ryosuke Irie, 53.02 to 53.09. Grevers’ time from the preliminary heats Thursday morning would have won gold.

U.S. Olympian Cammile Adams scored the biggest international victory of her career, taking the 200m butterfly over Japan’s Natsumi Hoshi, who still has the fastest time in the world this year.

Connor Jaeger clipped two-time Olympic medalist Ryan Cochrane of Canada by .18 in the 1500m free.

Results

Women’s 200m Freestyle
1. Katie Ledecky (USA) 1:55.74
2. Bronte Barratt (AUS) 1:57.22
3. Shannon Vreeland (USA) 1:57.38

Men’s 200m Freestyle
1. Thomas Fraser-Holmes (AUS) 1:45.98
2. Kosuke Hagino (JPN) 1:46.08
3. Cameron McEvoy (AUS) 1:46.36
4. Conor Dwyer (USA) 1:46.45
5. Ryan Lochte (USA) 1:46.75

Women’s 100m Backstroke
1. Emily Seebohm (AUS) 58.84
2. Belinda Hocking (AUS) 59.78
3. Missy Franklin (USA) 1:00.30

Men’s 100m Backstroke
1. Ryosuke Irie (JPN) 53.02
2. Matt Grevers (USA) 53.09
3. Ryan Murphy (USA) 53.27

Women’s 800m Freestyle
1. Katie Ledecky (USA) 8:11.35
2. Lauren Boyle (NZL) 8:18.87
3. Brittany MacLean (CAN) 8:20.02

Women’s 200m Butterfly
1. Cammile Adams (USA) 2:06.61
2. Natsumi Hoshi (JPN) 2:06.68
3. Katie McLaughlin (USA) 2:07.08

Men’s 200m Butterfly
1. Daiya Seto (JPN) 1:54.92
2. Leonardo de Deus (BRA) 1:55.28
3. Tyler Clary (USA) 1:55.42

Men’s 1500m Freestyle
1. Connor Jaeger (USA) 14:51.79
2. Ryan Cochrane (CAN) 14:51.97
3. Mack Horton (AUS) 14:52.78

Pan Pacs men’s preview | women’s preview

Laurie Hernandez eyes return to competition in 2018

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NEW YORK – Laurie Hernandez hardly considers her 14 months away from competitive gymnastics a break.

Since earning Olympic team gold and balance beam silver in Rio, the 17-year-old won “Dancing with the Stars,” authored a book and even enrolled in ballet lessons.

But her most rewarding experience has been speaking at schools. Students have asked her seemingly every question, from when she started taking gymnastics classes (age 5) to whether she climbed trees when she was younger (yes, all the time).

Seeing how many children were inspired by her Rio performance motivated Hernandez as she prepares to return to the sport.

“I didn’t realize at the Olympics how many people were truly watching,” Hernandez said Wednesday night at the annual Women’s Sports Foundation Salute to Women in Sports. “Now I’m excited to get back into the gym.”

Hernandez recently added handstand holds, back tucks and front flips to her conditioning program, in addition to continuing to run and lift weights.

“It’s a little difficult, but it’s fine,” she said. “I’ll push it a little more after the holidays.”

She has her eye on returning to competition in 2018.

“That’s definitely the hope,” Hernandez said. “I’m not going to rush anything, but I would love to compete in 2018.”

Hernandez, who said her next goal in gymnastics is to compete at the world championships for the first time and hopefully the 2020 Olympics, has not yet identified her comeback meet.

She noted that Aly Raisman took more than two years off after the London Olympics.

“I know every athlete is different,” Hernandez said. “But I wouldn’t mind following in her footsteps.”

Simone Biles, who has not competed since winning four gold medals in Rio, recently announced that she plans on returning to full-time training Nov. 1 and competition next summer.

“I look up to her, even though we are teammates,” Hernandez said. “I can’t wait to see her out there, but hopefully I’ll be out there with her soon.”

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Olympic cycling champion running for Congress

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HARRISBURG, Pa. (AP) — Olympic cycling gold medalist Marty Nothstein is the latest to announce he’s running for the eastern Pennsylvania congressional seat being vacated by fellow Republican U.S. Rep. Charles Dent.

Dent, a former state senator, is a centrist Republican who has held the seat since 2005. He’s retiring after his term expires next year.

Nothstein, who won sprint silver in 1996 and gold in 2000, is the only American track cyclist to win an Olympic title at a fully attended Games.

Two Republican state representatives, Ryan Mackenzie and Justin Simmons, previously announced they’re running for Dent’s 15th District seat.

Democrat Bill Leiner, a former Lehigh County commissioner, is also running.

Dent’s district includes Allentown and all of Lehigh County, and parts of four surrounding counties.

Republicans in 2011 stretched the district almost 90 miles to the Susquehanna River in central Pennsylvania to make it more Republican.

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