Michael Phelps

Michael Phelps, Missy Franklin make 100m freestyle finals at Pan Pacs

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Michael Phelps and Missy Franklin qualified for the 100m freestyle finals on the second day of the Pan Pacific Championships in Gold Coast, Australia.

Phelps, in his first international race since the London Olympics, beat World 100m free silver medalist Jimmy Feigen in the preliminary heats to secure one of two American berths in the A final Friday. Phelps clocked 48.45 seconds in an event he doesn’t normally swim at major international meets.

“My stroke actually felt easier than it normally had,” Phelps told reporters in Gold Coast. “The first 50 felt really good.”

Phelps was third fastest overall in the prelims, behind U.S. Olympic champion Nathan Adrian (48.05) and Australian World champion James Magnussen (48.25).

Franklin was the top American and fourth overall in the women’s 100m free heats, three days after she was helped off the pool deck at practice with back spasms.

“Yesterday especially, I was swimming a lot more scared because I didn’t know what was going to happen,” Franklin said. “I’m definitely feeling more confident that my back’s moving in the right direction.”

Franklin faces tougher competition than Phelps in her final.

That’s because Australian World champion Cate Campbell swam the fastest time in the world this year to win her heat in 52.62. Franklin posted 53.75, just ahead of Simone Manuel, the other American into the top final.

The finals session is at 5 a.m. ET on Friday.

Katie Ledecky, who won the 200m free and 800m free on the first day of the meet, was fifth in her 100m free heat in 55.25 seconds and did not advance to the finals. The 100m free is a little too short of a distance to be in her wheelhouse.

NBC will have Pan Pacs coverage Saturday from 3:30-4:30 p.m. ET and Sunday from 1-2:30.

Pan Pacs are not only the biggest meet for U.S. and Australian swimmers this year, but times from Pan Pacs and the U.S. Championships will also determine the U.S. team for the 2015 World Championships in Kazan, Russia.

In other events, World bronze medalist Jessica Hardy and Olympian Breeja Larson were the second and third qualifiers behind Japan’s Kanako Watanabe into the top 100m breaststroke final.

American Kevin Cordes was fastest in men’s 100m breast prelims.

Japan’s Kosuke Hagino led the 400m individual medley qualifiers. Americans Chase Kalisz and Tyler Clary also made the top final.

Olympic silver medalist Elizabeth Beisel and Maya DiRado were the two fastest women in the 400m IM prelims.

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Mo Farah on Oregon Project allegations: ‘I’m sick of it’

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EUGENE, Ore. (AP) — As he prepares for what could be his final track race on U.S. soil, Mo Farah remains dogged by doping allegations surrounding his team.

The British Olympian will race the 5000m Saturday at the Prefontaine Classic, the only U.S. stop in the elite Diamond League series (NBC, NBC Sports Gold from 4-6 p.m. ET).

Farah has said that 2017 will be his last year on the track, with an eye on the world championships in London this August. The 34-year-old plans to transition after that to marathons.

Farah defended his 5000m and 10,000m titles at the Rio Olympics last August, becoming the first British track and field athlete to win four Olympic gold medals. He was knighted by Queen Elizabeth last December.

But at a news conference for the Prefontaine, Farah faced questions about allegations that paint his team, Nike’s Oregon Project, in a bad light.

Details have emerged from a 2016 report prepared by the U.S. Anti-Doping Agency on practices by the team, led by decorated U.S. marathoner Alberto Salazar. Allegations have also surfaced recently based on information obtained by the hacking group known as Fancy Bears.

“I just get sick of it, really, to be honest with you,” Farah said. “As an athlete you just want to do the best as you can, and that’s what I want to do. But it’s nothing new. It’s something the press likes to be able to twist it and add a little bit of spices and add stuff on it. Being an Olympic champion, four-time Olympic champion, you do get a lot of that stuff. But at the same time you just have to do the best that you can. I believe in clean sports.”

He said he has not read the USADA report that has shown up online.

“It’s nothing new. You tell me something new. Since 2011 it’s the same stuff,” Farah said, clearly exasperated. “It’s all right. That’s what you get being an Olympic champion, and what we do.”

Farah has been training for the past five months in Flagstaff, Ariz., for the outdoor season and his final bow at the worlds. He hopes to run both of his signature races, the 5000m and 10,000m, if his body lets him, he said.

Saturday’s Prefontaine will be bittersweet.

“I don’t like to think like that, but it will be, my last,” he said. “It will probably be very emotional knowing that will be my last track racing in the U.S. But you know, tomorrow (I) just can’t be worrying about anything. I just have to concentrate on the race and getting the job done.”

Farah will be part of a stellar field that includes Paul Chelimo, the 5000m silver medalist in Rio, and Kenyan Paul Tanui, the Rio silver medalist in the 10,000m.

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VIDEO: Runner clocks No. 2 time ever … after stopping to fix shoe

Gabriele Grunewald races at Pre Classic with 13-inch reminder of cancer

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Delaying chemotherapy, American Gabriele Grunewald finished ninth in the 1500m at the Pre Classic on Friday night.

“I’m a professional runner and four-time cancer survivor,” Grunewald told Lewis Johnson on NBCSN. “I’m still in the fight. I have treatment ahead of me this summer. I’m really just trying to hold onto running because it’s gotten me through so much.”

Grunewald just missed making the 2012 Olympic team, finishing fourth in the 1500m at the Trials, where the top three earned London berths.

That came three years after she was diagnosed with adenoid cystic carcinoma, a rare cancer.

Last August, Grunewald had surgery to remove cancer from her liver, which left a 13-inch scar across her stomach visible during Friday’s race.

The cancer resurfaced again in March. She’s putting off chemotherapy until later this summer in a quest to qualify for and race at the U.S. Championships in June.

Grunewald needs to clock 4:09.50 by June 18 for direct entry into the U.S. Championships. Her best time so far this season is 4:12.29, but Grunewald ran 4:01.48 back in 2013.

Her time Friday was 4:15.04.

“Lots of rare cancers out there that don’t have cures. Mine’s of them,” Grunewald said. “So I’m just hoping I can find a treatment that will help me out.”

Full Pre Classic results are here.

Pre Classic coverage continues Saturday on NBC and streaming on NBC Sports Gold from 4-6 p.m. ET.

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VIDEO: Runner clocks No. 2 time ever … after stopping to fix shoe