Michael Phelps

Michael Phelps, Missy Franklin 4th in 100 free, win Pan Pacs relay golds

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Michael Phelps and Missy Franklin didn’t win individual medals at the Pan Pacific Championships on Friday, but they were part of U.S. relay victories.

Phelps, in his first international meet since the London Olympics, and Franklin, swimming three days after being helped off the pool deck with back spasms, were both fourth in 100m freestyle finals won by Aussies in rainy Gold Coast, Australia.

They were part of a U.S. 4x200m free relay sweep, though.

“Being able to get back on the podium — it feels amazing,” Phelps said, according to The Associated Press. “It’s a good first day. Good first international meet back. There’s no better way to finish this, lovely, rainy night then being able to step up with your teammates and win a gold medal.”

Phelps clocked 48.51 seconds in the 100m free final, an event he doesn’t usually contest at major international meets. He finished behind Australian national champion Cameron McEvoy (47.82), U.S. Olympic champion Nathan Adrian (48.30) and Australian World champion James Magnussen (48.36).

The men’s 100m free was billed as a marquee race at the four-day meet. Adrian and Magnussen, separated by .01 at the Olympics, were expected to vie for the gold.

“I’m not surprised that [McEvoy] won,” Adrian told reporters in Gold Coast. “I’m a little surprised that I went a little slow. … It’s silly to think that it’s just going to be James and I winning every time. … It’s definitely not a two-man game anymore.”

Phelps came back with Ryan LochteConor Dwyer and Matt McLean to barely win the 4x200m free relay over Japan, by .13. The Japanese lead after each of the first three legs before McLean edged ahead on anchor.

Franklin went 53.87 in the women’s 100m free, won by Australian World champion Cate Campbell in 52.72. Campbell’s winning margin, over her silver medalist sister, was a cushioned .73. American Simone Manuel took bronze.

Franklin joined Katie LedeckyShannon Vreeland and Leah Smith to capture the 4x200m free relay by 1.07 seconds over Australia.

“I think we take a lot of ownership with this event,” Franklin said. “They’re not something we like to lose.”

Ledecky, the 200m and 800m free gold medalist Thursday, erased a 1.2-second deficit on the anchor leg for the comeback win.

“I knew I had to sort of think of it as my individual race and not swim it too fast in the first 100,” Ledecky said.

NBC and NBC Sports Live Extra will have Pan Pacs coverage Saturday from 3:30-4:30 p.m. ET and Sunday from 1-2:30.

Pan Pacs are not only the biggest meet for U.S. and Australian swimmers this year, but times from Pan Pacs and the U.S. Championships will also determine the U.S. team for the 2015 World Championships in Kazan, Russia.

Phelps may have missed the 100m free medals, but he earned a spot on the 2015 Worlds team as the second fastest American behind Adrian. Franklin, too, can swim the 100m free at Worlds, with Manuel.

In other events, U.S. Olympians Jessica Hardy and Elizabeth Beisel won the 100m breast and 400m individual medley, respectively.

Japan notched wins in the men’s 100m breast (Yasuhiro Koseki) and men’s 400m IM (Kosuke Hagino).

American Kevin Cordes was the top qualifier into the 100m breast final but was disqualified after he appeared to try to take off his goggles during the final, likely because they filled with water.

Men’s 100m Free
1. Cameron McEvoy (AUS) 47.82
2. Nathan Adrian (USA) 48.30
3. James Magnussen (AUS) 48.36
4. Michael Phelps (USA) 48.51

Women’s 100m Free
1. Cate Campbell (AUS) 52.72
2. Bronte Campbell (AUS) 53.45
3. Simone Manuel (USA) 53.71
4. Missy Franklin (USA) 53.87

Men’s 100m Breast
1. Yasuhiro Koseki (JPN) 59.62
2. Felipe Silva (BRA) 59.82
3. Glenn Snyders (NZL) 1:00.18
DQ. Kevin Cordes (USA)

Women’s 100m Breast
1. Jessica Hardy (USA) 1:06.74
2. Kanako Watanabe (JPN) 1:06.78
3. Breeja Larson (USA) 1:06.99

Men’s 400m IM
1. Kosuke Hagino (JPN) 4:08.31
2. Tyler Clary (USA) 4:09.03
3. Chase Kalisz (USA) 4:09.62

Women’s 400m IM
1. Elizabeth Beisel (USA) 4:31.99
2. Maya DiRado (USA) 4:35.37
3. Keryn McMaster (AUS) 4:38.84

Men’s 4x200m Free Relay
1. USA 7:05.17
2. Japan 7:05.30
3. Australia 7:08.55

Women’s 4x200m Free Relay
1. USA 7:46.40
2. Australia 7:47.47
3. Canada 7:58.03

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U.S. Olympic marathon trials men’s preview, contenders

Galen Rupp
AP
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The U.S. Olympic men’s marathon trials picture shook in the last month with the retirement of fastest-ever American marathoner Ryan Hall, the withdrawal of four-time Olympian Abdi Abdirahman and the addition of Olympic 10,000m silver medalist Galen Rupp.

What’s left is one man from the three-man 2012 U.S. Olympic marathon team — Meb Keflezighi — who turns 41 on May 5 and looks to become the oldest U.S. Olympic runner of all time (an Olympic medalist in the women’s race is attempting the same feat).

Keflezighi, the defending trials champion, appears the safest pick to finish in the top three to make the Rio Olympic team, but several others, such as Rupp, could surprise in Los Angeles on Saturday (1-4 p.m. ET, NBC and NBC Sports Live Extra).

The top contenders:

Meb Keflezighi
Age: 40
PR: 2:08:37 (Boston 2014)
2014 Boston Marathon champion
2012 Olympics — fourth place
2009 New York City Marathon champion
2004 Olympics — silver medal
2000 Olympics — 12th place (10,000m)

In 2012, Keflezighi became the oldest U.S. Olympic marathon trials winner. This year, he can become the oldest U.S. Olympic runner of all time.

Keflezighi’s only 26.2-mile hiccup in the last four years came in 2013, when he placed 23rd at the New York City Marathon (fifth among Americans). But Keflezighi silenced the doubters five months later in Boston, becoming the first American man to win the world’s oldest annual 26.2-mile race since 1983.

He followed that up with a fourth at the 2014 NYC Marathon (top American), eighth at the 2015 Boston Marathon (No. 2 American) and seventh at the 2015 NYC Marathon (top American).

Dathan Ritzenhein
Age: 33
PR: 2:07:47 (Chicago 2012)
2012 Olympics — 13th place (10,000m)
2008 Olympics — ninth place
2004 Olympics — DNF (10,000m)

Ritzenhein has the fastest personal best in the field and ranked No. 2 among all Americans for 2015 (2:11:20 in Boston). For all his talent, Ritzenhein endured health problems throughout his career. In November, hip bursitis reportedly slowed him for about one month.

He last raced Oct. 4 and last raced a marathon April 20 (his last marathon before that was Oct. 13, 2013).

At the 2012 trials, Ritzenhein was in the lead pack of four from miles two through 19 until he fell off the pace and watched Keflezighi, Hall and Abdirahman pull away to secure Olympic berths. Ritzenhein nearly caught Abdirahman at the end, making up 17 seconds in the last 1.2 miles but coming up eight seconds short in Houston.

“Maybe I’m not made for the marathon,” Ritzenhein said that day, hanging his head while answering reporters’ questions.

Ritzenhein later made the 2012 Olympic team in the 10,000m and, two months after the London Games, ran that 2:07:47 in Chicago to become the third-fastest U.S. marathoner of all time. That’s 50 seconds faster than any other U.S. man since 2011.

Galen Rupp
Age: 29
PR: None
2012 Olympics — silver medal (10,000m)
2012 Olympics — seventh place (5000m)
2008 Olympics — 13th place (10,000m)

Rupp makes his much-anticipated marathon debut. The only U.S. man or woman to qualify for the Olympic marathon at trials in his or her 26.2-mile debut was George Young in 1968, the first year trials were held.

The lack of experience (Rupp’s longest race was a half marathon, which he’s done once in the last four and a half years) makes him a bit of a wild card. But there’s no doubting his talent. Rupp, one of the world’s best at 10,000m, is coached by three-time NYC Marathon winner Alberto Salazar, and may prove the strongest runner in the field.

Rupp was a late qualifier for the trials by posting a half marathon qualifying time of 1:01:20 on Dec. 13 in Portland, Ore., against a field that included a man dressed as an elf and another in the bunny suit from “A Christmas Story.” That time ranked second among U.S. men for 13.1 miles last year.

Rupp’s fastest half marathon, 1:00:30 from 2011, ranks second in the field behind Ritzenhein.

If Rupp finishes in the top three to make the Olympic team, he could still drop out to focus on the 10,000m and/or 5000m on the track, should he make the team in those events at the July 1-10 trials in Eugene, Ore. In that case, the fourth-place finisher on Saturday would be elevated onto the U.S. Olympic team.

Luke Puskedra
Age: 25
PR: 2:10:24 (Chicago 2015)

The former University of Oregon distance runner surprised at the Chicago Marathon by running the fastest time by an American for all of 2015. It was his third marathon. His previous two were 2014 NYC (2:28:54) and the 2015 Grandma’s Marathon in Duluth, Minn. (2:15:27)

The label “fastest American in 2015” means a little less when it’s combined with the fact no American broke 2:10 in the marathon in a calendar year for the first time since 2003.

Still, Puskedra is so young that he may not be near his peak. The top four at the 2012 Olympic trials all went sub-2:10, so Puskedra may need another personal best to make his first Olympic team. Then again, Keflezighi and Ritzenhein are the only men in the field who have broken 2:10, so he might not need it.

Elkanah Kibet
Age: 32
PR: 2:11:31

A Kenya native, Kibet went to Auburn, enlisted in the U.S. Army and became a U.S. citizen in 2013. He was deployed in Kuwait and Iraq from June 2014 to March 2015 and then made his marathon debut in Chicago on Oct. 11.

His 2:11:31 ranked No. 3 among U.S. men last year behind Puskedra and Ritzenhein.

Diego Estrada
Age: 26
PR: None

Estrada is the reigning U.S. champion in the half marathon, his 1:00:51 being the fastest by an American since Rupp in 2011. There’s little else to go on with Estrada, who like Rupp is making his 26.2-mile debut.

He also finished eighth in the 10,000m and 15th in the 5000m at the 2015 U.S. Outdoor Championships. In 2012, he placed 21st in the Olympic 10,000m for Mexico.

Sam Chelanga
Age: 30
PR: None

Chelanga is a native Kenyan who became a naturalized U.S. citizen in August. He owns a half-marathon personal best of 1:01:04 from 2013 and has the second-fastest 10,000m personal best in the field behind Rupp.

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U.S. Olympic marathon trials women’s preview, contenders

Shalane Flanagan, Kara Goucher, Desi Linden
AP
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In a contrast from the men’s race, the U.S. Olympic women’s marathon trials outlook is not all that different from four years ago.

In 2012, Shalane Flanagan and Desi Linden (then Davila) entered as favorites to make the three-woman Olympic team and delivered a one-two finish in Houston.

Kara Goucher was certainly in the mix for an Olympic place as well, arguably a favorite to join Flanagan and Linden in the top three, and she did just that, taking third.

The younger Amy Cragg (then Hastings) and the older Deena Kastor (American record holder set in 2006) just missed, placing fourth and sixth, respectively.

Going into Saturday’s trials (NBC and NBC Sports Live Extra, 1-4 p.m. ET), the four U.S. women who have clocked sub-2:28 since Jan. 1, 2014:

  1. Shalane Flanagan — 2:21:14 (Berlin 2014)
  2. Desi Linden — 2:23:54 (Boston 2014)
  3. Amy Cragg — 2:27:03 (Chicago 2014)
  4. Deena Kastor — 2:27:47 (Chicago 2015)

The biggest question again is who is favored to finish third. Six top contenders, including five Olympians, are outlined below:

Shalane Flanagan
Age: 34
PR: 2:21:14 (Berlin 2014)
2014 Berlin Marathon — third place
2012 Olympics — 10th place
2012 Olympic marathon trials champion
2010 NYC Marathon — second place
2008 Olympics — bronze medal (10,000m)
2008 Olympics — 10th place (5000m)
2004 Olympics — first round (5000m)

Four years ago, Flanagan entered the trials with one marathon (a 2:28:40) under her belt (plus that decorated track career). She pulled away from Linden in the final two miles in Houston to win the trials by 17 seconds.

Now, Flanagan enters as the second-fastest U.S. woman ever, following a 2:22:02 with a 2:21:14, both in 2014. Linden is the only American within five minutes of those times in the last two years.

Her last marathon, Boston 2015, was not as fast — 2:27:47 — finishing as the second American behind Linden. Plus, she’s dealt with “a lot of hiccups” in training, specifically back and Achilles pain, according to Runner’s World.

Desi Linden
Age: 32
PR: 2:22:38 (Boston 2011)
2012 Olympics — DNF
2011 Boston Marathon — second place

Linden was second at the 2012 trials but pulled out of her Olympic debut 2.2 miles into the race with right hip pain that had affected her training, what would later be diagnosed as a femoral stress fracture.

It took more than one year to return to her top form after the London injury. Linden made it, finishing as the No. 1 American in her last two marathons — Boston 2015 (over Flanagan and Cragg) and New York City 2014 (over Kastor and Goucher).

Kara Goucher
Age: 37
PR: 2:24:52 (Boston 2011)
2012 Olympics — 11th place
2009 Boston Marathon — third place
2008 NYC Marathon — third place
2008 Olympics — 10th place (10,000m)
2007 World Championships — bronze medal (10,000m)
2004 Olympics — ninth place (5000m)

By qualifying times, Goucher enters the trials seeded No. 43 overall. The qualifying window was Aug. 1, 2013, through Jan. 17, 2016. Goucher’s only marathon in that stretch was a wall-smacking 2:37:03 at cold-and-windy New York City 2014, her slowest career marathon.

But in her previous two marathons before 2013 and 2014 injuries, she finished in 2:26:07 at the Olympics (16 seconds behind Flanagan) and 2:28:11 at Boston 2013 (63 seconds behind Flanagan).

After the London Games, Goucher changed coaches, training locations and sponsors and underwent knee surgery. Optimism finally returned in November and December, when she won half marathons in 1:11:13 and 1:11:10, her fastest since 2012.

“This is literally a last chance for me,” Goucher wrote on a Jan. 12 blog.

Amy Cragg
Age: 32
PR: 2:27:03 (Houston 2011, Chicago 2014)
2012 Olympics — 11th place (10,000m)

At the 2012 trials, Cragg (then Hastings) was part of the four-woman lead pack through 19 miles before fading and finishing 71 seconds behind third-place Goucher, just missing the Olympic team. Not bad for her second career marathon.

“I cried every day for a month,” Cragg said, according to Agence France-Presse.

Like Dathan Ritzenhein, she dusted herself off to make the Olympic team on the track in the 10,000m six months later.

Cragg failed to finish her 2015 marathon, in Boston, dropping out in the 22nd mile with leg cramps, her then-coach said, according to LetsRun.com. Unlike (her new training partner) Flanagan, Goucher and Linden, she has only one strong marathon finish since the 2012 trials (Chicago 2014),

Deena Kastor
Age: 42
PR: 2:19:36 (London 2006)
2008 Olympics — DNF
2008 Olympic marathon trials champion
2006 London Marathon champion
2005 Chicago Marathon champion
2004 Olympics — bronze medal
2000 Olympics — first round (10,000m)

The American record holder and last woman to earn an Olympic marathon medal was thought to be done contending in elite marathons. Until Oct. 11, when Kastor clocked 2:27:47 in Chicago.

That made Kastor the second-fastest U.S. woman for the year (behind Linden). It was her first time breaking 2:30 in six years and her fastest time since her American record in 2006.

If Kastor can follow that up with a top three in Los Angeles (one day before her 43rd birthday), she will become the oldest U.S. Olympic runner of all time.

Misiker Demissie
Age: 29
PR: 2:25:45 (Ottawa 2013)

The former Ethiopian runner has the best PR of the remaining field, though it came three years ago. Her qualifying marathon was a 2:29:03 in Shanghai in 2014. She also clocked an uninspiring 1:13:38 half marathon on Jan. 17.

“She’s more of a long shot than what her PRs are,” Scott Simmons, a coach in Demissie’s training group, said, according to Runner’s World.

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