Katie Ledecky

Katie Ledecky breaks world record, Michael Phelps wins at Pan Pacs

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Katie Ledecky broke a world record for the fourth time this year, and Michael Phelps won his first international race since the London Olympics on Saturday.

Ledecky clocked 3 minutes, 58.37 seconds to win the 400m freestyle at the Pan Pacific Championships in Gold Coast, Australia. The 17-year-old rising high school senior broke her world record of 3:58.86 set at the U.S. Championships on Aug. 9.

Ledecky has broken world records in the 400m free, 800m free and 1500m free this year. She won her fourth gold medal of the meet Saturday, adding to her 200m and 800m free titles and with the 4x200m free relay.

And she’s not satisfied yet.

“I have some long-term goals,” Ledecky told reporters in Gold Coast, smiling. “We’re not quite there yet, but we’ll get there.”

Phelps, who hasn’t broken a world record since 2009, notched his biggest victory Saturday since coming out of competitive retirement in April.

He won the 100m butterfly in 51.29 seconds, relegating Ryan Lochte to second place in 51.67. Phelps is the three-time reigning Olympic 100m fly champion and owns the fastest 100m fly time in the world this year, 51.17 from the U.S. Championships two weeks ago.

“It definitely feels good to see the one next to your name, not second or losing by this or losing by that,” said Phelps, who finished fourth in the 100m free and won gold with the 4x200m free relay team earlier in the meet. “I think I’ll be able to sleep a little easier.”

Phelps and Lochte also swam in the 4x100m free relay Saturday. The U.S. took second behind Australia.

NBC and NBC Sports Live Extra will have Pan Pacs coverage Saturday from 3:30-4:30 p.m. ET and Sunday from 1-2:30.

Pan Pacs are not only the biggest meet for U.S. and Australian swimmers this year, but times from Pan Pacs and the U.S. Championships will also determine the U.S. team for the 2015 World Championships in Kazan, Russia.

Lochte failed to make the World Championships team in the 100m fly. As it stands, there is only one potential head to head between Phelps and Lochte slated for Worlds next year, the 200m individual medley if both come through in that event at Pan Pacs on Sunday.

In other events Saturday, Missy Franklin finished fourth in the 200m backstroke, 1.33 behind Australian winner Belinda Hocking. Franklin, the Olympic and World champion and world record holder in the event, is swimming through a bad back at Pan Pacs.

Franklin came back to swim the second leg of the 4x100m free relay as the U.S. took silver behind Australia. The Aussies, with three of the four women who broke the relay world record July 24, clocked 3:32.46. The U.S. swam 3:34.23.

Olympic champion Tyler Clary won the men’s 200m back in 1:54.91. The World champion Lochte opted not to swim it in prelims earlier, knowing he was already busy with the 100m fly and 4x100m free finals Saturday.

Beijing Olympic champion Park Tae-hwan won the men’s 400m free in 3:43.15 over Japanese star Kosuke Hagino and American Connor Jaeger. Park’s time was the fastest in the world this year.

Australian Alicia Coutts won the women’s 100m fly in 57.64. American Kendyl Stewart took bronze, her first major international medal.

Women’s 400m Freestyle
1. Katie Ledecky (USA) 3:58.37 WR
2. Cierra Runge (USA) 4:04.55
3. Lauren Boyle (NZL) 4:05.33

Men’s 400m Freestyle
1. Park Tae-hwan (KOR) 3:43.15
2. Kosuke Hagino (JPN) 3:44.56
3. Connor Jaeger (USA) 3:45.31

Women’s 100m Butterfly
1. Alicia Coutts (AUS) 57.64
2. Lu Ying (CHN) 57.76
3. Kendyl Stewart (USA) 57.82

Men’s 100m Butterfly
1. Michael Phelps (USA) 51.29
2. Ryan Lochte (USA) 51.67
3. Hirofumi Ikebata (JPN) 52.50

Women’s 200m Backstroke
1. Belinda Hocking (AUS) 2:07.49
2. Emily Seebohm (AUS) 2:07.61
3. Elizabeth Beisel (USA) 2:08.33
4. Missy Franklin (USA) 2:08.82

Men’s 200m Backstroke
1. Tyler Clary (USA) 1:54.91
2. Ryosuke Irie (JPN) 1:55.14
3. Mitchell Larkin (AUS) 1:55.27

Women’s 4x100m Freestyle Relay
1. Australia 3:32.46
2. U.S. 3:34.23
3. Japan 3:39.06

Men’s 4x100m Freestyle Relay
1. Australia 3:12.80
2. U.S. 3:13.36
3. Brazil 3:13.59

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Laurie Hernandez explains wink, nervous Olympic moments in book excerpt

RIO DE JANEIRO, BRAZIL - AUGUST 09:  Lauren Hernandez of the United States prepares ro compete on the balance beam during the Artistic Gymnastics Women's Team Final on Day 4 of the Rio 2016 Olympic Games at the Rio Olympic Arena on August 9, 2016 in Rio de Janeiro, Brazil.  (Photo by Laurence Griffiths/Getty Images)
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Two of Laurie Hernandez‘s most memorable moments in Rio were mouthing “I got this” before her team final balance beam routine and winking at judges before her floor exercise.

The former became the title of her book, “I Got This: To Gold and Beyond,” due out Tuesday. The latter she also details in the book’s pages.

Hernandez, the first U.S. female Olympian born in the 2000s, is the third member of the Final Five to pen a book.

Hernandez took team gold and balance beam silver in Rio, becoming the youngest individual U.S. Olympic gymnastics medalist since 1992 (Shannon Miller).

She then became the youngest winner of “Dancing with the Stars,” which she also reviews in the book.

Here’s an excerpt from “I Got This,” where Hernandez looks at her Rio Olympic experience:

“The amazing thing about the Olympics is that you feel so many different emotions in the span of a few days, and they are all intense. So it was nice to have at least one totally playful moment. For me that moment happened during my floor routine in the team finals, just before we won. I spontaneously winked at one of the judges and everyone there, and at home, seemed to love that. But honestly I don’t know what came over me. Right before I went on, I was so nervous I looked at the team and said, “Guys, I’m so scared. It’s the last event, what if I mess up?” Any time you are competing as a team you have those worries—I know I had certainly felt the same way at international meets. Thankfully, the girls assured me that wasn’t going to happen. They said, “No, no, no, you’re fine. Don’t worry about it. We’re a few points ahead, so just go out there and enjoy yourself.”

I made my way toward the warm-up area. I was feeling pretty good by then, so I stood to the side and took a deep breath. I wanted to soak in everything around me, because it was definitely a major moment. I scanned the cheering crowd and all I saw was a sea of green. Brazil’s colors are yellow, blue, and green, and the entire arena was decked out in green. The mats were green, the logos were green, everything around me was green, and for a split second, I found it kind of intimidating because in the United States, all our equipment is blue. Even a seemingly small difference like that can be jarring.

Then all of a sudden I heard this beep. It was coming from the little TV screen in the warm-up area that lists your name, your country, and the event you’re about to compete in. My screen read Lauren Hernandez, USA, Floor Exercise. After I heard the beep, the screen switched to GO, which meant I had to go salute the judges and begin.

When I stood up on the floor, I could see one of the out-of-bounds judges in my line of vision. That is the judge who checks to make sure your foot never crosses over the white line. Well, I looked straight at her and suddenly felt this surge of confidence to wink. After I did that, I went on to do an amazing routine. When it was done, I was so proud of myself! Later, a woman came up to me while I was watching Simone and Aly compete in their all-around finals and she said, “Wow, I just want you to know that when you winked at the judge, it really worked.” I didn’t know how to respond, so I just said, “Thank you. That’s very nice of you to say.” That’s when she told me she was the out-of-bounds judge! All I could say was “Oh my goodness.”

When I think back on the Olympics, there were only two times I was anxious for myself or for one of my teammates. In my beam routine, I always find the triple series (or what is called a flight series) a little nerve-racking. That’s when I have to perform three moves in a row backward: I do a back handspring, followed by a layout step-out, followed by another layout step-out. I had a good feeling before I was going to compete that I would hit it, but it’s something I’m always slightly worried about in the back of my mind. The other thing that had me holding my breath was Aly’s first tumble, because she does so much in that pass. I don’t think she’s ever worried about it, because in her head she’s doing everything she needs to do to execute it beautifully. But as you watch, there’s a lot going on, so you fear something might go wrong. She basically does a round off, a backward one-and-a-half twist, and then she steps out of that to connect to another round-off, a back handspring, and then she does this spring called a double Arabian and basically goes up in the air to do a half turn and double front flip connected to a front layout, which is a front flip with a straight leg where her whole body is open. It’s incredible! It’s so insane. It wows me every single time.”

MORE: Hernandez discusses her 2017 plans

Laurie Hernandez

How to watch U.S. Figure Skating Championships on Thursday

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U.S. Figure Skating Championships coverage begins Thursday, live on NBCSN and streamed on NBCSports.com/live and the NBC Sports app, starting at 5:30 p.m. ET.

The pairs and women’s short programs are scheduled in Kansas City.

The NBC Sports All-Access page will provide live scoring and more all week.

Pairs short program
5:30-7:30 p.m. ET, NBCSN
STREAM LINK | SKATE ORDER | PREVIEW

Women’s short program
9:30 p.m.-midnight ET, NBCSN
STREAM LINK | SKATE ORDER | PREVIEW

In pairs, defending champions Tarah Kayne and Danny O’Shea take on a field including two-time Skate America silver medalists Haven Denney and Brandon Frazier as well as 2014 Olympians Marissa Castelli and Nathan Bartholomay, each skating with different partners since Sochi.

The women are headlined by three-time U.S. champion Ashley Wagner, seeking to become the oldest U.S. women’s champion in 90 years at age 25.

She could be challenged by defending champion Gracie Gold, 2010 Olympian Mirai Nagasu and Skate America silver medalist Mariah Bell.

The pairs and women’s free skates will be Saturday, on NBC and streamed on NBCSports.com/live and the NBC Sports app. A full broadcast schedule is here.

MORE: Gracie Gold forgives herself, eight months after worlds failure