Sam Mikulak

Sam Mikulak rallies for repeat P&G Championships title (video)

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PITTSBURGH — Sam Mikulak lost his grip and his bag, but never his confidence, and rallied to win his second straight all-around title at the P&G Championships on Sunday.

The spiky-haired gymnast, usually California cool, paced around the Consol Energy Center, from the competition floor to drug testing, late Friday night.

Hours earlier, he fumbled on parallel bars without a proper mixture of honey and chalk to start the P&G Championships. Mikulak, the defending champion, was in 24th place in the all-around after the first of 12 rotations.

He rallied over the next five, leaping to fourth place at the end of the first night of competition. But he was still 2.35 points behind the leader and needing to pass three of his 2012 Olympic teammates for the all-around title Sunday.

He encountered another worry later Friday night, though.

“I lost my [gym] bag,” Mikulak said. “I went back to stretch, and I was like, oh gosh someone took my bag.”

The bag contained his grips and other necessities to rally up the leaderboard in 36 hours. After fruitless calls, he finally found it.

Which was a bigger concern, climbing back from that deficit or tracking down the lost gym bag?

“Definitely finding my bag,” Mikulak said Sunday afternoon, with the benefit of hindsight.

Mikulak never lost faith that he would retain his title. His coach at the University of Michigan, Kurt Golder, reassured him after the frustrating Friday.

“Just make sure [Sunday] you do it one [routine] at a time,” Golder said. “Don’t put any pressure on yourself that you’ve got defend your title or anything.”

“Yeah, I know,” was Mikulak’s what-me-worry response.

So Mikulak went out Sunday and chopped away at 2012 U.S. champion John Orozco’s lead. He was 1.9 behind after parallel bars, scoring 1.9 points higher than Friday. He cut another seven tenths off on high bar with a 15.8 and another .75 on floor exercise (15.65).

With three events to go, he just needed to pick up two tenths per apparatus.

“I don’t know if he was, but between the coaches, we were looking at [the scoreboard],” Golder said. “He’s chipped away half of it after two events. Then it kept chipping away, getting closer and closer. At the end he had to nail his vault.”

He did, landing a Kasamatsu (with a hop) that he’s been performing since he was in high school.

In all, Mikulak scored 92.25 points Sunday after 88.4 on Friday.

“I had one of the greatest days of my life,” said Mikulak, who might also count the day earlier this year when he went bungee jumping from 400 feet high in Europe while training with German veteran Fabian Hambuechen.

Mikulak’s combined score, 180.65, beat Orozco (180.2). Orozco performed a vault Sunday with 1.2 less in difficulty than he did Friday and scored 1.05 fewer points. That’s what did him in.

Another Olympian, Jacob Dalton, finished third (179.85) after leading by 1.05 going into the final rotation. Dalton went on the dreaded pommel horse last and scored a not-surprising 13.1.

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Mikulak became the first man to win back-to-back U.S. all-around titles since Jonathan Horton in 2009 and 2010.

Golder said he’s never seen Mikulak come through under tougher circumstances, even during a decorated college career with three NCAA all-around titles.

“This was his toughest climb,” Golder said.

Mikulak’s path to this year’s championship was nothing like 2013, when his biggest failure came on the 12th and final event, pommel horse.

“The last thing someone said to him [before pommel horse] was, you could fall two times and still win,” Golder said. “Then he went out there and fell two times. I know it was the nerves that time.”

Mikulak still won by 2.9 points, but then he went to Worlds and struggled again on his final event, high bar, to finish sixth in the all-around.

This year, Golder and Mikulak said they’ve upgraded their start values and have even more difficulty to be added on pommel horse and parallel bars before Worlds in China in six weeks.

Both coach and gymnast mentioned they’re working toward catching Japanese great Kohei Uchimura, the four-time reigning World champion and the Olympic champion.

“[Mikulak] probably could have finished in the all-around second in the world [last year without struggling on high bar],” Golder said. “That’s about where he stands right now. This guy from Japan, Uchimura, you know he’s fantastic. That’s the target. That’s the one we’re chasing.”

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U.S. Olympic Team Trials schedule for track and field

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USA Track and Field announced the schedule of events for the 2016 U.S. Olympic Team Trials. The meet will take place in Eugene, Ore. from July 1-10.

The top three finishers in each individual event will qualify for the Rio 2016 Olympics, provided they have achieved the qualifying standard.

The schedule suits Allyson Felix, who could go for a Michael Johnson-like 200m-400m double in Rio. After the women’s 400m final on July 3, she would be able to rest until the first round of the women’s 200m on July 8.

Ashton Eaton, the 2015 male IAAF Athlete of the Year, set the decathlon world record at the 2012 U.S. Olympic Team Trials. He then broke his own world record at the 2015 world championships. The decathlon competition will take place July 2-3.

The men’s shot put on July 1 will be the first event at the meet to qualify Olympians for the Rio Games. But the first USATF athletes will qualify to go to Rio at the U.S. Olympic Marathon Trials on Feb. 13 in Los Angeles.

Four event finals are scheduled to take place on the Fourth of July. The last event final of the day will take place at 5:51 p.m. PT. Then the athletes have a rest day on July 5, and the hammer throw will be the only event contested on July 6.

Here’s the schedule of event finals for the 2016 U.S. Olympic Team Trials, along with the event winners* from the 2015 USA Track and Field Championships:

Date Event Final 2015 Winner
Friday, July 1 Men’s Shot Put Joe Kovacs
Friday, July 1 Men’s 10,000m Galen Rupp
Saturday, July 2 Women’s Discus Throw Gia Lewis-Smallwood
Saturday, July 2 Women’s 10,000m Molly Huddle
Saturday, July 2 Women’s Long Jump Tianna Bartoletta
Sunday,  July 3 Women’s High Jump Chaunte Lowe
Sunday,  July 3 Men’s Long Jump Marquis Dendy
Sunday,  July 3 Women’s 400m Allyson Felix
Sunday,  July 3 Men’s 400m David Verburg
Sunday,  July 3 Women’s 100m Tori Bowie
Sunday,  July 3 Men’s 100m Tyson Gay
Monday, July 4 Men’s Pole Vault Sam Kendricks
Monday, July 4 Men’s Javelin Throw Sean Furey
Monday, July 4 Women’s 800m Alysia Montano
Monday, July 4 Men’s 800m Nick Symmonds
Wednesday, July 6 Men’s Hammer Throw Kibwe Johnson
Wednesday, July 6 Women’s Hammer Throw Amber Campbell
Thursday, July 7 Women’s Shot Put Michelle Carter
Thursday, July 7 Women’s Triple Jump Christina Epps
Thursday, July 7 Women’s 3000m Steeplechase Emma Coburn
Friday, July 8 Men’s Discus Throw Jared Schuurmans
Friday, July 8 Men’s 3000m Steeplechase Evan Jager
Friday, July 8 Women’s 100m Hurdles Dawn Harper-Nelson
Saturday, July 9 Women’s Javelin Throw Kara Winger
Saturday, July 9 Men’s Triple Jump Omar Craddock
Saturday, July 9 Men’s 5,000m Ryan Hill
Saturday, July 9 Men’s 200m Justin Gatlin
Saturday, July 9 Men’s 110m Hurdles David Oliver
Sunday, July 10 Women’s Pole Vault Jenn Suhr
Sunday, July 10 Men’s High Jump Erik Kynard
Sunday, July 10 Women’s 1500m Jenny Simpson
Sunday, July 10 Men’s 1500m Matt Centrowitz
Sunday, July 10 Women’s 400m Hurdles Shamier Little
Sunday, July 10 Women’s 5,000m Nicole Tully
Sunday, July 10 Men’s 400m Hurdles Bershawn Jackson
Sunday, July 10 Women’s 200m Jenna Prandini

*NOTE: Byes to the 2015 world championships were awarded to 2013 world champions and 2014 Diamond League event winners

Olympians headline swimming’s Winter Nationals; Preview

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Michael Phelps, Missy Franklin and Nathan Adrian are among the Olympic gold medalists listed on the psych sheets for this weekend’s Winter Nationals in Federal Way, Wash.

Phelps’ lineup includes the 200m IM, 100m butterfly and 200m butterfly. At Summer Nationals in August, he clocked the fastest times in the world in each of those events.

“I already know what I can change in that event,” he told NBC Sports’ Carolyn Manno in a poolside interview immediately following his 200m IM.

Franklin is expected to swim the 50m freestyle, 100m freestyle, 200m freestyle, 100m backstroke, where she is seeded second behind Natalie Coughlin, and 200m backstroke.

Coughlin will also see action in the 50m and 100m freestyles. She said earlier in 2015 that the 100m backstroke may enter her repertoire again, and at the Pan American Games, her 100m backstroke leadoff leg in the medley relay was the fastest she’s been since the 2008 Beijing Games at 59.05.

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Adrian will swim the 50m freestyle, where he is ranked first, and the 100m freestyle, where he ranks third. However, both men faster than him in the 100m freestyle field represent non-U.S. countries internationally.

Allison Schmitt is slated to compete with Franklin in the 100m and 200m freestyles, in addition to the 400m freestyle. Katie Ledecky, who has dominated U.S. women’s freestyle events at all distances, is not expected at the meet.

Notable international names competing at the meet, like those ranked above Adrian in the 100m freestyle, include:

  • Olympic bronze medalist Vladimir Morozov (Russia): 100m freestyle, 50m freestyle, 100m breaststroke, 100m backstroke
  • Olympic gold medalist Ous Mellouli (Tunisia): 400m freestyle, 1500m freestyle, 400m IM
  • Olympic gold medalist Grant Hackett (Australia): 100m freestyle, 200m freestyle, 400m freestyle
  • World champion Yulia Efimova (Russia): 50m freestyle, 100m breaststroke, 200m breaststroke, 200m IM
  • Pan American Games medalist Santo Condorelli (Canada): 50m freestyle, 100m freestyle, 100m butterfly

A live webcast of the meet will be available on, including noon E.T. prelims and 9 p.m. E.T. finals beginning Thursday, Dec. 3 through Saturday, Dec. 5. NBC will air coverage on Sunday, Dec. 6 from 1-2 p.m. E.T.

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