Sam Mikulak

Sam Mikulak rallies for repeat P&G Championships title (video)

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PITTSBURGH — Sam Mikulak lost his grip and his bag, but never his confidence, and rallied to win his second straight all-around title at the P&G Championships on Sunday.

The spiky-haired gymnast, usually California cool, paced around the Consol Energy Center, from the competition floor to drug testing, late Friday night.

Hours earlier, he fumbled on parallel bars without a proper mixture of honey and chalk to start the P&G Championships. Mikulak, the defending champion, was in 24th place in the all-around after the first of 12 rotations.

He rallied over the next five, leaping to fourth place at the end of the first night of competition. But he was still 2.35 points behind the leader and needing to pass three of his 2012 Olympic teammates for the all-around title Sunday.

He encountered another worry later Friday night, though.

“I lost my [gym] bag,” Mikulak said. “I went back to stretch, and I was like, oh gosh someone took my bag.”

The bag contained his grips and other necessities to rally up the leaderboard in 36 hours. After fruitless calls, he finally found it.

Which was a bigger concern, climbing back from that deficit or tracking down the lost gym bag?

“Definitely finding my bag,” Mikulak said Sunday afternoon, with the benefit of hindsight.

Mikulak never lost faith that he would retain his title. His coach at the University of Michigan, Kurt Golder, reassured him after the frustrating Friday.

“Just make sure [Sunday] you do it one [routine] at a time,” Golder said. “Don’t put any pressure on yourself that you’ve got defend your title or anything.”

“Yeah, I know,” was Mikulak’s what-me-worry response.

So Mikulak went out Sunday and chopped away at 2012 U.S. champion John Orozco’s lead. He was 1.9 behind after parallel bars, scoring 1.9 points higher than Friday. He cut another seven tenths off on high bar with a 15.8 and another .75 on floor exercise (15.65).

With three events to go, he just needed to pick up two tenths per apparatus.

“I don’t know if he was, but between the coaches, we were looking at [the scoreboard],” Golder said. “He’s chipped away half of it after two events. Then it kept chipping away, getting closer and closer. At the end he had to nail his vault.”

He did, landing a Kasamatsu (with a hop) that he’s been performing since he was in high school.

In all, Mikulak scored 92.25 points Sunday after 88.4 on Friday.

“I had one of the greatest days of my life,” said Mikulak, who might also count the day earlier this year when he went bungee jumping from 400 feet high in Europe while training with German veteran Fabian Hambuechen.

Mikulak’s combined score, 180.65, beat Orozco (180.2). Orozco performed a vault Sunday with 1.2 less in difficulty than he did Friday and scored 1.05 fewer points. That’s what did him in.

Another Olympian, Jacob Dalton, finished third (179.85) after leading by 1.05 going into the final rotation. Dalton went on the dreaded pommel horse last and scored a not-surprising 13.1.

Mikulak leads World Championships team; analysis

Mikulak became the first man to win back-to-back U.S. all-around titles since Jonathan Horton in 2009 and 2010.

Golder said he’s never seen Mikulak come through under tougher circumstances, even during a decorated college career with three NCAA all-around titles.

“This was his toughest climb,” Golder said.

Mikulak’s path to this year’s championship was nothing like 2013, when his biggest failure came on the 12th and final event, pommel horse.

“The last thing someone said to him [before pommel horse] was, you could fall two times and still win,” Golder said. “Then he went out there and fell two times. I know it was the nerves that time.”

Mikulak still won by 2.9 points, but then he went to Worlds and struggled again on his final event, high bar, to finish sixth in the all-around.

This year, Golder and Mikulak said they’ve upgraded their start values and have even more difficulty to be added on pommel horse and parallel bars before Worlds in China in six weeks.

Both coach and gymnast mentioned they’re working toward catching Japanese great Kohei Uchimura, the four-time reigning World champion and the Olympic champion.

“[Mikulak] probably could have finished in the all-around second in the world [last year without struggling on high bar],” Golder said. “That’s about where he stands right now. This guy from Japan, Uchimura, you know he’s fantastic. That’s the target. That’s the one we’re chasing.”

Simone Biles awes judges, U.S. legend to repeat at P&G Championships

Mary Cain ‘back to basics’ after ‘disappointing year’

Mary Cain
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Mary Cain, who in 2013 became the youngest U.S. track and field athlete to make a World Championships team and turned pro at age 17 later that fall, is spending her run-up to next year and the 2016 Olympics home in New York rather than returning to Oregon where she went to college and trained last year.

In June, Cain finished eighth in the 1500m at the U.S. Championships, missing the top-four placement necessary to make the World Championships team.

“After a disappointing year, I knew that I needed a change,” Cain said in a blog post Tuesday. “For me, that meant returning home to New York (and its bagels) or where it all started. With 2016 being such an important year, it’s a blessing to be able to, as my mom says, ‘Go back to basics.'”

Cain, who was a freshman at the University of Portland last year, is still coached by three-time New York City Marathon champion Alberto Salazar with the aid of New Zealand 2004 Olympic 10,000m runner John Henwood, according to the blog.

“We’re trying to get [running] back to fun with her,” Henwood said, according to Runner’s World.

Cain moved from Bronxville, N.Y., to Portland after graduating high school last year, completing a decorated prep career filled with records and state and national titles. She trained with Salazar’s group, which includes Olympic 10,000m gold and silver medalists Mo Farah and Galen Rupp.

Cain won the World Junior Championships 3000m in 2014 and became the youngest woman to make a senior World Championships 1500m final in 2013, when she finished 10th.

“I always said the key to running well was keeping the sport fun,” Cain said in the blog post. “With the help of this great NY running community, I am happy to say that I have found that love again! I’m looking forward to a rewarding Indoor and Outdoor season.

“Thanks to everyone who has supported me through the ups and downs! I hope to make 2016 a year to remember!”

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Brazil’s best tennis player: ‘tough to dream’ of Rio Olympic medal

Thomaz Bellucci
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Thomaz Bellucci admits playing at a home Olympics brings at least some pressure.

“To well represent Brazil,” the Sao Paulo native clarified at the U.S. Open in New York last month. “It’s tough to dream about having a medal.”

The 27-year-old Bellucci is the only Brazilian tennis player, man or woman, ranked in the world top 50. He sits at No. 31, having this season reached his first ATP final since 2012 and winning it at the Geneva Open in Switzerland in May.

Brazil’s Olympic Committee set a target of 27 to 30 medals in Rio, after earning 17 at London 2012. The added glory likely won’t come from tennis, a sport in which a Brazilian has never stood on an Olympic podium.

“For the Olympics, I don’t feel too many pressure,” Bellucci said, “because even if I play in Brazil, I know there are many players more favored than me because [Roger] Federer‘s going to play, [Novak] Djokovic, all these guys have so much more pressure than me because they have more chance to have a medal.”

Olympic tennis gained greater significance on the busy tour calendars among top players with recent Games.

On the men’s side, every medalist from 2008 and 2012 had already reached at least one Grand Slam final in his career. That group of six included Federer (2012 silver), Djokovic (2008 bronze), Rafael Nadal (2008 gold) and Andy Murray (2012 gold).

But if Bellucci and the Brazilians look back, they can find unexpected, inspiring runs. In 1996, Brazil’s Fernando Meligeni came to the Atlanta Games ranked No. 95 in the world, having never made it past the fourth round of a Grand Slam.

The charismatic Meligeni, a lefty who sometimes played wearing his cap backwards, reached the final four in Stone Mountain, twice playing for a medal, and hitting a tweener on the penultimate point of his semifinal against Spain’s Sergi Bruguera.

He lost both medal-round matches, including the bronze match to Indian Leander Paes, who won the U.S. Open mixed doubles last month with another 1996 Olympic singles tennis player, Swiss Martina Hingis. Hingis is attempting to return to the Olympics next year for the first time since 1996.

In 2004, Chile’s Nicolas Massu won singles and doubles gold in Athens having never reached the fourth round of a Grand Slam in singles.

Bellucci debuted at the Olympics in 2008 and hasn’t won a single Games match. He rose from a No. 85 overall ranking in Beijing to No. 42 going into the London 2012 Olympics, where he forced then-Wimbledon semifinalist Jo-Wilfried Tsonga to three sets. Bellucci and partner Andre Sa were the only doubles pair to take a set off Americans Bob and Mike Bryan at London 2012.

“Beijing I was very surprised, because I was very young and had no idea,” Bellucci said. “In London, I had a very tough draw against Tsonga. Let’s see if I can have more luck in Brazil to have a better draw.”

Not even the great Gustavo Kuerten could sniff an Olympic medal. The three-time French Open champion — the only Brazilian man to win a Grand Slam — couldn’t do better than the quarterfinals in 2000 and 2004.

The analysis of Bellucci in the scope of Kuerten, who is of a similar tall, thin build, has silenced in recent years.

“They used to say that when I was young, when I was starting to play well,” said Bellucci, whose four ATP titles came on Kuerten’s favorite surface, clay, while the Rio Olympic tournament will be on hard courts. “They want to compare me and Guga [Kuerten], but anyway they are not comparing anymore because Guga is so much bigger than me.”

As much as Bellucci tries to keep expectations low, he urges that his sport is one of the most popular in Brazil.

“I think soccer, for sure, is No. 1 and then volleyball is second and then tennis, I think,” he said. “I think we have more people playing tennis than volleyball because I think all the ages can play tennis.”

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