Jonathan Horton

Jonathan Horton boosted by 2008 teammate to successful return

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PITTSBURGH — They delivered the diagnosis to Jonathan Horton while he was on a table in December. A torn pec.

If Horton had ended his career then and there, he would go down as one of the greatest U.S. men’s gymnasts ever.

He led the program in 2008, when an Olympic team bronze meant surprising success, and contributed through 2012, when not making the Olympic team podium meant unexpected failure.

Horton competed in London with a right shoulder “torn to shreds,” a doctor told him right after the Games. Reconstructive surgery. Rehab. Return. Then the torn pec at a national team camp.

So Horton, on that table, heard the news. He gazed at a group around him, including his coach.

“I’ll be at Championships,” he said. Horton meant the P&G Championships, to be held eight months later.

“I was like, uh … OK, he’s being a little aggressive,” said Tom Meadows, Horton’s coach. “We all know the reality of a torn pec.”

The reality was Horton was at P&G Championships, his first competition since the London Olympics. He finished eighth in the all-around and made the U.S. national team.

Horton was not selected for the six-man World Championships squad, but he did accept a spot on the team for the Pan American Championships in Toronto this week.

“What a testament,” Meadows said Sunday.

Truth is, Meadows doubted Horton even on the final day of competition at Consol Energy Center.

“I was concerned coming into [Sunday] if he was going to be able to make all six events, just to make it through, because he was tired,” he said.

Horton’s status was complicated in the hotel shower Sunday morning.

He inadvertently slammed his elbow into a soap tray.

“Like full force,” Horton said. “My elbow split open.”

He didn’t know it at the time, but it was a burst bursa sac. Horton walked out of the shower and turned to his wife, Haley, a former gymnast and medical student.

“Is this normal?” Horton asked.

Haley “freaked out” (Horton’s words) and helped compress the elbow with tape.

“It didn’t affect me at all [Sunday],” Horton said. “It stiffened up a little bit, but not a big deal.”

Horton performed better Sunday than he did the first day of competition Friday, despite his coach’s fear and his shower slip up. He was 12th in the all-around after Friday. He was fifth best Sunday to move up to eighth overall.

“It wasn’t perfect,” Horton said. “I would say, in terms of where I want to be in two years [in Rio de Janeiro as the oldest U.S. Olympic men’s gymnast since 1956], I’m about 50 percent. I’ve got a lot of work to do to catch up to these guys, but I’m up to the challenge.”

He expects to be able to hang with Sam Mikulak, who on Sunday became the first man since Horton to win back-to-back U.S. all-around titles. Mikulak is seven years younger than Horton, a 2012 Olympic teammate.

One of Horton’s 2008 Olympic teammates was in his ear Sunday — Raj Bhavsar. Bhavsar didn’t make his one and only Olympic team until he was nearly 28 years old, as an injury replacement, and after being an alternate in 2004.

He approached Horton before competition and offered some help.

“[Bhavsar] was like hey man, if you’re OK with it, I know what you’re going through,” Horton said. “You’re the older guy out here. You’ve gone through surgeries. You’re trying to push through and stay up to this level. He’s like, if you want man, I can help you out. I can give you some advice.

“I said, absolutely. Stay in my ear, because I’m dead. I’m exhausted. I needed it.”

“I kind of walked in here afraid to compete because of how tired I felt. It shows that the mental side of gymnastics is so important because mentally I stayed in my own little world and just relaxed instead of being so uptight [Sunday].”

Coincidentally, Horton also rotated Sunday with the man Bhavsar filled in for on the 2008 Olympic team, the 2004 Olympic all-around champion Paul Hamm.

Hamm was coaching another gymnast in Horton’s group. Hand and shoulder injuries eventually forced Hamm off the Beijing Olympic team, and he eventually retired for good in 2012.

Horton hopes he’s not yet in the twilight of his career. He insists he could compete in 2020.

“I’m extremely happy with the path that I’m on,” Horton said.

Mary Lou Retton in awe of Simone Biles

Laurie Hernandez explains wink, nervous Olympic moments in book excerpt

RIO DE JANEIRO, BRAZIL - AUGUST 09:  Lauren Hernandez of the United States prepares ro compete on the balance beam during the Artistic Gymnastics Women's Team Final on Day 4 of the Rio 2016 Olympic Games at the Rio Olympic Arena on August 9, 2016 in Rio de Janeiro, Brazil.  (Photo by Laurence Griffiths/Getty Images)
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Two of Laurie Hernandez‘s most memorable moments in Rio were mouthing “I got this” before her team final balance beam routine and winking at judges before her floor exercise.

The former became the title of her book, “I Got This: To Gold and Beyond,” due out Tuesday. The latter she also details in the book’s pages.

Hernandez, the first U.S. female Olympian born in the 2000s, is the third member of the Final Five to pen a book.

Hernandez took team gold and balance beam silver in Rio, becoming the youngest individual U.S. Olympic gymnastics medalist since 1992 (Shannon Miller).

She then became the youngest winner of “Dancing with the Stars,” which she also reviews in the book.

Here’s an excerpt from “I Got This,” where Hernandez looks at her Rio Olympic experience:

“The amazing thing about the Olympics is that you feel so many different emotions in the span of a few days, and they are all intense. So it was nice to have at least one totally playful moment. For me that moment happened during my floor routine in the team finals, just before we won. I spontaneously winked at one of the judges and everyone there, and at home, seemed to love that. But honestly I don’t know what came over me. Right before I went on, I was so nervous I looked at the team and said, “Guys, I’m so scared. It’s the last event, what if I mess up?” Any time you are competing as a team you have those worries—I know I had certainly felt the same way at international meets. Thankfully, the girls assured me that wasn’t going to happen. They said, “No, no, no, you’re fine. Don’t worry about it. We’re a few points ahead, so just go out there and enjoy yourself.”

I made my way toward the warm-up area. I was feeling pretty good by then, so I stood to the side and took a deep breath. I wanted to soak in everything around me, because it was definitely a major moment. I scanned the cheering crowd and all I saw was a sea of green. Brazil’s colors are yellow, blue, and green, and the entire arena was decked out in green. The mats were green, the logos were green, everything around me was green, and for a split second, I found it kind of intimidating because in the United States, all our equipment is blue. Even a seemingly small difference like that can be jarring.

Then all of a sudden I heard this beep. It was coming from the little TV screen in the warm-up area that lists your name, your country, and the event you’re about to compete in. My screen read Lauren Hernandez, USA, Floor Exercise. After I heard the beep, the screen switched to GO, which meant I had to go salute the judges and begin.

When I stood up on the floor, I could see one of the out-of-bounds judges in my line of vision. That is the judge who checks to make sure your foot never crosses over the white line. Well, I looked straight at her and suddenly felt this surge of confidence to wink. After I did that, I went on to do an amazing routine. When it was done, I was so proud of myself! Later, a woman came up to me while I was watching Simone and Aly compete in their all-around finals and she said, “Wow, I just want you to know that when you winked at the judge, it really worked.” I didn’t know how to respond, so I just said, “Thank you. That’s very nice of you to say.” That’s when she told me she was the out-of-bounds judge! All I could say was “Oh my goodness.”

When I think back on the Olympics, there were only two times I was anxious for myself or for one of my teammates. In my beam routine, I always find the triple series (or what is called a flight series) a little nerve-racking. That’s when I have to perform three moves in a row backward: I do a back handspring, followed by a layout step-out, followed by another layout step-out. I had a good feeling before I was going to compete that I would hit it, but it’s something I’m always slightly worried about in the back of my mind. The other thing that had me holding my breath was Aly’s first tumble, because she does so much in that pass. I don’t think she’s ever worried about it, because in her head she’s doing everything she needs to do to execute it beautifully. But as you watch, there’s a lot going on, so you fear something might go wrong. She basically does a round off, a backward one-and-a-half twist, and then she steps out of that to connect to another round-off, a back handspring, and then she does this spring called a double Arabian and basically goes up in the air to do a half turn and double front flip connected to a front layout, which is a front flip with a straight leg where her whole body is open. It’s incredible! It’s so insane. It wows me every single time.”

MORE: Hernandez discusses her 2017 plans

Laurie Hernandez

How to watch U.S. Figure Skating Championships on Thursday

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U.S. Figure Skating Championships coverage begins Thursday, live on NBCSN and streamed on NBCSports.com/live and the NBC Sports app, starting at 5:30 p.m. ET.

The pairs and women’s short programs are scheduled in Kansas City.

The NBC Sports All-Access page will provide live scoring and more all week.

Pairs short program
5:30-7:30 p.m. ET, NBCSN
STREAM LINK | SKATE ORDER | PREVIEW

Women’s short program
9:30 p.m.-midnight ET, NBCSN
STREAM LINK | SKATE ORDER | PREVIEW

In pairs, defending champions Tarah Kayne and Danny O’Shea take on a field including two-time Skate America silver medalists Haven Denney and Brandon Frazier as well as 2014 Olympians Marissa Castelli and Nathan Bartholomay, each skating with different partners since Sochi.

The women are headlined by three-time U.S. champion Ashley Wagner, seeking to become the oldest U.S. women’s champion in 90 years at age 25.

She could be challenged by defending champion Gracie Gold, 2010 Olympian Mirai Nagasu and Skate America silver medalist Mariah Bell.

The pairs and women’s free skates will be Saturday, on NBC and streamed on NBCSports.com/live and the NBC Sports app. A full broadcast schedule is here.

MORE: Gracie Gold forgives herself, eight months after worlds failure