Bob Bowman, Michael Phelps
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Michael Phelps’ concussion, more highlights from Bob Bowman’s book

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Michael Phelps was “clocked by an oar and suffered a concussion” during a rowing exercise while training in a program run by the Navy SEALs in 2010, according to Bob Bowman‘s book, “The Golden Rules,” released Tuesday.

That’s just one of the interesting stories from Bowman’s coaching career dotting the pages of his 10 steps to world-class excellence in life and work.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY
EXCERPT: Bowman, Phelps meet in 2013 to discuss comeback

Other gems include:

  • Bowman had Phelps on a workout regimen that put him on pace for nine gold medals at the Beijing Olympics: “Eventually, we realized that the actual Olympic swimming schedule made it virtually impossible for MP to go for nine, but our revamped Game Plan had still done the job. Michael not only matched Spitz’s record but bettered it by one.”
  • Phelps’ “letdown” after the Beijing 2008 Olympics: “‘Nothing’s good enough for you!’ [Phelps] barked at me more than once. ‘I had to win eight gold medals to get a “Good job” out of you. Lay off, would you?'”
  • At the 2010 Pan Pacific Championships, Bowman doubted his coaching ability when a backstroker he trained, Liz Pelton, struggled at the meet.
    “‘What is wrong with you, Bowman? How did you mess this girl up? You brought her to this meet and she’s clearly not ready. Maybe it’s true. Maybe you can only coach Michael. You’ll never be able to coach anyone else.’
    Ten minutes into my self-imposed isolation, Michael came out and found me. This time he kicked me in the butt.
    ‘Pull yourself together and get back to the meet,’ he told me.”
  • On Phelps’ tumultuous’ training leading up to the London Olympics: “On July 5, one month before the Games began, Michael showed up for a 7 a.m. practice; from that point on, he never missed another workout or was late for one during the run-up to the Games.”
  • Bowman and Phelps agreed one day before leaving Baltimore that he would swim the 400m individual medley at the London Olympics: “The last words out of my mouth being, ‘What’s the worst thing that could happen? You win a silver medal? You’d never do worse than that.”
    Phelps finished fourth and “launched into Bowman” afterward:
    “‘I know, I know! I didn’t train! I played golf. I didn’t come to the pool enough. I can’t swim. I know. What else can I do wrong?’
    I just said, ‘You know what, Michael? There’s a whole long list of things you’ve done wrong, but we’re going to start with breaststroke.’
    That immediately toned him down. All he said was, ‘Okay.'”
  • Phelps’ words to Bowman before his final London Olympic race: “‘Bob, I wanted to be like Michael Jordan in basketball and change the sport. Bob, I wanted people to know about swimming. We’ve done that, Bob. We’ve become the best ever, but we got here together. Bob, thanks. Thank you so much.’
    He caught me off guard, and I started to well up. ‘That’s not fair,’ I said seconds later.
    ‘I know,’ he said. ‘You can’t see my tears, but yours are streaming down your face.'”
  • On Chase Kalisz, the 22-year-old two-time World medalist in his training group: “He may have been nine years younger than Michael, but as soon as he started showing up for workouts as a preteen he would try to race his idol over 25 meters — and sometimes even beat him.”
  • Phelps pulled training partner Allison Schmitt aside in 2014 after Schmitt failed to qualify for the 2014 Pan Pacific Championships and 2015 World Championships: “Schmitty, this is what you do. Pull out a video of your races in London and watch them — and then use those races to visualize what you need to do to get back to where you were.”

MORE: Michael Phelps explains ‘Boomer’ name

Kaetlyn Osmond wins world title after Zagitova, Kostner crumble

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Kaetlyn Osmond moved from fourth after the short program to win Canada’s first women’s world title in 45 years after Olympic champion Alina Zagitova fell three times and short-program leader Carolina Kostner also struggled jumping.

Osmond, the Olympic bronze medalist, overcame a 7.54-point deficit to Kostner and won by 12.33 points over Japan’s Wakaba Higuchi, who was eighth after the short program. Another Japanese, Satoko Miyahara, took bronze.

“To be able to make the podium was my ultimate goal,” said Osmond, who landed seven triple jumps and scored 1.65 points shy of her personal-best free skate from PyeongChang. “I never thought being champion was possible.”

Osmond was a national champion at age 17 in 2013. She missed the 2014-15 season with a broken leg, then went from being ranked 24th in the world in 2015-16 to winning world silver in 2017.

Kostner, at 31 looking to become the oldest female world champion in history, ended up fourth, 1.2 points out of bronze in what may have been her final competition. She fell once, had a single Axel and no triple-triple combination. Kostner won a world title in 2012 and Olympic bronze in 2014.

Zagitova, a 15-year-old looking to cap an undefeated season as the youngest Olympic and world champion since Tara Lipinski, finished fifth. She was second after the short program, looking for her fifth come-from-behind win in eight international events this season.

WORLDS: Full Scores | Recaps | TV Schedule

Americans finished sixth (Bradie Tennell), 10th (Mirai Nagasu) and 12th (Mariah Bell) after the U.S. women at the Olympics were ninth (Tennell), 10th (Nagasu) and 11th (Karen Chen). No U.S. woman finished in the top six for the first time in Winter Games history.

Friday’s results mean the U.S. drops from three women to two for the 2019 Worlds because the top two finishes didn’t add up to 13 or fewer (sixth and seventh, for example). The last time the U.S. had fewer than the maximum three spots at an Olympics or worlds was 2013.

This is the first time since 2010 that the U.S. didn’t put a woman in the top five at the annual worlds.

That said, Tennell capped her rise the last two seasons — from ninth at the 2017 U.S. Championships and seventh at the 2017 World Championships to ninth in her Olympic debut and sixth in her senior world debut. And that U.S. title from January.

“I feel really good about that performance,” Tennell said, according to U.S. Figure Skating. “I went out there and I just wanted to enjoy myself and skate a clean program and I feel like I did that.”

None of the U.S. women fell, but judges docked them for under rotations (Nagasu had three; Tennell two) and negative grades of execution.

“I think we could all say that [the season] was a very difficult but rewarding journey, and I’m glad to have finished it the way that I did,” said Nagasu, a 24-year-old who said before worlds she hasn’t decided if she will continue competing.

Worlds lacked the 2016 and 2017 champion, Russian Yevgenia Medvedeva, who withdrew before the event with an ankle injury that plagued her this season before she took silver in PyeongChang.

Earlier Friday, French Gabriella Papadakis and Guillaume Cizeron broke the world record short dance score, one month after Papadakis’ wardrobe malfunction in the Olympic short dance. A full recap is here.

Worlds conclude Saturday with the free dance and men’s free skate.

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MORE: Best figure skating moments from PyeongChang

French break world record, month after Olympic wardrobe malfunction

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Gabriella Papadakis‘ dress was secure. Papadakis and Guillaume Cizeron‘s performance was extraordinary.

The French broke the world record short dance score at the world championships in Milan on Friday. Papadakis wore the same style costume that came slightly undone in the Olympic short dance and exposed her breast in South Korea.

“Back in Montreal [training after the Olympics], I just fixed a couple things in my dress, and I made sure it wouldn’t be able to break or to open in any way,” Papadakis said, before adding with a laugh, “and it didn’t.”

Papadakis and Cizeron tallied 83.73 points Friday, beating Canadians Tessa Virtue and Scott Moir‘s record from the Olympics by .06. The two-time world champs and Olympic silver medalists lead Americans Madison Hubbell and Zachary Donohue by 3.31 going into Saturday’s free dance.

Two-time world medalists Madison Chock and Evan Bates are fifth, 2.75 points out of medal position.

WORLDS: Full Scores | RecapsTV Schedule

The field lacks Olympic gold and bronze medalists Virtue and Moir and American siblings Maia Shibutani and Alex Shibutani. Medalists often skip the post-Olympic world championships due to off-ice opportunities, exhaustion or retirement.

Papadakis and Cizeron entered the Olympics as, at worst, co-favorites with Virtue and Moir. Though Virtue and Moir won their three head-to-heads in 2016-17, Papadakis and Cizeron this season posted the four highest total scores under the eight-year-old system in their four international events leading into PyeongChang.

Disaster struck in the Olympic short dance, where Papadakis had that wardrobe malfunction. The couple still tallied 81.93 points, just .14 off their personal best. They outscored Virtue and Moir in the free dance, but the Canadians won overall by .79.

This week, Papadakis and Cizeron eye their third world title after back-to-back crowns in 2015 and 2016 as the youngest ice dance world champs in 40 years. A triple would match Virtue and Moir and give them one more world title than 2014 Olympic champions Meryl Davis and Charlie White.

“The season has been so demanding,” Cizeron said. “It feels really good to end a season on a note like this.”

The third U.S. couple, Kaitlin Hawayek and Jean-Luc Baker, is in 15th place after Hawayek fell in their short dance. The 2014 World junior champions made the field due to the Shibutanis withdrawing.

Key Free Dance Start Times (Saturday ET)
Kaitlin Hawayek/Jean-Luc Baker (USA) — 11:27 a.m.
Anna Cappellini/Luca Lanotte (ITA) — 12:56 p.m.
Madison Chock/Evan Bates (USA) — 1:04 p.m.
Gabriella Papadakis/Guillaume Cizeron (FRA) — 1:12 p.m.
Kaitlyn Weaver/Andrew Poje (CAN) — 1:20 p.m.
Madison Hubbell/Zachary Donohue (USA) — 1:28 p.m.

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MORE: Will Aljona Savchenko retire after sixth world title?