Ryan Lochte must draw on painful past to make Olympic team

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OMAHA — Ryan Lochte has fractured a shoulder falling out of a tree. He tore a meniscus break dancing. He tore an MCL and sprained an ACL landing on a curb after a fan ran into him.

He fractured his foot in a scooter accident, sprained an ankle chasing his Doberman, Carter, strained an MCL reaching for a cellphone in his car and has hurt himself skateboarding and been in a motorcycle accident.

“He’s always been a guy that lives on the edge a little bit,” said Gregg Troy, Lochte’s longtime coach at Florida. “He’s really adept at dealing with injury.”

But to have the injury occur inside the pool, in his first race at the Olympic Trials? That’s a new one for the 11-time Olympic medalist.

Lochte must now draw on his ability to swim through pain to make his fourth Olympic team this week. The world’s best swimmer four years ago, Lochte is no certainty to make the Rio Olympics.

“He’ll be dealing with some level of pain management through the meet now,” his coach, David Marsh, said.

By now you know Lochte pulled a groin in the breaststroke leg of his 400m individual medley preliminary heat here Sunday morning.

And he then finished third in the final eight hours later, failing to make the two-man U.S. team in the only event he won at the 2012 London Games.

Lochte, at age 31, is older than any swimmer from any nation who has ever raced the 400m IM at the Olympics, according to sports-reference.com. What they call the decathlon of swimming is not a seasoned man’s race.

Lochte said this two weeks after the London Olympics, when he swore off the 400m IM: “I’m getting older. My body’s getting older, so I can’t do those long events.”

Yet there he was Sunday night, with a 2.94-second lead after the first 200 meters. Lochte returned to the 400m IM in earnest this season and went into Trials as a favorite.

But few knew of his injury as he swam Sunday night.

Lochte and Marsh talked strategy in the afternoon. The groin problem would most impact him on the breaststroke, primarily a leg-based stroke.

“I thought about this morning, about scratching, but it’s the Olympic Trials,” Lochte said. “If I had a broken leg, I’d still go out there and swim.”

They adjusted his breaststroke kick in his final warm-up before the race. Lochte was on a massage table 20 minutes before he was introduced to a thunderous roar from the sold-out crowd.

Lochte slowed during that breaststroke leg, from 200 meters to 300 meters of the 400-meter race. He looked stuck in Jell-O as Chase Kalisz passed him with about 125 meters to go.

Finally, Jay Litherland went by Lochte in the final 25 meters, erasing a 3.35-second deficit halfway through the race.

“That hurt a little,” were Lochte’s first words to media after he left the pool deck and descended down a flight of stairs. “I couldn’t use my legs in breaststroke. I did everything I could in that race. It just wasn’t enough.”

Truth is, Lochte has such a history with groin flare-ups that Marsh before the final consulted Troy, his coach through 2013, for how he handled similar situations.

“That groin problem, he’s had that for years,” Troy said. “We went one whole summer with it before.”

Which summer was that?

“He’s had something every year,” Troy said. “It’s not unusual for him.”

Under Troy, Lochte won major international meet gold medals every summer from 2006 through 2013 (Olympics, World Championships, Pan Pacific Championships). Save 2007, when worlds were in the spring, but you get the point.

Lochte is used to swimming, and winning, through injury.

“He is somebody who will bounce back,” said Michael Phelps, who after finishing fourth in the 400m IM at the London Olympics went on to win six medals in six races. “He’s got a full plate and a full schedule this week, and I would assume he would use this as motivation to get going.”

Lochte’s slate the rest of the week:

200m freestyle — Monday and Tuesday
100m freestyle — Wednesday and Thursday
200m backstroke — Thursday and Friday
200m individual medley — Thursday and Friday
100m butterfly — Friday and Saturday

The best chance will come in the 200m freestyle, for two primary reasons. Lochte is seeded first in that race as the fastest American since 2014. The top six finishers will likely make the Olympic team as part of the 4x200m freestyle relay pool.

The other events are riskier.

Lochte has never raced the 100m free at an Olympics or world championships (but, again, the top six will likely make the Olympic team for the relay).

The 200m backstroke and 200m individual medley finals will be in the same session and are two of the deepest men’s events. The 200m back includes the 2012 Olympic champion Tyler Clary and Ryan Murphy, one of USA Swimming’s young stars.

Phelps looms in the 200m IM, as does Kalisz and Conor Dwyer, who made the team in the 400m free Sunday night.

Phelps is there again in the 100m butterfly, as is Tom Shields, who beat Phelps at the 2014 U.S. Championships.

Lochte didn’t give much away in speaking with the media for about two minutes Sunday night.

“Probably not making the team [in the 400m IM] affects his mental state more than the throbbing, if anything,” Marsh said.

Marsh regretted not pulling Lochte out of the 400m IM final, but said he was assured Lochte would not do extra damage by racing.

“And Ryan actually deals with pain better than most human begins,” Marsh said.

MORE: Phelps drops Olympic Trials event

Chris Froome can clinch Tour de France title No. 4 in time trial

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Chris Froome moved one step closer to his fourth Tour de France title by finishing in the same time as his rivals in the 19th of 21 stages on Friday.

Now, Froome focuses on a 14-mile time trial in Marseille on Saturday, where he is heavily favored to defend his 23-second lead over Frenchman Romain Bardet and 29-second advantage on Colombian Rigoberto Uran.

Sunday’s finale — the ride into Paris — is traditionally not a day for attacking the yellow jersey.

NBCSN and NBC Sports Gold coverage starts at 7:30 a.m. ET on Saturday.

On Friday, Norwegian Edvald Boasson Hagen won his first Tour stage in six years on the three-week event’s longest day (138 miles). Boasson Hagen pulled away from an eight-rider group in the last two miles and crossed five seconds ahead of German Nikias Arndt.

Froome, Bardet and Uran were in the large group finishing about 10 minutes later.

TOUR: Results/Standings | Highlights | Broadcast Schedule

Froome, 32, is trying to move within one Tour title of the career record of five shared by Jacques AnquetilEddy MerckxBernard Hinault and Miguel Indurain.

Froome has been the anchor of cycling’s most powerful team — Team Sky — for five seasons now. Every time the rail-thin Brit has reached the Champs-Élysées in that time, he has been wearing the yellow jersey. The only miss was when he abandoned on Stage 5 in 2014 after crashing three times in two days.

Bardet, 26, was runner-up to Froome in last year’s Tour by 4:05. No Frenchman has won the Tour since Hinault in 1985 — the host nation’s longest victory drought.

Uran, 30 and the 2012 Olympic road race silver medalist, is trying to become the first South American to win the Tour.

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WATCH LIVE: Usain Bolt in final race before world championships

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Usain Bolt races for the last time before his farewell world championships, live during NBCSN and NBC Sports Gold‘s coverage of a Diamond League meet in Monaco on Friday starting at 2 p.m. ET.

Bolt will put his four-year winning streak on the line in a 100m race against his toughest field since the Rio Olympics.

The race start is set for 3:35 p.m. A meet preview is here.

The Jamaican will retire after racing the 100m and 4x100m worlds in London in August, with Monaco being his only other meet left this season.

WATCH LIVE: Usain Bolt races in Monaco — 2 p.m. ET

There are doubts about Bolt’s form with worlds in two weeks. He failed to break 10 seconds in his first two races this season in June before seeing his German doctor to work on his chronically balky back.

Fortunately for Bolt, nobody else is performing that well this season, either. None of his top rivals in recent years — Yohan BlakeAndre De Grasse and Justin Gatlin — have broken 9.90 seconds this season.

The Monaco field includes two of the five fastest men in the world this year — South African Akani Simbine and American Chris Belcher — and four men overall who have broken 10 seconds in 2017.

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MORE: Bolt says women are outperforming men in sprints