Simone Biles halfway to automatic Olympic berth at Trials; Gabby Douglas 7th

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SAN JOSE, Calif. (AP) — Laurie Hernandez likes to joke that any gymnastics meet that includes three-time world champion Simone Biles is really just a race for second.

Hernandez is kidding, but not really.

For the last three years, there has been Biles and then everyone else. During the opening round of Olympic Trials on Friday night, “everyone else” drew as close to Biles as they have in a while, led by the electric 16-year-old Hernandez.

While Biles led the way as usual with a 61.850, Hernandez was just a point back at 60.850. The gap is sizable to be sure. It may even be insurmountable. Yet the fact Hernandez is in the same area code is a testament to her level of comfort on the biggest stage.

“You kind of have to act naive to it,” Hernandez said with a laugh. “This is just another meet. The arena is just bigger than usual.”

The stakes too.

While there were others — even Biles and defending Olympic champion Gabby Douglas — who had to tamp down the adrenaline or the mistakes (or both), Hernandez erased any lingering doubt about her readiness for Rio de Janeiro. Each of her scores on the four individual events ranked in the top five, including a beam routine that’s good enough to win Olympic gold on its own.

Heady territory for someone who turned 16 a month ago. Yet Hernandez seems to thrive on the pressure, pressure that ever so briefly seemed to get to Biles. The overwhelming favorite to win the all-around in Rio overshot her landing on vault and had to muscle her way through an awkward spin, a rare wobble during a skill coach Aimee Boorman said her star has been drilling “for weeks.”

Blame it on the adrenaline that comes with a spot on what could be the most loaded U.S. team in history on the line.

“What you saw was the adrenaline today,” Boorman said. “There were a lot of people that can’t reign in the adrenaline. I don’t think we need to change much of her gymnastics.”

Aly Raisman‘s continued her resurgence to the form she showed while winning three medals at the London Olympics while finishing third, followed by MyKayla Skinner in fourth.

National team coordinator Martha Karolyi is picking from an embarrassment of riches as she pieces together a squad that will head to Rio as the heavy favorite to win a second straight Olympic team gold. Karolyi, who is retiring after the games, said following the national championships last month that she already had five names in mind and doesn’t appear ready to break out an eraser just yet.

“The list is staying pretty solid,” Karolyi said. “Even with some mistakes here or there. We look for the potential and you look for the fact of what you see what the girls were able to do in the past also.”

Biles, Hernandez and Raisman appear to be in solid position while Douglas is still searching for the form that helped her win an eye-opening silver in the all-around to Biles at the world championships last fall. Douglas was only so-so at nationals and adjusted her coaching situation heading into Trials, with Christian Gallardo taking a more prominent role with less than a month to go before opening ceremonies.

Gallardo, who has served as Douglas’ co-coach along with Kittia Carpenter since Douglas moved to Buckeye Gymnastics in Columbus, Ohio two years ago, called the move a collective decision. Olympic rules only allow one personal coach on the event floor, and Douglas’ comfortability with Gallardo made the difference.

“We always thought it was a good idea, especially leading into trials,” Douglas said. “We do a lot of numbers and a lot of reps. He was always my coach in the gym and you can only have one coach on the floor. It just made sense.”

If there was any immediate impact on the decision, it didn’t show under the lights, a place where Douglas so often thrives. While Douglas was third on uneven bars, the event that first caught Karolyi’s eye five years ago, she was iffy elsewhere, her occasionally shaky night ending with a hop off the beam.

Douglas’ wobble may open the door for other candidates to slip into the group. Skinner put a strong 59.450, including top four scores on vault, beam and floor.

Madison Kocian and Ashton Locklear, who came into the trials as the leading candidate for the fifth spot, posted matching 15.750s on bars — the best of the night by far — with Kocian adding a steady 14.7 on balance beam.

There is no drama at the top, though there might be company for Biles.

The high-flying star hasn’t lost a meet since the summer of 2013 while cementing herself as the best gymnast of her generation. Though she’s still in a class by herself, she wasn’t quite as crisp as she was while winning her fourth national title in St. Louis two weeks ago. In a way, Biles is a victim of her own success. She’s separated herself from the rest of the world so completely that anything less than dominance seems like disappointment.

Biles, however, prefers not to look at it that way. She’s spent the better part of her life preparing for this moment. She’s not about to let it slip away. Yes she was a little amped on Friday. She’ll adjust.

“I feel like it’s a world selection camp except this one is a competition held publicly,” she said. “That’s fine. It’s like crickets out there (at selection camp). Here at least you have the crowd to pump it up. That’s what we train for.”

VIDEO: Why Gabby Douglas made coaching adjustment for Trials

Usain Bolt reveals extent of injury after hearing doubts

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Usain Bolt shared the extent of his injury — a torn hamstring requiring three months of rehab — after people questioned if he was really hurt at the world championships Saturday, according to tweets from his account since deleted.

“I don’t usually release my medical report to the public but sadly I have sat and listened to people questioning if I was really injured,” was posted on Bolt’s account. “I have never been one to cheat my fans in anyway (sic) & my entire desire at the championship was run one last time for my fans.”

Bolt pulled up with the leg injury running anchor on the 4x100m relay at worlds and then tumbled onto the track not yet halfway to the finish line.

A wheelchair was brought out, but Bolt got up and walked across the finish line, aided by his teammates.

Since, unconfirmed reports have surfaced that Bolt could play in a Manchester United exhibition game, but the seriousness of his injury revealed Thursday could put an end to that, at least for now.

The injury has not sidelined Bolt completely. He was able to go bowling earlier this week.

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U.S. men’s gymnastics team hits reset at P&G Championships

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ANAHEIM, Calif. (AP) — The sprawling sleeve of tattoos running down Alex Naddour‘s left arm is unmissable. The American flag on the shoulder. The Olympic rings running down the inside of his forearm. They serve as a testament to the Olympic bronze medalist’s passion and his longevity.

Oh and if they happen to send a message to the sea of new faces the national team captain finds himself surrounded by these days, all the better.

At 26, Naddour admits he’s “kind of the old guy,” and he’s not wrong. The core of the 2012 and 2016 Olympic teams are hurt, retired or both. Jonathan Horton. Jake Dalton. Danell Leyva. John Orozco. Chris Brooks. All have moved on.

Four-time national champion Sam Mikulak is recovering from his second major Achilles injury. Donnell Whittenburg is searching to regain the form that made him an all-around finalist at the 2015 World Championships.

Naddour isn’t exactly healthy, either, just six months removed from an arm issue he suffered at a meet in February that will limit him to just pommel horse and rings when the P&G Championships begin on Thursday night.

P&G CHAMPS: Men’s Preview | Women’s Preview
TV Schedule | Final Five Updates

That’s fine. Naddour still has time. He’s well aware that he’s a bridge of sorts between the old generation and the next one.

“I want these guys to feel what we felt [when we came up],” Naddour said. “We looked up to those guys [before us] and hopefully these guys look up to me because I’m team captain. Hopefully they take what I have to say seriously and take my experience seriously to help them get ready for what they need to get ready for.”

Namely, returning the U.S. to international prominence. While the women’s program has become a podium-hogging machine over the last decade, the men have struggled with inconsistency. They finished fifth in the team finals in both 2012 and 2016.

Though there have been flashes of individual success — like Leyva’s bronze in the all-around in London and Naddour’s bronze on pommel horse in Rio — the Americans have been on a treadmill, one that cost national team coordinator Kevin Mazeika his job last fall.

Enter Brett McClure. The 2004 Olympic team silver medalist was appointed the “high performance director” in February and charged with providing a needed jolt. Consider the message received.

“He’s the type of person that’s not going to beat around the bush,” Whittenburg said. “If something is bothering him, he’s going to let you know straight up. If there’s a problem, how do we fix it? I feel like the last couple [Olympic cycles] I felt we were missing that stern leadership. Sometimes you can’t be the nice guy all the time.”

The men have borrowed a page from former women’s national team coordinator Martha Karolyi‘s playbook. Training camps are now treated more like competitions, with members of the national team and world championship teams flown in to watch. The goal is creating a more competitive environment.

“You’re saluting, and it’s like you’re at championships, so you have to do your best,” Naddour said. “It’s going to help the national team grow a lot quicker and adjust in those pressure situations.”

Good, because they’re coming. Even if Naddour, Mikulak and Whittenburg all make the world championships roster when it’s released after Saturday night’s competition, it leaves three spots for newcomers. No pressure or anything.

Yul Moldauer captured the AT&T American Cup in March, beating a field that included Olympic silver medalist Oleg Verniaiev. Akash Modi served as an alternate on the 2016 Olympic team and won the NCAA all-around title for Stanford this spring. Allan Bower and Eddie Penev are also in the mix.

The lights will come on. It’s time to get a gauge on how the strategic plan put in place after an underwhelming team performance in the Olympics is working.

“If the whole world watches this competition and is like, `we’ve got them,’ then boo us,” said Mikulak, who will compete on pommel horse and high bar. “The world doesn’t know what’s going on with USA Gymnastics until we show ourselves in this competition. I hope everyone competing has a good performance to show the world that we’re not as weak as we look to them.”

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