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Allyson Felix eager to double again

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NEW YORK — Allyson Felix reflected on her trying season and looked ahead in an interview while at a USA Track and Field Hershey RunJumpThrow event across from Central Park earlier this month.

Felix, a nine-time Olympic medalist, spoke three weeks after taking silver in the 400m in Rio, competing after partially tearing two ligaments in her right ankle in late April.

She had hoped to go for a 200m-400m double in Rio — the Olympic schedule was even changed to make it more accommodating after her coach’s request — but, while slowed even more by the ankle, she finished fourth in the 200m at the Olympic Trials in July, missing the Olympic team in her trademark event by .01.

Here are highlights from the interview:

OlympicTalk: Given the circumstances, could you have asked for a lot more this year?

Felix: It was an insane year. I can put it into perspective now. I’m definitely still disappointed, even though things didn’t go as I planned before [the Olympics], I was still hoping to be able to pull it out. So Rio was really challenging for me. Even when I got there, it just seemed like things kept happening. It was a tough time, but I feel like I learned a lot of lessons. I’m so grateful that I was even able to have that experience.

OlympicTalk: Were you 100 percent in Rio?

Felix: I was good enough to compete. They told me [in Rio] I still have six months before my ankle is not going to feel anything, but I felt like I was good enough to go out there and compete. Ankles are just tricky. It’s one of those things where you’re still going to have residual pain. But it was nothing I couldn’t manage.

OlympicTalk: A lot of athletes ended their seasons at the Olympics — Usain Bolt, Wayde van Niekerk, Justin Gatlin. Why did you race in Zurich [on Sept. 1], especially coming off the ankle injury?

Felix: It’s always very tough to compete after a major championship. I had already made the commitment earlier in the year [to compete at the meet in the 200m], and the only 200m I had was at Olympic Trials. So I just wanted to see where I was at. I know I wasn’t prepared how I should be prepared, but I just wanted to kind of see where my speed was.

OlympicTalk: Did Zurich [finishing third behind the Olympic gold and silver medalists] give you any thought of how it would have gone in the 200m in Rio?

Felix: It’s never fun to lose, but that [Zurich] race was actually really encouraging because I know my preparation. And I know the speed work was not there. So to be able to come out and run 22, close to 22 flat, I know that once the [speed] work is there, I’ll be able to be competitive.

OlympicTalk: Do you see yourself as more of a 400m runner now?

Felix: No, I’m always hanging onto the 200m. I just feel like I haven’t ran it [the 200m] in the past few years, for one reason or the other [neither at the 2015 Worlds due to a tight schedule nor 2016 Olympics due to not qualifying]. The opportunity hasn’t quite been there. I’m excited, looking forward to this year [2017]. I’m not sure exactly what I’m going to do, but I know that I’m not done with the 200m yet.

OlympicTalk: Does what happened this year make you want to do the double even more or not do it?

Felix: It definitely does make me want to do it because my training was going so well before [the injury]. I’m just so curious what I could have done. That’s the thing that really eats me up, to know that I wasn’t at my best to be able to do it. To see where I would be in four years, I don’t know. Or at a world championships [in 2017 or 2019], I’m not sure.

OlympicTalk: Being a Los Angeles native, who would you choose to speak to the IOC members on LA 2024’s behalf at the vote next September?

Felix: I would love to see a lot of people who were around in ’84. Not necessarily L.A. home people, but people who were competing — Valerie Brisco-Hooks, even Jackie [Joyner-Kersee]. Even some great L.A. people who not so much connected to the [1984] Olympics, but Magic Johnson, just L.A. people in general. I think there are a great mix of people that are lobbying for this to come.

OlympicTalk: If you could change one thing about track and field to increase its popularity, what would it be?

Felix: That’s a really tough question. There’s a lot of things that we could alter, but I would love to see more street races. More events surrounding the sport where people can be up close to it, be entertained, instead of a traditional track meet.

OlympicTalk: Is there anybody you enjoy watching in track and field, not including training partners and friends?

Felix: I’m a fan of the sport, so there’s a number of them. I love watching [2012 Olympic 400m champion] Kirani [James] compete. Where the men’s 400m is now, I mean, Wayde [van Niekerk] was amazing. I think they never shy away from races. They’re competitors. I love watching the jumps. What Jeff [Henderson] did in Rio [in the long jump] was amazing. I love watching Emma [Coburn in the 3000m steeplechase], an event that is so foreign to me. She’s the sweetest.

MORE: Usain Bolt, coach differ on 2017 Worlds races

Ghana Olympic skeleton slider’s helmet: rabbit escapes lion

Ron Leblanc
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It’s called The Rabbit Theory.

That’s what Akwasi Frimpong, Ghana’s first Olympic skeleton slider, calls his new helmet.

The one that he will wear in PyeongChang as the second athlete from his nation to compete at a Winter Games.

Frimpong, 31, tells an incredible story.

He said he was raised by his grandmother Minka in a one-room home with nine other children before joining his mom in the Netherlands at age 8 as an illegal immigrant and eventually moving to Utah.

Frimpong’s full story is here.

Frimpong’s life — before he converted from sprinting to bobsled to skeleton — was chronicled in a 2010 Dutch documentary tilted “Theorie van het Konjin” (translation: The Rabbit Theory).

“My former sprint coach Sammy Monsels talks about the analogy of a rabbit in a cage, ready to escape from a lion,” Frimpong said in an email Monday. “I am that rabbit, and I have escaped the lions [of my past]. I am no longer being eaten by all the things around my life.”

The helmet that he will wear sliding head-first down an icy chute in South Korea in three weeks draws attention to it.

The design is of a lion’s head with mouth agape and a pair of rabbits coming out. Plus the colors of the Ghanaian flag.

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MORE: Jamaica qualifies first Olympic women’s bobsled team

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USA Gymnastics leaders resign as more victims speak

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LANSING, Mich. (AP) — USA Gymnastics announced the resignations of three key leaders Monday while more women and girls told a judge about being sexually assaulted at the hands of a sports doctor who spent years with Olympic gymnasts and other female athletes.

The resignations of chairman Paul Parilla, vice chairman Jay Binder and treasurer Bitsy Kelley were announced in Indianapolis while a judge in Lansing heard a fifth day of statements from women and girls who said they were molested by Larry Nassar.

“We support their decisions to resign at this time,” said Kerry Perry, president and CEO of USA Gymnastics, which is the national governing body for gymnastics. “We believe this step will allow us to more effectively move forward in implementing change within our organization.”

The board positions are volunteer and unpaid, but the resignations add to the months of turmoil. Steve Penny quit as president last March after critics said USA Gymnastics failed to protect gymnasts from abusive coaches and Nassar.

“New board leadership is necessary because the current leaders have been focused on establishing that they did nothing wrong,” USOC CEO Scott Blackmun said in a statement Monday. “USA Gymnastics needs to focus on supporting the brave survivors.”

USA Gymnastics last week said it was ending its long relationship with the Karolyi Ranch, the Huntsville, Texas, home of former national team coordinator Martha Karolyi and her husband, Bela. Some Olympians said they were assaulted there by Nassar.

Meanwhile, in Michigan, Nassar’s sentencing hearing continued Monday, raising the number of girls and women who have spoken to nearly 100 since last week.

“I want to you know that your face and the face of all of the sister survivor warriors — the whole army of you — I’ve heard your words,” Ingham County Circuit Judge Rosemarie Aquilina said after a woman spoke in her Michigan courtroom. “Your sister survivors and you are going through incomprehensible lengths, emotions and soul-searching to put your words together, to publicly stop (the) defendant, to publicly stop predators, to make people listen.”

Nassar, 54, has admitted molesting athletes during medical treatment when he was employed by Michigan State University and USA Gymnastics. He has already been sentenced to 60 years in prison for child pornography crimes.

Under a plea deal, he faces a minimum prison sentence of 25 to 40 years in the molestation case. The maximum term could be much higher.

“Larry, how many of us are there? Do you even know?” asked Clasina Syrboby, as she fought back tears while speaking for more than 20 minutes Monday. “You preyed on me, on us. You saw a way to take advantage of your position — the almighty and trusted gymnastics doctor. Shame on you Larry. Shame on you.

She and other victims also continued their criticism of Michigan State, USA Gymnastics and the U.S. Olympic Committee for not doing enough to stop Nassar when initial complaints were made.

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MORE: Watch, read Aly Raisman’s full testimony