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Excerpt: Lindsey Vonn details struggles with weight in new book

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Lindsey Vonn is synonymous with fitness, given her appearances on the covers of magazines including Health, Fitness and Shape. But that was not always the case.

Vonn struggled with her diet and gained 25 pounds in the summer after competing as a 17-year-old at the 2002 Winter Olympics.

As she got older, she learned “all the exercise in the world can’t derail the effects of unhealthy eating.” By the 2010 Winter Games, when she won her first two Olympic medals, she was eating eggs and oatmeal for breakfast instead of bagels and pancakes.

Vonn reveals what inspired her to change her diet in the following excerpt from her new health and lifestyle book, “Strong Is the New Beautiful,” which will be available beginning tomorrow:

A few years after I joined the ski team, I moved to an apartment in Park City with three of my teammates, all guys. You might expect that in a house full of Olympic-level athletes, our kitchen would look like something from the pages of a cookbook on healthy living, but nothing could have been further from the truth. Instead, the guys stocked the kitchen with doughnuts, pasta, pizza, soda, candy, and store-bought cakes. They ate sugary cereal for breakfast, made white-bread sandwiches for lunch, and polished off pints of ice cream at night. Hardly any of us cooked, except to boil water for spaghetti and microwave jarred meat sauce to complete the meal.

We weren’t eating this way because we were lazy, trying to be lazy, or simply unschooled in nutritional trends. Quite the opposite; we thought we were following the best diet that we could at the time to build muscle, fortify our bodies for long hours of grueling training, and improve our overall performance as skiers. Carbo-loading was a popular approach for many elite athletes, especially skiers, who require a greater degree of muscle mass to train and race.

But carbo-loading never made me feel strong, and it certainly didn’t make me add muscle or lose the fat I wanted. Instead, I felt weak and tired, my face grew puffier and puffier, and whenever I caught a glimpse of myself in the mirror, I thought that I looked less toned, even though I was working out for hours every day. 

It took me years to figure out a way to eat that would help me look and feel good. Lindsey Vonn BookAs an elite athlete, I’m always looking for the best new way to get that extra edge—the one little push that will help lift me from world-class athlete to top of the world. So for the past fifteen years, I’ve tried different diets, trends, and fads in the effort to make my body as strong and lean as physically possible. A handful have offered some benefits, but none made the significant, sustainable changes to my body that I hope for—until I found the one approach that has nothing to do with dieting or fads and everything to do with science and the foods that have helped people get strong and lean for centuries.

When I was growing up in Minnesota, my parents both worked full time, and like most families in Middle America, we ended up eating a lot of processed foods: sugary cereal, ready-to-eat dinners, Hamburger Helper, and grilled cheeses with canned soup, supplemented by a few great meals my father would make on the weekends. But we rarely ate any veggies, and when we had to, I secretly slipped them under the table to our dog, Thunder. When I went away to ski camps, I’d often just have a pint of ice cream and call it a meal. 

I didn’t give too much thought to what I ate when I was young, especially since my habit of eating ice cream for dinner didn’t seem to be impeding my career as a junior skier. But after the 2002 Olympics, when I was seventeen, I suddenly gained twenty-five pounds in one summer. My metabolism had changed, even though I was still training several hours each day. I was both surprised and disheartened, but it was one of the first of what would be many valuable lessons I had to learn on how to get strong: All the exercise in the world can’t derail the effects of unhealthy eating.

Shortly after the Olympics, while living with my pasta-loving teammates in Park City, I began a high-carb diet, eating foods like bagels and pancakes for breakfast, starchy energy bars and sandwiches for lunch, and, on some nights, an entire box of spaghetti for dinner.

It wasn’t until I was in my twenties and started going to summer camps at the Olympic Training Center (OTC) in Chula Vista that I slowly began to discover the power of unprocessed foods. The summer camps attracted Olympic-caliber athletes from all across the country in a range of different disciplines—not just winter sports, but track and field, rowing, soccer, and triathlon. When I walked into the cafeteria for lunch the first day, I realized that I had a rare and amazing opportunity to actually see firsthand what some of the strongest, leanest, and fittest people in the country ate on a regular basis.

So I watched as if I were a researcher in an observational study—and I learned. Many triathletes and track-and-field runners weren’t lining up with me for pancakes or pasta, but were ordering eggs or oatmeal in the morning, making their own salads at lunch, and going for grilled meat and vegetables at night. 

Seeing how these athletes ate and listening to them talk about how food made them feel—light, energized, and aerodynamic—I resolved to start experimenting. I began by eating eggs and oatmeal for breakfast—two dishes not part of my regular routine—and swapping out some pasta and pizza for chicken and steak. I also started trying to eat more vegetables, which I had previously consumed only when asked (and usually then only if they were doused in butter or garlic). Without Thunder under the table, I was surprised to learn that I actually liked the taste of some.

Almost immediately, I began to see what my runner and triathlete friends had been talking about: I felt lighter, peppier, more focused—as if I could go longer and harder in workouts. The puffiness in my face began to ease, my clothes started to fit a bit better, and I thought that I might be looking more toned when I watched myself doing squats and lunges in the gym mirror.

From STRONG IS THE NEW BEAUTIFUL by Lindsey Vonn. Copyright (c) 2016 by Lindsey Vonn. Dey Street, an imprint of William Morrow Publishers. Reprinted by permission.

Olympic Channel Broadcast Schedule: July 24 – 30

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The Olympic Channel: Home of Team USA brings you access to your favorite Olympic sports and athletes year-round, 24/7.

Check the Channel Finder to see how you can watch the Olympic Channel in your area.

It is also available to stream live on OlympicChannel.com, the Olympic Channel app, NBCSports.com and the NBC Sports app. Select replays and highlights will be available on those platforms and TeamUSA.org.

See below for the latest Olympic Channel: Home of Team USA broadcast schedule, from July 24-30:

Day Program Time (ET)
Monday FINA World Swimming Championships Day 1 – Semifinals & Finals 12:00 AM
Monday FINA World Water Polo Championships Men’s Crossover Match #1 02:00 AM
Monday Gold Medal Entourage: Olympians Fabian Gomez, Mohamed Lahna and Alex & Maia Shibutani 03:00 AM
Monday FINA World Swimming Championships Day 2 – Heats 03:30 AM
Monday FINA World Swimming Championships Day 2 – Heats 06:00 AM
Monday Return to London: Men’s Basketball – USA vs. Lithuania (preliminary round) 06:30 AM
Monday FINA World Water Polo Championships Women’s Quarterfinal #1 08:30 AM
Monday FINA World Water Polo Championships Women’s Quarterfinal #2 10:00 AM
Monday World Games Day 3 from Wroclaw, Poland 11:30 AM
Monday FIE World Fencing Championships Day 3 from Leipzig, Germany 12:30 PM
Monday World Para Track & Field Championships Day 10 from London, England 01:30 PM
Monday FINA World Water Polo Championships Women’s Quarterfinal #3 02:30 PM
Monday FINA World Water Polo Championships Women’s Quarterfinal #4 04:00 PM
Monday Flame Catchers: London 2012 05:30 PM
Monday Flame Catchers: Athens 2004 06:00 PM
Monday FINA World Water Polo Championships Women’s Quarterfinal #1 06:30 PM
Monday FINA World Swimming Championships Day 2 – Semifinals & Finals 08:00 PM
Monday FIE World Fencing Championships Day 4 from Leipzig, Germany 09:30 PM
Monday FINA World Swimming Championships Day 2 – Semifinals & Finals 10:30 PM
Monday FINA World Water Polo Championships Women’s Quarterfinal #2 12:00 AM
Monday FINA World Swimming Championships Day 2 – Semifinals & Finals 01:30 AM
Monday Flame Catchers: Athens 2004 03:00 AM
Monday FINA World Swimming Championships Day 3 – Heats 03:30 AM
Tuesday FINA World Swimming Championships Day 3 – Heats 06:00 AM
Tuesday Return to London: Men’s Basketball – USA vs. Australia (quarterfinal) 06:30 AM
Tuesday FINA World Water Polo Championships Men’s Quarterfinal #1 08:30 AM
Tuesday FINA World Water Polo Championships Men’s Quarterfinal #2 10:00 AM
Tuesday World Games Day 4 from Wroclaw, Poland 11:30 AM
Tuesday FIE World Fencing Championships Day 4 from Leipzig, Germany 12:30 PM
Tuesday Return to Rio Women’s Water Polo: USA vs. Italy (final) 01:30 PM
Tuesday FINA World Water Polo Championships Men’s Quarterfinal #3 02:30 PM
Tuesday FINA World Water Polo Championships Men’s Quarterfinal #4 04:00 PM
Tuesday Flame Catchers: Athens 2004 05:30 PM
Tuesday Flame Catchers: Sydney 2000 06:00 PM
Tuesday FINA World Water Polo Championships Men’s Quarterfinal #1 06:30 PM
Tuesday FINA World Swimming Championships Day 3 – Semifinals & Finals 08:00 PM
Tuesday FIE World Fencing Championships Day 5 from Leipzig, Germany 10:00 PM
Tuesday FINA World Swimming Championships Day 3 – Semifinals & Finals 11:00 PM
Tuesday FINA World Water Polo Championships Men’s Quarterfinal #2 01:00 AM
Tuesday Flame Catchers: Athens 2004 02:30 AM
Tuesday Flame Catchers: Sydney 2000 03:00 AM
Tuesday FINA World Swimming Championships Day 4 – Heats 03:30 AM
Wednesday FINA World Swimming Championships Day 4 – Heats 06:00 AM
Wednesday Return to London: Men’s Basketball – USA vs. Argentina (semifinal) 06:30 AM
Wednesday Return to London: Track & Field – Men’s Distance Events 08:30 AM
Wednesday Return to London: Track & Field – Women’s Sprint Events 09:30 AM
Wednesday Return to London: Track & Field – Men’s Sprint Events 10:30 AM
Wednesday World Games Day 5 from Wroclaw, Poland 11:30 AM
Wednesday FIE World Fencing Championships Day 5 from Leipzig, Germany 12:30 PM
Wednesday Return to London: Women’s Water Polo – USA vs. Spain (final) 01:30 PM
Wednesday FINA World Water Polo Championships Women’s Semifinal #1 02:30 PM
Wednesday FINA World Water Polo Championships Women’s Semifinal #2 04:00 PM
Wednesday Flame Catchers: Sydney 2000 05:30 PM
Wednesday Flame Catchers: Atlanta 1996 06:00 PM
Wednesday FINA World Water Polo Championships Women’s Semifinal #1 06:30 PM
Wednesday FINA World Swimming Championships Day 4 – Semifinals & Finals 08:00 PM
Wednesday FIE World Fencing Championships Day 6 from Leipzig, Germany 10:00 PM
Wednesday FINA World Swimming Championships Day 4 – Semifinals & Finals 11:00 PM
Wednesday FINA World Water Polo Championships Women’s Semifinal #2 01:00 AM
Wednesday Flame Catchers: Sydney 2000 02:30 AM
Wednesday Flame Catchers: Atlanta 1996 03:00 AM
Wednesday FINA World Swimming Championships Day 5 – Heats 03:30 AM
Thursday FINA World Swimming Championships Day 5 – Heats 06:00 AM
Thursday Return to London: Men’s Basketball – USA vs. Spain (final) 06:30 AM
Thursday Return to Rio: Track & Field – Men’s Distance Events 08:30 AM
Thursday Return to Rio: Track & Field – Women’s Sprint Events 09:30 AM
Thursday Return to Rio: Track & Field – Men’s Sprint Events 10:30 AM
Thursday World Games Day 6 from Wroclaw, Poland 11:30 AM
Thursday FIE World Fencing Championships Day 6 from Leipzig, Germany 12:30 PM
Thursday Gold Medal Entourage: Olympians Jaime Espinal, Miles Chamley-Watson and Devin Logan 01:30 PM
Thursday Gold Medal Entourage: Olympians Kayla Harrison, Marti Malloy, Toni-Ann Williams and Mark McMorris 02:00 PM
Thursday FINA World Water Polo Championships Men’s Semifinal #1 02:30 PM
Thursday FINA World Water Polo Championships Men’s Semifinal #2 04:00 PM
Thursday Flame Catchers: Atlanta 1996 05:30 PM
Thursday Flame Catchers: London 2012 06:00 PM
Thursday FINA World Water Polo Championships Men’s Semifinal #1 06:30 PM
Thursday FINA World Swimming Championships Day 5 – Semifinals & Finals 08:00 PM
Thursday Return to London: Track & Field – Men’s Sprint Events 10:00 PM
Thursday FINA World Swimming Championships Day 5 – Semifinals & Finals 11:00 PM
Thursday FINA World Water Polo Championships Men’s Semifinal #1 01:00 AM
Thursday Flame Catchers: Atlanta 1996 02:30 AM
Thursday Flame Catchers: London 2012 03:00 AM
Thursday FINA World Swimming Championships Day 6 – Heats 03:30 AM
Friday FINA World Swimming Championships Day 6 – Heats 06:00 AM
Friday Flame Catchers: Sydney 2000 06:30 AM
Friday Return to London: Women’s Water Polo – USA vs. Spain (final) 07:00 AM
Friday World Games Day 7 from Wroclaw, Poland 08:00 AM
Friday FINA World Water Polo Championships Women’s Bronze Medal Match 09:00 AM
Friday Flame Catchers: Athens 2004 10:30 AM
Friday FIVB Beach Volleyball World Championships Pool Play 11:00 AM
Friday Flame Catchers: Atlanta 1996 02:00 PM
Friday FINA World Water Polo Championships Women’s Gold Medal Match 02:30 PM
Friday FINA World Water Polo Championships Women’s Bronze Medal Match 04:00 PM
Friday Return to Rio: Track & Field – Decathlon, Heptathlon, Field Events 05:30 PM
Friday FINA World Water Polo Championships Women’s Gold Medal Match 06:30 PM
Friday FINA World Swimming Championships Day 6 – Semifinals & Finals 08:00 PM
Friday Return to Rio: Track & Field – Men’s Sprint Events 10:00 PM
Friday FINA World Swimming Championships Day 6 – Semifinals & Finals 11:00 PM
Friday FINA World Water Polo Championships Women’s Gold Medal Match 01:00 AM
Friday Flame Catchers: London 2012 02:30 AM
Friday Flame Catchers: Athens 2004 03:00 AM
Friday FINA World Swimming Championships Day 7 – Heats 03:30 AM
Saturday FINA World Swimming Championships Day 7 – Heats 06:00 AM
Saturday Return to London: Women’s Beach Volleyball – USA vs. USA (final) 06:30 AM
Saturday Flame Catchers: Sydney 2000 07:30 AM
Saturday World Games Day 8 from Wroclaw, Poland 08:00 AM
Saturday FINA World Water Polo Championships Men’s Bronze Medal Match 09:00 AM
Saturday Flame Catchers: Atlanta 1996 10:30 AM
Saturday FIVB Beach Volleyball World Championships – Pool Play 11:00 AM
Saturday Flame Catchers: London 2012 02:00 PM
Saturday FINA World Water Polo Championships Men’s Gold Medal Match 02:30 PM
Saturday FINA World Swimming Championships Day 7 – Semifinals & Finals 04:00 PM
Saturday FINA World Diving Championships Women’s 20m High Dive Final 05:00 PM
Saturday FINA World Water Polo Championships Men’s Gold Medal Match 06:30 PM
Saturday US Classic Gymnastics From Chicago, Illinois 08:00 PM
Saturday FINA World Swimming Championships Day 7 – Semifinals & Finals 10:00 PM
Saturday UCI BMX World Championships From Rock Hill, South Carolina 11:00 PM
Saturday US Classic Gymnastics From Chicago, Illinois 12:00 AM
Saturday FINA World Swimming Championships Day 7 – Semifinals & Finals 02:00 AM
Saturday Flame Catchers: Athens 2004 03:00 AM
Saturday FINA World Swimming Championships Day 8 – Heats 03:30 AM
Sunday Against All Odds: Fiji’s Gold Medalist Jerry Tuwai 06:00 AM
Sunday Against All Odds: Petra Majdic and the Miracle of Vancouver 06:30 AM
Sunday Return to Rio: Track Cycling & BMX 07:00 AM
Sunday World Games Day 9 from Wroclaw, Poland 08:00 AM
Sunday Flame Catchers: Sydney 2000 09:00 AM
Sunday FINA World Diving Championships Women’s 20m High Dive Final 09:30 AM
Sunday FIVB Beach Volleyball World Championships Pool Play 11:00 AM
Sunday US Classic Gymnastics From Chicago, Illinois 02:00 PM
Sunday ITU World Triathlon Series Women’s Sprint – Edmonton, Canada 04:00 PM
Sunday ITU World Triathlon Series Men’s Sprint – Edmonton, Canada 05:00 PM
Sunday FINA World Swimming Championships Day 8 – Semifinals & Finals 06:00 PM
Sunday FINA World Diving Championships Men’s 27m High Dive Final 08:00 PM
Sunday FINA World Swimming Championships Day 8 – Semifinals & Finals 09:30 PM
Sunday FINA World Diving Championships Men’s 27m High Dive Final 11:30 PM

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Michael Phelps loses Shark Week ‘race’ to great white (video)

Michael Phelps, Shark
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Michael Phelps was beaten by a great white shark in a Shark Week “race.”

Great White: 36.1 seconds
Michael Phelps: 38.13 seconds

Full video is here.

“I don’t like taking silver medals, but I’ll take one to a great white,” said Phelps, who complained about swimming in 50-degree water in a thin wetsuit but still called it “a dream come true.” “We don’t swim in this, so it basically just shocks our entire body. It’s almost like [the shark is] a bullet.”

The 23-time Olympic champion was not in the race water at the same time as a shark on “Phelps vs. Shark: Great Gold vs. Great White,” which aired on Discovery Channel on Sunday night.

Instead, experts determined the speeds and movements of sharks for hypothetical races. Then, Phelps dove into open water off South Africa alone with a monofin and swam to a buoy earlier this year.

VIDEO: Usain Bolt races Cheetah

Experts determined a great white could cover 100 meters in 36.1 seconds, which is much faster than Brazilian Cesar Cielo‘s 100m freestyle world record of 46.91.

They said a great white could reach up to 26 miles per hour at its fastest, meaning it could close the final 10 meters of a race in one second.

Early in the show in the Bahamas, Phelps outswam a hypothetical reef shark but was beaten by a hammerhead’s late surge in a 50-meter race.

Michael Phelps, Shark

The show used Phelps’ world record 100m butterfly swim from the 2009 World Championships for reference, saying he reached about 5.5 miles per hour at the end of the race.

A shark was super-imposed into a lane in that worlds race and easily outdistanced Phelps in the last 25 meters.

Phelps will star on the final night of Shark Week in “Shark School with Michael Phelps” next Sunday at 8 ET.

“Michael Phelps joins Doc Gruber and Tristan Guttridge of the Bimini Shark Lab to get a crash course on everything ‘shark,'” according to Discovery Channel. “They’ll dispel the myths and common misconceptions, teach him how to safely dive with sharks – including how to stay calm when a hammerhead swims two feet above his face – and will get Michael Phelps up close and personal with the incredible power of a great white.”

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MORE: Phelps says he doesn’t have itch to return to unretire

Michael Phelps, Shark
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