Dara Torres
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Swimmer Dara Torres ready for boxing debut

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Dara Torres thought her first boxing match would be fun.

Women don’t hit too hard, she believed, and boxing gloves are soft.

That mindset quickly changed after a punch from her sparring partner.

“I got hit so hard on the side of my mouth that I couldn’t close my jaw for three or four days,” Torres said in a recent telephone interview.

Torres, 49, is scheduled to make her boxing debut in an event for Haymakers for Hope billed as “Belles of the Brawl” on Wednesday in Boston. She has raised more than $18,000 of her $20,000 goal to fight cancer after losing her father, Edward, to colon cancer (donate here).

The 12-time Olympic swimming medalist discovered boxing as a way to get back into shape after knee surgery. Despite being someone who regularly attends 50-minute spin classes and swims for up to 90 minutes, Torres could barely finish two-minute rounds of sparring.

“Two-minute rounds are distance events for me,” said Torres, who completed all of her individual Olympic swimming finals in less than one minute. “I have to pace myself and not go too fast, too hard, too quickly or I’ll be exhausted.”

Torres solicited advice from Laila Ali, a fellow host on the talk show “We Need to Talk.” Ali, a former professional boxer and the daughter of Muhammad Ali, encouraged Torres to take advantage of her reach. Torres is about an inch taller than her opponent, Sue Bator, a chemical engineer.

“It won’t be easy to hit me because my arms are so long,” Torres said.

Torres is hoping that she will be fast enough to dance around the ring, since her knee issues will prevent her from ducking to avoid punches. But her trainer, Jessica Smith, keeps reminding her that she needs to land punches to score points.

“I’m not super aggressive,” Torres said. “But if [my opponent] does something to upset me, I think it will spark something in me to want to fight her.”

One of Torres’ biggest challenges has been to put on enough weight to reach 150 pounds. She has been drinking protein shakes and eating steaks, hamburgers and fries, but as of Monday afternoon, she weighed 149.2 pounds.

“I am still going to need to really chow down to make weight,” she said.

Torres expects to have 30-40 friends in attendance at the fight, including two-time Olympic swimming medalist Elizabeth Beisel. Torres compared her nerves to the feeling before swimming in an Olympic final.

“I think I’m going to be sick to my stomach,” she said. “I’m not in my element. My element is in the pool.”

Torres is confident that Wednesday’s fight will be her first and last boxing match. But she is proud that she has scarified so much to raise funds to defeat cancer.

“[Boxing] is something I don’t particularly like and it’s a hard, hard sport,” Torres said. “But it’s something that can bring more awareness and raise money to help fight this fight against cancer.”

Workout #2 today….

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Nick Goepper opens Olympic qualifying on podium; contenders crash out

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BRECKENRIDGE, Colo. — U.S. Olympic men’s ski slopestyle qualifying is underway with Sochi bronze medalist Nick Goepper delivering the first blow.

Goepper finished second at Dew Tour Breckenridge, taking the early edge in Olympic qualifying.

With a victory at any of the remaining selection events, Goepper would be looking good for one of up to four spots on the team for PyeongChang.

“I was really hoping to ski my best today, and I think I skied 98 percent,” Goepper said. “The Olympic selection podium is a bonus and eases the pressure a little bit for the next couple, but the pressure wasn’t really there. I’m just thinking of these as individual events [instead of Olympic qualifiers].”

Alex Hall (fifth place) and Sochi silver medalist Gus Kenworthy (sixth place) also got their Olympic qualifying attempts off to a decent start, but in order to be automatically nominated to the Olympic team, skiers need a minimum of two top-three finishes among five selection events.

Goepper was the only U.S. skier able to crack the podium in Breckenridge.

Sweden’s Henrik Harlaut (first place) and Norway’s Oystein Braaten (third place) played the role of spoiler for the rest of the U.S. team. Harlaut and Braaten are both considered medal contenders for PyeongChang.

Crashes took their toll on several U.S. Olympic hopefuls.

McRae Williams, the reigning world champion, was forced to drop out after crashing on his first run. Colby Stevenson and 2014 Olympian Bobby Brown also did not finish the contest after taking spills of their own.

The contest also missed the reigning Olympic gold medalist. Joss Christensen sat out the event as he rehabs from a torn ACL but plans to return in January for the final four selection events.

On the women’s side, Maggie Voisin remains on track for a nomination to the U.S. Olympic team.

She finished fourth, best among Americans, in the Olympic qualifier at Breckenridge on the strength of a run that featured three 900s.

Voisin won the first qualifier for women’s slopestyle, which was held last season.

She still needs one more top-three finish at any of the three remaining selection events to be eligible for an automatic nomination, but she has consistently been the top performer among the U.S. women.

With two-time X Games gold medalist Kelly Sildaru sidelined with a knee injury this season, the field looks wide open for PyeongChang.

Voisin, then 15, was slated to make her Olympic debut in Sochi as the youngest American in any sport but was injured just days before the competition.

As long as she stays healthy, she will be a medal contender in PyeongChang, as will Norway’s Johanne Killi and France’s Tess Ledeux.

Killi narrowly edged out Ledeux, who recently turned 16, for the victory in Breckenridge. Sarah Hoefflin of Switzerland rounded out the podium.

Four U.S. selection events remain for the men, and three events remain for the women. Olympic qualifying resumes in January with a series of contests in Aspen, Colo., and Mammoth Mountain, Calif.

U.S. Olympic Qualifying Standings
Ski Slopestyle 
(women through two of five events; men through one of five)
1. Maggie Voisin — 150*
2. Devin Logan — 82
3. Darian Stevens — 81
4. Taylor Lundquist — 52
5. Nadia Gonzales — 28

1. Nick Goepper — 80*
2. Alex Hall — 45
3. Gus Kenworthy — 40
4. Bobby Brown — 32
5. Cody LaPlante — 29

**Has automatic qualifying minimum of two top-three results.
*Has one top-three result.

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MORE: List of athletes qualified for U.S. Olympic team

Maame Biney, J.R. Celski join U.S. Olympic short track team

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Maame Biney will become the second African-born athlete to compete for the U.S. at the Winter Olympics and the first black woman on a speed skating team.

J.R. Celski, a three-time medalist, is going to a third Winter Games.

Biney, Celski and Aaron Tran qualified in short track at the Olympic Trials in Kearns, Utah, after the 500m on Saturday.

The team is now at five skaters — John-Henry Krueger and Lana Gehring qualified on the first night Friday.

Three more skaters will qualify Sunday after 1000m races — two men and one woman.

One of Katherine Reutter-Adamek and Jessica Kooreman, the top U.S. women at the last two Olympics, is guaranteed to miss the PyeongChang team.

Neither could keep up with the 17-year-old Biney, who moved to the D.C. area from Ghana with her father at age 5, on Saturday.

Biney swept the 500m finals, taking leads from the start and holding off more experienced women. She actually fell — while celebrating after crossing the finish line in the last race.

Afterward, NBC Sports’ Andrea Joyce told Biney that eight-time Olympic medalist Apolo Ohno believes Biney doesn’t know how good she is.

“People have been telling me that forever, and I think right now I’m kind of seeing it, but I feel like I have a long ways to go, but thanks Apolo,” said Biney, who won a junior world championships bronze medal last season.

Celski did not win the men’s 500m, where he is the world-record holder. Krueger did, with Tran in second.

But the fact that Krueger finished in the top two in Friday’s 1500m and the 500m means that Celski gets on the team via his second-place finish in the 1500m.

Celski won two bronze medals at the 2010 Olympics and another relay silver in Sochi.

He took a full season off after Sochi — undergoing hip surgery — and overcame further knee and back injuries the last two years to return to the World Cup podium this season.

Celski is the only American to earn an individual World Cup medal this season (a bronze) in 24 total races.

Celski won’t be able to race the 500m in PyeongChang if Thomas Hong makes the Olympic team on Sunday.

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MORE: U.S. Olympic short track skater gets 4-year doping ban

U.S. Olympic Short Track Trials

Day Time (ET) Events Network
Friday 6:45-8 p.m. 1500m rounds STREAM LINK
8:30-10 p.m. 1500m finals NBCSN | STREAM LINK
Saturday 12-1:45 p.m. 500m rounds STREAM LINK
2:30-4 p.m. 500m finals NBC | STREAM LINK
Sunday 10:15 a.m.-12:15 p.m. 1000m rounds STREAM LINK
1-3 p.m. 1000m finals NBC | STREAM LINK