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Stronger Mikaela Shiffrin eyes new goals

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A breathless Mikaela Shiffrin answered the phone and asked to push back an interview with NBC five minutes.

When she called back, she explained the brief delay.

“I’m so sorry,” she said. “I was at the gym and I was trying to finish one last set before we spoke.”

Strength training is a newfound priority for the 21-year-old skier.

Shiffrin has traditionally focused on the technical disciplines, slalom and giant slalom, which require agility for quick turning. Now she is expanding her portfolio to include the speed disciplines, super-G and downhill, which require isometric strength to hold the tuck position longer and deeper.

Shiffrin’s first priority this season remains competing in the technical disciplines, which she calls “my babies.” The 2014 Olympic slalom champion is looking to claim her fourth World Cup crystal globe in slalom this season.

Gaining experience in the speed disciplines is her second priority.

Shiffrin said she is “90% of the way there” with the speed disciplines, largely because of the extra time she spent in the gym. She suffered a knee injury last December that kept her out two months. Told to stay off her skis, Shiffrin focused on lifting weights.

“I’ve never been this strong,” said Shiffrin, who is “100% healthy” and not planning on wearing a knee brace this season. “Not that it is ideal to have to do conditioning in the middle of the winter, but I feel like that gave me a little bit of a head start for the summer conditioning months.”

To get the final “10% of the way there,” Shiffrin believes she needs to become more familiar with the terrain at speed races.

“For most of the annual spots where the girls ski every single year, I haven’t raced or even seen those hills,” Shiffrin said. “That’s where my confidence falters a little bit.”

Since the technical disciplines remain Shiffrin’s top priority, she will only enter speed races when it fits in her schedule. For example, she is undecided about racing in the season-opening speed event in Lake Louise, where downhill training starts just two days after a slalom race in Killington.

“I don’t want to sacrifice anything in Killington because I am stressed about getting to Lake Louise for the first training runs,” she said.

Shiffrin’s third priority is to contend for the overall World Cup title. To do so, she will need to “perform better than I ever have in every single [technical] race” and then get “bonus points” by performing well in super-G and downhill.

“I won’t know where I stand with the overall [crystal] globe until at least mid-season,” she said. “If I’m close, then maybe it will become more of a priority.”

The competition for the overall World Cup title is expected to be tougher this season than in 2015-2016, when Shiffrin believes “it definitely would have been possible” to challenge for the overall World Cup title had she not gotten injured.

Anna Veith and Lindsey Vonn are expected to return from injuries, along with the possible return from break of Tina Maze, to challenge last season’s World Cup overall champion, Lara Gut.

“Everybody is back,” Shiffrin said.

Vonn wrote on social media last month that she is not going for the World Cup overall title, but Shiffrin is not ruling her out.

“[Vonn] is going to be in contention for the overall as well, whether or not that is her goal,” Shiffrin said. “That is similar to where I’m at. It’s not my main goal, but it’s very possible that if I perform how I hope to in each event, it will be there.”

Vonn is known as the “Speed Queen,” with eight downhill and five super-G World Cup titles. But Shiffrin has not asked Vonn for advice about the speed disciplines, preferring to simply watch Vonn ski.

“That is advice enough,” Shiffrin said. “She doesn’t need to tell me anything.”

The World Cup season starts Oct. 22 in Soelden. The anticipation reminds Shiffrin of when she made her World Cup debut in 2011 at the age of 15.

“I was starting to feel like a veteran on slalom and getting there in giant slalom,” Shiffrin said. “But now that I’m starting to add more speed, I’m back to being the rookie again.”

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Several women’s players spurn worlds inquiry from USA Hockey

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As sports organizations and notable hockey figures express support of the U.S. women’s team, several players say they rejected overtures from USA Hockey to serve as replacements for the upcoming world championships.

Two players told The Associated Press on Friday that USA Hockey reached out to them to gauge their interest for the worlds, which begin next week in Plymouth, Michigan.

Brittany Ott, a goaltender for the Boston Pride of the National Women’s Hockey League, and Annie Pankowski, a junior forward at the University of Wisconsin, said the email from USA Hockey was not an invitation but rather an inquiry about their availability.

“I responded to that email and I said I’m not willing,” Pankowski said.

A third player, goalie Lauren Dahm, told the AP on Saturday she also turned down an invitation. Dahm plays for the Canadian Women’s Hockey League Boston Blades.

The U.S. team has said it plans to boycott the worlds over a wage dispute with USA Hockey, which confirmed Thursday it would begin reaching out to potential replacement players. Several players posted messages on social media saying they support the national team and would decline or have declined any outreach from USA Hockey.

“From a personal standpoint I have never been invited to a USA Hockey series or camp or anything like that and I would honestly love to be invited to something like that,” Ott said by phone. “However at the current time, this is a fight that I believe in and I’m definitely going to stand up and help fight as much as I can.”

Many players posted a version of a Jerry Rice quote on Twitter on Friday: “Today I will do what others won’t so tomorrow I can do what others can’t. I said no to USAH & will not play in the 2017WC.” Not all players who tweeted that message were asked by USA Hockey if they could play.

On Saturday, NFL Players Association executive director DeMaurice Smith joined the chorus of support for the players, saying on Twitter the organization stands behind their pursuit of fairness and equality.

“These women understand inequality when they see it and are expressing their right to be treated fairly as athletes and workers,” Smith tweeted. “Of course, they have the NFLPA’s support in daring to withhold their services until a fair agreement is reached.”

Philadelphia Flyers coach Dave Hakstol posted his support on Twitter, calling players competitors and role models.

On Friday, the NHL Players’ Association and Major League Baseball players posted messages of support. The NHLPA posted on Twitter that it supports players and panned USA Hockey’s bid to stock the team with replacements, adding that the decision “would only serve to make relations, now and in the future, much worse.”

The MLBPA encouraged all female hockey players to stand united behind their national team colleagues.

Players are seeking a four-year contract that includes payments outside the six-month Olympic period. The sides met for 10-plus hours Monday, but players have called USA Hockey’s counterproposal “disappointing.”

USA Hockey said Thursday its priority was to have all the players selected for the national team on the ice March 31 when the tournament begins. But the organization added that it informed players’ representatives it would begin reaching out to potential replacements with the tournament coming up.

Star national team forward Hilary Knight said last week she wished USA Hockey luck putting together a suitable team of replacements to defend the gold medal because the player pool was united in the dispute. Ott and Pankowski said they had not heard from any players expressing a willingness to play in worlds.

“It’s a very unified front,” Ott said. “It’s a tight-knit community that we have in women’s hockey here. This is definitely a big opportunity for us to make a big change and have a big impact on our sport and have it grow. We’re all standing together.”

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World Figure Skating Championships pairs preview

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Volosozhar and Trankov couldn’t do it. Neither did Shen and Zhao. Nor Gordeeva and Grinkov.

Canadians Meagan Duhamel and Eric Radford can win a third straight pairs world title next week, a feat not seen since Irina Rodnina and Alexander Zaitsev of the Soviet Union won six in a row from 1973 through 1978.

But they don’t feel like favorites.

“We’re coming in a little more under the radar,” Radford said.

They lost their two most recent international competitions — third at the Grand Prix Final in December; second at the Four Continents Championships in February.

Duhamel and Radford are seeded fifth by best international scores this season going into the world championships in Helsinki (broadcast schedule here).

“Sometimes it feels like worlds last year was so long ago,” Radford said.

Last year in Boston, Duhamel and Radford had the performance of their seven-year partnership in the world championships free skate. They tallied a personal-best 153.81 points, more than seven points clear of their previous best.

It was easily enough to overtake Chinese short-program leaders Sui Wenjing and Han Cong, who were relegated to silver behind the Canadians for a second straight year.

This season, Duhamel and Radford haven’t come within 13 points of their 2016 World Championships total. Duhamel went through “an unforeseeable circumstance” in her personal life in November that she chooses not to reveal.

They implemented the throw triple Axel, but Duhamel fell three times in a four-event stretch this fall. They lost by nearly 13 points at December’s Grand Prix Final, which ended with a Duhamel backstage meltdown.

“We never fell like that at home [in practice],” Duhamel said on the IceTalk podcast. “It started to shake us up a little bit.”

They replaced the throw triple Axel in their program. Without it in February, both skaters had trouble with jumps at Four Continents at the 2018 Olympic venue and finished nearly 13 points behind Sui and Han.

“We kind of went back to square one, to the drawing board after Four Continents, reassessing what’s gone on this season, why are we underperforming, why are we not succeeding in competition the way we are training,” Duhamel said.

They made program changes, notably on their throw and jump entrances and overhauling the footwork in their short program.

Duhamel adopted a rescue dog from South Korea. Radford, who had surgery over the summer to remove a cyst from his ankle bone, leaned on a sports psychologist.

“I personally feel a lot more relaxed and seemless,” Radford said. “That feeling has come a little bit later this season.”

Five pairs could take gold in Helsinki in perhaps the most wide-open event.

Germans Aliona Savchenko and (French-born) Bruno Massot won both of their fall Grand Prix events but missed the Grand Prix Final after she tore an ankle ligament. They returned to take silver at the European Championships in January with the best score of their two-year partnership.

Young Russians Yevgenia Tarasova and Vladimir Morozov stepped up to win the Grand Prix Final, the second-biggest annual competition, and then the European Championships. But free-skate struggles have dogged them this season.

Another Russian pair, Olympic silver medalists Ksenia Stolbova and Fedor Klimov, are perhaps the biggest wild card. They missed the fall season due to Stolbova’s left leg injury, but then beat Tarasova and Morozov in their season debut at the Russian Championships. Stolbova fell on their throw triple flip in both programs at the European Championships in January, and they finished fourth.

Then there are Sui and Han, looking to break through for a first senior world title in their sixth try (though Sui is just 21 years old, and Han 24). They missed the fall season after Sui underwent right ankle and left foot surgeries last spring. They returned at Four Continents and posted personal-best free skate and total scores, ranking only behind Tarasova and Morozov for the season.

U.S. pairs Alexa Scimeca Knierim and Christopher Knierim and Haven Denney and Brandon Frazier have both missed significant time due to injury in the last two years. They are behind the top pairs from Canada, China and Russia.

The U.S. hasn’t put a pair in the world championships top five since 2006, and that doesn’t figure to change next week.

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NBC Sports researcher Sarah Hughes contributed to this report.