Gwen Jorgensen
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Gwen Jorgensen’s routes to NYC Marathon, Tokyo 2020 both look unconventional

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Olympic triathlon champion Gwen Jorgensen‘s preparation for her first marathon has been, well, unusual.

Seven days before she races the New York City Marathon, Jorgensen completed her longest competition of the year, more than twice the 26.2-mile marathon distance.

She won the Island House Triathlon, a three-day, stage race totaling 64 miles of swimming, biking and running in the Bahamas last Sunday.

Her combined time for the three days was 3:55:01, likely more than an hour longer than she’ll spend on the roads in New York this Sunday.

“An unconventional route may not seem like the best, but everyone’s individualistic,” Jorgensen said Tuesday, kicking her feet up at home in Minnesota.

Jorgensen’s longest run of her life before winning gold in Rio was 12 miles. Her longest run since, 16 miles.

She doesn’t even know what pace she’ll start at those first few miles crossing Staten Island into Brooklyn on Sunday morning.

“I’m not setting any goals or expectations,” Jorgensen said. “I have no idea what’s going to happen.”

Jorgensen, 30, was a swimmer until joining the University of Wisconsin cross-country team as a junior in 2007.

She graduated, became an accountant and then was recruited to triathlon in 2009.

She ran her first true triathlon in 2010 and developed into quite arguably the world’s best runner in the sport’s history, erasing deficits of greater than one minute on 10km runs in Olympic-distance races.

Jorgensen decided before the Olympics that she would race the New York City Marathon, an idea coined two years ago under driving rain in Central Park.

She won the Dash to the Finish Line 5K the morning before the 2014 New York City Marathon and was urged by officials to come back for the big show another year.

She wouldn’t dare race a marathon while preparing for the Olympic triathlon, so she waited.

“I’ve been wanting to do a marathon for quite a few years,” she said.

After Rio, Jorgensen continued to train as a triathlete.

She finished second at the World Triathlon Series Grand Final in Cozumel, Mexico, on Sept. 17 and chose to race the Island House Triathlon the final weekend of October, surely a head-scratcher for marathon followers.

“We decided there’s no way in four or five weeks that we could just change everything we do and strictly become a marathon runner,” Jorgensen said, citing injury risk.

Her coach, New Zealander Jamie Turner, sprinkled in one marathon-specific workout per week. Jorgensen’s marathon race pace in those workouts fluctuated. She listed two numbers — 3:31 per kilometer and 3:40 per kilometer.

If Jorgensen kept that pace for an entire marathon, she would finish in the 2-hour, 30-minute range. A 2:30 would have placed in the women’s top 10 each of the last two years and second in the U.S. standings both times.

On Oct. 9, Jorgensen finished third in the U.S. 10-mile Championships on the same streets she trains on in Minnesota. She beat American marathoner Sara Hall by 20 seconds. Hall finished 12th in the London Marathon in a personal-best 2:30:06 on April 24.

Jorgensen would not engage in time predictions. Her husband, Patrick Lemieux, has told her the marathon results of other top triathletes, but she couldn’t remember them while speaking Tuesday.

She asked a reporter to tell her the times of 2012 Olympic triathlon champion Nicola Spirig (2:42:53, after more extensive distance training than Jorgensen) and 2008 Olympic silver medalist Vanessa Fernandes (2:31:25, four years after her elite triathlon career ended).

Jorgensen is prepared to take one full year off of triathlon in the 2020 Olympic cycle should she and Lemieux start a family, but she also has designs on defending her title in Tokyo.

She named Spirig and marathoner Kara Goucher as inspirations, two women who gave birth and came back to qualify for Olympics. Spirig took silver behind Jorgensen in a memorable Rio duel.

“Four years ago, I wouldn’t have thought it was possible to be able to have a child and get back into sport and be successful,” Jorgensen said.

VIDEO: Kenenisa Bekele misses marathon world record by 6 seconds

Olympic Channel Broadcast Schedule: July 24 – 30

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The Olympic Channel: Home of Team USA brings you access to your favorite Olympic sports and athletes year-round, 24/7.

Check the Channel Finder to see how you can watch the Olympic Channel in your area.

It is also available to stream live on OlympicChannel.com, the Olympic Channel app, NBCSports.com and the NBC Sports app. Select replays and highlights will be available on those platforms and TeamUSA.org.

See below for the latest Olympic Channel: Home of Team USA broadcast schedule, from July 24-30:

Day Program Time (ET)
Monday FINA World Swimming Championships Day 1 – Semifinals & Finals 12:00 AM
Monday FINA World Water Polo Championships Men’s Crossover Match #1 02:00 AM
Monday Gold Medal Entourage: Olympians Fabian Gomez, Mohamed Lahna and Alex & Maia Shibutani 03:00 AM
Monday FINA World Swimming Championships Day 2 – Heats 03:30 AM
Monday FINA World Swimming Championships Day 2 – Heats 06:00 AM
Monday Return to London: Men’s Basketball – USA vs. Lithuania (preliminary round) 06:30 AM
Monday FINA World Water Polo Championships Women’s Quarterfinal #1 08:30 AM
Monday FINA World Water Polo Championships Women’s Quarterfinal #2 10:00 AM
Monday World Games Day 3 from Wroclaw, Poland 11:30 AM
Monday FIE World Fencing Championships Day 3 from Leipzig, Germany 12:30 PM
Monday World Para Track & Field Championships Day 10 from London, England 01:30 PM
Monday FINA World Water Polo Championships Women’s Quarterfinal #3 02:30 PM
Monday FINA World Water Polo Championships Women’s Quarterfinal #4 04:00 PM
Monday Flame Catchers: London 2012 05:30 PM
Monday Flame Catchers: Athens 2004 06:00 PM
Monday FINA World Water Polo Championships Women’s Quarterfinal #1 06:30 PM
Monday FINA World Swimming Championships Day 2 – Semifinals & Finals 08:00 PM
Monday FIE World Fencing Championships Day 4 from Leipzig, Germany 09:30 PM
Monday FINA World Swimming Championships Day 2 – Semifinals & Finals 10:30 PM
Monday FINA World Water Polo Championships Women’s Quarterfinal #2 12:00 AM
Monday FINA World Swimming Championships Day 2 – Semifinals & Finals 01:30 AM
Monday Flame Catchers: Athens 2004 03:00 AM
Monday FINA World Swimming Championships Day 3 – Heats 03:30 AM
Tuesday FINA World Swimming Championships Day 3 – Heats 06:00 AM
Tuesday Return to London: Men’s Basketball – USA vs. Australia (quarterfinal) 06:30 AM
Tuesday FINA World Water Polo Championships Men’s Quarterfinal #1 08:30 AM
Tuesday FINA World Water Polo Championships Men’s Quarterfinal #2 10:00 AM
Tuesday World Games Day 4 from Wroclaw, Poland 11:30 AM
Tuesday FIE World Fencing Championships Day 4 from Leipzig, Germany 12:30 PM
Tuesday Return to Rio Women’s Water Polo: USA vs. Italy (final) 01:30 PM
Tuesday FINA World Water Polo Championships Men’s Quarterfinal #3 02:30 PM
Tuesday FINA World Water Polo Championships Men’s Quarterfinal #4 04:00 PM
Tuesday Flame Catchers: Athens 2004 05:30 PM
Tuesday Flame Catchers: Sydney 2000 06:00 PM
Tuesday FINA World Water Polo Championships Men’s Quarterfinal #1 06:30 PM
Tuesday FINA World Swimming Championships Day 3 – Semifinals & Finals 08:00 PM
Tuesday FIE World Fencing Championships Day 5 from Leipzig, Germany 10:00 PM
Tuesday FINA World Swimming Championships Day 3 – Semifinals & Finals 11:00 PM
Tuesday FINA World Water Polo Championships Men’s Quarterfinal #2 01:00 AM
Tuesday Flame Catchers: Athens 2004 02:30 AM
Tuesday Flame Catchers: Sydney 2000 03:00 AM
Tuesday FINA World Swimming Championships Day 4 – Heats 03:30 AM
Wednesday FINA World Swimming Championships Day 4 – Heats 06:00 AM
Wednesday Return to London: Men’s Basketball – USA vs. Argentina (semifinal) 06:30 AM
Wednesday Return to London: Track & Field – Men’s Distance Events 08:30 AM
Wednesday Return to London: Track & Field – Women’s Sprint Events 09:30 AM
Wednesday Return to London: Track & Field – Men’s Sprint Events 10:30 AM
Wednesday World Games Day 5 from Wroclaw, Poland 11:30 AM
Wednesday FIE World Fencing Championships Day 5 from Leipzig, Germany 12:30 PM
Wednesday Return to London: Women’s Water Polo – USA vs. Spain (final) 01:30 PM
Wednesday FINA World Water Polo Championships Women’s Semifinal #1 02:30 PM
Wednesday FINA World Water Polo Championships Women’s Semifinal #2 04:00 PM
Wednesday Flame Catchers: Sydney 2000 05:30 PM
Wednesday Flame Catchers: Atlanta 1996 06:00 PM
Wednesday FINA World Water Polo Championships Women’s Semifinal #1 06:30 PM
Wednesday FINA World Swimming Championships Day 4 – Semifinals & Finals 08:00 PM
Wednesday FIE World Fencing Championships Day 6 from Leipzig, Germany 10:00 PM
Wednesday FINA World Swimming Championships Day 4 – Semifinals & Finals 11:00 PM
Wednesday FINA World Water Polo Championships Women’s Semifinal #2 01:00 AM
Wednesday Flame Catchers: Sydney 2000 02:30 AM
Wednesday Flame Catchers: Atlanta 1996 03:00 AM
Wednesday FINA World Swimming Championships Day 5 – Heats 03:30 AM
Thursday FINA World Swimming Championships Day 5 – Heats 06:00 AM
Thursday Return to London: Men’s Basketball – USA vs. Spain (final) 06:30 AM
Thursday Return to Rio: Track & Field – Men’s Distance Events 08:30 AM
Thursday Return to Rio: Track & Field – Women’s Sprint Events 09:30 AM
Thursday Return to Rio: Track & Field – Men’s Sprint Events 10:30 AM
Thursday World Games Day 6 from Wroclaw, Poland 11:30 AM
Thursday FIE World Fencing Championships Day 6 from Leipzig, Germany 12:30 PM
Thursday Gold Medal Entourage: Olympians Jaime Espinal, Miles Chamley-Watson and Devin Logan 01:30 PM
Thursday Gold Medal Entourage: Olympians Kayla Harrison, Marti Malloy, Toni-Ann Williams and Mark McMorris 02:00 PM
Thursday FINA World Water Polo Championships Men’s Semifinal #1 02:30 PM
Thursday FINA World Water Polo Championships Men’s Semifinal #2 04:00 PM
Thursday Flame Catchers: Atlanta 1996 05:30 PM
Thursday Flame Catchers: London 2012 06:00 PM
Thursday FINA World Water Polo Championships Men’s Semifinal #1 06:30 PM
Thursday FINA World Swimming Championships Day 5 – Semifinals & Finals 08:00 PM
Thursday Return to London: Track & Field – Men’s Sprint Events 10:00 PM
Thursday FINA World Swimming Championships Day 5 – Semifinals & Finals 11:00 PM
Thursday FINA World Water Polo Championships Men’s Semifinal #1 01:00 AM
Thursday Flame Catchers: Atlanta 1996 02:30 AM
Thursday Flame Catchers: London 2012 03:00 AM
Thursday FINA World Swimming Championships Day 6 – Heats 03:30 AM
Friday FINA World Swimming Championships Day 6 – Heats 06:00 AM
Friday Flame Catchers: Sydney 2000 06:30 AM
Friday Return to London: Women’s Water Polo – USA vs. Spain (final) 07:00 AM
Friday World Games Day 7 from Wroclaw, Poland 08:00 AM
Friday FINA World Water Polo Championships Women’s Bronze Medal Match 09:00 AM
Friday Flame Catchers: Athens 2004 10:30 AM
Friday FIVB Beach Volleyball World Championships Pool Play 11:00 AM
Friday Flame Catchers: Atlanta 1996 02:00 PM
Friday FINA World Water Polo Championships Women’s Gold Medal Match 02:30 PM
Friday FINA World Water Polo Championships Women’s Bronze Medal Match 04:00 PM
Friday Return to Rio: Track & Field – Decathlon, Heptathlon, Field Events 05:30 PM
Friday FINA World Water Polo Championships Women’s Gold Medal Match 06:30 PM
Friday FINA World Swimming Championships Day 6 – Semifinals & Finals 08:00 PM
Friday Return to Rio: Track & Field – Men’s Sprint Events 10:00 PM
Friday FINA World Swimming Championships Day 6 – Semifinals & Finals 11:00 PM
Friday FINA World Water Polo Championships Women’s Gold Medal Match 01:00 AM
Friday Flame Catchers: London 2012 02:30 AM
Friday Flame Catchers: Athens 2004 03:00 AM
Friday FINA World Swimming Championships Day 7 – Heats 03:30 AM
Saturday FINA World Swimming Championships Day 7 – Heats 06:00 AM
Saturday Return to London: Women’s Beach Volleyball – USA vs. USA (final) 06:30 AM
Saturday Flame Catchers: Sydney 2000 07:30 AM
Saturday World Games Day 8 from Wroclaw, Poland 08:00 AM
Saturday FINA World Water Polo Championships Men’s Bronze Medal Match 09:00 AM
Saturday Flame Catchers: Atlanta 1996 10:30 AM
Saturday FIVB Beach Volleyball World Championships – Pool Play 11:00 AM
Saturday Flame Catchers: London 2012 02:00 PM
Saturday FINA World Water Polo Championships Men’s Gold Medal Match 02:30 PM
Saturday FINA World Swimming Championships Day 7 – Semifinals & Finals 04:00 PM
Saturday FINA World Diving Championships Women’s 20m High Dive Final 05:00 PM
Saturday FINA World Water Polo Championships Men’s Gold Medal Match 06:30 PM
Saturday US Classic Gymnastics From Chicago, Illinois 08:00 PM
Saturday FINA World Swimming Championships Day 7 – Semifinals & Finals 10:00 PM
Saturday UCI BMX World Championships From Rock Hill, South Carolina 11:00 PM
Saturday US Classic Gymnastics From Chicago, Illinois 12:00 AM
Saturday FINA World Swimming Championships Day 7 – Semifinals & Finals 02:00 AM
Saturday Flame Catchers: Athens 2004 03:00 AM
Saturday FINA World Swimming Championships Day 8 – Heats 03:30 AM
Sunday Against All Odds: Fiji’s Gold Medalist Jerry Tuwai 06:00 AM
Sunday Against All Odds: Petra Majdic and the Miracle of Vancouver 06:30 AM
Sunday Return to Rio: Track Cycling & BMX 07:00 AM
Sunday World Games Day 9 from Wroclaw, Poland 08:00 AM
Sunday Flame Catchers: Sydney 2000 09:00 AM
Sunday FINA World Diving Championships Women’s 20m High Dive Final 09:30 AM
Sunday FIVB Beach Volleyball World Championships Pool Play 11:00 AM
Sunday US Classic Gymnastics From Chicago, Illinois 02:00 PM
Sunday ITU World Triathlon Series Women’s Sprint – Edmonton, Canada 04:00 PM
Sunday ITU World Triathlon Series Men’s Sprint – Edmonton, Canada 05:00 PM
Sunday FINA World Swimming Championships Day 8 – Semifinals & Finals 06:00 PM
Sunday FINA World Diving Championships Men’s 27m High Dive Final 08:00 PM
Sunday FINA World Swimming Championships Day 8 – Semifinals & Finals 09:30 PM
Sunday FINA World Diving Championships Men’s 27m High Dive Final 11:30 PM

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Michael Phelps loses Shark Week ‘race’ to great white (video)

Michael Phelps, Shark
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Michael Phelps was beaten by a great white shark in a Shark Week “race.”

Great White: 36.1 seconds
Michael Phelps: 38.13 seconds

Full video is here.

“I don’t like taking silver medals, but I’ll take one to a great white,” said Phelps, who complained about swimming in 50-degree water in a thin wetsuit but still called it “a dream come true.” “We don’t swim in this, so it basically just shocks our entire body. It’s almost like [the shark is] a bullet.”

The 23-time Olympic champion was not in the race water at the same time as a shark on “Phelps vs. Shark: Great Gold vs. Great White,” which aired on Discovery Channel on Sunday night.

Instead, experts determined the speeds and movements of sharks for hypothetical races. Then, Phelps dove into open water off South Africa alone with a monofin and swam to a buoy earlier this year.

VIDEO: Usain Bolt races Cheetah

Experts determined a great white could cover 100 meters in 36.1 seconds, which is much faster than Brazilian Cesar Cielo‘s 100m freestyle world record of 46.91.

They said a great white could reach up to 26 miles per hour at its fastest, meaning it could close the final 10 meters of a race in one second.

Early in the show in the Bahamas, Phelps outswam a hypothetical reef shark but was beaten by a hammerhead’s late surge in a 50-meter race.

Michael Phelps, Shark

The show used Phelps’ world record 100m butterfly swim from the 2009 World Championships for reference, saying he reached about 5.5 miles per hour at the end of the race.

A shark was super-imposed into a lane in that worlds race and easily outdistanced Phelps in the last 25 meters.

Phelps will star on the final night of Shark Week in “Shark School with Michael Phelps” next Sunday at 8 ET.

“Michael Phelps joins Doc Gruber and Tristan Guttridge of the Bimini Shark Lab to get a crash course on everything ‘shark,'” according to Discovery Channel. “They’ll dispel the myths and common misconceptions, teach him how to safely dive with sharks – including how to stay calm when a hammerhead swims two feet above his face – and will get Michael Phelps up close and personal with the incredible power of a great white.”

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MORE: Phelps says he doesn’t have itch to return to unretire

Michael Phelps, Shark
Discovery Channel Screenshot