RIO DE JANEIRO, BRAZIL - AUGUST 11:  Missy Franklin of the United States looks on prior to the second Semifinal of the Women's 200m Backstroke on Day 6 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 11, 2016 in Rio de Janeiro, Brazil.  (Photo by Clive Rose/Getty Images)
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Missy Franklin eyes new spark after swimming ‘broke up’ with her

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Missy Franklin had the worst experience of her life this summer. Honestly, she’s still processing the Rio Olympics.

“I kind of felt like swimming broke up with me,” Franklin said last week, “so now we’re trying to rehabilitate the relationship.”

The first step was deciding to return to the University of California, which Franklin announced Aug. 15 in Rio, four days after her final swim at her second Olympics.

Franklin had earned four gold medals at the London Games at age 17. She followed that up with one medal in Brazil (gold as a prelim swimmer on a relay), the nadir of a descent since she took six golds at the 2013 World Championships.

“It’s not always sunshine and rainbows, which, at 17, I thought it was,” said Franklin, whose first major setbacks were serious back spasms in August 2014.

Franklin spent her freshman and sophomore years competing for the Cal Bears before turning professional in spring 2015 and moving back into her parents’ basement in Colorado.

She has attributed her recent problems in the pool to a lack of balance out of it. The solution? Returning to a team environment at Cal (though she’s ineligible to compete for the Bears), to her college friends, to schoolwork.

It was all so familiar, except Franklin chose a different coach. Back at Berkeley in September, Franklin began training under Cal men’s coach Dave Durden rather than her previous women’s team coach, Teri McKeever.

Both Durden and McKeever have trained pro swimmers in addition to the college teams.

So why Durden?

“You learn so much just by observing on a pool deck how a coach interacts with their athletes, just the kind of coach they are, the kind of teacher they are,” Franklin said. “I always just loved the way Dave interacted with his athletes. … I’ve never heard a bad word about him. He’s obviously an incredible coach, that speaks for itself, especially with the results from this summer.”

Five of Durden’s men made the U.S. Olympic team for Rio, and three won individual medals. Most notably, Ryan Murphy swept the backstrokes, just as Franklin had done at the 2012 London Games.

This summer, Franklin failed to make the U.S. team in the 100m back and failed to make the Olympic final in the 200m back.

“Knowing that she was coming back to Cal, that we have a good professional group of athletes that look at swimming a little bit different [than college swimmers] … it was just a really good fit,” Durden said.

Natalie Coughlin, the predecessor to Franklin as Olympic 100m back champion, made the switch from McKeever to Durden after the 2012 Olympics and found benefits in training with men.

Coughlin, 34, has “popped in and out” of training since missing the Rio Olympic team, Durden said. Franklin has traveled some while taking online classes. She’ll enroll on campus in the spring.

When Franklin returns to competition, some time in 2017, it will be after the longest break between meets of her career. For now, she’s finding peace in training.

“I’ve never enjoyed going to practice so much,” said Franklin, whose book about her upbringing and swimming, “Relentless Spirit,” comes out Dec. 6. “It’s almost therapeutic in a way. Swimming is like my counselor at the same time. It’s a time where I can go and think about what’s going on in the world, think about my classes, about midterms coming up. Or it’s a time where I can just go and think about absolutely nothing at all. I don’t know what I would do without that time every single day. I also do it to inspire others. I truly feel like God has given me a gift for this sport, and it’s what I’m meant to be doing.”

She still thinks about her homecoming from Rio, seeing a lawn full of messages from neighborhood kids scribbled on paper hearts. Notes from one struggling young swimmer stood out in particular.

“She told herself to keep her head high and keep pushing forward, because that’s what she watched me do at the Olympics,” Franklin said. “Stuff like that makes it worth it.”

Franklin has always tried to make the 100m and 200m frees and the 100m and 200m backs her program at major international meets. Could that change?

“We haven’t even gotten there,” Durden said. “Right now it’s just doing the day-to-day.”

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Katie Ledecky beaten by Simone Manuel, still sets two personal bests in 25 minutes

RIO DE JANEIRO, BRAZIL - AUGUST 09:  Gold medalist Katie Ledecky of the United States poses on the podium during the medal ceremony for the Women's 200m Freestyle Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.  (Photo by Adam Pretty/Getty Images)
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The legend of Katie Ledecky grows, even with a defeat.

In one of the greatest short-course-yards doubles in history, Ledecky broke the American record in the 400-yard individual medley and then lowered her personal best in the 200-yard free by a half-second in a 25-minute span at the Pac-12 Championships on Friday.

Ledecky won the Pac-12 title in the 400-yard IM by chopping three seconds off her personal best, clocking 3:57.68 in Federal Way, Wash.

About 25 minutes later, the Stanford freshman nearly came back to beat co-Olympic 100m free champion Simone Manuel in the 200-yard free final. Manuel had to cut .58 off her 200-yard free personal best to edge Ledecky by .13. Full results are here.

Manuel led by .99 after the first 50 yards, but Ledecky closed 1.2 seconds faster than Manuel in the final 50 yards. It marked Ledecky’s second defeat in a freestyle final longer than 100 meters since Jan. 18, 2014. Manuel also beat Ledecky in a 200-yard free in November.

Still, Ledecky chopped .54 off her 200-yard free personal best, touching the wall in 1:40.50.

Their anticipated rematch in the NCAA Championships in three weeks should be the event of that meet.

But the 400 IM may be more intriguing come the summer. Ledecky’s last 100 yards of freestyle in Friday’s final were 4.06 seconds faster than runner-up Ella Eastin.

The NCAA 400 IM is in a 25-yard pool. Internationally, the 400 IM is in a 50-meter pool.

Ledecky has never raced the 400m IM at a major international meet and scratched out of the event on the eve of the Olympic Trials eight months ago. She ranked fifth in the U.S. in the event in 2016 but never raced it fully tapered.

Her time on Friday was faster than the 400-yard IM personal best of Maya DiRado, who took Olympic 400m IM silver in Rio and then retired.

Ledecky could conceivably try and race the 400m IM this summer. At nationals in June, the 400m IM final is on a night where Ledecky would have no other finals. At worlds in July, the 400m IM comes on the final day of the meet (as opposed to the first day at the Olympics), also on a night where Ledecky would have no other individual events.

Earlier at Pac-12s, Ledecky lowered her American record in the 500-yard free by 1.31 seconds on Thursday, swimming faster than Ryan Lochte‘s personal best at the same age.

The Pac-12 Championships conclude Saturday.

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Michael Phelps ‘would probably do’ another Olympics if not for injury risk

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Michael Phelps said he would probably swim another Olympic cycle if it wasn’t for the possibility of injury, particularly with his shoulders.

“If you could guarantee me that I would never get injured in four years, and I would never have any problems with my shoulders or anything like that in four years, I’d probably do it again because I had more fun this time around,” Phelps said in a social media video Friday. “But I don’t want to risk that and not be able to spend time with Booms [son Boomer] when he grows up and watch him and be a part of every single part of his life when he gets older and older. So I think that’s something, for me, that I will never put my body through. I won’t take that chance. I think my body is way more important and my family is way more important than going another four years to swim in one more Olympics.”

Phelps’ right shoulder was a particular issue in his comeback for the Rio Olympics. He received two cortisone shots in the months before the Games, leading coach Bob Bowman to say that Phelps was “75 percent” of what he was at the 2008 Beijing Games, according to Sports Illustrated.

(Phelps has said he didn’t compete at 100 percent in Beijing, given an October 2007 broken wrist that interrupted training.)

Phelps reiterated, repeatedly as usual, during the 70-minute video that he would not return to competitive swimming. He still swims recreationally “for peace of mind” and “meditation.”

What about retirement saddens him?

“Not having the chance to represent my country anymore is something bums me out,” Phelps said, particularly hearing the national anthem atop the medal stand.

Phelps has plenty to keep him busy. The most pressing is testifying at a congressional hearing looking at improving the flawed anti-doping system in Washington, D.C., on Tuesday.

“I have a lot to say,” Phelps said. “To have that opportunity to speak out about my true feelings. I’ve never really, truly been able to do it.”

He began outlining those words Friday and said he had until Sunday to finish a page or a page and a half to present to the subcommittee.

“There are too many people who are cheating, that’s the easiest way to say it,” Phelps said. “Look what happened at the [Rio] Olympics, all the athletes that tested positive that were still allowed to compete. I think that’s wrong, and I think it’s unfair. I think that’s something that needs to clean.”

In Rio, Phelps praised teammate Lilly King‘s criticisms of athletes competing who had previously served doping punishments (such as King’s breaststroke rival, Russian Yuliya Yefimova). Phelps doubts he has ever competed in a clean race.

“I think you’re going to probably see a lot of people speaking out more,” Phelps said in Rio, according to The Associated Press. “I think [King] is right, I think something needs to be done. It’s kind of sad today in sports in general, not just in swimming, there are people who are testing positive who are allowed back in the sport and multiple times. It kind of breaks what sport is meant to be and that’s what pisses me off.”

Phelps said Friday that he hopes to help “clean the sports up so we can get back to why we play sports.”

“I don’t think any athlete should ever have that feeling that somebody else is at an advantage of using a performance-enhancing drug to help them,” he said. “I had these massive dreams and goals of things I wanted to accomplish and achieve, and never were they because I thought I could take an easy way by cheating. I basically just worked as hard as I could and made sure that my body was as prepared as I could possibly make it for every single meet. So I was able to accomplish the goals and dreams that I had. That’s something that I’m going to Congress to talk about.”

Phelps also added in Friday’s video that he hopes another swimmer will come along and break his records, that he was recently knocked out of a poker tournament by his wife and he will be in Budapest for the world championships in July.

Just not as a competitor.

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