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Usain Bolt on the goal he ‘missed out on,’ why he won’t pull a Michael Phelps

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Usain Bolt said the only thing that he “missed out on” during his unrivaled career was breaking 19 seconds in the 200m.

Bolt, who owns the 200m world record of 19.19 from 2009, finally gave up on his goal of lowering the mark at an interesting time and place — during the Rio Olympic 200m final.

“In my mind, I genuinely thought I could run under 19 seconds until I came off that corner and my legs decided that we weren’t going to do anything about this,” Bolt said Friday in Monaco for the annual IAAF awards gala.

Bolt clocked 19.78 seconds to win gold in Rio, way off his times from 2008 (19.30) and 2012 (19.32). For years, he has talked about wanting to break 19 seconds in the 200m, his signature race.

“That’s probably the only thing, I wouldn’t say regret, but something that I missed out on,” Bolt said. “It wouldn’t be a regret because no one would have thought I would have run 19.19. Not even myself. So, for me, it was something that was possible, could be possible, and I missed out on.”

Bolt has said he won’t race the 200m at his final global championship, the world championships in London in August. He will focus on the 100m and 4x100m relay and he might not race the 200m again before he retires in 2017 or 2018.

“I’m not trying to do too much work than I have to do,” Bolt said Friday. “So if I run the 100m and the 4x100m, then my workload would be cut, I wouldn’t say significantly, but it will be cut down.”

Bolt has also said he’s not focused on trying to break any world records next season. Getting through the year healthy, which has been a problem in recent years, and appeasing his fans are the goals.

Bolt also repeated that he would not pull a Michael Phelps by taking a year off from the sport and then unretiring for one more Olympic run.

Bolt said his longtime coach, Glen Mills, cautioned against it.

“Most athletes that leave the sport and come back, it never goes well,” Bolt said. “If you leave track and field and put weight on and pretty much do no form of running, then to come back two years from that and to compete again, it’s not going to be the same.”

Bolt reportedly told German media that Phelps’ swimming can’t be compared to his sprinting in comments published last week.

“Swimming is something natural,” Bolt reportedly said. “Michael will continue to swim after his retirement.

“But 100 and 200 meters of running, this is nothing natural. If you stop this, you don’t start again. At least I will not.”

VIDEO: Bolt on the dying fan he won’t forget

Yulia Efimova wags finger as Lilly King rivalry heats up (video)

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The Lilly KingYulia Efimova rivalry is back on, but this time the Russian is wagging her finger.

Efimova missed the 100m breaststroke world record by .01 in the semifinals at the world swimming championships in Budapest on Monday.

Efimova celebrated her time by finger wagging, an homage to King’s famous move in the ready room at the Rio Olympics.  She and King will go head to head in the final as the top two seeds on Tuesday after King won her later semifinal in a personal-best time .17 slower than Efimova.

“I’m always looking at the results from the heat before,” King told media in Budapest, adding that she wasn’t shaved for Monday’s semifinals. “I saw a little finger wag. I saw it. It’s just motivating me more, so that’s OK.”

King, who criticized Efimova’s presence in Rio after serving a doping ban, beat the Russian in the Olympic 100m breaststroke final last year.

Efimova served a 16-month ban for testing positive for the banned steroid DHEA in 2013. She again tested positive in February 2016 for meldonium, though she said she stopped taking it before it became a banned substance Jan. 1 and was absolved along with other athletes.

“You’ve been caught for drug cheating, I’m just not a fan,” King memorably said in Rio, adding last fall, “[Doping] was on all of our minds. We had team meetings talking about what it was going to be like. We were going to be racing dopers, and we all knew it.”

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Katinka Hosszu wins 200m IM as swimmer leaves pool mid-race (video)

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Hungarian Katinka Hosszu delivered the gold-medal performance a raucous Budapest crowd hoped for at the world swimming championships.

Canadian Sydney Pickrem, a medal favorite, appeared to get out of the pool after 50 meters. Swimming Canada later said she “took on water” approaching the first wall.

“Unfortunately it inhibited her to the point where she wasn’t able to continue in the race,” a press release said.

Hosszu won her third straight world title in the 200m individual medley, clocking 2:07.00 at the frenzied Danube Arena. The Olympic champion and world-record holder was followed by Japan’s Yui Ohashi (2:07.91) and American Madisyn Cox (2:09.71).

“Just another stepping stone,” said Cox, who finished her University of Texas career this year and made her major international debut in Budapest. “Of course, I want to be better. That time will come.”

Hosszu was the overwhelming favorite, given she held the three fastest times in the world this year going into Monday’s final. The “Iron Lady” became the first woman to win 10 individual world championships medals, a mark that Sarah SjostromKatie Ledecky and Yulia Efimova can surpass later in the meet. Retired Australian Leisel Jones won nine, all in breaststroke.

Hosszu scratched her other event Monday night, the 100m backstroke, one of three events she won at the Rio Olympics. Hosszu could earn medals in the 200m backstroke and 400m individual medley later this week.

Pickrem ranked No. 3 in the world this year and had the third-fastest time in the semifinals behind Hosszu and American Melanie Margalis, who finished fourth.

Women’s 200m Individual Medley Results
Gold: Katinka Hosszu (HUN) — 2:07.00
Silver: Yui Ohashi (JPN) — 2:07.91
Bronze: Madisyn Cox (USA) — 2:09.71
4. Melanie Margalis (USA) — 2:09.82
5. Runa Imai (JPN) — 2:09.99
6. Kim Seoyeong (KOR) — 2:10.40
7. Siobhan-Marie O’Connor (GBR) — 2:10.41
DQ. Sydney Pickrem (CAN)

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