Missy Franklin
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Missy Franklin’s book adds new details about career moments

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Often, books on athletes reveal little new information. They compile previously reported anecdotes and quotes into a life story.

But in Missy Franklin‘s “Relentless Spirit,” even the biggest fan of the affable champion will learn something. Franklin said she took inspiration from other books, specifically naming Natalie Coughlin‘s “Golden Girl” from 2006.

“If it came up, and we felt like it needed to be shared, and it was us being honest, then it went in,” Franklin said, adding that the toughest inclusions were not about her story, but her parents’ childhoods.

Even after Franklin struggled in Rio, there were no reservations about sharing that honesty in the final chapters of her book.

“We laughed about it,” Franklin said, laughing. “We said, OK, well, obviously it didn’t go too great this summer, but it’s going to make for a better ending. Probably going to sell more books because of it. It’s kind of interesting, because it has more meaning to it.”

The book’s title includes one of Franklin’s favorite words. “Relentless” has been written on her goggle straps and wrist at meets.

“I feel like people don’t really think that’s a word that represents me, because they see me as this really bubbly, outgoing, happy person,” Franklin said. “Relentless is this really intimidating, kind of ferocious word. But that’s how I am when I compete. So I like writing that somewhere I can see it to remind myself it’s OK to be happy, have fun and enjoy yourself, but at the same time, this is go time.”

But that’s not what she wrote at the Olympics.

For Rio, a sports psychologist asked Franklin how much she felt she had to give.

Franklin, already down from a poor Olympic Trials, said 10 percent out of 100. So she wrote “10 percent” on her foot, hoping to give 100 percent of her 10 percent in her swims.

Here are five of the most interesting takeaways from the book:

1. Garbage Cookies

After Franklin decided to swim her last high school season in 2012-13, a mother of a swimmer she knew from a rival high school sent Franklin’s mom cookies and a Merry Christmas card. The note read, “We hope you’ll convince Missy NOT to swim with the team so that the other girls will have their chance to shine.”

The cookies were thrown in the garbage, and Franklin swam for Regis Jesuit in Colorado that senior year.

2. Missy’s Metal Rod

When Franklin suffered her back spasms in 2014, her massage therapist said it felt like there was a metal rod in her back and had never felt anything like it. Franklin had rated the pain a 10 on a scale of one to 10.

Franklin’s father, Richard, wrote, “I caught myself thinking her career might be over.”

Franklin later learned she had a minor case of scoliosis that caused irritable facet syndrome (aka the spasms).

3. Leaving Cal for Colorado

One of Franklin’s toughest times was breaking the news to her college coach, Teri McKeever, that Franklin was leaving McKeever’s group to return to her longtime hometown coach, Todd Schmitz, in 2015. Franklin chose to do this in person and rehearsed the conversation before setting up the meeting.

“Everyone would have been able to see through it if I wrote, oh, I talked to Teri about this, and it was great and fun and everybody was happy and went home,” Franklin said. “I can’t even imagine how much turmoil, how much change, how much I put [McKeever] through. I wanted to make sure that was evident [in the book].”

When Franklin sent McKeever a note to request a meeting, McKeever told Franklin she was free for a phone call five minutes later. Franklin didn’t know what to do, so she called McKeever and told her about leaving.

“And what came back [from McKeever on the phone],” Franklin wrote, “well, it was more than I expected.”

Franklin’s mother, D.A., added, “There’s so much that gets lost over the telephone, especially when you’re delivering a difficult piece of news. The emotions are lost, or bent out of shape. You can’t really get a good read on the other person. And Missy just felt awful about it.”

Franklin wrote that “tension and uncertainty” followed her around the pool after she told McKeever she was leaving in January 2015 through the NCAA Championships that March.

Franklin’s father said he sometimes questioned “why Missy wasn’t swimming backstroke” at the University of California. Franklin’s best stroke was backstroke, but she was often put in other races, even distance freestyles, to maximize her skill for the sake of the team. Franklin and her dad both wrote that they understood those event decisions.

“I believed that a lot of what Missy was being asked to do really wasn’t in her best interests, but she never questioned it. In fact, she loved it,” Richard wrote. “She was team-first, all the way. And I don’t set this out as a criticism of Teri McKeever, not at all. It’s just that Teri’s agenda, as head coach of Cal swimming, was to win meets and keep that top three ranking and get to a national championship.”

4. Rio Relay

One of the signs of Franklin’s struggles in Rio was the decision by U.S. coaches to leave her off the 4x200m freestyle relay final quartet.

Normally, the top two 200m free finishers from the Olympic Trials are guaranteed spots in that final, but Franklin was left off in favor off Katie LedeckyLeah Smith and Allison Schmitt, the other top finishers from Trials, and Maya DiRado, who didn’t swim the 200m free at Trials.

Franklin wrote that one of the U.S. coaches, Stanford’s Greg Meehan, gave her the option of sitting out the morning prelims.

She would have a spot waiting for her in the final, unless the morning swimmers performed better than her individual 200m free times. Franklin didn’t want to risk not being on the relay at all, so she told Meehan that she wanted to swim in the morning but that she would be fine with whatever the coaches decided.

Schmitt was faster than Franklin in the 4x200m free relay prelims, while DiRado was strong in her individual events in Rio — both individual medleys up to that point.

After the prelims, USA Swimming National Team Director Frank Busch broke the news to Franklin.

“Frank Busch told me he wished things were different, but that this was the lineup he and his coaches thought gave us the best chance to win,” Franklin wrote. “Basically, he said all the right things.”

5. New Tattoo

After the Olympics, the Colorado native inked her second tattoo — a Rocky Mountain vista on her side.

“These mountains remind me that wherever I go, as long as I live with intention and purpose, I am home — and that, even in struggle, God is with me, always,” Franklin wrote.

Her first tattoo was of the Olympic rings after the 2012 London Games.

MORE: Franklin eyes new spark after swimming ‘breakup’

World Swimming Championships race videos list

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The favorites have largely reigned at the world swimming championships in Budapest.

Olympic champions Katie LedeckyLilly KingKatinka Hosszu and Sarah Sjöström dominated the early women’s events at the Duna Arena.

New stars emerged on the men’s side, but Caeleb Dressel and Chase Kalisz‘s first world titles were anything but a surprise. They joined Rio gold medalists Sun Yang, Adam Peaty and Chad le Clos in starring roles.

The U.S. has continued its relay dominance, winning the first four of eight races at the eight-day meet.

A full list of every Olympic event swimming pool final from the world aquatics championships in Budapest.

Event Winner Video
Women’s 50m Freestyle
Women’s 100m Freestyle
Women’s 200m Freestyle Federica Pellegrini (ITA) LINK
Women’s 400m Freestyle Katie Ledecky (USA) LINK
Women’s 800m Freestyle
Women’s 1500m Freestyle Katie Ledecky (USA) LINK
Women’s 100m Backstroke Kylie Masse (CAN) LINK
Women’s 200m Backstroke
Women’s 100m Breaststroke Lilly King (USA) LINK
Women’s 200m Breaststroke
Women’s 100m Butterfly Sarah Sjöström (SWE) LINK
Women’s 200m Butterfly Mireia Belmonte (ESP) LINK
Women’s 200m Individual Medley Katinka Hosszu (HUN) LINK
Women’s 400m Individual Medley
Women’s 4x100m Freestyle Relay United States LINK
Women’s 4x200m Freestyle Relay United States LINK
Women’s 4x100m Medley Relay
Men’s 50m Freestyle
Men’s 100m Freestyle Caeleb Dressel (USA) LINK
Men’s 200m Freestyle Sun Yang (CHN) LINK
Men’s 400m Freestyle Sun Yang (CHN) LINK
Men’s 800m Freestyle Gabriele Detti (ITA) LINK
Men’s 1500m Freestyle
Men’s 100m Backstroke Xu Jiayu (CHN) LINK
Men’s 200m Backstroke
Men’s 100m Breaststroke Adam Peaty (GBR) LINK
Men’s 200m Breaststroke
Men’s 100m Butterfly
Men’s 200m Butterfly Chad le Clos (RSA) LINK
Men’s 200m Individual Medley Chase Kalisz (USA) LINK
Men’s 400m Individual Medley
Men’s 4x100m Freestyle Relay United States LINK
Men’s 4x200m Freestyle Relay
Men’s 4x100m Medley Relay
Mixed 4x100m Freestyle Relay
Mixed 4x100m Medley Relay United States LINK

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VIDEO: Phelps loses Shark Week ‘race’ to great white

Caeleb Dressel, Chase Kalisz open post-Phelps era with world titles

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In a 20-minute span, the future of U.S. men’s swimming may have arrived in Budapest on Thursday.

Chase Kalisz, 23, and Caeleb Dressel, 20, each bagged his first major individual gold medal at the world championships. They headlined a three-gold day for Team USA, which was anchored by Katie Ledecky bouncing back from her first major defeat to lead the 4x200m free relay to gold.

Kalisz ensured the 200m individual medley crown stayed with the U.S., fulfilling years of promise and succeeding longtime training partner Michael Phelps and Ryan Lochte in the event.

Dressel, the youngest U.S. man to win an individual Olympic or world title since 2005, broke his American record in the 100m freestyle to prevail by a distant seven tenths of a second in 47.17. Nathan Adrian, the 2012 Olympic champion, made it the first one-two U.S. men’s finish in a global 100m free since the Seoul 1988 Games.

Kalisz won the 200m IM in 1:55.56, by .45 over Japan’s Kosuke Hagino and .72 over China’s Wang Shun, who took silver and bronze in Rio behind Phelps. Kalisz overtook Hagino on the third leg, breaststroke, with the fastest split in the field, and held on in the last 50 meters of freestyle.

Phelps and Lochte had combined to win every Olympic and world title in the 200m IM from 2003 through 2016. That’s four Olympics — all won by Phelps — and seven worlds — the first three titles taken by Phelps, the last four by Lochte.

“Those two are my idols,” Kalisz said. “No one’s ever going to replace those guys. Those guys are going to be what, hopefully, my kids are probably going to be talking about those two”

Phelps retired after the Rio Olympics. Lochte isn’t in Budapest due to his suspension following his Rio gas-station incident, but plans to make a run for Tokyo 2020 at age 35.

For now, U.S. men’s swimming is led by Kalisz, Dressel and Ryan Murphy, the 22-year-old who swept the backstrokes in Rio.

Kalisz and Dressel are only the third and fourth U.S. men other than Phelps or Lochte to win individual world titles since 2009 (Aaron PeirsolMatt Grevers).

“We’re still in a rebuilding phase,” said Kalisz, previously a world team member in 2013, 2015. “This has been probably the best world championships I’ve been to as far as the team being close.”

Kalisz, who took 400m IM silver at his first Olympics in Rio, may just be getting started.

He can go for double IM gold in the 400m, his trademark event, in Budapest on Sunday.

“When I had the opportunity to step into the 200m IM, it was an honor,” Kalisz said on NBCSN. “I like [the 200m IM] a lot more than the 400m IM. It doesn’t hurt as bad. If you were to tell me four months ago that would be my first world title [in the 200m IM rather than the 400m IM], I probably would have laughed in your face.”

Dressel nearly quit swimming three years ago as the No. 1 recruit in the nation. Then, under perhaps more pressure than any swimmer in Rio, swam a personal-best time in his very first Olympic splash leading off the 4x100m free relay team to gold.

Dressel has only improved after his junior year at the University of Florida. He qualified to swim in up to nine events in Budapest and is now up to three golds with a few more events left. He led off the 4x100m free relay on Sunday with an American record in the 100m free, then went even lower in Thursday’s final.

“Before the race, I was like, hey man, this is going to be the first of many, many finals that you’re going to be in,” said Adrian, who took bronze in Rio, where Dressel was sixth. “He’s going to be incredible in the years to come.”

In other events Thursday, Spain’s Mireia Belmonte followed her Olympic 200m butterfly gold with her first world title. She won by .13 over German Franziska Hentke, with Hungarian superstar Katinka Hosszu earning bronze.

Americans Simone Manuel and Mallory Comerford qualified second- and third-fastest into Friday’s 100m freestyle final. Swede Sarah Sjöström, who shattered the world record leading off the 4x100m free relay Sunday, leads the eight-woman final.

Lilly King and Yulia Efimova set up another breaststroke showdown, this time in the 200m distance. Efimova will be heavily favored, while King was the last qualifier into Friday’s final in a tougher distance for the 100m gold medalist and world-record holder.

Murphy was the No. 2 qualifier into Friday’s 200m back final, behind China’s Xu Jiayu, who beat Murphy in the 100m back earlier this week.

Americans Kevin Cordes and Nic Fink qualified for Friday’s 200m breast final, but the favorites are Olympic bronze medalist Anton Chupkov of Russia and world-record holder Ippei Watanabe of Japan.

Etiene Medeiros became the first Brazilian woman to win an Olympic or world swim title in the pool in the 50m backstroke. She prevailed by .01 over China’s Fu Yuanhui in the non-Olympic event.

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WORLDS: TV Schedule | Men’s Preview | Women’s Preview | Schedule/Results

Men’s 100m Freestyle Results
Gold: Caeleb Dressel (USA) — 47.17
Silver: Nathan Adrian (USA) — 47.87
Bronze: Mehdy Metella (FRA) — 47.89
4. Cameron McEvoy (AUS) — 47.91
5. Duncan Scott (GBR) — 48.11
5. Marcelo Chierighini (BRA) — 48.11
7. Jack Cartwright (AUS) — 48.24
8. Sergii Shevtsov (UKR) — 48.26

Men’s 200m Individual Medley Results
Gold: Chase Kalisz (USA) — 1:55.56
Silver: Kosuke Hagino (JPN) — 1:56.01
Bronze: Wang Shun (CHN) — 1:56.28
4. Max Litchfield (GBR) — 1:56.86
5. Daiya Seto (JPN) — 1:56.97
6. Qin Haiyang (CHN) — 1:57.06
7. Philip Heintz (GER) — 1:57.43
8. Jeremy Desplanches (SUI) — 1:57.50