Missy Franklin
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Missy Franklin’s book adds new details about career moments

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Often, books on athletes reveal little new information. They compile previously reported anecdotes and quotes into a life story.

But in Missy Franklin‘s “Relentless Spirit,” even the biggest fan of the affable champion will learn something. Franklin said she took inspiration from other books, specifically naming Natalie Coughlin‘s “Golden Girl” from 2006.

“If it came up, and we felt like it needed to be shared, and it was us being honest, then it went in,” Franklin said, adding that the toughest inclusions were not about her story, but her parents’ childhoods.

Even after Franklin struggled in Rio, there were no reservations about sharing that honesty in the final chapters of her book.

“We laughed about it,” Franklin said, laughing. “We said, OK, well, obviously it didn’t go too great this summer, but it’s going to make for a better ending. Probably going to sell more books because of it. It’s kind of interesting, because it has more meaning to it.”

The book’s title includes one of Franklin’s favorite words. “Relentless” has been written on her goggle straps and wrist at meets.

“I feel like people don’t really think that’s a word that represents me, because they see me as this really bubbly, outgoing, happy person,” Franklin said. “Relentless is this really intimidating, kind of ferocious word. But that’s how I am when I compete. So I like writing that somewhere I can see it to remind myself it’s OK to be happy, have fun and enjoy yourself, but at the same time, this is go time.”

But that’s not what she wrote at the Olympics.

For Rio, a sports psychologist asked Franklin how much she felt she had to give.

Franklin, already down from a poor Olympic Trials, said 10 percent out of 100. So she wrote “10 percent” on her foot, hoping to give 100 percent of her 10 percent in her swims.

Here are five of the most interesting takeaways from the book:

1. Garbage Cookies

After Franklin decided to swim her last high school season in 2012-13, a mother of a swimmer she knew from a rival high school sent Franklin’s mom cookies and a Merry Christmas card. The note read, “We hope you’ll convince Missy NOT to swim with the team so that the other girls will have their chance to shine.”

The cookies were thrown in the garbage, and Franklin swam for Regis Jesuit in Colorado that senior year.

2. Missy’s Metal Rod

When Franklin suffered her back spasms in 2014, her massage therapist said it felt like there was a metal rod in her back and had never felt anything like it. Franklin had rated the pain a 10 on a scale of one to 10.

Franklin’s father, Richard, wrote, “I caught myself thinking her career might be over.”

Franklin later learned she had a minor case of scoliosis that caused irritable facet syndrome (aka the spasms).

3. Leaving Cal for Colorado

One of Franklin’s toughest times was breaking the news to her college coach, Teri McKeever, that Franklin was leaving McKeever’s group to return to her longtime hometown coach, Todd Schmitz, in 2015. Franklin chose to do this in person and rehearsed the conversation before setting up the meeting.

“Everyone would have been able to see through it if I wrote, oh, I talked to Teri about this, and it was great and fun and everybody was happy and went home,” Franklin said. “I can’t even imagine how much turmoil, how much change, how much I put [McKeever] through. I wanted to make sure that was evident [in the book].”

When Franklin sent McKeever a note to request a meeting, McKeever told Franklin she was free for a phone call five minutes later. Franklin didn’t know what to do, so she called McKeever and told her about leaving.

“And what came back [from McKeever on the phone],” Franklin wrote, “well, it was more than I expected.”

Franklin’s mother, D.A., added, “There’s so much that gets lost over the telephone, especially when you’re delivering a difficult piece of news. The emotions are lost, or bent out of shape. You can’t really get a good read on the other person. And Missy just felt awful about it.”

Franklin wrote that “tension and uncertainty” followed her around the pool after she told McKeever she was leaving in January 2015 through the NCAA Championships that March.

Franklin’s father said he sometimes questioned “why Missy wasn’t swimming backstroke” at the University of California. Franklin’s best stroke was backstroke, but she was often put in other races, even distance freestyles, to maximize her skill for the sake of the team. Franklin and her dad both wrote that they understood those event decisions.

“I believed that a lot of what Missy was being asked to do really wasn’t in her best interests, but she never questioned it. In fact, she loved it,” Richard wrote. “She was team-first, all the way. And I don’t set this out as a criticism of Teri McKeever, not at all. It’s just that Teri’s agenda, as head coach of Cal swimming, was to win meets and keep that top three ranking and get to a national championship.”

4. Rio Relay

One of the signs of Franklin’s struggles in Rio was the decision by U.S. coaches to leave her off the 4x200m freestyle relay final quartet.

Normally, the top two 200m free finishers from the Olympic Trials are guaranteed spots in that final, but Franklin was left off in favor off Katie LedeckyLeah Smith and Allison Schmitt, the other top finishers from Trials, and Maya DiRado, who didn’t swim the 200m free at Trials.

Franklin wrote that one of the U.S. coaches, Stanford’s Greg Meehan, gave her the option of sitting out the morning prelims.

She would have a spot waiting for her in the final, unless the morning swimmers performed better than her individual 200m free times. Franklin didn’t want to risk not being on the relay at all, so she told Meehan that she wanted to swim in the morning but that she would be fine with whatever the coaches decided.

Schmitt was faster than Franklin in the 4x200m free relay prelims, while DiRado was strong in her individual events in Rio — both individual medleys up to that point.

After the prelims, USA Swimming National Team Director Frank Busch broke the news to Franklin.

“Frank Busch told me he wished things were different, but that this was the lineup he and his coaches thought gave us the best chance to win,” Franklin wrote. “Basically, he said all the right things.”

5. New Tattoo

After the Olympics, the Colorado native inked her second tattoo — a Rocky Mountain vista on her side.

“These mountains remind me that wherever I go, as long as I live with intention and purpose, I am home — and that, even in struggle, God is with me, always,” Franklin wrote.

Her first tattoo was of the Olympic rings after the 2012 London Games.

MORE: Franklin eyes new spark after swimming ‘breakup’

Kerri Walsh Jennings pleased by result after longest break in 5 years

Kerri Walsh Jennings
FIVB World Tour
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Kerri Walsh Jennings returned from her longest competition break since 2013 and, with partner Nicole Branagh, nearly beat the world’s top-ranked team.

Walsh Jennings and Branagh ultimately were eliminated in the round of 16 at the Xiamen Open in China.

“We WILL do better,” was posted on Walsh Jennings’ social media. “We actually had a great showing and learned and battled and improved – sometimes the stats don’t show everything.”

Walsh Jennings and Branagh, a pair of 39-year-old moms, played together for the first time since July 22, when Walsh Jennings’ five-times surgically repaired right shoulder popped out mid-match.

Walsh Jennings, eyeing her sixth and final Olympics in 2020, underwent a sixth shoulder surgery and an ankle surgery and did not return to training on the beach until March (her longest break between hitting a ball on sand since switching from indoor following the 2000 Olympics).

The duo won their opening Xiamen match in three sets last week, then lost a three-setter to the world’s No. 1 team in group play. Canadians Sarah Pavan and Melissa Humana-Paredes prevailed 21-15, 22-24, 18-16 en route to the tournament title.

After Walsh Jennings and Branagh swept American qualifiers Kelley Larsen and Emily Stockman in the first elimination round, they squandered a one-set lead in the round of 16. Australians Mariafe Artacho and Taliqua Clancy eliminated them 19-21, 21-16, 20-18.

Walsh Jennings said before flying to Xiamen that she and Branagh would next play on the FIVB World Tour at the Itapema Open in Brazil in mid-May. In four FIVB World Tour events since partnering last year, they were eliminated in qualifying once, bounced in the round of 16 twice and forfeited a bronze-medal match due to that shoulder dislocation.

Early season partner changes defined the U.S. women’s landscape. In Xiamen, one of those new teams, Kelly Claes and Brittany Hochevar, reached the final, losing to the Canadians.

It marked the first final four appearance on the senior FIVB World Tour for the 22-year-old Claes, an NCAA champion at USC with former partner Sara Hughes, and for the 36-year-old Hochevar, the older sister of former Kansas City Royals pitcher Luke Hochevar.

MORE: Walsh Jennings documents comeback from surgeries

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Watch Dateline special on McKayla Maroney, Larry Nassar; full episode

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McKayla MaroneyAly Raisman and Martha and Bela Karolyi spoke about their experiences with Larry Nassar in “Silent No More,” an NBC News’ DATELINE special that aired Sunday night.

It marked Maroney’s first interview since she went public as one of the hundreds of survivors who said they were sexually abused by Nassar, a team doctor for USA Gymnastics and Michigan State University for two decades.

The Karolyis, both former U.S. women’s national team coordinators, spoke on camera for the first time regarding Nassar, too. Olympians said they were abused at the Karolyis’ ranch in Texas at national team training camps.

Maroney said that at 2011 Worlds in Tokyo she told John Geddert, the personal coach of teammate Jordyn Wieber and head coach for the U.S. team at the event, that Nassar abused her.

NBC News reported that three other people in the car at the time remembered Maroney’s account from seven years ago. Geddert did not respond to requests for comment.

Geddert was suspended by USA Gymnastics in January and is facing a criminal investigation after Nassar, who molested girls at Geddert’s gym in Michigan, was sentenced to 40 to 125 years in prison on Jan. 24. Geddert said he had “zero knowledge” of Nassar’s crimes.

The Associated Press contributed to this report.

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MORE: Karolyis deny knowledge of Nassar crimes | Maroney’s first speech on Nassar