Missy Franklin
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Missy Franklin’s book adds new details about career moments

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Often, books on athletes reveal little new information. They compile previously reported anecdotes and quotes into a life story.

But in Missy Franklin‘s “Relentless Spirit,” even the biggest fan of the affable champion will learn something. Franklin said she took inspiration from other books, specifically naming Natalie Coughlin‘s “Golden Girl” from 2006.

“If it came up, and we felt like it needed to be shared, and it was us being honest, then it went in,” Franklin said, adding that the toughest inclusions were not about her story, but her parents’ childhoods.

Even after Franklin struggled in Rio, there were no reservations about sharing that honesty in the final chapters of her book.

“We laughed about it,” Franklin said, laughing. “We said, OK, well, obviously it didn’t go too great this summer, but it’s going to make for a better ending. Probably going to sell more books because of it. It’s kind of interesting, because it has more meaning to it.”

The book’s title includes one of Franklin’s favorite words. “Relentless” has been written on her goggle straps and wrist at meets.

“I feel like people don’t really think that’s a word that represents me, because they see me as this really bubbly, outgoing, happy person,” Franklin said. “Relentless is this really intimidating, kind of ferocious word. But that’s how I am when I compete. So I like writing that somewhere I can see it to remind myself it’s OK to be happy, have fun and enjoy yourself, but at the same time, this is go time.”

But that’s not what she wrote at the Olympics.

For Rio, a sports psychologist asked Franklin how much she felt she had to give.

Franklin, already down from a poor Olympic Trials, said 10 percent out of 100. So she wrote “10 percent” on her foot, hoping to give 100 percent of her 10 percent in her swims.

Here are five of the most interesting takeaways from the book:

1. Garbage Cookies

After Franklin decided to swim her last high school season in 2012-13, a mother of a swimmer she knew from a rival high school sent Franklin’s mom cookies and a Merry Christmas card. The note read, “We hope you’ll convince Missy NOT to swim with the team so that the other girls will have their chance to shine.”

The cookies were thrown in the garbage, and Franklin swam for Regis Jesuit in Colorado that senior year.

2. Missy’s Metal Rod

When Franklin suffered her back spasms in 2014, her massage therapist said it felt like there was a metal rod in her back and had never felt anything like it. Franklin had rated the pain a 10 on a scale of one to 10.

Franklin’s father, Richard, wrote, “I caught myself thinking her career might be over.”

Franklin later learned she had a minor case of scoliosis that caused irritable facet syndrome (aka the spasms).

3. Leaving Cal for Colorado

One of Franklin’s toughest times was breaking the news to her college coach, Teri McKeever, that Franklin was leaving McKeever’s group to return to her longtime hometown coach, Todd Schmitz, in 2015. Franklin chose to do this in person and rehearsed the conversation before setting up the meeting.

“Everyone would have been able to see through it if I wrote, oh, I talked to Teri about this, and it was great and fun and everybody was happy and went home,” Franklin said. “I can’t even imagine how much turmoil, how much change, how much I put [McKeever] through. I wanted to make sure that was evident [in the book].”

When Franklin sent McKeever a note to request a meeting, McKeever told Franklin she was free for a phone call five minutes later. Franklin didn’t know what to do, so she called McKeever and told her about leaving.

“And what came back [from McKeever on the phone],” Franklin wrote, “well, it was more than I expected.”

Franklin’s mother, D.A., added, “There’s so much that gets lost over the telephone, especially when you’re delivering a difficult piece of news. The emotions are lost, or bent out of shape. You can’t really get a good read on the other person. And Missy just felt awful about it.”

Franklin wrote that “tension and uncertainty” followed her around the pool after she told McKeever she was leaving in January 2015 through the NCAA Championships that March.

Franklin’s father said he sometimes questioned “why Missy wasn’t swimming backstroke” at the University of California. Franklin’s best stroke was backstroke, but she was often put in other races, even distance freestyles, to maximize her skill for the sake of the team. Franklin and her dad both wrote that they understood those event decisions.

“I believed that a lot of what Missy was being asked to do really wasn’t in her best interests, but she never questioned it. In fact, she loved it,” Richard wrote. “She was team-first, all the way. And I don’t set this out as a criticism of Teri McKeever, not at all. It’s just that Teri’s agenda, as head coach of Cal swimming, was to win meets and keep that top three ranking and get to a national championship.”

4. Rio Relay

One of the signs of Franklin’s struggles in Rio was the decision by U.S. coaches to leave her off the 4x200m freestyle relay final quartet.

Normally, the top two 200m free finishers from the Olympic Trials are guaranteed spots in that final, but Franklin was left off in favor off Katie LedeckyLeah Smith and Allison Schmitt, the other top finishers from Trials, and Maya DiRado, who didn’t swim the 200m free at Trials.

Franklin wrote that one of the U.S. coaches, Stanford’s Greg Meehan, gave her the option of sitting out the morning prelims.

She would have a spot waiting for her in the final, unless the morning swimmers performed better than her individual 200m free times. Franklin didn’t want to risk not being on the relay at all, so she told Meehan that she wanted to swim in the morning but that she would be fine with whatever the coaches decided.

Schmitt was faster than Franklin in the 4x200m free relay prelims, while DiRado was strong in her individual events in Rio — both individual medleys up to that point.

After the prelims, USA Swimming National Team Director Frank Busch broke the news to Franklin.

“Frank Busch told me he wished things were different, but that this was the lineup he and his coaches thought gave us the best chance to win,” Franklin wrote. “Basically, he said all the right things.”

5. New Tattoo

After the Olympics, the Colorado native inked her second tattoo — a Rocky Mountain vista on her side.

“These mountains remind me that wherever I go, as long as I live with intention and purpose, I am home — and that, even in struggle, God is with me, always,” Franklin wrote.

Her first tattoo was of the Olympic rings after the 2012 London Games.

MORE: Franklin eyes new spark after swimming ‘breakup’

Ghana Olympic skeleton slider’s helmet: rabbit escapes lion

Ron Leblanc
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It’s called The Rabbit Theory.

That’s what Akwasi Frimpong, Ghana’s first Olympic skeleton slider, calls his new helmet.

The one that he will wear in PyeongChang as the second athlete from his nation to compete at a Winter Games.

Frimpong, 31, tells an incredible story.

He said he was raised by his grandmother Minka in a one-room home with nine other children before joining his mom in the Netherlands at age 8 as an illegal immigrant and eventually moving to Utah.

Frimpong’s full story is here.

Frimpong’s life — before he converted from sprinting to bobsled to skeleton — was chronicled in a 2010 Dutch documentary tilted “Theorie van het Konjin” (translation: The Rabbit Theory).

“My former sprint coach Sammy Monsels talks about the analogy of a rabbit in a cage, ready to escape from a lion,” Frimpong said in an email Monday. “I am that rabbit, and I have escaped the lions [of my past]. I am no longer being eaten by all the things around my life.”

The helmet that he will wear sliding head-first down an icy chute in South Korea in three weeks draws attention to it.

The design is of a lion’s head with mouth agape and a pair of rabbits coming out. Plus the colors of the Ghanaian flag.

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MORE: Jamaica qualifies first Olympic women’s bobsled team

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USA Gymnastics leaders resign as more victims speak

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LANSING, Mich. (AP) — USA Gymnastics announced the resignations of three key leaders Monday while more women and girls told a judge about being sexually assaulted at the hands of a sports doctor who spent years with Olympic gymnasts and other female athletes.

The resignations of chairman Paul Parilla, vice chairman Jay Binder and treasurer Bitsy Kelley were announced in Indianapolis while a judge in Lansing heard a fifth day of statements from women and girls who said they were molested by Larry Nassar.

“We support their decisions to resign at this time,” said Kerry Perry, president and CEO of USA Gymnastics, which is the national governing body for gymnastics. “We believe this step will allow us to more effectively move forward in implementing change within our organization.”

The board positions are volunteer and unpaid, but the resignations add to the months of turmoil. Steve Penny quit as president last March after critics said USA Gymnastics failed to protect gymnasts from abusive coaches and Nassar.

“New board leadership is necessary because the current leaders have been focused on establishing that they did nothing wrong,” USOC CEO Scott Blackmun said in a statement Monday. “USA Gymnastics needs to focus on supporting the brave survivors.”

USA Gymnastics last week said it was ending its long relationship with the Karolyi Ranch, the Huntsville, Texas, home of former national team coordinator Martha Karolyi and her husband, Bela. Some Olympians said they were assaulted there by Nassar.

Meanwhile, in Michigan, Nassar’s sentencing hearing continued Monday, raising the number of girls and women who have spoken to nearly 100 since last week.

“I want to you know that your face and the face of all of the sister survivor warriors — the whole army of you — I’ve heard your words,” Ingham County Circuit Judge Rosemarie Aquilina said after a woman spoke in her Michigan courtroom. “Your sister survivors and you are going through incomprehensible lengths, emotions and soul-searching to put your words together, to publicly stop (the) defendant, to publicly stop predators, to make people listen.”

Nassar, 54, has admitted molesting athletes during medical treatment when he was employed by Michigan State University and USA Gymnastics. He has already been sentenced to 60 years in prison for child pornography crimes.

Under a plea deal, he faces a minimum prison sentence of 25 to 40 years in the molestation case. The maximum term could be much higher.

“Larry, how many of us are there? Do you even know?” asked Clasina Syrboby, as she fought back tears while speaking for more than 20 minutes Monday. “You preyed on me, on us. You saw a way to take advantage of your position — the almighty and trusted gymnastics doctor. Shame on you Larry. Shame on you.

She and other victims also continued their criticism of Michigan State, USA Gymnastics and the U.S. Olympic Committee for not doing enough to stop Nassar when initial complaints were made.

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MORE: Watch, read Aly Raisman’s full testimony