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Ashton Eaton, Brianne Theisen-Eaton retiring at the right time, coach says

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Back in November, Brianne Theisen-Eaton got a hold of her coach, Harry Marra, to arrange their first get-together since the Rio Olympics at their Oregon home.

“She said, why don’t you come over in a few days, and we’ll meet,” Marra recalled Wednesday. “She didn’t even say we’ve come to a decision. She just said, we’ll meet.”

Turns out, Theisen-Eaton and husband Ashton Eaton had come to a decision — to retire in the primes of their track and field careers, both at 28 years old.

In August, Theisen-Eaton earned her first Olympic medal in Rio (bronze in the heptathlon). Eaton became the third man to repeat as Olympic decathlon champion.

The Eatons have been guided by the venerable multi-events coach Marra since they were University of Oregon students in 2009.

Marra and the Eatons traditionally take September and October off to recuperate and then gather later in the fall for a “pre-planning meeting” to map out the early workouts for the upcoming season.

Marra knew this November’s meeting would be different, as Eaton had said in Rio that he was contemplating retirement.

Marra arrived at the Eatons’ home. They small talked. Then the coach cut to it.

What are your plans?

“They both stopped for a second, looked at me and said, coach, we’re done with track and field [competition],” Marra said. “I immediately interrupted them and said, that’s a fantastic decision.”

Before the meeting, Marra thought the Eatons would take one of four routes:

  1. Continue in earnest, through the 2017 World Championships, and then retire.
  2. Compete in the prestigious Hypo Meeting for multi-events in Götzis, Austria, in May, and then retire. (Eaton has never competed in Götzis, which he has said is a regret.)
  3. Compete in the 2017 season in individual events, but not the heptathlon or decathlon. Eaton did this in 2014, focusing on the 400m hurdles.
  4. Never compete again.

“They chose the one, I think, to be honest, is the best,” Marra said. “It’s a phenomenal decision, leaving on top, having accomplished everything they wanted to do.”

There is arguably no more grueling of a test in track and field — or the Olympics — than the heptathlon and decathlon. Two full days of competition in running, jumping and throwing to determine the world’s greatest athletes.

The Eatons will each turn 32 years old in 2020. The oldest Olympic decathlon and heptathlon medalists were 30 years old.

“Training for the decathlon and heptathlon is a bear,” Marra said. “You must give it all the respect in the world, more than 100 percent each day to be successful. And if you’re not in the mode to give it that, you’re not going to do very well.”

Marra said his most memorable times with the Eatons, separately, were the turning points in their careers.

In 2011, Eaton led the Daegu World Championships decathlon through six of 10 events. But he struggled in the pole vault and javelin and ended up barely hanging onto silver via a personal-best 1500m.

Marra remembered a talk with Eaton at the airport before they flew home from South Korea.

“Ashton said, coach, that will never happen again,” Marra said of the defeat. “Saying that, in that moment in time, I knew him enough that he was going to live up to that word.”

Eaton hasn’t lost a decathlon he has finished since, winning his last seven, including two world records.

In 2012, Theisen-Eaton made her Olympic debut and finished 10th in London while her then-fiance Eaton took gold. That fall, she found Marra in his office, walked in, closed the door and said something the coach will never forget.

“I’m not doing this stuff to get 10th anymore,” Marra recalled the Saskatchewan native saying. “We’ve got to make changes. I want to be on the podium.”

Theisen-Eaton hasn’t missed the podium in a heptathlon or pentathlon since, including two world outdoor championships silver medals, world indoor championships and Commonwealth Games gold medals and that bronze medal in Rio.

Theisen-Eaton ends her career without an Olympic title. When this was brought up, Marra reflected on watching her in the Olympic Stadium after the Rio heptathlon ended, hugging Eaton.

“I could just see it that she was satisfied,” Marra said. “Yes, the gold was the goal, but getting the Olympic medal, knowing she wanted to give 110 percent the last four years, I could sense that she was happy with it.”

Back to the November meeting. Marra, not knowing about the retirement decision, arrived at the Eatons’ place with a hand-written outline for the coming year.

“Save that coach,” said the Eatons, who are ones to document their journeys, having made a social media hashtag for their wedding (search #TheisenEatonWedding on Instagram). “We want that in our files.”

As for their futures, Marra will continue working with young athletes and coaches, but not on a day-to-day basis. He turns 70 in August.

Marra sees Eaton’s interests in electronics and education and Theisen-Eaton’s in nutrition, health and fitness. The Eatons enjoy traveling. They visited Kenya with World Vision and Mozambique with Right to Play in 2015.

“They both pretty much say we want to do something to help mankind,” Marra said. “We want to do some sort of work that we’re bettering the world.”

MORE: 17 Olympic sports events to watch in 2017

Michael Phelps on Ledecky, Bolt, McGregor, Boomer’s first words

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NEW YORK — Michael Phelps sat down for a quick Q&A last week while visiting to promote Colgate’s #EveryDropCounts campaign

(condensed and lightly edited)

OlympicTalk: What was your favorite moment of the summer’s world swimming championships?

Phelps: I loved watching Caeleb [Dressel] do some of the things that he did. It’ll be interesting to see what his event program looks like over the next couple of years to see if he adds or takes away any events. It’s good to start at world championships and show and see that you can do it at a world championships. Now I would say it’s really trying to perfect that schedule. We started doing a schedule like that in ’02 or ’03, and it took us four to six years to really kind of figure out what the best way to do it was. We perfected it by Beijing.

Also Katie [Ledecky]. I’ve talked to Katie a little bit over the last couple of weeks. It’s fun to see and hear her excitement level. Coming off a world championships after an Olympic year is always challenging. The world championships after an Olympics is usually kind of blah. It’s going to be fun to watch her transition the next couple of years and see what happens.

It’s fun watching some of these younger guys now step up, younger women step up and swim some of the times they’re swimming. I literally said to [my agent] this morning, “I probably could come back, but I just have zero desire.”

Like, I have a friend who is in the process of making a choice to continue or to stop [competing]. I was like, yeah, it’s fun, I’m finally back into working out again, like, pretty big, where I’ve lost probably 12 to 15 pounds since my highest point. It’s just getting back into that rhythm. It’s something for me that’s so easy and so simple to do. I was like, “I think it would be really easy to do it [return to competitive swimming]. I just don’t have any goals. I have nothing to come back and want to do.”

OlympicTalk: What sense did you get from Ledecky of what she thought about her world championships performance?

Phelps: It’s tough to always drop time, right? I went almost six years without doing a best time [from 2011 Worlds to his 4x100m free relay split at the 2016 Olympics]. It’s annoying. It’s the worst. I absolutely hated it. But if you do have meaningful goals, and they do keep getting you out of bed every single morning to go in and try and perfect them, then you’ll be fine.

From an outsider looking on, my opinion, it’s hard to watch when she’s reached this high point where she’s basically broken every single world record countless times — over and over and over and over and over again. There are times you’ll plateau a hair. It just depends on what you do to make that next step. For me, I’m hoping she jumps. I’m hoping she takes a huge hurdle.

I basically just reached out and was like, I’d love to help. There are very few people that understand what you’re going through. Let me know if I can do anything.

It’s going to be fun to watch her really, I would say, almost go back to the basics. She obviously knows what to do to be the best. She’s proved it time and time again. It’ll be fun to watch her grow.

OlympicTalk: So you reached out to her?

Phelps: I reached out to her. Just checking to make sure she’s OK. There’s probably three or four people on the national team that I’ll talk to.

OlympicTalk: I’m wondering who that swimmer is who is thinking whether to come back.

Phelps: You’ll see soon enough.

OlympicTalk: American?

Phelps: Yeah.

OlympicTalk: Do you consider Dressel’s seven golds at worlds, with two in the new mixed-gender relays, the same as your feat in 2007?

Phelps: Obviously, seven gold medals is seven gold medals, right? For me, [2007 World Championships] was the first time I could have won eight [gold medals], but we DQed in morning [medley] relay.

You can’t take anything away from winning seven gold medals, right? There are very few people who have had that opportunity. It doesn’t matter if it’s a relay or an individual event. A relay event is kind of more challenging because we all have to work together.

I’m not a huge fan of the mixed relays, but I’m not in the sport anymore. But I think it is kind of cool that it’s basically a chess match, right? Try to figure out the best order [of male and female swimmers].

It’s going to be really challenging for anybody to put a team together that can beat the U.S. Our depth is just ridiculous.

OlympicTalk: Chase Kalisz said before worlds that you said some things to him after his Olympic silver medal that he won’t forget. What can you share about that?

Phelps: I just said if he wants to win a gold medal, make sure he always remembers what a silver feels like. There’s going to be countless days where he’s probably not going to want to go to work out. Or he’s probably not going to want to make that extra little bit of commitment to make sure he has a better chance to win that gold medal next time.

And you have every four years to have that chance. I just want to make sure the kid’s ready. I was always somebody who worked better with past experiences. If I had a defeat, that’s what made me get out of bed in the morning, to make sure I did not have that feeling of getting second. I hated getting second.

And I know how bad he wants to win [an Olympic] gold medal. He knows what he’s doing. He’s swimming well. He’s training well. He had a great year [sweeping the 200m and 400m individual medleys at worlds].

OlympicTalk: Did you watch Usain Bolt’s last races, and did it make you think of anything, the way it ended for him?

Phelps: I’m sure that’s probably not how he wanted it to end, somebody who has had great success for three Olympics, right?

Who knows, maybe he does come back and do something again? For me, that was the biggest thing of why I wanted to come back. I had that 400m IM and 200m butterfly in 2012 that just left a sour taste in my mouth. I didn’t want that for the rest of my life.

OlympicTalk: Have you heard anything from Conor McGregor?

Phelps: No. I don’t think I will. I don’t think he’ll reach out for a race.

OlympicTalk: Has Boomer spoken his first words?

Phelps: He wakes up every morning and screams “Da-Da!”

OlympicTalk: So does that count?

Phelps: I’m counting it. He said “Da-Da” before “Mom,” so yeah. I mean, that’s all he says. I’m the morning guy. I take the morning shift. So every morning he’s yelling dad at the top of his lungs.

OlympicTalk: You’ve spoken about your campaign with Colgate before. What’s new this time around?

Phelps: We’re becoming a family four, five if you add [eight-time Olympic medalist] Allison [Schmitt], and if you think, the average family per day can waste up to 400 gallons. We can waste so much water. It’s not just brushing your teeth or taking a shower. You think about everything else that goes into that. We have a big yard, so water in the yard. Always trying to make sure we’re saving every single drop. It’s something we can all work on together.

Since we first launched the campaign, I think I’ve found more and more that people are coming up and being like, every time I brush my teeth now I think of you and turn off the water. People are doing it, and we want to make another push to get people on board.

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VIDEO: Phelps says he could come back if he wanted to

Lolo Jones the latest bobsledder to suffer concussion effects

Lolo Jones
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Lolo Jones said she suffered concussion symptoms after a Wednesday bobsled accident and that it’s “the weirdest injury” of her two-sport career.

“I’ve learned a lot in the past week about concussions and treatments,” was posted on her Instagram on Sunday. “This was the weirdest injury I’ve had in my life. Some days I would wake up feeling great and then one thing would have me dismantled in minutes. I’m grateful to sports med, my coaches and my teammates all who shut me down to protect my health.

Jones, one of 10 Americans to compete in both the Summer and Winter Olympics, joked that she used her free time off social media the last few days “to call up all of my exes because clearly I wasn’t thinking right.”

Jones was one of six push athletes named to the U.S. national team earlier this month. It’s expected that three of those six will make the Olympic team this winter.

The World Cup season starts the second weekend of November in Lake Placid, N.Y.

Concussions are not uncommon for bobsledders. Even with helmets, their high-speed crashes are high-risk.

Elana Meyers Taylor, a two-time Olympic medalist, suffered a concussion in a race crash on Jan. 26, 2015. The after-effects lasted into the following season, causing her to miss four races.

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MORE: U.S. bobsledders remember Steven Holcomb as Olympic season starts