Ashton Eaton, Brianne Theisen-Eaton
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How Ashton Eaton, Brianne Theisen-Eaton came to separate retirement decisions

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Early in the fall, Ashton Eaton and Brianne Theisen-Eaton discussed retirement while on a hike.

Neither had chosen to quit track and field yet, but each thought, if my spouse came to his or her decision first, how would that impact me?

“I would have felt bad just leaving him alone in the sport because we’ve always done everything together,” said Theisen-Eaton, the Olympic heptathlon bronze medalist. “I didn’t know what it would be like for one of us to be a normal person and the other not to.”

“What we both determined was, we can’t let that guide our decision,” the two-time Olympic decathlon champion Eaton said Thursday. “We tried not to influence each other.”

Then in November, the Canadian Theisen-Eaton was on a run near their Oregon home when it suddenly hit her.

“Like a truck,” she said, according to CBC. “Like a gut feeling that I didn’t want to do this anymore. I didn’t feel excited about the thought of going back to practices.”

Theisen-Eaton still wasn’t sure about retirement, so she kept the thought to herself. Until later that night. Eaton told Theisen-Eaton at dinner that he didn’t want to do track and field anymore.

“I remember my mouth dropping open,” Theisen-Eaton said. “I was shocked, but I wasn’t shocked by the fact that he said he wanted to retire, because I knew that was coming. He had expressed to me that year or even the year before that he was finding it hard to motivate himself, and he didn’t love it as much as he used to. 

“But I was shocked because we had not talked about it. It just happened to be that morning that I had a gut feeling that I didn’t want to do it. He told me his reasons why. Then I told him about my run that morning.”

Eaton was not hesitant to speak up, despite their earlier hiking conversation.

“It did cross my mind that maybe if I said this, it would influence Brianne,” he said. “But she took time to decide for herself, which was good.”

Eaton had no doubt at that dinner that he was done. Not only the lack of motivation and passion, but also the feeling that his body was beginning to shut down, according to ESPN.com. Eaton dealt with ankle, hamstring and quadriceps injuries in 2016.

Theisen-Eaton took two more weeks to make sure she would retire with her husband. She called her sports psychologist the morning after the dinner. Among a series of conversations, she was most impacted by one line.

Athletes are the only people who die twice.

The reason you’re second-guessing yourself is because as an athlete your retirement is very hard, the psychologist told her.

“Once you retire, you have to become this totally different person,” Theisen-Eaton said. “You have to create a new identity. You have to find a new community to belong to. You have to go into this world that you know nothing about.”

And death is unavoidable.

“If you do one more year of track, and you’re going to be miserable because you’re not enjoying going to training and you’re not looking forward to the competition,” Theisen-Eaton said, “first of all, you’re going to be miserable for that year, waste a year of your life, and you’re not going to prevent this transition from happening. You’re just going to delay it.”

The Eatons began telling their closest friends and family a month ago. It all led to Wednesday’s announcement.

The reaction, especially from social media, left her in tears.

“Sometimes you don’t really see or understand how many people are watching you on TV or how many people are at home streaming something, how many people are supporting you, how many people care,” Theisen-Eaton said. “I think that really showed [Wednesday]. That’s what made me emotional.”

MORE: Eatons’ coach on their 4 options after Rio

World Figure Skating Championships pairs preview

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Volosozhar and Trankov couldn’t do it. Neither did Shen and Zhao. Nor Gordeeva and Grinkov.

Canadians Meagan Duhamel and Eric Radford can win a third straight pairs world title next week, a feat not seen since Irina Rodnina and Alexander Zaitsev of the Soviet Union won six in a row from 1973 through 1978.

But they don’t feel like favorites.

“We’re coming in a little more under the radar,” Radford said.

They lost their two most recent international competitions — third at the Grand Prix Final in December; second at the Four Continents Championships in February.

Duhamel and Radford are seeded fifth by best international scores this season going into the world championships in Helsinki (broadcast schedule here).

“Sometimes it feels like worlds last year was so long ago,” Radford said.

Last year in Boston, Duhamel and Radford had the performance of their seven-year partnership in the world championships free skate. They tallied a personal-best 153.81 points, more than seven points clear of their previous best.

It was easily enough to overtake Chinese short-program leaders Sui Wenjing and Han Cong, who were relegated to silver behind the Canadians for a second straight year.

This season, Duhamel and Radford haven’t come within 13 points of their 2016 World Championships total. Duhamel went through “an unforeseeable circumstance” in her personal life in November that she chooses not to reveal.

They implemented the throw triple Axel, but Duhamel fell three times in a four-event stretch this fall. They lost by nearly 13 points at December’s Grand Prix Final, which ended with a Duhamel backstage meltdown.

“We never fell like that at home [in practice],” Duhamel said on the IceTalk podcast. “It started to shake us up a little bit.”

They replaced the throw triple Axel in their program. Without it in February, both skaters had trouble with jumps at Four Continents at the 2018 Olympic venue and finished nearly 13 points behind Sui and Han.

“We kind of went back to square one, to the drawing board after Four Continents, reassessing what’s gone on this season, why are we underperforming, why are we not succeeding in competition the way we are training,” Duhamel said.

They made program changes, notably on their throw and jump entrances and overhauling the footwork in their short program.

Duhamel adopted a rescue dog from South Korea. Radford, who had surgery over the summer to remove a cyst from his ankle bone, leaned on a sports psychologist.

“I personally feel a lot more relaxed and seemless,” Radford said. “That feeling has come a little bit later this season.”

Five pairs could take gold in Helsinki in perhaps the most wide-open event.

Germans Aliona Savchenko and (French-born) Bruno Massot won both of their fall Grand Prix events but missed the Grand Prix Final after she tore an ankle ligament. They returned to take silver at the European Championships in January with the best score of their two-year partnership.

Young Russians Yevgenia Tarasova and Vladimir Morozov stepped up to win the Grand Prix Final, the second-biggest annual competition, and then the European Championships. But free-skate struggles have dogged them this season.

Another Russian pair, Olympic silver medalists Ksenia Stolbova and Fedor Klimov, are perhaps the biggest wild card. They missed the fall season due to Stolbova’s left leg injury, but then beat Tarasova and Morozov in their season debut at the Russian Championships. Stolbova fell on their throw triple flip in both programs at the European Championships in January, and they finished fourth.

Then there are Sui and Han, looking to break through for a first senior world title in their sixth try (though Sui is just 21 years old, and Han 24). They missed the fall season after Sui underwent right ankle and left foot surgeries last spring. They returned at Four Continents and posted personal-best free skate and total scores, ranking only behind Tarasova and Morozov for the season.

U.S. pairs Alexa Scimeca Knierim and Christopher Knierim and Haven Denney and Brandon Frazier have both missed significant time due to injury in the last two years. They are behind the top pairs from Canada, China and Russia.

The U.S. hasn’t put a pair in the world championships top five since 2006, and that doesn’t figure to change next week.

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MORE: Ashley Wagner knows pressure’s on her at worlds

NBC Sports researcher Sarah Hughes contributed to this report.

Ashley Caldwell will win or lose Olympic aerials gold with triples

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PARK CITY, Utah (AP) — As a teenager, Ashley Caldwell never had problems hanging with the boys when it came to doing the biggest flips off the aerials ramp. Now in her 20s, she sees no reason for that to change.

Caldwell will make or miss her third U.S. Olympic team, then potentially win or lose the gold medal in South Korea, by doing triple flips off the kicker while most of the women are doing doubles. It’s an all-or-nothing proposition that sets the bar high, and sends a certain message, regardless of whether she finishes first or last.

“It’s not just about trying to be there by myself,” Caldwell says. “It’s about maybe inspiring some younger girls to say, `I should be able to push to whatever I’m capable of doing, not necessarily what people say my gender is capable of doing.”‘

Caldwell never shirked from joining the teenage boys when they started moving to the bigger kickers and adding an extra flip to the doubles they did as kids.

Triples are the price of admission for the men, and while not unheard of among the women, the list of athletes who will try them is short: Jacqui Cooper, Alla Tsuper and Xu Mengtao are among the few who have tried them over the years. They’re also among the best to ever fly off a ramp.

At the Sochi Olympics, Lydia Lassila of Australia became the first woman to land a quadruple-twisting triple flip on snow in training. The next night, she brought it to the medals round, and though she touched her hand to the ground on the landing, she won a bronze medal anyway and stole the headlines.

“That’s who I’m inspired by,” Caldwell said that night. “She’s trying to push the sport so that girls are jumping like the boys, and she’s doing it, and it’s really impressive.”

At freestyle world championships earlier this month, Caldwell sent her message when she became the first woman to cleanly land that same triple-flipping, quadruple-twisting jump in competition (video here).

“It was the first time I had every coach come up to me and shake my hand before the score even came up,” said Todd Ossian, who works with Caldwell as head coach of the U.S. aerials team.

And yet, Caldwell was oh-so-close to not being able to even try that winning jump.

Aerials competitions go through a series of qualifying and elimination rounds that include only one jump each. Consistency is rewarded, and most women train a variety of double flips to make it through the rounds, then bring out their most intricate jump – more often than not, also a double – for when the medals are awarded.

Caldwell doesn’t go that route. She tries triples every time she steps onto the hill.

It adds extra – some might say unnecessary – risk to the early rounds. When the field was being cut from 12 to nine at world championships, for instance, Caldwell didn’t land her triple flip. She was able to squeak into the top nine and advance only because her degree of difficulty for the triple was so high.

“I’m OK sacrificing some good competition results to increase my consistency on the triple,” says Caldwell, giving a nod to the reality that training days on snow are precious and she needs to use them to focus on the jumps she’ll be performing when the contests start.

The recently ended season tested the limits of how much Caldwell was willing to sacrifice. In meet after meet, from Moscow to Minsk to an Olympic test event in South Korea, difficulties with the triple kept her far away from the podium. In the World Cup standings, Caldwell finished 10th.

To her, that’s more a badge of honor than a sign of failure. In a sport that oddly transforms daredevils into conformists, and rewards consistency over risk-taking, Caldwell plans to keep pushing anyway.

In doing triples, her mission is as much about winning as bringing others along for the ride.

“I want the crowd to feel like they know who won,” Caldwell said. “I want it to be impressive. I just want people to say, `That’s sweet. That’s what’s deserved.’ If a lot of girls are doing triples up there and I fall, there would still be a lot of girls who would do well. I’m cool with that. If I mess up, that’s OK. But I want the sport to look good.”

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VIDEO: Top U.S. aerials skier crashes hard at World Cup