CHICAGO, IL - OCTOBER 22:  Ashley Wagner of USA competes in the ladies free skate at 2016 Progressive Skate America at Sears Centre Arena on October 22, 2016 in Chicago, Illinois.  (Photo by Tasos Katopodis/Getty Images)
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Ashley Wagner, ‘a mess’ in most recent event, still the favorite at U.S. Champs

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Ashley Wagner goes into her 10th senior U.S. Championships next week with a lengthy two months of rest since her last competition, which happened to be the worst outing of her Grand Prix career.

Usually, Wagner would have skated at the Grand Prix Final in December, but because she finished a career-low sixth at a Grand Prix event in China in November, she failed to qualify for the six-skater Grand Prix Final for the first time since 2011.

All Wagner needed was a fourth place in China to book a final berth. That shouldn’t have been a very difficult task, given she took a world championships silver medal last season and won Skate America in October. Wagner was riding the best skating of her career into Beijing.

But her old nemesis, under-rotating jumps, emerged in China. She finished outside the top five for the first time in her 25 Grand Prix starts dating to 2007.

“I was really furious with myself for blowing an opportunity that was right there, and the door was wide open for me [to qualify for the Grand Prix Final],” Wagner said Tuesday, adding that she was mentally and physically tired in China, leading to “a mess” of a performance. “I could either be mad and sit at home and watch these girls, know that I can compete with them, [or] work harder so that going to worlds I can be a top athlete that is competitive with these up-and-coming ladies.”

The second half of Wagner’s season begins with next week’s U.S. Championships in Kansas City, where the now-relaxed skater hopes to win a fourth title in six years.

She went about a new technique of training jumps to increase her quick-twitch motion, hopefully leading to fully rotating them consistently.

“Mentally, I’m feeling very confident,” Wagner said. “At this point in my career it is very easy for me to get mentally worn out and worn down, but I usually feel strongest when my training is backing me up and when I know that I am physically fit.”

VIDEO: Kristi Yamaguchi previews nationals

The 25-year-old is the oldest and most accomplished contender in a weakened field.

Defending U.S. champion Gracie Gold struggled mightily in the fall. Polina Edmunds, the U.S. silver medalist last season, hasn’t competed in one year due to a foot injury and has already pulled out of nationals.

But Wagner, perhaps still thinking about China, wouldn’t say she’s the favorite.

“The door is wide open for everyone,” she said. “I think that there is no obvious or clear front-runner. … I’m competing against myself, because I’m usually my own worst enemy at nationals. If I think about everybody else, that’s not going to help me.”

U.S. Figure Skating will choose three women after nationals to send to the world championships in Helsinki in March. Wagner will make a sixth straight worlds team with a top-three finish in Kansas City, and perhaps still be selected with a lower result.

Kansas City is a bit of a homecoming for Wagner. It’s one of the nine places she lived in a 10-year span growing up in a military family. She says it’s where her Olympic dream began, watching on TV as Tara Lipinski took gold at the 1998 Nagano Winter Games when Wagner was 6.

Wagner realized that dream by making the Sochi Olympic team — despite finishing fourth at nationals. She doesn’t intend for her career to end at next year’s Olympics.

“That puts so much pressure on an athlete to make it a dream season of all seasons,” Wagner said of making retirement plans. “If I feel like I’m still building and still improving, and I have something left to give, then by all means I’m going to keep on skating, because that’s how crazy I am about this sport. At the same time, I’m not the kind of athlete, I don’t ever want to be around long enough to watch my career dwindle out. So, for me, I’ll know when the time comes, but I’m not planning on retiring after the Olympics.”

MORE: Polina Edmunds out of U.S. Championships

Katie Ledecky beaten by Simone Manuel, still sets two personal bests in 25 minutes

RIO DE JANEIRO, BRAZIL - AUGUST 09:  Gold medalist Katie Ledecky of the United States poses on the podium during the medal ceremony for the Women's 200m Freestyle Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.  (Photo by Adam Pretty/Getty Images)
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The legend of Katie Ledecky grows, even with a defeat.

In one of the greatest short-course-yards doubles in history, Ledecky broke the American record in the 400-yard individual medley and then lowered her personal best in the 200-yard free by a half-second in a 25-minute span at the Pac-12 Championships on Friday.

Ledecky won the Pac-12 title in the 400-yard IM by chopping three seconds off her personal best, clocking 3:57.68 in Federal Way, Wash.

About 25 minutes later, the Stanford freshman nearly came back to beat co-Olympic 100m free champion Simone Manuel in the 200-yard free final. Manuel had to cut .58 off her 200-yard free personal best to edge Ledecky by .13. Full results are here.

Manuel led by .99 after the first 50 yards, but Ledecky closed 1.2 seconds faster than Manuel in the final 50 yards. It marked Ledecky’s second defeat in a freestyle final longer than 100 meters since Jan. 18, 2014. Manuel also beat Ledecky in a 200-yard free in November.

Still, Ledecky chopped .54 off her 200-yard free personal best, touching the wall in 1:40.50.

Their anticipated rematch in the NCAA Championships in three weeks should be the event of that meet.

But the 400 IM may be more intriguing come the summer. Ledecky’s last 100 yards of freestyle in Friday’s final were 4.06 seconds faster than runner-up Ella Eastin.

The NCAA 400 IM is in a 25-yard pool. Internationally, the 400 IM is in a 50-meter pool.

Ledecky has never raced the 400m IM at a major international meet and scratched out of the event on the eve of the Olympic Trials eight months ago. She ranked fifth in the U.S. in the event in 2016 but never raced it fully tapered.

Her time on Friday was faster than the 400-yard IM personal best of Maya DiRado, who took Olympic 400m IM silver in Rio and then retired.

Ledecky could conceivably try and race the 400m IM this summer. At nationals in June, the 400m IM final is on a night where Ledecky would have no other finals. At worlds in July, the 400m IM comes on the final day of the meet (as opposed to the first day at the Olympics), also on a night where Ledecky would have no other individual events.

Earlier at Pac-12s, Ledecky lowered her American record in the 500-yard free by 1.31 seconds on Thursday, swimming faster than Ryan Lochte‘s personal best at the same age.

The Pac-12 Championships conclude Saturday.

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MORE: Chad le Clos still has nightmares of losing to Phelps

Michael Phelps ‘would probably do’ another Olympics if not for injury risk

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Michael Phelps said he would probably swim another Olympic cycle if it wasn’t for the possibility of injury, particularly with his shoulders.

“If you could guarantee me that I would never get injured in four years, and I would never have any problems with my shoulders or anything like that in four years, I’d probably do it again because I had more fun this time around,” Phelps said in a social media video Friday. “But I don’t want to risk that and not be able to spend time with Booms [son Boomer] when he grows up and watch him and be a part of every single part of his life when he gets older and older. So I think that’s something, for me, that I will never put my body through. I won’t take that chance. I think my body is way more important and my family is way more important than going another four years to swim in one more Olympics.”

Phelps’ right shoulder was a particular issue in his comeback for the Rio Olympics. He received two cortisone shots in the months before the Games, leading coach Bob Bowman to say that Phelps was “75 percent” of what he was at the 2008 Beijing Games, according to Sports Illustrated.

(Phelps has said he didn’t compete at 100 percent in Beijing, given an October 2007 broken wrist that interrupted training.)

Phelps reiterated, repeatedly as usual, during the 70-minute video that he would not return to competitive swimming. He still swims recreationally “for peace of mind” and “meditation.”

What about retirement saddens him?

“Not having the chance to represent my country anymore is something bums me out,” Phelps said, particularly hearing the national anthem atop the medal stand.

Phelps has plenty to keep him busy. The most pressing is testifying at a congressional hearing looking at improving the flawed anti-doping system in Washington, D.C., on Tuesday.

“I have a lot to say,” Phelps said. “To have that opportunity to speak out about my true feelings. I’ve never really, truly been able to do it.”

He began outlining those words Friday and said he had until Sunday to finish a page or a page and a half to present to the subcommittee.

“There are too many people who are cheating, that’s the easiest way to say it,” Phelps said. “Look what happened at the [Rio] Olympics, all the athletes that tested positive that were still allowed to compete. I think that’s wrong, and I think it’s unfair. I think that’s something that needs to clean.”

In Rio, Phelps praised teammate Lilly King‘s criticisms of athletes competing who had previously served doping punishments (such as King’s breaststroke rival, Russian Yuliya Yefimova). Phelps doubts he has ever competed in a clean race.

“I think you’re going to probably see a lot of people speaking out more,” Phelps said in Rio, according to The Associated Press. “I think [King] is right, I think something needs to be done. It’s kind of sad today in sports in general, not just in swimming, there are people who are testing positive who are allowed back in the sport and multiple times. It kind of breaks what sport is meant to be and that’s what pisses me off.”

Phelps said Friday that he hopes to help “clean the sports up so we can get back to why we play sports.”

“I don’t think any athlete should ever have that feeling that somebody else is at an advantage of using a performance-enhancing drug to help them,” he said. “I had these massive dreams and goals of things I wanted to accomplish and achieve, and never were they because I thought I could take an easy way by cheating. I basically just worked as hard as I could and made sure that my body was as prepared as I could possibly make it for every single meet. So I was able to accomplish the goals and dreams that I had. That’s something that I’m going to Congress to talk about.”

Phelps also added in Friday’s video that he hopes another swimmer will come along and break his records, that he was recently knocked out of a poker tournament by his wife and he will be in Budapest for the world championships in July.

Just not as a competitor.

MORE: Ledecky’s latest American record faster than Ryan Lochte at same age