Gracie Gold forgives herself for worlds failure, aided by old coach

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Desperate, Gracie Gold phoned the one man she didn’t think would answer her calls.

He picked up, and now Gold feels ready to defend her U.S. title in Kansas City next week, following a tumultuous nine months.

It all started at the world championships in Boston last spring. By now you’ve read that Gold led after the short program, in position to end a 10-year U.S. medal drought, and failed in the free skate, falling to fourth place.

That stayed with Gold the entire offseason. As she toured later that spring with skaters who did earn medals. As she distanced herself from the sport in the summer. And as she struggled mightily through the fall Grand Prix series.

Then, at her most recent event in December, Gold had her worst performance in four years at a small competition, finishing sixth against a weak field in Zagreb, Croatia.

Her social media afterward read, “If you’re going through hell, keep going.”

“Anyone who has seen the video from that Golden Spin was like, there’s something wrong with Gracie,” said Gold, who reportedly dealt with upper-back pain in Zagreb. “I finally told my team that I felt like I needed Alex, as tough as that was to say.”

Alex Ouriashev, her former Chicago-area coach.

Ouriashev had guided Gold to success as a junior and in her first senior season in 2012-13. Gold suddenly left the coach in August 2013, less than six months before the Sochi Olympics, and joined the venerable Frank Carroll, who is still her primary coach.

The Gold-Ouriashev split was not clean, especially considering the timing. Gold said their relationship “was crumbling on both ends.”

So when Gold picked up the phone last month, with Carroll’s support, she was understandably hesitant.

“I didn’t feel like Alex would actually answer my calls,” she said. “I wasn’t sure how he felt about me, because three years is a long time, actually.”

Ouriashev did answer. He invited Gold to see him in Chicago to work on her jumps, with Japanese men’s star Shoma Uno already scheduled to be in town.

Gold said she cried upon seeing Ouriashev.

“It was like stepping back in time,” Gold said. “Time really does heal all wounds. … There was really no bad blood between us.”

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Gold spent two weeks working with Ouriashev after Christmas and returned to Los Angeles, where she trains with Carroll.

“Alex kind of raised me in a sense,” Gold said. “He kind of taught me all my triple [jumps], so he kind of knew how to work out all of the kinks.”

The jumps, which Gold couldn’t land all fall, quickly came back. Like flipping a switch.

“I needed to get out of my head, get out of my training space and switch things up because I was kind of in a funk,” Gold said. “Chicago did that for me. Alex did that for me.”

The goal at the U.S. Championships next week is to make the three-woman world championships team, if not win. With 2016 U.S. silver medalist Polina Edmunds out with a foot injury, making the top three in Kansas City is not a huge ask. Winning the title would require overtaking world silver medalist Ashley Wagner.

“I know that some people have written me off,” said Gold, whose best score in the fall from Skate America ranks her fourth in the U.S. this season, behind Wagner, Mariah Bell and Mirai Nagasu.

Gold was still asked repeatedly about her world championships failure, and her disastrous fall season, in a media call Thursday.

“I’ve kind of fallen back in love with the sport and my programs and most importantly myself,” she said. “I’m forgiving myself for failing.”

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"If you're going through hell, keep going." ~Winston Churchill

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Katie Ledecky wins again at nationals; Lilly King sets Russian showdown

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Katie Ledecky, racing while not very rested, still lowered her fastest time in the world this year in the 200m freestyle by a half-second Wednesday night.

And Lilly King set up another showdown with her Russian rival.

Ledecky took her second title in as many days at the USA Swimming Nationals, part of the TeamUSA Summer Champions Series, presented by Comcast.

The quadruple Rio Olympic champion clocked 1:54.84 to win by 1.84 seconds over Leah Smith, repeating their one-two finish from the 800m freestyle Tuesday in Indianapolis.

SWIM NATIONALS: Broadcast Schedule | Event Schedule/Results

The top two swimmers per individual event are in line to make the team for the world championships in Budapest in July, plus extra swimmers in the 100m and 200m frees for relays.

The women’s 200m free was loaded with not only Ledecky and Smith, but also Mallory Comerford, who on Tuesday swam the second-fastest 100m free ever by an American. Plus, Olympic 100m free champion Simone Manuel and Olympian Melanie Margalis.

They made up the top five in the 200m free final, putting them all in the world 4x200m free relay pool.

Ledecky has one race left at nationals, the 400m freestyle on Friday. She is the least tapered she’s ever been at a trials meet, meaning she should be much faster at worlds.

If she finishes top two in the 400m free, she’ll be in line to swim six events at worlds in Budapest, her busiest schedule yet at an Olympics or worlds. In 15 career Olympic/world events, Ledecky brought home 14 golds and one silver.

In other events Thursday, King took 2.2 seconds off her 200m breaststroke personal best to win in 2:21.83 over Bethany Galat.

Only Rebecca Soni and Micah Lawrence have swum faster among Americans all time. Only Russian rival Yuliya Efimova has swum faster this year (though significantly, 2:19.83). King of course won the Rio 100m breast over Efimova but didn’t make the Olympic 200m breast final.

Olympic silver medalist Josh Prenot failed to make the world team in the men’s 200m breast, finishing third behind Rio teammate Kevin Cordes and Nic Fink.

Townley Haas convincingly won the men’s 200m free in a personal-best 1:45:03. Haas had the fastest 4x200m free relay split in Rio but finished fifth in the individual final at his first Olympics.

His time on Thursday is second to only one man over the last three years — Olympic champion Sun Yang.

Rio 4x100m free member Blake Pieroni finished second Thursday (1:46.30) to nab the other world team spot.

Zane Grothe (1:46.39) and Olympic bronze medalist Conor Dwyer (1:47.25) were third and fourth and made the relay. The last time Dwyer did not qualify for the 200m free at a major international meet was the 2012 Olympics.

Olympic champion Ryan Murphy took the 200m backstroke followed by Jacob Pebley in a repeat of the Olympic Trials.

Kathleen Baker won the women’s 200m backstroke by 2.17 seconds in 2:06.38, the fastest time in the world this year. The Olympic 100m back silver medalist dropped 2.98 seconds off her personal best in the 200m back on Wednesday.

Regan Smith, a 15-year-old who finished second, will in Budapest become the youngest American to race individually at a worlds since Elizabeth Beisel in 2007.

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Usain Bolt wins Ostrava 100m, unhappy with time, then long jumps

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Usain Bolt won a 100m in 10.06 seconds, his slowest time in a 100m final this late into a season, and then cited a tight back in Ostrava on Wednesday.

Video of his race is here.

“I just need to go to my doctor and get everything checked out to make sure everything is smooth,” Bolt said, according to British media on site. “It’s just my back, as always. It is a bit tight. But I didn’t get injured, and that’s the key thing. It’s just about sorting it out, and I should be fine.”

Bolt, in his farewell season, has run 10.03 and 10.06 in two 100m races, his slowest final times in June or later of his career. He has one more meet scheduled — Monaco on July 21 — before the world championships in London in August.

Bolt moved into the lead — past a sprinter who has never broken 10 seconds — about 50 meters into Wednesday’s race in the Czech city. He slowed his final few strides once victory was assured, extending a four-year winning streak in individual races.

“I’m not happy with the time, but I’m just getting into my running,” said Bolt, who missed two or three weeks of training this spring following the death of friend and 2008 Olympic high jump silver medalist Germaine Mason. “I have some training to do.”

Bolt has until the world 100m final on Aug. 5 to round into form. He has done it before, but as mentioned never from this kind of time deficit at the start of a summer.

“His preparation is not normally where it used to be at this time, so he is certainly has ground to catch up,” Bolt’s coach, Glen Mills, said this week, according to the Jamaica Gleaner. “A number of factors have interfered with his preparation, but I thought he ran brilliantly at the Racers Grand Prix [the 10.03 on June 10]. His 10.03 in his first race in almost a year with the setbacks in place, if we can build on that over the next six to seven weeks, we should be able to be right where we can feel comfortable taking on the rest of the world.”

The fastest man in the world this year is American Christian Coleman, who ran 9.82 seconds at the NCAA Championships on June 7. Coleman clocked a best of 9.93 in three rounds at the USATF Outdoor Championships last week.

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