Gracie Gold forgives herself for worlds failure, aided by old coach

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Desperate, Gracie Gold phoned the one man she didn’t think would answer her calls.

He picked up, and now Gold feels ready to defend her U.S. title in Kansas City next week, following a tumultuous nine months.

It all started at the world championships in Boston last spring. By now you’ve read that Gold led after the short program, in position to end a 10-year U.S. medal drought, and failed in the free skate, falling to fourth place.

That stayed with Gold the entire offseason. As she toured later that spring with skaters who did earn medals. As she distanced herself from the sport in the summer. And as she struggled mightily through the fall Grand Prix series.

Then, at her most recent event in December, Gold had her worst performance in four years at a small competition, finishing sixth against a weak field in Zagreb, Croatia.

Her social media afterward read, “If you’re going through hell, keep going.”

“Anyone who has seen the video from that Golden Spin was like, there’s something wrong with Gracie,” said Gold, who reportedly dealt with upper-back pain in Zagreb. “I finally told my team that I felt like I needed Alex, as tough as that was to say.”

Alex Ouriashev, her former Chicago-area coach.

Ouriashev had guided Gold to success as a junior and in her first senior season in 2012-13. Gold suddenly left the coach in August 2013, less than six months before the Sochi Olympics, and joined the venerable Frank Carroll, who is still her primary coach.

The Gold-Ouriashev split was not clean, especially considering the timing. Gold said their relationship “was crumbling on both ends.”

So when Gold picked up the phone last month, with Carroll’s support, she was understandably hesitant.

“I didn’t feel like Alex would actually answer my calls,” she said. “I wasn’t sure how he felt about me, because three years is a long time, actually.”

Ouriashev did answer. He invited Gold to see him in Chicago to work on her jumps, with Japanese men’s star Shoma Uno already scheduled to be in town.

Gold said she cried upon seeing Ouriashev.

“It was like stepping back in time,” Gold said. “Time really does heal all wounds. … There was really no bad blood between us.”

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Gold spent two weeks working with Ouriashev after Christmas and returned to Los Angeles, where she trains with Carroll.

“Alex kind of raised me in a sense,” Gold said. “He kind of taught me all my triple [jumps], so he kind of knew how to work out all of the kinks.”

The jumps, which Gold couldn’t land all fall, quickly came back. Like flipping a switch.

“I needed to get out of my head, get out of my training space and switch things up because I was kind of in a funk,” Gold said. “Chicago did that for me. Alex did that for me.”

The goal at the U.S. Championships next week is to make the three-woman world championships team, if not win. With 2016 U.S. silver medalist Polina Edmunds out with a foot injury, making the top three in Kansas City is not a huge ask. Winning the title would require overtaking world silver medalist Ashley Wagner.

“I know that some people have written me off,” said Gold, whose best score in the fall from Skate America ranks her fourth in the U.S. this season, behind Wagner, Mariah Bell and Mirai Nagasu.

Gold was still asked repeatedly about her world championships failure, and her disastrous fall season, in a media call Thursday.

“I’ve kind of fallen back in love with the sport and my programs and most importantly myself,” she said. “I’m forgiving myself for failing.”

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"If you're going through hell, keep going." ~Winston Churchill

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Usain Bolt reveals extent of injury after hearing doubts

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Usain Bolt shared the extent of his injury — a torn hamstring requiring three months of rehab — after people questioned if he was really hurt at the world championships Saturday, according to tweets from his account since deleted.

“I don’t usually release my medical report to the public but sadly I have sat and listened to people questioning if I was really injured,” was posted on Bolt’s account. “I have never been one to cheat my fans in anyway (sic) & my entire desire at the championship was run one last time for my fans.”

Bolt pulled up with the leg injury running anchor on the 4x100m relay at worlds and then tumbled onto the track not yet halfway to the finish line.

A wheelchair was brought out, but Bolt got up and walked across the finish line, aided by his teammates.

Since, unconfirmed reports have surfaced that Bolt could play in a Manchester United exhibition game, but the seriousness of his injury revealed Thursday could put an end to that, at least for now.

The injury has not sidelined Bolt completely. He was able to go bowling earlier this week.

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U.S. men’s gymnastics team hits reset at P&G Championships

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ANAHEIM, Calif. (AP) — The sprawling sleeve of tattoos running down Alex Naddour‘s left arm is unmissable. The American flag on the shoulder. The Olympic rings running down the inside of his forearm. They serve as a testament to the Olympic bronze medalist’s passion and his longevity.

Oh and if they happen to send a message to the sea of new faces the national team captain finds himself surrounded by these days, all the better.

At 26, Naddour admits he’s “kind of the old guy,” and he’s not wrong. The core of the 2012 and 2016 Olympic teams are hurt, retired or both. Jonathan Horton. Jake Dalton. Danell Leyva. John Orozco. Chris Brooks. All have moved on.

Four-time national champion Sam Mikulak is recovering from his second major Achilles injury. Donnell Whittenburg is searching to regain the form that made him an all-around finalist at the 2015 World Championships.

Naddour isn’t exactly healthy, either, just six months removed from an arm issue he suffered at a meet in February that will limit him to just pommel horse and rings when the P&G Championships begin on Thursday night.

P&G CHAMPS: Men’s Preview | Women’s Preview
TV Schedule | Final Five Updates

That’s fine. Naddour still has time. He’s well aware that he’s a bridge of sorts between the old generation and the next one.

“I want these guys to feel what we felt [when we came up],” Naddour said. “We looked up to those guys [before us] and hopefully these guys look up to me because I’m team captain. Hopefully they take what I have to say seriously and take my experience seriously to help them get ready for what they need to get ready for.”

Namely, returning the U.S. to international prominence. While the women’s program has become a podium-hogging machine over the last decade, the men have struggled with inconsistency. They finished fifth in the team finals in both 2012 and 2016.

Though there have been flashes of individual success — like Leyva’s bronze in the all-around in London and Naddour’s bronze on pommel horse in Rio — the Americans have been on a treadmill, one that cost national team coordinator Kevin Mazeika his job last fall.

Enter Brett McClure. The 2004 Olympic team silver medalist was appointed the “high performance director” in February and charged with providing a needed jolt. Consider the message received.

“He’s the type of person that’s not going to beat around the bush,” Whittenburg said. “If something is bothering him, he’s going to let you know straight up. If there’s a problem, how do we fix it? I feel like the last couple [Olympic cycles] I felt we were missing that stern leadership. Sometimes you can’t be the nice guy all the time.”

The men have borrowed a page from former women’s national team coordinator Martha Karolyi‘s playbook. Training camps are now treated more like competitions, with members of the national team and world championship teams flown in to watch. The goal is creating a more competitive environment.

“You’re saluting, and it’s like you’re at championships, so you have to do your best,” Naddour said. “It’s going to help the national team grow a lot quicker and adjust in those pressure situations.”

Good, because they’re coming. Even if Naddour, Mikulak and Whittenburg all make the world championships roster when it’s released after Saturday night’s competition, it leaves three spots for newcomers. No pressure or anything.

Yul Moldauer captured the AT&T American Cup in March, beating a field that included Olympic silver medalist Oleg Verniaiev. Akash Modi served as an alternate on the 2016 Olympic team and won the NCAA all-around title for Stanford this spring. Allan Bower and Eddie Penev are also in the mix.

The lights will come on. It’s time to get a gauge on how the strategic plan put in place after an underwhelming team performance in the Olympics is working.

“If the whole world watches this competition and is like, `we’ve got them,’ then boo us,” said Mikulak, who will compete on pommel horse and high bar. “The world doesn’t know what’s going on with USA Gymnastics until we show ourselves in this competition. I hope everyone competing has a good performance to show the world that we’re not as weak as we look to them.”

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