LAKE LOUISE, CANADA - DECEMBER 06: (FRANCE OUT) Julia Mancuso of the USA takes 3rd place during the Audi FIS Alpine Ski World Cup Women's Downhill on December 06, 2014 in Lake Louise, Canada. (Photo by Christophe Pallot/Agence Zoom/Getty Images)
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Julia Mancuso returns after 6 months on crutches

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ALTENMARKT-ZAUCHENSEE, Austria (AP) — Returning to World Cup skiing after 22 months, Julia Mancuso has found a new balance in her life.

And it’s not just the surgically repaired right hip the 2006 Olympic champion is referring to.

“The year off just helped me to reset,” Mancuso told The Associated Press ahead of Saturday’s downhill, where she planned to race for the first time since March 2015 (5:15 a.m. ET, NBCSports.com/live and the NBC Sports app).

“It was nice to have a less stressful year,” the American said. “Having a year off when you have your hip to heal, gives the rest of your body a really good chance. As far as the rest of my body, I feel super-healed. I feel like I am in a better position and I am a lot more balanced.”

Getting married, to Dylan Fish, also helped the 32-year-old Mancuso to resettle in her season away from the slopes.

“You definitely check out,” said Mancuso, who is accompanied by Fish in Austria. “I live part-time in Hawaii, part-time in Fiji, where my husband lives. It was nice because I never got to do these things like Christmas at home.”

Born with hip dysplasia, Mancuso has long fought against the pain. It didn’t prevent her from winning seven World Cup races and becoming the most decorated American female skier at major competitions, with four Olympic and five world championship medals.

But as therapy and medication were no longer sufficient, surgery became unavoidable and forced Mancuso to sit out the 2015-16 season.

Her hip turned out to be far more damaged than it initially seemed. It made recovery even harder. Instead of the planned two months, Mancuso had to go on crutches for half a year.

After a lot of powder skiing in the fall, she felt she had to get back to racing again.

“It’s just kind of what fuels me, what gets me excited,” Mancuso said. “I had to get out of being home. Because if I was home, I would definitely be stuck in a pattern of not having the energy to go on the road and start competing.”

Mancuso picked the first speed races of the new year to rejoin the U.S. women’s speed team, knowing that the hill in Zauchensee suits her.

At 17, she got her first career top-10 result in the Austrian resort as she placed fifth in the downhill of the 2002 World Cup finals, shortly after winning the junior world title. And she won a combined event on the slope 10 years ago, sharing the podium with another American standout, Lindsey Vonn.

Mancuso’s return to the team was greeted by Vonn, who herself was eyeing a comeback to racing after an 11-month layoff to nurse an injured knee and broken arm.

“In the last year, without her, you definitely felt a little bit of a hole on the team. So it’s nice to have her back,” Vonn said. “I am really pulling for her and I want her to have success.”

Mancuso said her rehab and comeback were hardly comparable to Vonn’s.

“She is definitely coming back from a very dramatic injury. She is doing really well and skiing well, besides her arm,” said Mancuso, adding she felt “like I am pretty far off.”

“I am still missing a lot of strength. I am feeling pretty good on my skis in the morning when I get up and take my first runs. My hip starts to get a little more fatigued during the day.”

Mancuso hoped to be back at full strength for summer training in order to find the limits of her skiing again next season.

“Even though I have everything else, it is hard with the injury because I don’t want that to be what keeps me from doing what I love,” Mancuso said. “I just feel like I want to get back to my potential before I can decide that I want to retire from ski racing.”

For Mancuso, the prospect of having another shot at Olympic medals at the 2018 PyeongChang Games in South Korea pushed aside any thoughts about calling it a career.

“When I set the goal of going to the next Olympics and wanting to be a medal contender,” Mancuso said, “there is not an option to do anything else.”

MORE: Lindsey Vonn: I can still win World Cup titles

Ryan Lochte ‘wipes away the past’ in Power Bar video

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For the second time in as many months, Ryan Lochte stars in a jocular ad making a veiled reference to his Rio Olympic gas-station incident.

The swimmer wipes away “the past” on a foggy bathroom mirror and throws a blond wig out of a sunroof in a one-minute Power Bar video published Tuesday.

The company’s tag line in the video is “Clean Start.”

“For example, I am going to recommit myself to water sports,” Lochte says in the spot.

The ad follows a December video for Pine Bros. Softish Throat Drops, where Lochte starred in a spot with a closing banner that read, “Pine Bros.: In this Season of Forgiveness.”

Lochte had previously lost sponsorship deals, including with Speedo, after his Rio Olympic gas-station incident for which he was suspended through June by USA Swimming, plus for the world championships in July.

PHOTOS: Lochte set to be a father

U.S. Figure Skating Championships men’s preview

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The stage is set for Nathan Chen in Kansas City this week.

The 17-year-old is arguably the biggest favorite of any senior discipline at the U.S. Championships, looking to become the youngest U.S. men’s champion since 1966.

Chen, who boasts six quadruple jumps between his two programs, broke out at the Grand Prix Final in December by taking a silver medal. That propelled him to the top of U.S. men’s skating.

He outscored the reigning Olympic and world champions in the free skate at the Grand Prix Final in the best U.S. men’s international performance since Evan Lysacek won Olympic gold in 2010.

Chen’s chances for gold this week were boosted by the withdrawal of 2016 U.S. champion and training partner Adam Rippon due to a broken foot. And by 2015 U.S. champion Jason Brown‘s recent right leg injury.

Brown is still in the field, though, as is 2013 U.S. champion Max Aaron. Chen, Brown and Aaron are vying for two spots on the team for the world championships in two months in Helsinki.

“Those are the very clear top three,” NBC Olympics analyst Johnny Weir said. “It’ll take a disaster or a performance of a lifetime for anybody else to get into that top three.”

Friday
Men’s short program — 8:30 p.m.-midnight ET, Universal HD
Sunday
Men’s free skate — 4-6 p.m., NBC

MORE: U.S. Championships broadcast schedule
PREVIEWS: Men | Women | Pairs | Ice Dance

Nathan Chen
Age: 17
Hometown: Salt Lake City
2016 Grand Prix Final silver medalist
2016 U.S. bronze medalist
Two-time U.S. junior and novice champion

Chen came back strong this season following the first major injury of his career suffered at least year’s nationals exhibition. Hip surgery kept Chen from making his world championships debut in 2016, but he’s now poised to lead the U.S. men into Helsinki, trying to earn three Olympic berths. First, Chen goes for his first senior national title.

Tara Lipinski’s Take: Nathan is the star of the show this year. The type of talent he has doesn’t come along every day. He possibly could be on the Olympic podium next year with the technical skating he’s giving us. Artistically, his component scores, if you look at him from last nationals to this nationals, he’s a different skater. He may not be [Olympic champion Yuzuru] Hanyu yet, but he has all the makings of a great, artistic male skater. I think he’s already giving us enough, to be honest.

Jason Brown
Age: 22
Hometown: Colorado Springs
2015 U.S. champion
Fourth at 2015 World Championships

Don’t forget that Brown was one spot off the podium at the 2015 Worlds. It’s been mostly a nightmare since for the 2014 Olympic sensation. Brown missed the 2016 U.S. Championships with a back strain and revealed last week that he was off the ice for the last two weeks of December with a stress fracture in his right fibula. Brown is the only man in this week’s field who has been within 40 points of Chen’s best total score this season.

Johnny Weir’s Take: Now that Adam Rippon is out, the artistic challenger, if he can land a quad, is Jason Brown. He’s won the national title before. He knows what it takes and what that kind of pressure feels like. That is an advantage he has over Nathan Chen. If he lands the quad and creates that artistic moment, he is very favored in the U.S. by the judging panel. He will need a quad toe loop if he’s going to hold off Nathan Chen.

Max Aaron
Age: 24
Hometown: Colorado Springs
2013 U.S. champion
2015 Skate America champion

Aaron may be the best pure athlete in the field. He has finished in the top four at nationals each of the last four years, but it’ll probably take top two this week to earn a world championships spot. He’ll likely have to beat the injured Brown.

Johnny Weir’s Take: He has great skating skills. He’s a wonderful athlete. But I don’t think his free program especially is strong enough choreographically to challenge either Nathan Chen or Jason Brown.

Grant Hochstein
Age: 26
Hometown: Artesia, Calif.
Fourth at 2016 U.S. Championships
10th at 2016 World Championships

Hochstein was placed on the 2016 World Championships team after Chen withdrew due to that hip injury. He finished a respectable 10th in his worlds debut but dropped to 11th in each of his fall Grand Prix starts. Hochstein ranks seventh this season among men in the U.S. Championships field.

Tim Dolensky
Age: 24
Hometown: Kennesaw, Ga.
Seventh at 2016 U.S. Championships

Dolensky had his best U.S. Championships finish last season and ranks behind only Chen, Brown, Rippon and Aaron among U.S. skaters’ top scores this season.

Vincent Zhou
Age: 16
Hometown: Riverside, Calif.
2013 U.S. junior champion
Fifth at 2016 World Junior Championships

Zhou would be a bigger threat if he hadn’t pulled out of his last event in December with a leg injury. Still, he has the jumping firepower, when he lands them, to contend for the podium when healthy.

MORE: Wagner, Chen share training ice, favorite status at nationals