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Julia Mancuso returns after 6 months on crutches

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ALTENMARKT-ZAUCHENSEE, Austria (AP) — Returning to World Cup skiing after 22 months, Julia Mancuso has found a new balance in her life.

And it’s not just the surgically repaired right hip the 2006 Olympic champion is referring to.

“The year off just helped me to reset,” Mancuso told The Associated Press ahead of Saturday’s downhill, where she planned to race for the first time since March 2015 (5:15 a.m. ET, NBCSports.com/live and the NBC Sports app).

“It was nice to have a less stressful year,” the American said. “Having a year off when you have your hip to heal, gives the rest of your body a really good chance. As far as the rest of my body, I feel super-healed. I feel like I am in a better position and I am a lot more balanced.”

Getting married, to Dylan Fish, also helped the 32-year-old Mancuso to resettle in her season away from the slopes.

“You definitely check out,” said Mancuso, who is accompanied by Fish in Austria. “I live part-time in Hawaii, part-time in Fiji, where my husband lives. It was nice because I never got to do these things like Christmas at home.”

Born with hip dysplasia, Mancuso has long fought against the pain. It didn’t prevent her from winning seven World Cup races and becoming the most decorated American female skier at major competitions, with four Olympic and five world championship medals.

But as therapy and medication were no longer sufficient, surgery became unavoidable and forced Mancuso to sit out the 2015-16 season.

Her hip turned out to be far more damaged than it initially seemed. It made recovery even harder. Instead of the planned two months, Mancuso had to go on crutches for half a year.

After a lot of powder skiing in the fall, she felt she had to get back to racing again.

“It’s just kind of what fuels me, what gets me excited,” Mancuso said. “I had to get out of being home. Because if I was home, I would definitely be stuck in a pattern of not having the energy to go on the road and start competing.”

Mancuso picked the first speed races of the new year to rejoin the U.S. women’s speed team, knowing that the hill in Zauchensee suits her.

At 17, she got her first career top-10 result in the Austrian resort as she placed fifth in the downhill of the 2002 World Cup finals, shortly after winning the junior world title. And she won a combined event on the slope 10 years ago, sharing the podium with another American standout, Lindsey Vonn.

Mancuso’s return to the team was greeted by Vonn, who herself was eyeing a comeback to racing after an 11-month layoff to nurse an injured knee and broken arm.

“In the last year, without her, you definitely felt a little bit of a hole on the team. So it’s nice to have her back,” Vonn said. “I am really pulling for her and I want her to have success.”

Mancuso said her rehab and comeback were hardly comparable to Vonn’s.

“She is definitely coming back from a very dramatic injury. She is doing really well and skiing well, besides her arm,” said Mancuso, adding she felt “like I am pretty far off.”

“I am still missing a lot of strength. I am feeling pretty good on my skis in the morning when I get up and take my first runs. My hip starts to get a little more fatigued during the day.”

Mancuso hoped to be back at full strength for summer training in order to find the limits of her skiing again next season.

“Even though I have everything else, it is hard with the injury because I don’t want that to be what keeps me from doing what I love,” Mancuso said. “I just feel like I want to get back to my potential before I can decide that I want to retire from ski racing.”

For Mancuso, the prospect of having another shot at Olympic medals at the 2018 PyeongChang Games in South Korea pushed aside any thoughts about calling it a career.

“When I set the goal of going to the next Olympics and wanting to be a medal contender,” Mancuso said, “there is not an option to do anything else.”

MORE: Lindsey Vonn: I can still win World Cup titles

Usain Bolt reveals extent of injury after hearing doubts

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Usain Bolt shared the extent of his injury — a torn hamstring requiring three months of rehab — after people questioned if he was really hurt at the world championships Saturday, according to tweets from his account since deleted.

“I don’t usually release my medical report to the public but sadly I have sat and listened to people questioning if I was really injured,” was posted on Bolt’s account. “I have never been one to cheat my fans in anyway (sic) & my entire desire at the championship was run one last time for my fans.”

Bolt pulled up with the leg injury running anchor on the 4x100m relay at worlds and then tumbled onto the track not yet halfway to the finish line.

A wheelchair was brought out, but Bolt got up and walked across the finish line, aided by his teammates.

Since, unconfirmed reports have surfaced that Bolt could play in a Manchester United exhibition game, but the seriousness of his injury revealed Thursday could put an end to that, at least for now.

The injury has not sidelined Bolt completely. He was able to go bowling earlier this week.

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MORE: Usain Bolt explains why he will not unretire

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U.S. men’s gymnastics team hits reset at P&G Championships

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ANAHEIM, Calif. (AP) — The sprawling sleeve of tattoos running down Alex Naddour‘s left arm is unmissable. The American flag on the shoulder. The Olympic rings running down the inside of his forearm. They serve as a testament to the Olympic bronze medalist’s passion and his longevity.

Oh and if they happen to send a message to the sea of new faces the national team captain finds himself surrounded by these days, all the better.

At 26, Naddour admits he’s “kind of the old guy,” and he’s not wrong. The core of the 2012 and 2016 Olympic teams are hurt, retired or both. Jonathan Horton. Jake Dalton. Danell Leyva. John Orozco. Chris Brooks. All have moved on.

Four-time national champion Sam Mikulak is recovering from his second major Achilles injury. Donnell Whittenburg is searching to regain the form that made him an all-around finalist at the 2015 World Championships.

Naddour isn’t exactly healthy, either, just six months removed from an arm issue he suffered at a meet in February that will limit him to just pommel horse and rings when the P&G Championships begin on Thursday night.

P&G CHAMPS: Men’s Preview | Women’s Preview
TV Schedule | Final Five Updates

That’s fine. Naddour still has time. He’s well aware that he’s a bridge of sorts between the old generation and the next one.

“I want these guys to feel what we felt [when we came up],” Naddour said. “We looked up to those guys [before us] and hopefully these guys look up to me because I’m team captain. Hopefully they take what I have to say seriously and take my experience seriously to help them get ready for what they need to get ready for.”

Namely, returning the U.S. to international prominence. While the women’s program has become a podium-hogging machine over the last decade, the men have struggled with inconsistency. They finished fifth in the team finals in both 2012 and 2016.

Though there have been flashes of individual success — like Leyva’s bronze in the all-around in London and Naddour’s bronze on pommel horse in Rio — the Americans have been on a treadmill, one that cost national team coordinator Kevin Mazeika his job last fall.

Enter Brett McClure. The 2004 Olympic team silver medalist was appointed the “high performance director” in February and charged with providing a needed jolt. Consider the message received.

“He’s the type of person that’s not going to beat around the bush,” Whittenburg said. “If something is bothering him, he’s going to let you know straight up. If there’s a problem, how do we fix it? I feel like the last couple [Olympic cycles] I felt we were missing that stern leadership. Sometimes you can’t be the nice guy all the time.”

The men have borrowed a page from former women’s national team coordinator Martha Karolyi‘s playbook. Training camps are now treated more like competitions, with members of the national team and world championship teams flown in to watch. The goal is creating a more competitive environment.

“You’re saluting, and it’s like you’re at championships, so you have to do your best,” Naddour said. “It’s going to help the national team grow a lot quicker and adjust in those pressure situations.”

Good, because they’re coming. Even if Naddour, Mikulak and Whittenburg all make the world championships roster when it’s released after Saturday night’s competition, it leaves three spots for newcomers. No pressure or anything.

Yul Moldauer captured the AT&T American Cup in March, beating a field that included Olympic silver medalist Oleg Verniaiev. Akash Modi served as an alternate on the 2016 Olympic team and won the NCAA all-around title for Stanford this spring. Allan Bower and Eddie Penev are also in the mix.

The lights will come on. It’s time to get a gauge on how the strategic plan put in place after an underwhelming team performance in the Olympics is working.

“If the whole world watches this competition and is like, `we’ve got them,’ then boo us,” said Mikulak, who will compete on pommel horse and high bar. “The world doesn’t know what’s going on with USA Gymnastics until we show ourselves in this competition. I hope everyone competing has a good performance to show the world that we’re not as weak as we look to them.”

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MORE: Two-time U.S. Olympian retires from gymnastics