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Julia Mancuso returns after 6 months on crutches

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ALTENMARKT-ZAUCHENSEE, Austria (AP) — Returning to World Cup skiing after 22 months, Julia Mancuso has found a new balance in her life.

And it’s not just the surgically repaired right hip the 2006 Olympic champion is referring to.

“The year off just helped me to reset,” Mancuso told The Associated Press ahead of Saturday’s downhill, where she planned to race for the first time since March 2015 (5:15 a.m. ET, NBCSports.com/live and the NBC Sports app).

“It was nice to have a less stressful year,” the American said. “Having a year off when you have your hip to heal, gives the rest of your body a really good chance. As far as the rest of my body, I feel super-healed. I feel like I am in a better position and I am a lot more balanced.”

Getting married, to Dylan Fish, also helped the 32-year-old Mancuso to resettle in her season away from the slopes.

“You definitely check out,” said Mancuso, who is accompanied by Fish in Austria. “I live part-time in Hawaii, part-time in Fiji, where my husband lives. It was nice because I never got to do these things like Christmas at home.”

Born with hip dysplasia, Mancuso has long fought against the pain. It didn’t prevent her from winning seven World Cup races and becoming the most decorated American female skier at major competitions, with four Olympic and five world championship medals.

But as therapy and medication were no longer sufficient, surgery became unavoidable and forced Mancuso to sit out the 2015-16 season.

Her hip turned out to be far more damaged than it initially seemed. It made recovery even harder. Instead of the planned two months, Mancuso had to go on crutches for half a year.

After a lot of powder skiing in the fall, she felt she had to get back to racing again.

“It’s just kind of what fuels me, what gets me excited,” Mancuso said. “I had to get out of being home. Because if I was home, I would definitely be stuck in a pattern of not having the energy to go on the road and start competing.”

Mancuso picked the first speed races of the new year to rejoin the U.S. women’s speed team, knowing that the hill in Zauchensee suits her.

At 17, she got her first career top-10 result in the Austrian resort as she placed fifth in the downhill of the 2002 World Cup finals, shortly after winning the junior world title. And she won a combined event on the slope 10 years ago, sharing the podium with another American standout, Lindsey Vonn.

Mancuso’s return to the team was greeted by Vonn, who herself was eyeing a comeback to racing after an 11-month layoff to nurse an injured knee and broken arm.

“In the last year, without her, you definitely felt a little bit of a hole on the team. So it’s nice to have her back,” Vonn said. “I am really pulling for her and I want her to have success.”

Mancuso said her rehab and comeback were hardly comparable to Vonn’s.

“She is definitely coming back from a very dramatic injury. She is doing really well and skiing well, besides her arm,” said Mancuso, adding she felt “like I am pretty far off.”

“I am still missing a lot of strength. I am feeling pretty good on my skis in the morning when I get up and take my first runs. My hip starts to get a little more fatigued during the day.”

Mancuso hoped to be back at full strength for summer training in order to find the limits of her skiing again next season.

“Even though I have everything else, it is hard with the injury because I don’t want that to be what keeps me from doing what I love,” Mancuso said. “I just feel like I want to get back to my potential before I can decide that I want to retire from ski racing.”

For Mancuso, the prospect of having another shot at Olympic medals at the 2018 PyeongChang Games in South Korea pushed aside any thoughts about calling it a career.

“When I set the goal of going to the next Olympics and wanting to be a medal contender,” Mancuso said, “there is not an option to do anything else.”

MORE: Lindsey Vonn: I can still win World Cup titles

Katie Ledecky wins again at nationals; Lilly King sets Russian showdown

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Katie Ledecky, racing while not very rested, still lowered her fastest time in the world this year in the 200m freestyle by a half-second Wednesday night.

And Lilly King set up another showdown with her Russian rival.

Ledecky took her second title in as many days at the USA Swimming Nationals, part of the TeamUSA Summer Champions Series, presented by Comcast.

The quadruple Rio Olympic champion clocked 1:54.84 to win by 1.84 seconds over Leah Smith, repeating their one-two finish from the 800m freestyle Tuesday in Indianapolis.

SWIM NATIONALS: Broadcast Schedule | Event Schedule/Results

The top two swimmers per individual event are in line to make the team for the world championships in Budapest in July, plus extra swimmers in the 100m and 200m frees for relays.

The women’s 200m free was loaded with not only Ledecky and Smith, but also Mallory Comerford, who on Tuesday swam the second-fastest 100m free ever by an American. Plus, Olympic 100m free champion Simone Manuel and Olympian Melanie Margalis.

They made up the top five in the 200m free final, putting them all in the world 4x200m free relay pool.

Ledecky has one race left at nationals, the 400m freestyle on Friday. She is the least tapered she’s ever been at a trials meet, meaning she should be much faster at worlds.

If she finishes top two in the 400m free, she’ll be in line to swim six events at worlds in Budapest, her busiest schedule yet at an Olympics or worlds. In 15 career Olympic/world events, Ledecky brought home 14 golds and one silver.

In other events Thursday, King took 2.2 seconds off her 200m breaststroke personal best to win in 2:21.83 over Bethany Galat.

Only Rebecca Soni and Micah Lawrence have swum faster among Americans all time. Only Russian rival Yuliya Efimova has swum faster this year (though significantly, 2:19.83). King of course won the Rio 100m breast over Efimova but didn’t make the Olympic 200m breast final.

Olympic silver medalist Josh Prenot failed to make the world team in the men’s 200m breast, finishing third behind Rio teammate Kevin Cordes and Nic Fink.

Townley Haas convincingly won the men’s 200m free in a personal-best 1:45:03. Haas had the fastest 4x200m free relay split in Rio but finished fifth in the individual final at his first Olympics.

His time on Thursday is second to only one man over the last three years — Olympic champion Sun Yang.

Rio 4x100m free member Blake Pieroni finished second Thursday (1:46.30) to nab the other world team spot.

Zane Grothe (1:46.39) and Olympic bronze medalist Conor Dwyer (1:47.25) were third and fourth and made the relay. The last time Dwyer did not qualify for the 200m free at a major international meet was the 2012 Olympics.

Olympic champion Ryan Murphy took the 200m backstroke followed by Jacob Pebley in a repeat of the Olympic Trials.

Kathleen Baker won the women’s 200m backstroke by 2.17 seconds in 2:06.38, the fastest time in the world this year. The Olympic 100m back silver medalist dropped 2.98 seconds off her personal best in the 200m back on Wednesday.

Regan Smith, a 15-year-old who finished second, will in Budapest become the youngest American to race individually at a worlds since Elizabeth Beisel in 2007.

VIDEO: Michael Phelps’ Shark Week promo

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Usain Bolt wins Ostrava 100m, unhappy with time, then long jumps

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Usain Bolt won a 100m in 10.06 seconds, his slowest time in a 100m final this late into a season, and then cited a tight back in Ostrava on Wednesday.

Video of his race is here.

“I just need to go to my doctor and get everything checked out to make sure everything is smooth,” Bolt said, according to British media on site. “It’s just my back, as always. It is a bit tight. But I didn’t get injured, and that’s the key thing. It’s just about sorting it out, and I should be fine.”

Bolt, in his farewell season, has run 10.03 and 10.06 in two 100m races, his slowest final times in June or later of his career. He has one more meet scheduled — Monaco on July 21 — before the world championships in London in August.

Bolt moved into the lead — past a sprinter who has never broken 10 seconds — about 50 meters into Wednesday’s race in the Czech city. He slowed his final few strides once victory was assured, extending a four-year winning streak in individual races.

“I’m not happy with the time, but I’m just getting into my running,” said Bolt, who missed two or three weeks of training this spring following the death of friend and 2008 Olympic high jump silver medalist Germaine Mason. “I have some training to do.”

Bolt has until the world 100m final on Aug. 5 to round into form. He has done it before, but as mentioned never from this kind of time deficit at the start of a summer.

“His preparation is not normally where it used to be at this time, so he is certainly has ground to catch up,” Bolt’s coach, Glen Mills, said this week, according to the Jamaica Gleaner. “A number of factors have interfered with his preparation, but I thought he ran brilliantly at the Racers Grand Prix [the 10.03 on June 10]. His 10.03 in his first race in almost a year with the setbacks in place, if we can build on that over the next six to seven weeks, we should be able to be right where we can feel comfortable taking on the rest of the world.”

The fastest man in the world this year is American Christian Coleman, who ran 9.82 seconds at the NCAA Championships on June 7. Coleman clocked a best of 9.93 in three rounds at the USATF Outdoor Championships last week.

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