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Laurie Hernandez explains wink, nervous Olympic moments in book excerpt

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Two of Laurie Hernandez‘s most memorable moments in Rio were mouthing “I got this” before her team final balance beam routine and winking at judges before her floor exercise.

The former became the title of her book, “I Got This: To Gold and Beyond,” due out Tuesday. The latter she also details in the book’s pages.

Hernandez, the first U.S. female Olympian born in the 2000s, is the third member of the Final Five to pen a book.

Hernandez took team gold and balance beam silver in Rio, becoming the youngest individual U.S. Olympic gymnastics medalist since 1992 (Shannon Miller).

She then became the youngest winner of “Dancing with the Stars,” which she also reviews in the book.

Here’s an excerpt from “I Got This,” where Hernandez looks at her Rio Olympic experience:

“The amazing thing about the Olympics is that you feel so many different emotions in the span of a few days, and they are all intense. So it was nice to have at least one totally playful moment. For me that moment happened during my floor routine in the team finals, just before we won. I spontaneously winked at one of the judges and everyone there, and at home, seemed to love that. But honestly I don’t know what came over me. Right before I went on, I was so nervous I looked at the team and said, “Guys, I’m so scared. It’s the last event, what if I mess up?” Any time you are competing as a team you have those worries—I know I had certainly felt the same way at international meets. Thankfully, the girls assured me that wasn’t going to happen. They said, “No, no, no, you’re fine. Don’t worry about it. We’re a few points ahead, so just go out there and enjoy yourself.”

I made my way toward the warm-up area. I was feeling pretty good by then, so I stood to the side and took a deep breath. I wanted to soak in everything around me, because it was definitely a major moment. I scanned the cheering crowd and all I saw was a sea of green. Brazil’s colors are yellow, blue, and green, and the entire arena was decked out in green. The mats were green, the logos were green, everything around me was green, and for a split second, I found it kind of intimidating because in the United States, all our equipment is blue. Even a seemingly small difference like that can be jarring.

Then all of a sudden I heard this beep. It was coming from the little TV screen in the warm-up area that lists your name, your country, and the event you’re about to compete in. My screen read Lauren Hernandez, USA, Floor Exercise. After I heard the beep, the screen switched to GO, which meant I had to go salute the judges and begin.

When I stood up on the floor, I could see one of the out-of-bounds judges in my line of vision. That is the judge who checks to make sure your foot never crosses over the white line. Well, I looked straight at her and suddenly felt this surge of confidence to wink. After I did that, I went on to do an amazing routine. When it was done, I was so proud of myself! Later, a woman came up to me while I was watching Simone and Aly compete in their all-around finals and she said, “Wow, I just want you to know that when you winked at the judge, it really worked.” I didn’t know how to respond, so I just said, “Thank you. That’s very nice of you to say.” That’s when she told me she was the out-of-bounds judge! All I could say was “Oh my goodness.”

When I think back on the Olympics, there were only two times I was anxious for myself or for one of my teammates. In my beam routine, I always find the triple series (or what is called a flight series) a little nerve-racking. That’s when I have to perform three moves in a row backward: I do a back handspring, followed by a layout step-out, followed by another layout step-out. I had a good feeling before I was going to compete that I would hit it, but it’s something I’m always slightly worried about in the back of my mind. The other thing that had me holding my breath was Aly’s first tumble, because she does so much in that pass. I don’t think she’s ever worried about it, because in her head she’s doing everything she needs to do to execute it beautifully. But as you watch, there’s a lot going on, so you fear something might go wrong. She basically does a round off, a backward one-and-a-half twist, and then she steps out of that to connect to another round-off, a back handspring, and then she does this spring called a double Arabian and basically goes up in the air to do a half turn and double front flip connected to a front layout, which is a front flip with a straight leg where her whole body is open. It’s incredible! It’s so insane. It wows me every single time.”

MORE: Hernandez discusses her 2017 plans

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Chloe Kim, Adam Rippon, Rachael Denhollander among Time 100

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PyeongChang medalists Chloe Kim and Adam Rippon were among four Olympians named to the 2018 Time 100, along with former gymnast Rachael Denhollander, the first woman to publicly accuse Larry Nassar of sexual abuse.

The other Olympians were Kevin Durant and Roger Federer on the most influential people list. Houston Texans defensive end J.J. Watt also made it.

Kim made the list as a pioneer. Award-winning chef David Chang, a second-generation Korean American and special correspondent for NBC at the PyeongChang Olympics, wrote an essay about watching the snowboarder take halfpipe gold.

“I felt two things simultaneously: incredibly happy for her — I made her a celebratory churro ice cream sandwich, which I think she called “bomb” — but also sad, because the whole world was about to descend on this now 17-year-old girl,” he wrote. “Asian-­American fans further piled on their hopes that she would shatter Asian stereotypes on her way to the podium. And to top it all off, she was competing in her parents’ birth country, one that is notoriously judgmental of its diaspora.

“And you know what? She crushed it. Blew us all out of the water. Now the best thing Chloe Kim can do is be Chloe Kim. That’s not being selfish—that’s letting people know they don’t have to be anything that anyone says they should be.”

Cher wrote the Time essay for Rippon, the first openly gay figure skater to compete for a U.S. Olympic team.

“Adam is a skater who happens to be gay, and that represents something wonderful to young people,” she wrote. “When I was young, I had no role models—everyone looked like Sandra Dee and Doris Day. There was nobody who made me think, Oh, I could be like them. They represent me. Adam shows people that if you put blood, sweat and tears into what you’re doing, you can achieve something that’s special. You can be special. And I think that’s very brave.”

Like Rippon, the gymnast Denhollander made the Time 100 in the icon category. Olympic champion gymnast Aly Raisman, also a Nassar survivor, penned an essay.

“Rachael was there for each court session of that sentencing, each impact statement and each fellow survivor,” Raisman wrote. “This show of courage and conviction inspired many people to feel less like victims and more like survivors. We still have a long way to go before we achieve all the change that is so desperately needed, and I am grateful to be fighting alongside Rachael, my sister survivor!”

Here are Olympians and Paralympians on past Time 100 lists, counting only athletes who had competed in the Games before being listed:

2017 — Simone Biles, LeBron James, Neymar
2016 — Usain BoltCaitlyn JennerKatie LedeckySania MirzaRonda Rousey
2015 — Abby Wambach
2014 — Cristiano Ronaldo, Serena Williams
2013 — LeBron James, Li Na, Lindsey Vonn
2012 — Novak DjokovicLionel MessiOscar Pistorius
2011 — Lionel Messi
2010 — Yuna KimSerena Williams
2009 — Rafael Nadal
2008 — Andre Agassi, Lance Armstrong, Oscar Pistorius
2007 — Roger FedererChien Ming-Wang
2006 — Joey Cheek, Steve Nash
2005 — LeBron James
2004 — Lance Armstrong, Paula Radcliffe, Yao Ming
2000 (20th Century) — Muhammad Ali

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MORE: Rippon among Olympians in People’s Beautiful Issue

McKayla Maroney: I would have starved at Olympics without Larry Nassar

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McKayla Maroney said she thought she “would have starved at the Olympics” in 2012 if Larry Nassar didn’t bring her food.

“Your coaches are just always watching you and wanting to keep you skinny,” Maroney said in an interview with Savannah Guthrie that will air in full on an hourlong “Dateline” special Sunday at 7 p.m. ET. “There’s just other things about the culture that are also messed up that he used against us.”

Past U.S. national team coordinators Bela and Martha Karolyi also gave interviews for the Dateline special “Silent No More.”

Maroney laughed when she said Nassar bought her a loaf of bread.

Her comments were shown on TODAY on Thursday, less than a day after her 2012 Olympic champion teammate Jordyn Wieber testified at a U.S. Senate subcommittee hearing to discuss the roles of national governing bodies — like USA Gymnastics — in protecting athletes following the Nassar case.

“We couldn’t smile or laugh in training,” Wieber said at the hearing. “We were even afraid to eat too much in front of our coaches, who were pressured to keep us thin.”

Maroney, Wieber and other U.S. national team gymnasts had personal coaches and convened multiple times per year at the Karolyi ranch in Texas for national team camps. Wieber’s personal coach, John Geddert, was the 2012 Olympic team coach.

Geddert was suspended by USA Gymnastics in January and is facing a criminal investigation after Nassar, who molested girls at Geddert’s gym in Michigan, was sentenced to 40 to 125 years in prison on Jan. 24. Geddert said he had “zero knowledge” of Nassar’s crimes.

“Our athletes, like McKayla, are the heart and soul of USA Gymnastics, and every effort has been made to support our athletes’ development and provide the opportunities for them to achieve their dreams.” USA Gymnastics said in a statement to NBC News.

The Associated Press contributed to this report.

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MORE: Full transcript of McKayla Maroney’s first comments since Larry Nassar case