Helen Maroulis
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Helen Maroulis mulls MMA after training with Conor McGregor

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Helen Maroulis wrestled in a cage with Conor McGregor for 45 minutes last week and is considering competing in mixed-martial arts. The first U.S. Olympic women’s wrestling champion still wants to grapple at the Tokyo Games, though.

“If I could take a punch, I would love to do [MMA] one day,” Maroulis said in a phone interview from Norway, where she’s spending the winter with her boyfriend while finishing her college degree taking online classes. “If I could punch, I would love to do it one day. Obviously, you need other skills besides just wrestling.”

Maroulis’ interest in MMA led her to get in touch with John Kavanagh, who runs Straight Blast Gym in Dublin. She flew from Oslo to Dublin for five days last week to take classes in jiu-jitsu and Muay Thai. Coaches told her she had the skills to become a fighter.

“[Kavanagh] said the only reason a high-level athlete would come to fight is for the money, and that’s not worth the possible head trauma,” Maroulis said. “He pretty much said you need to make the decision if it’s something you want to do and why. I was really impressed by that, because I feel like a lot of people have encouraged me to fight. They’re like, yeah, you should go and do that, you’ll be huge. They’ll say stuff like, oh, you’ll make so much money.

“I love what I do with wrestling, and everyone knows it’s not a money sport. It’s not like a fame-based sport. So [money] has never been my motivation for why I’ve worked hard before. So I thought it was interesting that John pointed that out. A lot of athletes are transferring over at a very high level. Well, why is it that they’re coming to MMA? Is it for the love of the sport, or is it for the money? He’s not against either one of them, but I think it was just very humbling for me to step back and say, OK, why do I want to do this? What would be the reasons? I’m very competitive, so there’s just something that looks really exciting about getting in the cage. It just looks like a new challenge, a new puzzle to solve and just all the disciplines that I got to experience, it was like, cool, I see how this is like wrestling. … I would enjoy transitioning and working hard on those areas, but then the bigger picture, which is the potential long-term injuries, is also something to factor in.”

Maroulis opted not to make any decisions yet, especially because she definitely wants to wrestle in the 2020 Olympics.

“That’s something I’ve been praying about and asking myself,” she said. “How is it going to work? Is four years too late to start? Can I do some stuff now?”

Maroulis met McGregor in Dublin but thought the UFC champion would be too busy to do more than pose for a photo. She was wrong.

Kavanagh suggested McGregor could show Maroulis some MMA basics. They did more than that, wrestling in the cage for nearly an hour.

“He moves really, really well,” said Maroulis, who has plenty of experience training with Olympic champions Jordan Burroughs and Kyle Snyder, as well as Russian men. “He’s very slick. And he really has good feel for body position. So I think it was beneficial on both ends.

“You can respect when someone appreciates the sport, or they can appreciate the details of it. I feel like he has a very natural ability for wrestling, very detail-oriented. … And I learned that wrestling in the cage is way harder than wrestling on a mat with no walls.”

Maroulis plans to wrestle in competition for the first time since Rio at a meet in Ukraine in early March. She expects to compete at 58kg this year, rather than 53kg in Rio and 55kg at the 2015 World Championships.

Maroulis, who noted the difficulty in cutting weight to 53kg for Rio, laughed when asked if she could compete at 53kg after nearly seven months off.

“Absolutely not,” she said laughing. “That was a one-time. I mean, maybe I could do that again in four years, but, no, I’ve really been enjoying the food.”

If Maroulis qualifies for and competes at 58kg at the world championships in Paris in August, she could go up against Japanese legend Kaori Icho. In Rio, Icho became the first woman in any sport to win an individual-event gold medal in four Olympics.

Remember in Rio, Maroulis kept another Japanese legend, Saori Yoshida, from reaching that four-gold-medal feat. Yoshida was expected to retire after Rio, but afterward said she would consider returning for a run to Tokyo, perhaps after a one- or two-year break.

MORE: Ronda Rousey to ‘take time to think about future’

Katie Ledecky wins by 19 seconds, breaks world swimming titles record

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Katie Ledecky convincingly broke the female record for swimming world titles.

But Lilly King tasted even sweeter victory, breaking a world record and dominating rival Yulia Efimova at the world championships in Budapest on Tuesday. Video of that showdown is here.

Ledecky clocked 15:31.82 to win the 1500m freestyle by a whopping 19 seconds at the Danube Arena, her 12th career world gold. Spain’s Mireia Belmonte took silver, followed by Italian Simona Quadarella. Ledecky owns the world record of 15:25.48 and the seven fastest times in history.

Ledecky, a 20-year-old rising Stanford sophomore, broke her tie with Missy Franklin for the most career world titles by a woman. The overall record is held by Michael Phelps, who won 26.

Fifty minutes after her 1500m free, Ledecky won her 200m free semifinal to make Wednesday’s final.

“It’s hard 364 of the other days of the year,” Ledecky said. “It’s putting in the work in practice, so that when I get to this day of the meet, I can just do it. It’s routine. I can just get up and know that I have the work in the bank to get up and swim those times.”

Ledecky has three gold medals so far this week, en route to a possible six, which would tie Franklin’s female record for golds at a single worlds.

In other events Tuesday, Lilly King handed Russian rival Yulia Efimova another beating in the 100m breast. This time, the finger-wagging King broke the world record.

Kylie Masse became the first Canadian woman to win a world swimming title after the nation previously took 18 combined silver and bronze medals. Masse broke the longest-standing women’s world record in swimming, the 100m backstroke, which had stood since 2009, with a time of 58.10.

American Kathleen Baker took silver in 58.58, followed by defending world champion Emily Seebohm of Australia.

China’s Sun Yang bagged his ninth career world title with his first crown in the 200m freestyle in 1:44.39. American Townley Haas took silver, .65 behind, followed by Russian Aleksandr Krasnykh.

In Rio, Sun became the first swimmer to win Olympic titles in the 200m, 400m and 1500m frees. Now, he’s the first man to complete the 200m, 400m, 800m and 1500m free set at worlds. Ledecky recorded that feat at a single worlds in 2015.

Canadian Xu Jiayu followed his Olympic silver medal with a gold in the 100m backstroke, edging 2012 Olympic champion Matt Grevers by .04. Rio gold medalist Ryan Murphy earned bronze.

Great Britain’s Adam Peaty broke his 50m breaststroke world record twice on Tuesday, in the preliminary heats and the semifinals. Peaty lowered the mark from 26.42 to 25.95 in the non-Olympic event.

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Lilly King beats Yulia Efimova again, breaks world record (video)

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Lilly King stared toward Yulia Efimova before the race. She glanced at her afterward.

In between, King handed her Russian rival another beating, this time in world-record fashion at the world championships in Budapest on Tuesday.

King won the 100m breaststroke in 1:04.13 to back up her finger-wagging Olympic 100m breast title with her first world title.

Countrywoman Katie Meili earned silver in 1:05.03, followed by Efimova getting bronze in 1:05.05.

“The rivalry is definitely there. I don’t think it’s going away anytime soon,” King said, according to The Associated Press. “Obviously, it’s very awkward between the two of us. We’re competitors. We don’t really like each other too much.”

King smashed the previous record of 1:04.35 held by Lithuanian Ruta Meilutyte, but she didn’t exactly feel confident Tuesday afternoon.

“I was actually, like really freaking out when I got to the pool,” King told media in Budapest. “I was like very nervous. Then I got in for warm-up, and I felt a lot better. I was feeling very confident going into the race.”

Once on the pool deck, King looked very much the trash-talking Indiana Hoosier who in Rio said Efimova shouldn’t be allowed to compete for previously failing two drug tests.

After introductions Tuesday, King stood staring at the lane next to her, where Efimova happened to be. Efimova did not appear to reciprocate.

“It’s always going to be a showdown,” King said, noting how impressed she was by Efimova’s semifinal swim Monday, when the Russian missed the world record by .01 and finger-wagged after.

King smirked, got up on her block and swam the fastest first 50 meters by a half-second over Efimova.

As Efimova faded in the last 25 meters, King surged to the wall. She turned around, saw the scoreboard and slammed her right arm into the pool.

Then she looked ever so briefly toward Efimova’s lane, turned back and raised both of her arms in the air.

Efimova said afterward that last year’s loss hurt more, according to the AP.

“There’s still pressure from the media, but it’s more fun,” Efimova reportedly said. “The Olympic Games were the worst.”

King and Efimova are slated to go head to head again in finals of the 200m breaststroke (Friday) and 50m breaststroke (Sunday). They are ranked Nos. 1 and 2 in both events this year.

Women’s 100m Breaststroke Results
Gold: Lilly King (USA) — 1:04.13

Silver: Katie Meili (USA) — 1:05:03
Bronze: Yulia Efimova (RUS) — 1:05.05
4. Ruta Meilutyte (LTU) — 1:05.65
5. Shi Jinglin (CHN) — 1:06.43
6. Kierra Smith (CAN) — 1:06.90
7. Jessica Vall (ESP) — 1:06.95
8. Sarah Vasey (GBR) — 1:07.19

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