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Katie Ledecky beaten by Simone Manuel, still sets two personal bests in 25 minutes

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The legend of Katie Ledecky grows, even with a defeat.

In one of the greatest short-course-yards doubles in history, Ledecky broke the American record in the 400-yard individual medley and then lowered her personal best in the 200-yard free by a half-second in a 25-minute span at the Pac-12 Championships on Friday.

Ledecky won the Pac-12 title in the 400-yard IM by chopping three seconds off her personal best, clocking 3:57.68 in Federal Way, Wash.

About 25 minutes later, the Stanford freshman nearly came back to beat co-Olympic 100m free champion Simone Manuel in the 200-yard free final. Manuel had to cut .58 off her 200-yard free personal best to edge Ledecky by .13. Full results are here.

Manuel led by .99 after the first 50 yards, but Ledecky closed 1.2 seconds faster than Manuel in the final 50 yards. It marked Ledecky’s second defeat in a freestyle final longer than 100 meters since Jan. 18, 2014. Manuel also beat Ledecky in a 200-yard free in November.

Still, Ledecky chopped .54 off her 200-yard free personal best, touching the wall in 1:40.50.

Their anticipated rematch in the NCAA Championships in three weeks should be the event of that meet.

But the 400 IM may be more intriguing come the summer. Ledecky’s last 100 yards of freestyle in Friday’s final were 4.06 seconds faster than runner-up Ella Eastin.

The NCAA 400 IM is in a 25-yard pool. Internationally, the 400 IM is in a 50-meter pool.

Ledecky has never raced the 400m IM at a major international meet and scratched out of the event on the eve of the Olympic Trials eight months ago. She ranked fifth in the U.S. in the event in 2016 but never raced it fully tapered.

Her time on Friday was faster than the 400-yard IM personal best of Maya DiRado, who took Olympic 400m IM silver in Rio and then retired.

Ledecky could conceivably try and race the 400m IM this summer. At nationals in June, the 400m IM final is on a night where Ledecky would have no other finals. At worlds in July, the 400m IM comes on the final day of the meet (as opposed to the first day at the Olympics), also on a night where Ledecky would have no other individual events.

Earlier at Pac-12s, Ledecky lowered her American record in the 500-yard free by 1.31 seconds on Thursday, swimming faster than Ryan Lochte‘s personal best at the same age.

The Pac-12 Championships conclude Saturday.

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White, Kim lead Olympic snowboard team; gold medalist left off

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The 26-member U.S. Olympic snowboard team was named Tuesday, headlined by Shaun WhiteKelly Clark and Chloe Kim.

White, Clark and Kim — as well as Olympic medalists Jamie Anderson and Lindsey Jacobellis — automatically qualified for the team earlier this season.

The biggest news Tuesday was in the omissions. The following snowboarders failed to make the PyeongChang roster:

Hannah Teter — 2006 Olympic halfpipe champion
Seth Wescott — 2006, 2010 Olympic snowboard cross champion
Nate Holland — Seven-time X Games snowboard cross champion
Alex Deibold — 2014 Olympic snowboard cross bronze medalist

Teter, Wescott, Holland and Deibold all competed in Olympic qualifiers, but none ranked among the top four Americans in their events this season.

MORE: U.S. Olympic roster now more than 200 athletes

The full U.S. Olympic snowboard team:

Halfpipe
Kelly Clark — 2002, 2006, 2010, 2014 Olympian
Arielle Gold — 2014 Olympian
Chloe Kim
Maddie Mastro
Ben Ferguson
Chase Josey
Jake Pates
Shaun White — 2006, 2010, 2014 Olympian

Kim is the gold-medal favorite. White is among the favorites along with Scotty James of Australia and Ayumu Hirano of Japan. The U.S. women could sweep the podium.

Big Air/Slopestyle
Jamie Anderson — 2014
Jessika Jenson — 2014
Hailey Langland
Julia Marino
Chris Corning
Red Gerard
Kyle Mack
Ryan Stassel — 2014

The U.S. women could sweep either the big air or slopestyle podium, too. The U.S. swept the first Olympic slopestyle titles in Sochi with Anderson and the now-retired Sage Kotsenburg. Big air makes its Olympic debut in PyeongChang.

Snowboard Cross
Faye Gulini — 2010, 2014
Lindsey Jacobellis — 2006, 2010, 2014
Rosie Mancari
Meghan Tierney
Nick Baumgartner — 2010, 2014
Jonathan Cheever
Mick Dierdorff
Hagen Kearney

Jacobellis is a five-time world champion and 10-time X Games champion but owns just one Olympic medal, and it’s a silver. She finished second and then won the next two World Cups to start this season to clinch her fourth Olympic berth.

Parallel Giant Slalom
A.J. Muss
Mike Trapp

The U.S. last earned an Alpine snowboarding medal in 2006 and isn’t favored to make the podium in PyeongChang.

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VIDEO: Danny Davis suffers scary crash in Olympic qualifier

Larry Nassar to receive sentence Wednesday

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LANSING, Mich. (AP) — A judge said a Michigan sports doctor who assaulted Olympic gymnasts and other female athletes will get his sentence Wednesday, the seventh day of an extraordinary court hearing.

More than 150 women and girls have talked in court about being molested by Larry Nassar or had their statements read by others. Judge Rosemarie Aquilina will hear a few more Wednesday before sentencing Nassar in Lansing, Michigan.

He faces a minimum prison term of 25 to 40 years for assaulting victims with his hands. Nassar worked for Michigan State University and USA Gymnastics, which trains the best gymnasts.

An 18-year-old, Emily Morales, said she believes in forgiveness. She looked at Nassar and asked him to apologize. He did. She replied with, “Thank you.”

Also Tuesday, 2010 World Championships silver medalist Mattie Larson described being sexually assaulted by Nassar and gave an unflattering portrayal of the Karolyi training ranch in Texas.

Larson said the ranch was very isolated (full video here).

She called it the “perfect environment” for Nassar and abusive coaches “to thrive.” USA Gymnastics last week said the ranch would no longer serve as the national training center.