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Simone Biles’ first day of dance training leaves her in pain

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Laurie Hernandez gave Simone Biles one key piece of advice for “Dancing with the Stars.”

Take care of your feet.

Biles won’t forget that after leaving with blisters following her first practice with partner Sasha Farber on Thursday.

“My feet are like torn up,” the four-time 2016 Olympic gymnastics champion said Friday from Texas, where she was participating in Kellogg’s Buckets for Breakfast Challenge to raise money and awareness to end child hunger.

Biles is rehearsing for “Dancing with the Stars” near her Texas home for now, but plans to shift to Los Angeles soon. Hopefully, by then, the foot problems will be behind her.

For Biles’ first session, Farber said he would re-teach her “how to walk like a baby.”

“I was like, yeah, right, but that’s literally what we did,” Biles said. “We spent 15 minutes walking across the dance room. I was like, is this for real? Like, real life? But it’s a different technique and different style, so it’s a little bit harder.”

Biles’ feet started hurting before the practice ended, but she chose not to tell Farber.

“Tell Sasha,” Biles said Hernandez advised her, “and then wear tennis shoes the rest of the practice. If not, your feet will hurt the next day, and it’s just going to get worse.”

It marked a rare misstep for Biles, who is on a break from gymnastics this year after training in that sport since age 6. All four of the previous gymnasts on “Dancing with the Stars” finished in the top four, including winners Shawn Johnson and Hernandez.

Biles said she was invited to compete on the show last summer but had already committed to a nationwide USA Gymnastics post-Olympic tour. Unlike Hernandez, Biles said she couldn’t juggle both sets of shows.

Biles knew that after the gymnastics tour ended, she would tuck away her skills for all of 2017. She needed a rest, and that thought was reinforced by what happened with about eight or nine shows left.

At one tour stop, Biles felt her midsection crack while performing her eponymous skill on floor exercise, the Biles, or a double layout with a half-twist.

“I couldn’t breathe for a second. It knocked the wind out of me,” Biles said. “I was like, oh my god, it really hurt, but we were in the ending number. It’s like a five-minute number. So I had to keep going because I had like three more tumbling passes left. … But I knew something was really wrong.”

Biles said she visited medical personnel after the routine and was told she might have popped a rib out of place. She could barely walk or talk without it hurting. Still, she decided to finish out the tour without watering down her routines.

Biles said she “could barely move” after shows. After the tour ended, she remembered telling her mom in an airport, “I’m not being dramatic, but I think my rib is broken.”

Once home, she saw a doctor who confirmed the suspicion. It was healing fine, as Biles saw the doctor 2 1/2 weeks after she broke it. But she was told not do gymnastics while it finished healing.

Not a problem, as Biles had already said she wouldn’t compete in a meet in 2017.

She has shifted focus to the dance floor. The pain has moved, too, with the rib healed but the feet feeling on fire. Biles, who was home-schooled, has never danced with a guy before.

“I was actually weirded out how I wasn’t as nervous for the first rehearsal as I thought I would be,” Biles said. “I’m sure there will be some awkward moments … But we’re used to performing. So I don’t think that will change too much. It’s a different kind of performance. And we know how to handle our nerves, so that should be OK, too.”

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Alina Zagitova eyes more gold at worlds; women’s preview

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Alina Zagitova hasn’t lost internationally in 18 months, and that doesn’t figure to change this week at the world championships in Milan.

The 15-year-old Russian is favored to become the youngest world gold medalist since Tara Lipinski (duplicating her feat from the Olympics) and make it five straight Olympic or world titles for Russian women, the longest streak for one country since American Carol Heiss won six straight Olympic/world titles from 1956 through 1960.

Zagitova would also become the first Olympic women’s champion to win worlds the following month since Kristi Yamaguchi in 1992. That’s largely because Olympic champions usually skip worlds in Olympic years. Since Yamaguchi, the only one to compete was Yuna Kim, who grabbed silver in 2010.

Zagitova may be young, but she may not have the longevity of Kim to make it to a second Olympics. Russia turns over a new class of elite women’s skaters every year.

Two weeks ago, 13-year-old Alexandra Trusova won the world junior title as the first woman to land two different quadruple jumps in one program. Trusova isn’t old enough to compete at the senior worlds until 2020.

Zagitova’s current rival and training partner, Olympic silver medalist and 2016 and 2017 World champion Yevgenia Medvedeva, withdrew from worlds due to injury.

WORLDS: TV Schedule | Pairs Preview | Nagasu’s Outlook

Which leaves the last two Olympic bronze medalists, Kaetlyn Osmond of Canada and Carolina Kostner of Italy, plus PyeongChang fourth-place finisher Satoko Miyahara of Japan as the top challengers this week.

None finished within seven points of Zagitova at any competition this season, the Russian’s first on the senior international level.

Zagitova set herself apart at the Olympics by putting all of her jumps in the second half of her programs for 10 percent bonuses and landing them all with positive grades of execution.

The U.S. contingent includes national champion Bradie Tennell, two-time Olympian Mirai Nagasu and Mariah Bell (replacement for 2017 U.S. champion Karen Chen).

It is the end of a challenging season for U.S. women. In the autumn, none qualified for the Grand Prix Final for a second straight year (after at least one had done so each of the previous seven seasons).

In PyeongChang, no U.S. woman finished in the top six for the first time in Winter Games history. Tennell, who emerged this season after placing ninth at 2017 Nationals, was the top U.S. Olympic finisher in ninth.

Tennell goes into worlds as the top seeded American — seventh — by best international scores this season.

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Olympic golf qualifying, format largely unchanged for 2020

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The Tokyo 2020 Olympic golf tournaments qualifying and format will remain largely the same as they were for the sport’s return to the Games in 2016, according to Golf Channel, citing a memo sent to PGA Tour players.

The format will again be four rounds of stroke play with 60 men and 60 women taken from the world rankings, according to the report.

The qualifying window to determine the rankings will be July 1, 2018 to June 22, 2020 for men and July 8, 2018 to June 29, 2020 for women. That’s a slight change, as for 2016 the dates were the same for men and women.

The 2016 process saw a maximum of two men and two women per country, or up to four if they were ranked in the top 15.

Then-PGA Tour commissioner Tim Finchem said one month after the Rio Games that he hoped the Olympic golf format would be changed to have more medals awarded.

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