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Simone Biles’ first day of dance training leaves her in pain

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Laurie Hernandez gave Simone Biles one key piece of advice for “Dancing with the Stars.”

Take care of your feet.

Biles won’t forget that after leaving with blisters following her first practice with partner Sasha Farber on Thursday.

“My feet are like torn up,” the four-time 2016 Olympic gymnastics champion said Friday from Texas, where she was participating in Kellogg’s Buckets for Breakfast Challenge to raise money and awareness to end child hunger.

Biles is rehearsing for “Dancing with the Stars” near her Texas home for now, but plans to shift to Los Angeles soon. Hopefully, by then, the foot problems will be behind her.

For Biles’ first session, Farber said he would re-teach her “how to walk like a baby.”

“I was like, yeah, right, but that’s literally what we did,” Biles said. “We spent 15 minutes walking across the dance room. I was like, is this for real? Like, real life? But it’s a different technique and different style, so it’s a little bit harder.”

Biles’ feet started hurting before the practice ended, but she chose not to tell Farber.

“Tell Sasha,” Biles said Hernandez advised her, “and then wear tennis shoes the rest of the practice. If not, your feet will hurt the next day, and it’s just going to get worse.”

It marked a rare misstep for Biles, who is on a break from gymnastics this year after training in that sport since age 6. All four of the previous gymnasts on “Dancing with the Stars” finished in the top four, including winners Shawn Johnson and Hernandez.

Biles said she was invited to compete on the show last summer but had already committed to a nationwide USA Gymnastics post-Olympic tour. Unlike Hernandez, Biles said she couldn’t juggle both sets of shows.

Biles knew that after the gymnastics tour ended, she would tuck away her skills for all of 2017. She needed a rest, and that thought was reinforced by what happened with about eight or nine shows left.

At one tour stop, Biles felt her midsection crack while performing her eponymous skill on floor exercise, the Biles, or a double layout with a half-twist.

“I couldn’t breathe for a second. It knocked the wind out of me,” Biles said. “I was like, oh my god, it really hurt, but we were in the ending number. It’s like a five-minute number. So I had to keep going because I had like three more tumbling passes left. … But I knew something was really wrong.”

Biles said she visited medical personnel after the routine and was told she might have popped a rib out of place. She could barely walk or talk without it hurting. Still, she decided to finish out the tour without watering down her routines.

Biles said she “could barely move” after shows. After the tour ended, she remembered telling her mom in an airport, “I’m not being dramatic, but I think my rib is broken.”

Once home, she saw a doctor who confirmed the suspicion. It was healing fine, as Biles saw the doctor 2 1/2 weeks after she broke it. But she was told not do gymnastics while it finished healing.

Not a problem, as Biles had already said she wouldn’t compete in a meet in 2017.

She has shifted focus to the dance floor. The pain has moved, too, with the rib healed but the feet feeling on fire. Biles, who was home-schooled, has never danced with a guy before.

“I was actually weirded out how I wasn’t as nervous for the first rehearsal as I thought I would be,” Biles said. “I’m sure there will be some awkward moments … But we’re used to performing. So I don’t think that will change too much. It’s a different kind of performance. And we know how to handle our nerves, so that should be OK, too.”

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Matt, Becca Hamilton are first U.S. Olympic mixed doubles curling team

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A brother and sister from Wisconsin will be the busiest athletes at the 2018 PyeongChang Winter Olympics.

A month ago the Hamilton siblings, Matt and Becca, qualified to compete at the Olympics with the U.S. men’s and women’s curling teams, and today they also qualified to play as a mixed doubles team.

With a win over two of their teammates, John Shuster (skip of Matt’s four-man team) and Cory Christensen (alternate on Becca’s four-woman team), at the U.S. Olympic Team Trials for mixed doubles curling, the Hamiltons earned the opportunity to curl on potentially every day of the Olympics.

The Hamiltons will start their Olympic competitions with the mixed doubles tournament on Thursday, Feb. 8, the day before the the Opening Ceremony marks the official beginning of the Olympics. When mixed doubles wraps up on Tuesday the 13th, they’ll start playing separately in the men’s and women’s tournaments on Wednesday the 14th. The traditional curling tournaments go until Sunday, Feb. 25, the day of the Closing Ceremony.

Of course, if one of their teams doesn’t advance past the round-robin rounds to the semifinals and medal games, they’ll have some time off. But if they do go all the way to the gold medal matches, it’ll mean 18 straight days of competition for the Hamiltons.

Matt and Becca showed their readiness during the Olympic Trials. They had the second-best record of the round-robin stage, 5-2, then beat Shuster and Christensen twice in two days to win the Olympic berth. The score of the final was 6-5.

After the match, the siblings–who say their partnership works because they can be brutally honest on the ice–had nothing but kind words for each other.

Becca, the younger Hamilton by a year and a half, said her older brother “taught me everything I know.”

Matt then said of Becca, “it’s been impressive to watch her grow up and become the superstar she is now.”

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Jessica Kooreman, Thomas Hong, Ryan Pivirotto earn last three spots on U.S. Olympic short track team

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Jessica Kooreman, Thomas Hong and Ryan Pivirotto grabbed the last three spots on the U.S. Olympic short track team on Sunday as competition wrapped up at the Olympic Trials.

Kooreman survived a fall in the last women’s race of the Trials, the 1000m #2 A Final, to finish second overall in the 1000m and earn a spot on the team that will race on Olympic ice in PyeongChang.

Kooreman, a 2014 Olympian, joined Lana Gehring, a 2010 Olympian and Maame Biney, a 17-year-old who will make her Olympic debut in 2018, on the U.S. Olympic women’s short track team.

At 34 years old, Kooreman will be the veteran of the team. Four years ago, she swept all three events at the 2014 U.S. Olympic Trials and then finished fourth in the 1000m at the Sochi Winter Games.

She struggled to breakthrough to the top spots at this Trials; she finished third overall in both the 1500m on Friday and 500m on Saturday.

Left off the team is Katherine-Reutter Adamek, a two-time Olympic medalist from Vancouver who retired in 2013 due to injuries before coming back in 2016 in hopes of making another Olympic team. Reutter is the American record holder and Olympic silver medalist in the 1000m, but her Olympic aspirations ended when she didn’t qualify for the 1000m #2 A Final today.

Hong, a native of South Korea who moved to the U.S. at 4 years old, finished fourth in the men’s 1000m #2 A Final, and fourth overall. Pivirotto didn’t qualify for that A Final, and had to watch from the sidelines as his Olympic fate was decided. Pivirotto clinched the fifth and final spot by finishing fifth overall across all distances.

The overall winner on the men’s side was John-Henry Krueger, who was nearly undefeated over the three days of racing and won four of six A Finals: both 1000m finals today, the 500m #2 final yesterday and the 1500m #2 final on Friday. 22-year-old Krueger was expected to make the Olympic team four years ago, but had to withdraw from some races at the 2014 U.S. Olympic Trials when he was diagnosed with swine flu.

J.R. Celski, the only member of the team with prior Olympic experience, had an uncharacteristically rough Trials with four falls in three days. However his results when he did stay on his skates were good enough to put him into second-place overall. The third overall men’s skater was Aaron Tran, who also make the Olympic team.

The U.S. Olympic short track team:

Lana Gehring
Maame Biney
Jessica Kooreman
John-Henry Krueger
J.R. Celski
Aaron Tran
Thomas Hong
Ryan Pivirotto

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