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Ashley Caldwell will win or lose Olympic aerials gold with triples

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PARK CITY, Utah (AP) — As a teenager, Ashley Caldwell never had problems hanging with the boys when it came to doing the biggest flips off the aerials ramp. Now in her 20s, she sees no reason for that to change.

Caldwell will make or miss her third U.S. Olympic team, then potentially win or lose the gold medal in South Korea, by doing triple flips off the kicker while most of the women are doing doubles. It’s an all-or-nothing proposition that sets the bar high, and sends a certain message, regardless of whether she finishes first or last.

“It’s not just about trying to be there by myself,” Caldwell says. “It’s about maybe inspiring some younger girls to say, `I should be able to push to whatever I’m capable of doing, not necessarily what people say my gender is capable of doing.”‘

Caldwell never shirked from joining the teenage boys when they started moving to the bigger kickers and adding an extra flip to the doubles they did as kids.

Triples are the price of admission for the men, and while not unheard of among the women, the list of athletes who will try them is short: Jacqui Cooper, Alla Tsuper and Xu Mengtao are among the few who have tried them over the years. They’re also among the best to ever fly off a ramp.

At the Sochi Olympics, Lydia Lassila of Australia became the first woman to land a quadruple-twisting triple flip on snow in training. The next night, she brought it to the medals round, and though she touched her hand to the ground on the landing, she won a bronze medal anyway and stole the headlines.

“That’s who I’m inspired by,” Caldwell said that night. “She’s trying to push the sport so that girls are jumping like the boys, and she’s doing it, and it’s really impressive.”

At freestyle world championships earlier this month, Caldwell sent her message when she became the first woman to cleanly land that same triple-flipping, quadruple-twisting jump in competition (video here).

“It was the first time I had every coach come up to me and shake my hand before the score even came up,” said Todd Ossian, who works with Caldwell as head coach of the U.S. aerials team.

And yet, Caldwell was oh-so-close to not being able to even try that winning jump.

Aerials competitions go through a series of qualifying and elimination rounds that include only one jump each. Consistency is rewarded, and most women train a variety of double flips to make it through the rounds, then bring out their most intricate jump – more often than not, also a double – for when the medals are awarded.

Caldwell doesn’t go that route. She tries triples every time she steps onto the hill.

It adds extra – some might say unnecessary – risk to the early rounds. When the field was being cut from 12 to nine at world championships, for instance, Caldwell didn’t land her triple flip. She was able to squeak into the top nine and advance only because her degree of difficulty for the triple was so high.

“I’m OK sacrificing some good competition results to increase my consistency on the triple,” says Caldwell, giving a nod to the reality that training days on snow are precious and she needs to use them to focus on the jumps she’ll be performing when the contests start.

The recently ended season tested the limits of how much Caldwell was willing to sacrifice. In meet after meet, from Moscow to Minsk to an Olympic test event in South Korea, difficulties with the triple kept her far away from the podium. In the World Cup standings, Caldwell finished 10th.

To her, that’s more a badge of honor than a sign of failure. In a sport that oddly transforms daredevils into conformists, and rewards consistency over risk-taking, Caldwell plans to keep pushing anyway.

In doing triples, her mission is as much about winning as bringing others along for the ride.

“I want the crowd to feel like they know who won,” Caldwell said. “I want it to be impressive. I just want people to say, `That’s sweet. That’s what’s deserved.’ If a lot of girls are doing triples up there and I fall, there would still be a lot of girls who would do well. I’m cool with that. If I mess up, that’s OK. But I want the sport to look good.”

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VIDEO: Top U.S. aerials skier crashes hard at World Cup

Usain Bolt wins Ostrava 100m, unhappy with time, then long jumps

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Usain Bolt won a 100m in 10.06 seconds, his slowest time in a 100m final this late into a season, and then cited a tight back in Ostrava on Wednesday.

Video of his race is here.

“I just need to go to my doctor and get everything checked out to make sure everything is smooth,” Bolt said, according to British media on site. “It’s just my back, as always. It is a bit tight. But I didn’t get injured, and that’s the key thing. It’s just about sorting it out, and I should be fine.”

Bolt, in his farewell season, has run 10.03 and 10.06 in two 100m races, his slowest final times in June or later of his career. He has one more meet scheduled — Monaco on July 21 — before the world championships in London in August.

Bolt moved into the lead — past a sprinter who has never broken 10 seconds — about 50 meters into Wednesday’s race in the Czech city. He slowed his final few strides once victory was assured, extending a four-year winning streak in individual races.

“I’m not happy with the time, but I’m just getting into my running,” said Bolt, who missed two or three weeks of training this spring following the death of friend and 2008 Olympic high jump silver medalist Germaine Mason. “I have some training to do.”

Bolt has until the world 100m final on Aug. 5 to round into form. He has done it before, but as mentioned never from this kind of time deficit at the start of a summer.

“His preparation is not normally where it used to be at this time, so he is certainly has ground to catch up,” Bolt’s coach, Glen Mills, said this week, according to the Jamaica Gleaner. “A number of factors have interfered with his preparation, but I thought he ran brilliantly at the Racers Grand Prix [the 10.03 on June 10]. His 10.03 in his first race in almost a year with the setbacks in place, if we can build on that over the next six to seven weeks, we should be able to be right where we can feel comfortable taking on the rest of the world.”

The fastest man in the world this year is American Christian Coleman, who ran 9.82 seconds at the NCAA Championships on June 7. Coleman clocked a best of 9.93 in three rounds at the USATF Outdoor Championships last week.

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Watch Michael Phelps Shark Week promo video

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It’s billed as “the battle for ocean supremacy.”

The much-talked-about Michael Phelps appearances on Discovery Channel’s Shark Week next month received more promotion via trailer published Wednesday.

“The Great White Shark meets the Greatest of All Time,” Discovery Channel teased in the video promoting Phelps’ first of two Shark Week appearances on July 23.

More details on Phelps’ Shark Week involvement are here.

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